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The Tony Wrighton Podcast

Tony Wrighton
Biohacking
Longevity
Meditation
Nutrition
Health and Wellness
Bryan Johnson
Red Light Therapy
Peptides
Sleep
Health Optimization Summit
Gut Health
Magnesium
Health Supplements
Mindfulness
Electromagnetic Fields
Histamine Intolerance
Health Optimization
Mindset
Metabolic Health
Creatine

Tony brings you the biggest stories from the world of health, the science of stress and the nervous system, and the tools that actually work when you've tried everything else. He's a bestselling health author in 13 languages, broadcaster, and he's histamine intolerant (though that's not how he introduces himself at parties). Drawing on years of experience and a bulging contacts book, it's one of t... more

PublishesTwice weeklyEpisodes905Founded12 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessNutrition

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Recent Guests

Dr. Robert Whitfield
Board-certified plastic surgeon with over 20 years of experience; expert in breast implant illness and microsurgery
Dr. Robert Whitfield Practice
Episode: Why Is Your Body Suddenly Reacting? Breast Implants, Histamine, Mold & More (Dr. Rob Whitfield) #731
Dr. Bryce Applebaum
Vision specialist helping people see better
Independent ophthalmology/vision science practice
Episode: Backstage at the Health Optimisation Summit in London (feat. Dr. Bryce Applebaum) #729
Dean Karnazes
Long-distance ultramarathoner, author of The Road to Sparta
Dean Karnazes (athlete)
Episode: Xylitol Bad? And 80 Hours Without Sleep (feat. Dean Karnazes) #727
Donna Lancaster
Author, speaker, and therapist
Episode: Don't Work in the Mornings #726
Bryce Appelbaum
Neuro-optometrist specializing in performance vision for elite athletes
My Vision First
Episode: Habit Stacking on the Toilet! #724
Dr. Bryce Appelbaum
Neuro-optometrist, specializes in vision training for athletes
MyVisionFirst / ScreenFit
Episode: Train Your Eyes Like an F1 Driver (feat. Dr. Bryce Appelbaum) #723
Janice Wasserman
Practitioner
New Zealand-based practitioner
Episode: Why Everyone Suddenly Has Histamine Intolerance #721
Rob René
Cancer survivor and advocate for photobiomodulation and light-based health
Founder of Exodus strong (light code)
Episode: Red Light Therapy: Worth It? (Feat. Rob René) #719
Nadine Artemis
Founder of Living Libations; author of Renegade Beauty
Living Libations
Episode: The Anti-Aging Tool You've Never Heard Of (feat. Nadine Artemis) #717

Host

Tony Wrighton
Host of Biohacking News; experienced health and wellness interviewer with broad network

Reviews

4.8 out of 5 stars from 442 ratings
  • Yikes

    I unfollowed this podcast after several years because of the turn towards right wing politics. The RFK jr propaganda is crazy… I cannot trust the information from this podcast.

    Apple Podcasts
    1
    StepokG
    Philippines2 years ago
  • Normalizing facists

    Never normalize the politics of another country. You just lost a listener after hearing you talk about Trump and RFK jr. I also cancelled your book that was in my cart. Go luck to you.

    Apple Podcasts
    1
    Amy from middle America
    United States2 years ago
  • A biohacker's paradise

    Tony and his incredibly knowledgeable guests cover everything in the world of health and wellness, including biohacking and longetivity, in a fun, educational, and approachable way that everyone can enjoy! You’ll get tons of actionable advice and practical tips, along with heaps of inspiration from engaging individuals who genuinely want to help others. Thanks for putting out such a spectacular show, Tony – keep up the great work!

    Apple Podcasts
    5
    Linda__Lee_
    Philippines2 years ago
  • Zestology with Tony Wrighton is like a multivitamin for your ears

    Expect in-depth interviews with health and biohacking gurus, all delivered with Tony's infectious curiosity. Be warned: this podcast might just jumpstart your journey to a zestier you!

