32歳のときに運動を始めた私が超ウルトラマラソンに出るまでに至った知識や経験など、マラソン、ランニング、ジョギングなど走ることに関する話題をいろいろ語っていきます。
Publishes | Weekly | Episodes | 45 | Founded | 10 months ago |
---|---|---|---|---|---|
Language | Number of Listeners | Categories | SportsRunning |
【内容】 トレーニング理論の恩恵 / トレーニング方法の歴史 / ケニアやエチオピアの選手の台頭
【キーワード】100年前 / jogging / 最初の世界記録 / インターバルトレーニング / ジム・ピーターズ / リディアート式トレーニング / マフェトン理論 / 高地トレーニング
【世界記録一覧URL】
en.wikipedia.org/wiki/Marathon_world_record_progression
【お便り・お問い合わせフォーム】
more
【内容】 呼吸商の定義 / 呼吸商の測定 / 呼吸商の意味
【キーワード】呼吸商 / 測定方法 / 糖質と脂質の使用割合 / 無酸素運動は8秒が限界 / 消費エネルギーの半分以上が糖質 / 糖分が枯渇しないように
【お便り・お問い合わせフォーム】
docs.google.com/forms/d/e/1FAIpQLSe0ISt4QHsUveSEE-OUBqH9R9D7U_LQSQR9V1zA4jO4eRDCOQ/viewform
【 X (Twitter) 】 ... more
【内容】 ウルトラマラソンとは / 100kmマラソンについて / 有名なウルトラマラソンのレース
【キーワード】100km / 世界記録 / 制限時間 / フルマラソンの3倍 / エネルギー補給 / 胃腸が疲労する / スパルタスロン / バッドウォーター / UTMB / アメリカ大陸横断レース / トランスヨーロッパ
【お便り・お問い合わせフォーム】
docs.google.com/forms/d/e/1FAIpQLSe0ISt4QHsUveSEE-OUBqH9R... more
【内容】 アイスブレイク / 稲垣さんの戦績 / 稲垣さんに学ぶ
【キーワード】一緒に出たレース / 国際レース / スパルタアスロン / 東呉国際マラソン / 世界選手権 / 48時間走 / バッドウォーター / 目標を設定しない / 諦めず少しでも前に進む
【お便り・お問い合わせフォーム】
docs.google.com/forms/d/e/1FAIpQLSe0ISt4QHsUveSEE-OUBqH9R9D7U_LQSQR9V1zA4jO4eRDCOQ/viewfo... more
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男性の声にメリハリもなく、こもっている為に聴き辛い。せっかく内容の良いことを毎回話されているのにもったいない。
パーソナリティをするのであれば、意識工夫した方がよいと思います。
話の内容は面白いのだが、相槌の太くて野太い「はあぁぁいいイ」が気になって話しの内容が全く入って来ない。残念😢
Apple Podcasts | #21 | |
Apple Podcasts | #70 |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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ゆっくり長く走りたい。 launched 10 months ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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