閱讀聊樂KEY
閱讀聊樂KEY想閱讀，卻提不起勁? 想學習，卻感到知識焦慮？只聊書，不說書的小翔 & Silvia，陪你一起聊樂KEY！ 翻開書，本來就該是件輕鬆自在的事情，閱讀沒有低消，想讀多少就讀多少，把書闔上後，記得住的便是對你最重要的Key。 在這裡，透過真實的素人故事，我們與你分享閱讀帶來的啟發與改變，一起拉近書本與生活的距離。 各大平台及Youtube搜尋: 閱讀聊樂KEY 節目主持人: 小翔 & Silvia 聯絡我們: chatkeyout@gmail.com -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 223 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | Self-ImprovementArtsEducation |
Listen to this Podcast
Latest Episodes
【本集內容】
🔑 本集Keyman蘇絢慧，自我療癒心理專家、諮商心理師。《隱性內耗》作者。
🔑 從「拉開距離」到「接納現況」
🔑 被否認的感受與「假接納」的代價
🔑 接納：不帶評判的承認與調整
🔑 真正的接納是「不帶評判地接受自己所感受到的每一個當下」。
🔑 內在衝突的延伸：對抗與投射
🔑 面對過去的糾結與「得不到的苦」
🔑 轉念解套：情境不等於自我價值
🔑 蘇絢慧老師的寫作初心與生命的養分
🔑 什麼是真正的「自我悲憫」？
🔑 適... more
【本集內容】
🔑 本集Keyman蘇絢慧，自我療癒心理專家、諮商心理師。《隱性內耗》作者。
🔑 心理師的專業價值
🔑 「反省」與「內耗」的差異：越反省越不快樂的社會陷阱
🔑 三種常見的「隱性內耗」類型
🔑 能量修復與「調節」的智慧
🔑 識別不敢修復的惡性循環，學習「凡事皆有度」
🔑 解析「內在三代同堂」
🔑 退化回無助的「內在小孩」狀態
🔑 身體凍結的創傷記憶
🔑 緊急情緒救援與成為「明智的成人」
🔑 給予自己的「緊急安撫金句」 more
【本集內容】
🔑 本集Keyman李家雯（海蒂）老師，諮商心理師。20年阿德勒取向校園與社區諮詢資歷，台灣少數畢業於美國芝加哥阿德勒大學諮商心理學碩士。新版阿德勒原著《自卑與超越》審定者。
🔑 哆啦A夢主角群的「自卑情節」與完美迷思：哆啦A夢的隱藏自卑
🔑 正統阿德勒學派的在地傳承：新課《海蒂的阿德勒心理學》，以最接地氣、符合現代台灣人語境的方式，引導大家理解自卑並非壞事，進而將其轉化為「貢獻感」。
🔑 核心概念：什麼是「課題分離」？「誰擁有這個問題？」
🔑 哆啦A... more
【本集內容】
🔑 本集Keyman李家雯（海蒂）老師，諮商心理師。20年阿德勒取向校園與社區諮詢資歷，台灣少數畢業於美國芝加哥阿德勒大學諮商心理學碩士。新版阿德勒原著《自卑與超越》審定者。
🔑 許多內心糾結的背後，其實都與「自卑感」息息相關。
🔑 翻轉迷思：自卑是驅動成長的「中性」力量
🔑 阿德勒心理學的自卑觀
🔑 「自卑感」與「自卑情結」
🔑 自我覺察：如何抓出作祟的自卑情結？
🗝️ 隨時想「輾壓」別人的微補償
🗝️ 檢視「不對等的情緒反應」... more
Reviews
- 哈囉
聽到你們講這本幹得漂亮說書，覺得在職場上可以當作工具書，我當天就買來收藏了，最近遇到同事的惡搞，希望在這本書能提升我的溝通技巧，謝謝你們分享。
Apple Podcasts5愛彈樂器女子
Taiwan2 years ago - 相見恨晚
今天才發現有這麼好的節目，謝謝你們分享這麼多的書與人生故事。
Apple Podcasts5重啟人生Taiwan2 years ago - 好節目大推～
郝哥專訪真是受益良多，一次聽不夠，再聽一次，意猶未盡。
郝哥真是的活的百科全書，從一本書在引介到另一本書，已迫不及待下單他的新書了。🤣
Apple Podcasts5好學小資女Taiwan2 years ago - 年輕人，加油👍
上班沒空好好看完ㄧ本書，透過這個節目可以聽到很多不同書的內容與見解，彷彿自己也看過了，不同見解與拋問下也讓自己思考並透過不同角度去察覺，這是個很棒的節目！加油👏
Apple Podcasts5愛彬小嬌妻Taiwan2 years ago - 非常有收穫
開車通勤的好夥伴！隨時都能輕鬆學習一本書的知識。且好幾位知名作者上節目。
Apple Podcasts5蔥仔Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #36 | Taiwan/Education/Self-Improvement |
Apple Podcasts | #154 | Taiwan/Education |
Apple Podcasts | #245 |  Singapore/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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閱讀聊樂KEY launched 4 years ago and published 223 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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