    Apple Podcasts
    5
    JRoseland
    United States3 years ago
  • Intermittent fasting

    Just listened to the first podcast with Loren Lockman, fantastic listening.l am hoping this may help with some of my health problems.

    Apple Podcasts
    5
    BSJ George
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

- A few reviews note strong recommendations and life-changing takeaways.
- Some listeners feel the show has drifted toward political content they disagree with.
- Consistently positive feedback highlights engaging conversations and actionable tips.
- Many praise the host and guests for depth, practicality, and inspiration.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Backstage at the Health Optimisation Summit in London (feat. Dr. Bryce Applebaum) #729
Q: Here's what listeners want to know: can my eyes really get better with this approach or is it too good to be true?
Bryce explains that for healthy, already-healthy eyes the improvements from some approaches may be limited, but the brain-eye training can still boost performance and slow progression in certain conditions, with proactive care and consistent practice.
Xylitol Bad? And 80 Hours Without Sleep (feat. Dean Karnazes) #727
Q: What are your thoughts on rest and recovery in a schedule that never slows down?
Dean admits he rarely rests, explaining his lifestyle prioritizes constant movement and leans on adaptation, experience, and listening to his body rather than relying on traditional rest, though he acknowledges the toll and that duvet days aren't feasible within his commitments.
Why Everyone Suddenly Has Histamine Intolerance #721
Q: How do you balance tracking data with the risk of turning it into stress?
Tracking is useful when it reduces uncertainty, but it becomes harmful if it raises stress; the key is to use data to inform gentle, manageable adjustments rather than to micromanage every symptom.
Why Everyone Suddenly Has Histamine Intolerance #721
Q: How did you end up exploring histamine intolerance as a focus?
My own long journey with gut problems and failed treatments led me to test and eventually embrace histamine intolerance as a core area, which then became the basis for my books and master classes.
Red Light Therapy: Worth It? (Feat. Rob René) #719
Q: So, Rob, you are a cancer survivor, and obviously that's been a big part of your journey. How did you come to explore red light therapy as part of your treatment?
Rob describes discovering the potential of light-based therapies after his melanoma diagnosis, combining conventional care with photobiomodulation, grounding, and a strong emphasis on lifestyle and faith to support overall health.

Audience Metrics

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Frequently Asked Questions About The Tony Wrighton Podcast

What is The Tony Wrighton Podcast about and what kind of topics does it cover?

This show focuses on health optimization, biohacking, and lifestyle design, featuring in-depth conversations with practitioners, authors, and entrepreneurs who explore practical routines, cutting-edge tech, and evidence-informed approaches to wellness. Episodes span topics from histamine intolerance and circadian biology to photobiomodulation, sun exposure, and biohacking philosophy, often fueling listeners with actionable tips and product recommendations. A standout trait is the host's wide network of high-profile guests and a willingness to critique industry incentives, alongside approachable, curiosity-driven interviews that blend personal stories with science. The show is likely to appeal to listeners who enjoy hands-on health optimizat... more

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Which podcasts are similar to The Tony Wrighton Podcast?

These podcasts share a similar audience with The Tony Wrighton Podcast:

1. The Human Upgrade: Biohacking for Longevity & Performance
2. LONGEVITY with Nathalie Niddam
3. Boundless Life
4. The Dr. Gabrielle Lyon Show
5. Dr. Jockers Functional Nutrition

How many episodes of The Tony Wrighton Podcast are there?

The Tony Wrighton Podcast launched 12 years ago and published 905 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Tony Wrighton Podcast?

Recent guests on The Tony Wrighton Podcast include:

1. Dr. Robert Whitfield
2. Dr. Bryce Applebaum
3. Dean Karnazes
4. Donna Lancaster
5. Bryce Appelbaum
6. Dr. Bryce Appelbaum
7. Janice Wasserman
8. Rob René

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