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Artwork for Biohacking News by Zestology

Biohacking News by Zestology

Tony Wrighton
Biohacking
Health Optimization Summit
Oura Ring
Specialized Pro-Resolving Mediators
Nutrition
Inflammation
Binders
Breath Work
Detoxification
Vegetable Oils
Seed Oils
Omega-3 Fatty Acids
Sleep
Sleep Management
Finger Prick Testing
Neurovisor
Histamine Intolerance
Nootropic Coffee
Magnesium
Methylene Blue

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

PublishesTwice weeklyEpisodes853Founded11 years ago
Number of ListenersCategories
NutritionHealth & FitnessAlternative Health

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Artwork for Biohacking News by Zestology

Latest Episodes

It's official: We now spend 93% of life indoors.

That's not normal.

Dr John La Puma, two-time New York Times bestselling author and doctor, calls it the "Indoor Epidemic."

Sleep, focus, metabolism and mood are taking a hit.

Is the fix really... more

Valerie Orsoni is the author of 55 books (written by her, not chatGPT!), published in 5 languages and bestsellers in the USA, France, UK, Serbia, Portugal, and Italy.

But what about her daily biohacker's day routine, especially when she's not at ho... more

hear about it constantly.

Some swear it cures "incurable" conditions. Others dismiss it entirely: "Just a useless grandma's remedy." Some even warn about serious allergic risks.

So — who should we believe?

Today the journalist who's done a deep... more

Dr. Jordan Glenn found something incredible when his company tested supplements

They purchased 44 top-selling supplements.

💊 22 out of 44 (50%) failed their active ingredient claim

💊 20 products had between 0–3% of what the label promised

... more

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Recent Guests

Dr. John La Puma
Physician and New York Times bestselling author
Author of Indoor Epidemic
Episode: BREAKING: We Spend 93% Indoors… And It's Making Us Sick (feat. Dr. John La Puma) #679
Dr. Jordan Glenn
Head of Science at SUPCO
SUPCO
Episode: The Daily Stack of a Supplement Scientist #676
Esther Perel
World-renowned relationship author and therapist
Author of 'Mating in Captivity' and 'The State of Affairs'
Episode: RFK Jr. and Kid Rock: Sauna, Ice Bath… and Whole Milk! (Feat. Esther Perel - Vault) #675
John Gray
Author of "Men Are from Mars, Women Are from Venus"
MarsVenus.com
Episode: And The Ultimate Biohack Is... (feat. John Gray) #673
Jeannette Maw
A respected voice in the Law of Attraction space, known for her practical, grounded approach and her long-running Good Vibe blog.
Good Vibe University
Episode: Using the Law of Attraction in Stressful Times (feat. Jeannette Maw) #671
Max Lowery
Founder of the Never Diet Again movement and health coach
Episode: The Death of Dieting 2026 (feat. Max Lowery) #663
Dr. Steven Simpson
Regular guest and expert in goal-setting.
Episode: Merry Christmas and What's Coming Up in January #659
Andy Ramage
World's top alcohol-free living expert.
Episode: Merry Christmas and What's Coming Up in January #659
Max Lowry
Expert in dieting.
Episode: Merry Christmas and What's Coming Up in January #659

Host

Tony Wrighton
Host of Biohacking News; longtime journalist and author with a focus on health optimization and longevity

Reviews

4.8 out of 5 stars from 439 ratings
  • Yikes

    I unfollowed this podcast after several years because of the turn towards right wing politics. The RFK jr propaganda is crazy… I cannot trust the information from this podcast.

    Apple Podcasts
    1
    StepokG
    Philippinesa year ago
  • Normalizing facists

    Never normalize the politics of another country. You just lost a listener after hearing you talk about Trump and RFK jr. I also cancelled your book that was in my cart. Go luck to you.

