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Artwork for Biohacking News by Zestology

Biohacking News by Zestology

Tony Wrighton
Biohacking
Longevity
Nutrition
Meditation
Health and Wellness
Sleep
Bryan Johnson
Magnesium
Peptides
Health Optimization Summit
Red Light Therapy
Health Supplements
Gut Health
Creatine
Stem Cells
Methylene Blue
Mindfulness
Electromagnetic Fields
Mental Health
Health Optimization

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

PublishesTwice weeklyEpisodes891Founded11 years ago
Number of ListenersCategories
Health & FitnessNutritionAlternative Health

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Artwork for Biohacking News by Zestology

Latest Episodes

Sunlight is a nutrient. Not a threat to be managed, not something to hide from. That's the starting point for today's episode.

Nadine Artemis is back for the midweek show.

On Monday she told us about the anti-aging tool nobody's heard of. (I'm ... more

Nadine Artemis is back on the show, and since we last spoke she's coined an entirely new term: biofinessing.

Less hacking, more attunement. Working with the body's innate intelligence instead of trying to override it. We get into what that means, ... more

Ben Azadi is back for round two, and this time it's all about his routine.

Earlier this week Ben made the case for part-time keto. Today he opens up the playbook: what he actually does day to day. Morning to night, what's stayed, what's been dropp... more

Ben Azadi is back.

One of the biggest voices in metabolic health, bestselling author of Metabolic Freedom, and always full of things you can actually use.

Ben's new book Keto Flex is out TOMORROW July 21st, congratulations to Ben!

In this episo... more

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Recent Guests

Martha Carlin
Author of Connected; founder of BiotiQuest; researcher focused on Parkinson's, microbiome and lifestyle factors
BiotiQuest
Episode: What Medicine Got Wrong (And Your Body Always Knew). Feat. Martha Carlin #711
Naomi Hayama
Founder of Vision Yoga
Vision Yoga
Episode: Habit Stacking, Daily Practices, and Improving Eyesight #710
Nadine Artemis
Author and aromacologist
Living Libations
Episode: Why Everyone's Talking About Dave Asprey's Biohacking Conference #708
Caroline Alan
Researcher, educator, entrepreneur; author of The Mineral Reset
The Mineral Reset
Episode: The One Thing Missing From Almost Every Diet (feat. Caroline Alan) #706
Alexander Manos
Mold expert discussed in Mold Mastery
Mold Mastery
Episode: Liposomal Vitamins, Liver & What's Living In Your Dust? #705
Alex Manos
Mold expert; practitioner with experience in mold-related health issues
Health Path (gut health testing); Mold Mastery (co-founder)
Episode: Is Mold Making You Sick? (Feat. Alex Manos) #704
Richard L. Blake
Physician and biohacking/content creator known for therapy culture commentary
The Breath Geek / Richard L. Blake echte
Episode: Beyond Biohacking Review + New Oura Ring + Enhanced Games (feat. Dr. Richard L. Blake) #702
Elizabeth Svoboda
Writer and science communicator, author of The Art of Pacing
New York Times (writer); author
Episode: The One Rule Every Elite Athlete Follows - That You're Probably Ignoring (feat. Elizabeth Svoboda) #700
Jim Kwik
American brain coach, podcaster, and founder of Kwik Learning
Kwik Learning
Episode: Red Light for Your Eyes: Does It Actually Work? (Feat. Jim Kwik - Vault) #698

Host

Tony Wrighton
Host of the podcast and presenter of Biohacking News segments; long-time health and wellness journalist with a wide network of biohacking and longevity guests.

Reviews

4.8 out of 5 stars from 440 ratings
  • Yikes

    I unfollowed this podcast after several years because of the turn towards right wing politics. The RFK jr propaganda is crazy… I cannot trust the information from this podcast.

    Apple Podcasts
    1
    StepokG
    Philippinesa year ago
  • Normalizing facists

    Never normalize the politics of another country. You just lost a listener after hearing you talk about Trump and RFK jr. I also cancelled your book that was in my cart. Go luck to you.

