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The Tony Wrighton Podcast

Tony Wrighton
Biohacking
Longevity
Meditation
Nutrition
Health and Wellness
Peptides
Red Light Therapy
Sleep
Bryan Johnson
Health Optimization Summit
Magnesium
Health Supplements
Gut Health
Mindfulness
Histamine Intolerance
Health Optimization
Mindset
Metabolic Health
Creatine
Mental Health

Tony brings you the biggest stories from the world of health, the science of stress and the nervous system, and the tools that actually work when you've tried everything else. He's a bestselling health author in 13 languages, broadcaster, and he's histamine intolerant (though that's not how he introduces himself at parties). Drawing on years of experience and a bulging contacts book, it's one of t... more

PublishesTwice weeklyEpisodes907Founded12 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessNutrition

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Latest Episodes

Have you heard of T2?

No, not the Terminator - I'm talking about a little-known thyroid hormone that could be an important piece of the conversation around metabolism, energy and feeling better in midlife. In this episode,

I'm joined by Dr Amie H... more

I have a lot of conversations IRL about peptides. What about you?

What if peptides could change the way we think about healing, recovery, muscle, health and longevity?

I'm joined by Jay Campbell, a six-time international bestselling author and l... more

What if addiction isn't really about the thing we're addicted to?

Featuring an update on what I've been up to (very exciting, very competitive, very middle-aged man!).

Then, in this episode from the vault, one of my all-time faves, I met renowned... more

What happens when your body starts reacting to something it once seemed perfectly happy to tolerate? In this fascinating conversation,

I'm joined by Dr Rob Whitfield, a world-renowned plastic surgeon and leading expert in breast implant illness an... more

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Recent Guests

Amie Hornaman
Hormone and thyroid health practitioner known as the Thyroid Fixer
Episode: What Your Doctor Might Be Missing (feat. Dr Amie Hornaman) #734
Jay Campbell
Six-time international bestselling author and authority on hormones, peptides, health optimization and human longevity
BioLongevity Labs
Episode: The Peptide Revolution: Healing, Muscle & Longevity (feat. Jay Campbell) #733
Dr. Gabor Maté
Renowned addiction expert, speaker and author
Author/Speaker on trauma and addiction
Episode: The Hidden Trauma Behind Addiction (feat Dr. Gabor Maté) #732
Dr. Robert Whitfield
Board-certified plastic surgeon with over 20 years of experience; expert in breast implant illness and microsurgery
Dr. Robert Whitfield Practice
Episode: Why Is Your Body Suddenly Reacting? Breast Implants, Histamine, Mold & More (feat. Dr. Rob Whitfield) #731
Stephanie Drax
Former travel and lifestyle journalist, founder of Leapfrog Remedies
Leapfrog Remedies
Episode: The September Immunity Dip (feat. Stephanie Drax) #730
Dr. Bryce Applebaum
Vision specialist helping people see better
Independent ophthalmology/vision science practice
Episode: Backstage at the Health Optimisation Summit in London (feat. Dr. Bryce Applebaum) #729
Dean Karnazes
Long-distance ultramarathoner, author of The Road to Sparta
Dean Karnazes (athlete)
Episode: Xylitol Bad? And 80 Hours Without Sleep (feat. Dean Karnazes) #727
Donna Lancaster
Author, speaker, and therapist
Episode: Don't Work in the Mornings #726
Bryce Appelbaum
Neuro-optometrist specializing in performance vision for elite athletes
My Vision First
Episode: Habit Stacking on the Toilet! #724

Host

Tony Wrighton
Host of Biohacking News; experienced health and wellness interviewer with broad network

Reviews

4.8 out of 5 stars from 442 ratings
  • Yikes

    I unfollowed this podcast after several years because of the turn towards right wing politics. The RFK jr propaganda is crazy… I cannot trust the information from this podcast.

    Apple Podcasts
    1
    StepokG
    Philippines2 years ago
  • Normalizing facists

    Never normalize the politics of another country. You just lost a listener after hearing you talk about Trump and RFK jr. I also cancelled your book that was in my cart. Go luck to you.