    Apple Podcasts
    1
    Amy from middle America
    United Statesa year ago
  • A biohacker's paradise

    Tony and his incredibly knowledgeable guests cover everything in the world of health and wellness, including biohacking and longetivity, in a fun, educational, and approachable way that everyone can enjoy! You’ll get tons of actionable advice and practical tips, along with heaps of inspiration from engaging individuals who genuinely want to help others. Thanks for putting out such a spectacular show, Tony – keep up the great work!

    Apple Podcasts
    5
    Linda__Lee_
    Philippines2 years ago
  • Zestology with Tony Wrighton is like a multivitamin for your ears

    Expect in-depth interviews with health and biohacking gurus, all delivered with Tony's infectious curiosity. Be warned: this podcast might just jumpstart your journey to a zestier you!

    Apple Podcasts
    5
    JRoseland
    United States2 years ago
  • Intermittent fasting

    Just listened to the first podcast with Loren Lockman, fantastic listening.l am hoping this may help with some of my health problems.

    Apple Podcasts
    5
    BSJ George
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critics note politics or controversial topics affecting trust.
Positive feedback highlights engaging guests and practical health tips.
Listeners appreciate the mix of deep-dive science and accessible storytelling.

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Talking Points

Recent interactions between the hosts and their guests.

BREAKING: We Spend 93% Indoors… And It's Making Us Sick (feat. Dr. John La Puma) #679
Q: What is the 7% solution and how can listeners apply it day-to-day?
Listeners should target roughly 17 minutes of bright, morning outdoor light daily, or about two hours weekly, and, where possible, extend to a few hours of outdoor time weekly to maximize health benefits.
BREAKING: We Spend 93% Indoors… And It's Making Us Sick (feat. Dr. John La Puma) #679
Q: How did you research and write Indoor Epidemic?
The guest explains he read thousands of studies across landscape architecture, internal medicine, and horticulture to build a science-backed case for intentional outdoor time and the biological effects of nature on health.
Nature's Antibiotic... or a Big Scam? (Feat. Valerie Orsoni) #677
Q: What exactly is propolis and how is it supposed to work in humans?
Valerie explains that propolis is a complex mixture produced by bees, containing resins, wax, oils, and minerals, functioning as an antibacterial sealant in hives; in humans it has potential anti-inflammatory and antiviral properties, but it is not a guaranteed cure and must be used with care given allergies and varying study results.
Epstein, CIA, Meditation and More #674
Q: Do you meditate as well?
Yes, I do at least an hour each day, and I've been a meditator for 50 years.
And The Ultimate Biohack Is... (feat. John Gray) #673
Q: What do you make of everything?
Everything is upside down and relationships are very challenged today.

Audience Metrics

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Frequently Asked Questions About Biohacking News by Zestology

What is Biohacking News by Zestology about and what kind of topics does it cover?

This show centers on health optimization, biohacking trends, and wellness tech, featuring deep-dive conversations with researchers, clinicians, and high-profile insiders. Topics frequently cover outdoor time and circadian biology, supplements and longevity, and the ethics and transparency of the biohacking ecosystem, often framed through practical tips and personal stories. A notable angle is the host's willingness to explore controversial figures and cutting-edge brands, delivering actionable insights alongside broader industry context.

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Which podcasts are similar to Biohacking News by Zestology?

These podcasts share a similar audience with Biohacking News by Zestology:

1. The Human Upgrade: Biohacking for Longevity & Performance
2. Boundless Life
3. The Dr. Hyman Show
4. The Dr. Gabrielle Lyon Show
5. The Dr. Tyna Show

How many episodes of Biohacking News by Zestology are there?

Biohacking News by Zestology launched 11 years ago and published 853 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Biohacking News by Zestology?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Biohacking News by Zestology?

Recent guests on Biohacking News by Zestology include:

1. Dr. John La Puma
2. Dr. Jordan Glenn
3. Esther Perel
4. John Gray
5. Jeannette Maw
6. Max Lowery
7. Dr. Steven Simpson
8. Andy Ramage

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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