    Apple Podcasts
    1
    Amy from middle America
    United States2 years ago
  • A biohacker's paradise

    Tony and his incredibly knowledgeable guests cover everything in the world of health and wellness, including biohacking and longetivity, in a fun, educational, and approachable way that everyone can enjoy! You’ll get tons of actionable advice and practical tips, along with heaps of inspiration from engaging individuals who genuinely want to help others. Thanks for putting out such a spectacular show, Tony – keep up the great work!

    Apple Podcasts
    5
    Linda__Lee_
    Philippines2 years ago
  • Zestology with Tony Wrighton is like a multivitamin for your ears

    Expect in-depth interviews with health and biohacking gurus, all delivered with Tony's infectious curiosity. Be warned: this podcast might just jumpstart your journey to a zestier you!

    Apple Podcasts
    5
    JRoseland
    United States2 years ago
  • Intermittent fasting

    Just listened to the first podcast with Loren Lockman, fantastic listening.l am hoping this may help with some of my health problems.

    Apple Podcasts
    5
    BSJ George
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise depth of guest expertise and actionable tips.
Overall positive sentiment about host's curiosity and interview quality.
Some strong criticism around perceived political slant impacting trust.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What Medicine Got Wrong (And Your Body Always Knew). Feat. Martha Carlin #711
Q: How did personal experience with Parkinson's shape the guest's view on patient agency and self-directed care?
She emphasizes that patients should be empowered to make informed choices, with clinicians providing information but allowing individuals to decide their path, which improves engagement and outcomes.
What Medicine Got Wrong (And Your Body Always Knew). Feat. Martha Carlin #711
Q: What sparked the shift from accepting traditional medical approaches to exploring a broader lifestyle strategy?
The realization that standard treatments often managed symptoms rather than addressing underlying systems led to a quest for deeper understanding of the microbiome, nutrients, stress, and environmental factors, ultimately shaping a proactive, patient-led approach.
Part-Time Keto (feat. Ben Azadi) #715
Q: Is long-term ketosis the best approach for most people?
No, the emphasis is on metabolic flexibility and cycling in and out of ketosis to avoid downsides of long-term ketosis and to support health and performance.
Part-Time Keto (feat. Ben Azadi) #715
Q: Why did you decide this is a topic for the next book on Keto?
Keto Flex builds on previous work and updates the approach with new research, lab data, and real-world testing from thousands of students to customize the journey for individuals.
The Big Burnout Warning Sign (Clue: It Happens at 4am) #701
Q: How do you know when things are getting out of hand or when burnout is imminent?
The main warning signs are not just fatigue but measurable patterns like disrupted sleep, rising stress biomarkers, and a drift in recovery indicators such as heart rate variability. By paying attention to these signals early and adjusting daily load, one can prevent the slide into burnout.

Audience Metrics

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Frequently Asked Questions About Biohacking News by Zestology

What is Biohacking News by Zestology about and what kind of topics does it cover?

Health and wellness tech conversations that mix hands-on biohacking experiments with expert insights from researchers, clinicians, and high-profile wellness personalities. Across episodes, the host covers practical tools (from red light therapy to fasting protocols) and cutting-edge longevity topics, often tying personal anecdotes to broader science. A notable strength is the blend of practical tips, real-world application, and occasional big-name guests that attract listeners curious about optimizing health, performance, and mind-body balance. The show appears to value actionable strategies, transparent discussion of evidence, and an approachable, curious hosting style that makes complex topics accessible for a broad audience.

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Which podcasts are similar to Biohacking News by Zestology?

These podcasts share a similar audience with Biohacking News by Zestology:

1. The Dr. Hyman Show
2. Biohacking Beauty: The Anti-Aging Skincare Podcast
3. The Human Upgrade: Biohacking for Longevity & Performance
4. LONGEVITY with Nathalie Niddam
5. The Genius Life

How many episodes of Biohacking News by Zestology are there?

Biohacking News by Zestology launched 11 years ago and published 891 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Biohacking News by Zestology?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Biohacking News by Zestology?

Recent guests on Biohacking News by Zestology include:

1. Martha Carlin
2. Naomi Hayama
3. Nadine Artemis
4. Caroline Alan
5. Alexander Manos
6. Alex Manos
7. Richard L. Blake
8. Elizabeth Svoboda

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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