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Artwork for Biohacking News by Zestology

Biohacking News by Zestology

Tony Wrighton
Biohacking
Health Optimization Summit
Oura Ring
Specialized Pro-Resolving Mediators
Nutrition
Inflammation
Binders
Breath Work
Detoxification
Vegetable Oils
Seed Oils
Omega-3 Fatty Acids
Sleep
Sleep Management
Finger Prick Testing
Neurovisor
Histamine Intolerance
Nootropic Coffee
Magnesium
Methylene Blue

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

PublishesTwice weeklyEpisodes840Founded11 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

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Artwork for Biohacking News by Zestology

Latest Episodes

Meditation is great. But for so many of us, real life gets in the way.

In this midweek episode of A Biohacker's Day, Glenn Harrold talks about how he keeps meditation as a daily habit, even on busy days when time is tight and everything is pulling ... more

From sleep and stress to behaviour change and emotional healing, hypnosis is being taken increasingly seriously by neuroscience, performance psychology, and clinical therapy.

In this episode of Biohacking News, I'm joined by Glenn Harrold, one of t... more

How plugging into the natural world can lift us more than any supplement or gadget.

A Biohacker's Day is our midweek short podcast.

We look at morning routines, evening routines, and biohacks that make a difference to daily routines.

I'm joine... more

Coming up today, RIP dieting. Why the "January diet" mindset is scientifically doomed to fail, and why radical, deeper approaches to diet are getting stunning results.

Today on Biohacking News, New Year's Resolutions are starting to waver, especial... more

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Recent Guests

Glenn Harrold
One of the world's most successful hypnotherapists and a multi-million selling author
Episode: The Hypnosis Effect (feat. Glenn Harrold) #665
Max Lowery
Founder of the Never Diet Again movement and health coach
Episode: The Death of Dieting 2026 (feat. Max Lowery) #663
Andy Ramage
Former professional footballer, author, co-founder of One Year No Beer and Dryy App
Episode: No Alcohol. No Coffee. What Happens Next? #662
Dr. Steven Simpson
Regular guest and expert in goal-setting.
Episode: Merry Christmas and What's Coming Up in January #659
Max Lowry
Expert in dieting.
Episode: Merry Christmas and What's Coming Up in January #659
Dr. Volta Longo
One of the world's leading experts on longevity, fasting, and disease prevention.
Creator of the Fasting Mimicking Diet and author of The Longevity Diet
Episode: Biohacking News: The Christmas Message 2025 #658
Valerie Orsoni
Biohacker and expert in sleep
Valbiohacker
Episode: Is 'Sleepmaxxing' Actually Damaging Your Health? (Feat. Valerie Orsoni) #656
Alex Higham
Founder of Exhale Coffee and host of the Modern Rituals podcast.
Exhale Coffee
Episode: Morning Stacks, Exciting Eggs, Remineralised Water and Work! #655
Brett Moran
Brett is experienced in biohacking practices and maintains a mindfulness-focused lifestyle.
Episode: Beach Before Breakfast. Awesome Biohacking Routines #653

Host

Tony Wrighton
Host of Biohacking News, bringing expert insights and interviews with notable figures in health and wellness.

Reviews

4.8 out of 5 stars from 437 ratings
  • Yikes

    I unfollowed this podcast after several years because of the turn towards right wing politics. The RFK jr propaganda is crazy… I cannot trust the information from this podcast.

    Apple Podcasts
    1
    StepokG
    Philippinesa year ago
  • Normalizing facists

    Never normalize the politics of another country. You just lost a listener after hearing you talk about Trump and RFK jr. I also cancelled your book that was in my cart. Go luck to you.

    Apple Podcasts
    1
    Amy from middle America
    United Statesa year ago
  • A biohacker's paradise

    Tony and his incredibly knowledgeable guests cover everything in the world of health and wellness, including biohacking and longetivity, in a fun, educational, and approachable way that everyone can enjoy! You’ll get tons of actionable advice and practical tips, along with heaps of inspiration from engaging individuals who genuinely want to help others. Thanks for putting out such a spectacular show, Tony – keep up the great work!

    Apple Podcasts
    5
    Linda__Lee_
    Philippines2 years ago
  • Zestology with Tony Wrighton is like a multivitamin for your ears

    Expect in-depth interviews with health and biohacking gurus, all delivered with Tony's infectious curiosity. Be warned: this podcast might just jumpstart your journey to a zestier you!

    Apple Podcasts
    5
    JRoseland
    United States2 years ago
  • Intermittent fasting

    Just listened to the first podcast with Loren Lockman, fantastic listening.l am hoping this may help with some of my health problems.

    Apple Podcasts
    5
    BSJ George
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are critiques about political discussions diverging from health topics, which has led to some losing interest.
Listeners appreciate the engaging and informative style of the host along with the variety of expert guests.
Many find the actionable advice and practical approaches to health and wellness highly valuable, often sharing transformative experiences as a result of the insights.
Overall, it's noted as a fantastic source for those interested in taking charge of their health through biohacking.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Death of Dieting 2026 (feat. Max Lowery) #663
Q: What's the first step to do that?
The first step is awareness; understanding emotional eating and what drives one's behaviors is crucial.
Dry January and Biohackers Dodging Booze (feat. Andy Ramage) #661
Q: Could you be reintroduced to my audience about what you do and what they might want to try in January?
I have been involved in creating initiatives encouraging people to take a break from alcohol, including an app, community challenges, documentaries, and books.
Biohacking News: The Christmas Message 2025 #658
Q: What was your most listened to podcast of 2025?
The podcast featuring Dr. Volta Longo discussing fasting practices and longevity.
Ketone Coffee, Lymphatic Drainage, Red Light Meditation #649
Q: What does your morning routine look like?
Klaudia describes a 15-30 minute routine that includes visualization meditation, gratitude journaling, lymphatic massage, and coffee with ketones.
Music Can Help You Live Longer (feat. Dr. Vicky Williamson) #644
Q: Can music actually help us in any way live longer?
The evidence is positive and growing; listening to music releases dopamine which can support brain health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Biohacking News by Zestology

What is Biohacking News by Zestology about and what kind of topics does it cover?

Focused on the ever-evolving realm of biohacking, this content offers a blend of insight and engagement around health optimization techniques, wellness trends, and technological advancements in personal health. With guests ranging from fitness experts to nutritional authorities, the discussions traverse a variety of subjects, including sleep improvement, dietary shifts, and innovative approaches to mental health. Unique elements include practical advice for integrating biohacking tips into daily routines, making it not only informational but also actionable for listeners interested in enhancing their quality of life through scientific and holistic methods. The overall tone remains educational yet approachable, appealing to those curious abo... more

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Which podcasts are similar to Biohacking News by Zestology?

These podcasts share a similar audience with Biohacking News by Zestology:

1. The Human Upgrade: Biohacking for Longevity & Performance
2. LONGEVITY with Nathalie Niddam
3. The Dr. Hyman Show
4. The Genius Life
5. The Hunter Williams Podcast

How many episodes of Biohacking News by Zestology are there?

Biohacking News by Zestology launched 11 years ago and published 840 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Biohacking News by Zestology?

Recent guests on Biohacking News by Zestology include:

1. Glenn Harrold
2. Max Lowery
3. Andy Ramage
4. Dr. Steven Simpson
5. Max Lowry
6. Dr. Volta Longo
7. Valerie Orsoni
8. Alex Higham

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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