Rephonic
Artwork for Biohacking News by Zestology

Biohacking News by Zestology

Tony Wrighton
Biohacking
Longevity
Nutrition
Meditation
Health Optimization Summit
Sleep
Health and Wellness
Magnesium
Peptides
Red Light Therapy
Health Supplements
Gut Health
Creatine
Bryan Johnson
Stem Cells
Mental Health
Methylene Blue
Mindfulness
Electromagnetic Fields
Health Optimization

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

PublishesTwice weeklyEpisodes874Founded11 years ago
Number of ListenersCategories
NutritionAlternative HealthHealth & Fitness

Listen to this Podcast

Artwork for Biohacking News by Zestology

Latest Episodes

Elizabeth Svoboda is an award-winning science writer and author of The Art of Pacing — out June 16th.

Her biohacking routine involves monitoring for red flags and warning signs in the middle of the night.

Follow Elizabeth Svoboda on Instagram.... more

Elizabeth Svoboda is an award-winning science writer and author of The Art of Pacing — out June 16th.

We get into why high achievers burn out, the neuroscience of slowing down, and the surprisingly simple shift that separates sustainable performan... more

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. One from the vault and in this episode I explore why neuroscientist Matthew Walker actually rates ... more

Three things on the show this week.

Red Light Therapy and Your Eyesight

Red light therapy has been making waves in the biohacking world for a while now, but the research on eyesight specifically is genuinely interesting.

We look at whether s... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Jim Kwik
American brain coach, podcaster, and founder of Kwik Learning
Kwik Learning
Episode: Red Light for Your Eyes: Does It Actually Work? (Feat. Jim Kwik - Vault) #698
Lourenço Ribeiro
Author of The Oxygen Protocol; entrepreneur with hyperbaric oxygen clinics and longevity centers in Portugal
Hyperbaric Oxygen Clinics in Portugal
Episode: Hyperbaric Magic (Even If Your Wallet Says No) - feat. Lourenço Ribeiro #694
Nici Burns
Founder of Nibu Naturals, award-winning entrepreneur, biohacker
Nibu Naturals
Episode: The Healthiest People on Earth Take This. Do You? #692
Sam Yo
Peloton instructor, West End actor and ordained monk
Peloton; The Monk Mindset author
Episode: Monk Vs. Machine (Feat. Sam Yo) #690
Sarah Knight
Author and speaker known for the Life-Changing Magic of Not Giving a F*ck and related No Fucks Given Guides
Episode: No F*cks Given (feat. Sarah Knight - Vault) #689
Paul Saladino
Physician and author featured in the Vault interview
Fundamental Health with Paul Saladino MD
Episode: Bryan Johnson: 10 Days After DMT. (Feat. Paul Saladino - Vault) #687
Sharam Fouladgar-Mercer
Co-founder of Signos, FDA-cleared glucose monitoring system for weight management
Signos
Episode: Ozempic Vs. Glucose Monitors (feat. Sharam Fouladgar-Mercer) #685
Ed Stafford
Explorer, adventurer, and star of Rite of Passage
Discovery
Episode: Meditation, Darkness Retreats and Rites of Passage #684
David Donnelly
Director of Forever Young, documentary about aging
Forever Young (documentary)
Episode: Health Wake-Up Calls and the Power of Testing #682

Host

Tony Wrighton
Host of Biohacking News; longtime journalist and author with a focus on health optimization and longevity

Reviews

4.8 out of 5 stars from 439 ratings
  • Yikes

    I unfollowed this podcast after several years because of the turn towards right wing politics. The RFK jr propaganda is crazy… I cannot trust the information from this podcast.

    Apple Podcasts
    1
    StepokG
    Philippinesa year ago
  • Normalizing facists

    Never normalize the politics of another country. You just lost a listener after hearing you talk about Trump and RFK jr. I also cancelled your book that was in my cart. Go luck to you.

    Apple Podcasts
    1
    Amy from middle America
    United States2 years ago
  • A biohacker's paradise

    Tony and his incredibly knowledgeable guests cover everything in the world of health and wellness, including biohacking and longetivity, in a fun, educational, and approachable way that everyone can enjoy! You’ll get tons of actionable advice and practical tips, along with heaps of inspiration from engaging individuals who genuinely want to help others. Thanks for putting out such a spectacular show, Tony – keep up the great work!

