Zen in the City
Paolo SubioliSe vuoi imparare come meditare, questo è il podcast per te. Troverai tante meditazioni guidate di Paolo Subioli basate sullo zen, la vipassana e la mindfulness. Tutte meditazioni molto adatte a gente che ha poco tempo a disposizioni ed è alla ricerca di cose interessanti e originali.
| Publishes | Weekly | Episodes | 28 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Categories | Mental HealthHealth & Fitness | ||
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Latest Episodes
‘Perfect Days’, l’ultimo film di Wim Wenders, ha molto da insegnarci sullo Zen. Questa bellissima opera, pur essendo nata con scopi completamente diversi, riesce a cogliere l’essenza dello Zen in un personaggio comune, raccontando la sua vita più che... more
In questo episodio sperimenteremo direttamente e in prima persona una forma di meditazione nuova, originale e molto coinvolgente: la meditazione con il canto delle cicale. more
Provando questa meditazione guidata per principianti sperimenterai un esempio di cosa significa meditare. È pensata per coloro che, non avendo precedenti esperienze, vogliono capire di cosa si tratta e se fa al caso loro. La meditazione non è qualcos... more
La camminata veloce è un’attività molto salutare, che non richiede capacità particolari e che non ha controindicazioni. Sono i 3 motivi per i quali riscuote sempre più interesse nella popolazione adulta. Come tutte le attività della vita quotidiana, ... more
Oggi ti presento un mantra per meditare sulla vita, sotto forma di meditazione guidata, che ha potenzialmente un grande potere trasformativo. Se lo fatai tuo, recitandolo ripetutamente, come si fa con i mantra, ti consentirà di vedere l’alternarsi de... more
Le micropause sono una forma di pratica di meditazione molto adatta a chi vive una vita indaffarata, piena di attività che si susseguono una dopo l'altra. Ci sono tante occasioni, durante la giornata, durante le quali possiamo prenderci una breve pau... more
Dedicarsi alla meditazione seduta è molto piacevole e utile, ma per molti è difficile prendere un ritmo soddisfacente di pratica quotidiana, a causa dei molti impegni della giornata. Perciò è facile sentire, anche tra i “praticanti” abituali, dispiac... more
Il nostro approccio alla realtà difficilmente riesce a restituirci un quadro esauriente del mondo intorno a noi, perché è mediato dal linguaggio. Il linguaggio, essendo composto da parole fisse messe tra loro in relazione secondo un codice ben strutt... more
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Chart Rankings
Apple Podcasts | #178 | Italy/Health & Fitness/Mental Health |
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Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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Zen in the City launched 2 years ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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