    Apple Podcasts
    1
    Amy from middle America
    United States2 years ago
  • A biohacker's paradise

    Tony and his incredibly knowledgeable guests cover everything in the world of health and wellness, including biohacking and longetivity, in a fun, educational, and approachable way that everyone can enjoy! You’ll get tons of actionable advice and practical tips, along with heaps of inspiration from engaging individuals who genuinely want to help others. Thanks for putting out such a spectacular show, Tony – keep up the great work!

    Apple Podcasts
    5
    Linda__Lee_
    Philippines2 years ago
  • Zestology with Tony Wrighton is like a multivitamin for your ears

    Expect in-depth interviews with health and biohacking gurus, all delivered with Tony's infectious curiosity. Be warned: this podcast might just jumpstart your journey to a zestier you!

    Apple Podcasts
    5
    JRoseland
    United States3 years ago
  • Intermittent fasting

    Just listened to the first podcast with Loren Lockman, fantastic listening.l am hoping this may help with some of my health problems.

    Apple Podcasts
    5
    BSJ George
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

- A few reviews note strong recommendations and life-changing takeaways.
- Some listeners feel the show has drifted toward political content they disagree with.
- Consistently positive feedback highlights engaging conversations and actionable tips.
- Many praise the host and guests for depth, practicality, and inspiration.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Peptide Revolution: Healing, Muscle & Longevity (feat. Jay Campbell) #733
Q: Where are peptides legal, and where can people get them?
Campbell says people may obtain peptides through research-use products or prescriptions, while warning that product quality varies and urging consumers to verify testing and batch traceability.
The Peptide Revolution: Healing, Muscle & Longevity (feat. Jay Campbell) #733
Q: Can peptides help with muscle building?
Campbell says peptides can support muscle growth and claims users of his FLGR242 product gain five to eight pounds of skeletal muscle over twelve months on average.
What Your Doctor Might Be Missing (feat. Dr Amie Hornaman) #734
Q: What should men be thinking about when it comes to hormonal optimization?
Hornaman recommends discussing testosterone testing and personalized care with a practitioner who understands thyroid and hormone treatment. She says treatment decisions should account for individual factors such as estrogen conversion, DHT levels, delivery method and monitoring.
What Your Doctor Might Be Missing (feat. Dr Amie Hornaman) #734
Q: What is the thyroid pause?
Hornaman uses the term for the period, often after age 40, when sex hormones decline and thyroid function may contribute to symptoms. She describes the related transitions as perimenopause and menopause for women, and andropause for men.
The Hidden Trauma Behind Addiction (feat Dr. Gabor Maté) #732
Q: How can parents prevent trauma from being transmitted to children?
By becoming conscious of their own traumas and providing emotional presence and attunement, parents can prevent self-suppression in children and reduce the likelihood of trauma transmission across generations.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Tony Wrighton Podcast

What is The Tony Wrighton Podcast about and what kind of topics does it cover?

This show focuses on health optimization, biohacking, and lifestyle design, featuring in-depth conversations with practitioners, authors, and entrepreneurs who explore practical routines, cutting-edge tech, and evidence-informed approaches to wellness. Episodes span topics from histamine intolerance and circadian biology to photobiomodulation, sun exposure, and biohacking philosophy, often fueling listeners with actionable tips and product recommendations. A standout trait is the host's wide network of high-profile guests and a willingness to critique industry incentives, alongside approachable, curiosity-driven interviews that blend personal stories with science. The show is likely to appeal to listeners who enjoy hands-on health optimizat... more

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Which podcasts are similar to The Tony Wrighton Podcast?

These podcasts share a similar audience with The Tony Wrighton Podcast:

1. The Human Upgrade: Biohacking for Longevity & Performance
2. Boundless Life
3. LONGEVITY with Nathalie Niddam
4. The Life Stylist
5. Biohacking Beauty: The Anti-Aging Skincare Podcast

How many episodes of The Tony Wrighton Podcast are there?

The Tony Wrighton Podcast launched 12 years ago and published 907 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Tony Wrighton Podcast?

Recent guests on The Tony Wrighton Podcast include:

1. Amie Hornaman
2. Jay Campbell
3. Dr. Gabor Maté
4. Dr. Robert Whitfield
5. Stephanie Drax
6. Dr. Bryce Applebaum
7. Dean Karnazes
8. Donna Lancaster

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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