    Apple Podcasts
    5
    Linda__Lee_
    Philippines2 years ago
  • Zestology with Tony Wrighton is like a multivitamin for your ears

    Expect in-depth interviews with health and biohacking gurus, all delivered with Tony's infectious curiosity. Be warned: this podcast might just jumpstart your journey to a zestier you!

    Apple Podcasts
    5
    JRoseland
    United States2 years ago
  • Intermittent fasting

    Just listened to the first podcast with Loren Lockman, fantastic listening.l am hoping this may help with some of my health problems.

    Apple Podcasts
    5
    BSJ George
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critics note politics or controversial topics affecting trust.
Positive feedback highlights engaging guests and practical health tips.
Listeners appreciate the mix of deep-dive science and accessible storytelling.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Red Light for Your Eyes: Does It Actually Work? (Feat. Jim Kwik - Vault) #698
Q: What is one book and one tip for living life with more energy and motivation?
Kwik recommends Use Your Brain to Change Your Age as a key reference and suggests taking responsibility for your energy and becoming a thermostat rather than a thermometer to drive positive change.
Red Light for Your Eyes: Does It Actually Work? (Feat. Jim Kwik - Vault) #698
Q: How can average people every day improve their memory and learning abilities?
Kwik outlines a framework of fast learning: forget what you know, be active, engage all senses, control your state, and teach what you learn to reinforce it; combined with practical tips like a visual pacer for reading, these methods help improve memory and learning efficiency.
24 Hour Fasts. Just Because. #695
Q: And then, so what's your daily routine like? What happens when you wake up in the morning? Is there a particular routine that you follow first thing?
Lourenço explains there isn't a fixed routine; he emphasizes balancing muscle-building with autophagy through periods of fasting and training, and he discusses practical daily practices such as PMF, red light therapy, and hydrogen water as core components of his routine.
Strap This On First Thing (Then Do These Two Things) #693
Q: Okay. So you do some exercise then?
She confirms a routine of 30 squats with a 10 kg jacket, then a few balance exercises and stretches before moving on to her shamanic practices.
Monk Vs. Machine (Feat. Sam Yo) #690
Q: How do you describe meditation to someone who thinks it's too hard or mystical?
He emphasizes that meditation is about acknowledging thoughts and returning to the present moment, not clearing the mind completely; simple, tangible cues like focusing on senses or taking a single breath can ground someone in seconds.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Biohacking News by Zestology

What is Biohacking News by Zestology about and what kind of topics does it cover?

This show centers on health optimization, biohacking trends, and wellness tech, featuring deep-dive conversations with researchers, clinicians, and high-profile insiders. Topics frequently cover outdoor time and circadian biology, supplements and longevity, and the ethics and transparency of the biohacking ecosystem, often framed through practical tips and personal stories. A notable angle is the host's willingness to explore controversial figures and cutting-edge brands, delivering actionable insights alongside broader industry context.

Where can I find podcast stats for Biohacking News by Zestology?

Rephonic provides a wide range of podcast stats for Biohacking News by Zestology. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Biohacking News by Zestology and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Biohacking News by Zestology get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Biohacking News by Zestology, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Biohacking News by Zestology?

Rephonic provides comprehensive predictive audience data for Biohacking News by Zestology, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Biohacking News by Zestology have?

To see how many followers or subscribers Biohacking News by Zestology has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Biohacking News by Zestology?

These podcasts share a similar audience with Biohacking News by Zestology:

1. The Human Upgrade: Biohacking for Longevity & Performance
2. Boundless Life
3. LONGEVITY with Nathalie Niddam
4. The Ultimate Human with Gary Brecka
5. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

How many episodes of Biohacking News by Zestology are there?

Biohacking News by Zestology launched 11 years ago and published 874 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Biohacking News by Zestology?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Biohacking News by Zestology?

Rephonic pulls ratings and reviews for Biohacking News by Zestology from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Biohacking News by Zestology?

Rephonic provides full transcripts for episodes of Biohacking News by Zestology. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Biohacking News by Zestology?

Recent guests on Biohacking News by Zestology include:

1. Jim Kwik
2. Lourenço Ribeiro
3. Nici Burns
4. Sam Yo
5. Sarah Knight
6. Paul Saladino
7. Sharam Fouladgar-Mercer
8. Ed Stafford

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days