暂停时刻
陳小寶CHEN《暂停时刻》是一档普通人观察世界的泛文化播客，我们邀请你从高速运转的日常中抽离，获得一个专属于自己，用于呼吸和放松的“暂停时刻”。 联系我们 邮箱：zantingshike@163.com 小红书私信：陳小寶CHEN、小欣
| Publishes | Weekly | Episodes | 3 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Category | Leisure | ||
Listen to this Podcast
Latest Episodes
【本期导航】
「你如何总结过去的一年？」
「跨年对你而言是仪式还是寻常？」
岁末年初，人们总在告别与迎接之间徘徊。从年终总结到新年计划，在这个相遇的第一个跨年夜里，我们决定借由游戏和对话，在时间的流转中，逐渐学习讲述自己的故事。
今夜，我们不只是告别或迎接。
我们是彼此的镜子，照见时光中，那个既勇敢又柔软的自己。
祝2026的你，无比鲜活，诸事顺遂！
【收听指南】
00:36 暂停时刻：跨年特辑的美好启程
07:25 灵魂拷问：人类的终极食物选择
11:12 哲学难题：自由、... more
【本期导航】
「每天过下来不知道自己到底做了些什么」
「我突然意识到那些成就只是社会觉得重要的事情」
「优质时光不是虚度，而是更完整的活着」
在这个被KPI和社交媒体支配的时代，我们忙着追赶一个个目标，却越来越难回答「我真正想要什么」。从年底的总结焦虑到「搞钱」大潮的裹挟，现代人陷入了一场没有终点的竞赛。心理学家凯西·霍姆提出的「时间贫困」概念，揭示了这种拥有自由时间却无法自由支配的悖论。
为什么越努力越焦虑？当「有用」成为唯一标准，我们该如何找回那些「无用却珍贵」的生命时刻？在今天的... more
【本期导航】
「你有多久没有真正停下来过了？」
「在永不停歇的忙碌中，你是否还记得自己的模样？」
「当世界加速运转，我们该如何守护内心的宁静？」
为什么我们越忙碌越感到空虚？在不停追赶的过程中，我们丢失了什么？按下暂停键是否真的能找回生活的掌控感？
欢迎与「暂停时刻」见面！
这是一档普通人观察世界的泛文化播客，我们邀请你从高速运转的日常中抽离，获得一个专属于自己，用于呼吸和放松的“暂停时刻”。未来，我们将在这里以闲聊的形式，谈论当下的社会文化现象、感兴趣的新闻事件、收容那些我们日常中... more
Key Facts
Top Leisure Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About 暂停时刻
Where can I find podcast stats for 暂停时刻?
Rephonic provides a wide range of podcast stats for 暂停时刻. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 暂停时刻 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 暂停时刻 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 暂停时刻, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 暂停时刻?
Rephonic provides comprehensive predictive audience data for 暂停时刻, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 暂停时刻 have?
To see how many followers or subscribers 暂停时刻 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of 暂停时刻 are there?
暂停时刻 launched a month ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 暂停时刻?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 暂停时刻?
Rephonic pulls ratings and reviews for 暂停时刻 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 暂停时刻?
Rephonic provides full transcripts for episodes of 暂停时刻. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.