閱讀聊樂KEY
閱讀聊樂KEY想閱讀，卻提不起勁? 想學習，卻感到知識焦慮？只聊書，不說書的小翔 & Silvia，陪你一起聊樂KEY！ 翻開書，本來就該是件輕鬆自在的事情，閱讀沒有低消，想讀多少就讀多少，把書闔上後，記得住的便是對你最重要的Key。 在這裡，透過真實的素人故事，我們與你分享閱讀帶來的啟發與改變，一起拉近書本與生活的距離。 各大平台及Youtube搜尋: 閱讀聊樂KEY 節目主持人: 小翔 & Silvia 聯絡我們: chatkeyout@gmail.com -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 184 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | ArtsSelf-ImprovementEducation |
Listen to this Podcast
Latest Episodes
【本集內容】
🔑本集Keyman花花，Podcast節目「花花說」主持人。
🔑40歲到底是「不惑」，還是反而充滿「一堆惑」？
🔑到了中年，感覺「問題」的累積速度比「解答」的增加速度更快。
🔑到了中年，你是減輕了「容貌焦慮」？還是更重呢？
🔑你能接受被叫：大哥、大叔、阿姨或大姐嗎？
🔑從《40我就廢》這本書談社群媒體給人的壓力。
🔑書中女主角對照身邊朋友在 IG 上展示的美好生活，覺得自己像個廢柴。於是創立了一個與書同名的 Podcast，旨在與同樣對人生... more
【本集內容】
🔑本集Keyman林子崴（崴爺），現職臺北榮總神經修復科物理治療師。
🔑生活中常見的身體痠痛問題，除了姿勢，其實還跟筋膜照顧與保養很有關。
🔑長期的肩頸痠痛被視為一種亞健康狀態（指的是明明有痠痛，但去醫院檢查時，醫生卻說結構性沒有問題。
🔑肩頸痠痛的其中一個成因是頭部前傾，不在原廠設定。
🔑《崴爺的超脊筋膜治痛全書》內容涵蓋從認識、評估、矯正及訓練。
🔑筋膜的定義與特性，被形容為包覆全身的智能緊身衣。
🔑筋膜的三個特色（3S）：好有感、好有... more
【本集內容】
🔑本集Keyman王昱勻（艾彼），諮商心理師。
🔑你是否拍照非得開濾鏡、不敢上傳素顏照，或是在路上會被鏡子耽擱（喜歡照鏡子）。生活中很多習慣可能潛藏著「容貌焦慮」的現象。
🔑容貌焦慮的層次：同心圓理論
1. 核心：身體臆形症，英文簡稱BDD。
2. 外圈：負面身體意象
3. 容貌焦慮
🔑容貌焦慮的成因：生理、心理與社會。
🔑造成容貌焦慮的社會因素：社群媒體與濾鏡、社會的預設值、社會框架壓力。
🔑「黑釣魚」（Blackfishing）現... more
【本集內容】
🔑本集Keyman黃大米，暢銷作家、知名KOL、《人生就是一次次的得到與放下》作者。
🔑人際關係上，因為有時間的限制，反而不糾結。
🔑離職有益身心。
🔑展現聰明最好方法就是批評別人笨，而不是做出績效？
🔑難聊才是生存之道，好聊很危險。
🔑職場上別輕易表態。
🔑職場上最讓人喜歡的不是和善，是你把事情做好。
🔑不要認為自己的價值觀會是別人的價值觀。
🔑狗腿的同事，可能是你的擋箭牌。
🔑遇到狐假虎威的同事，該怎麼面對？
🔑... more
Reviews
- 哈囉
聽到你們講這本幹得漂亮說書，覺得在職場上可以當作工具書，我當天就買來收藏了，最近遇到同事的惡搞，希望在這本書能提升我的溝通技巧，謝謝你們分享。
Apple Podcasts5愛彈樂器女子
Taiwana year ago - 相見恨晚
今天才發現有這麼好的節目，謝謝你們分享這麼多的書與人生故事。
Apple Podcasts5重啟人生Taiwana year ago - 好節目大推～
郝哥專訪真是受益良多，一次聽不夠，再聽一次，意猶未盡。
郝哥真是的活的百科全書，從一本書在引介到另一本書，已迫不及待下單他的新書了。🤣
Apple Podcasts5好學小資女Taiwana year ago - 年輕人，加油👍
上班沒空好好看完ㄧ本書，透過這個節目可以聽到很多不同書的內容與見解，彷彿自己也看過了，不同見解與拋問下也讓自己思考並透過不同角度去察覺，這是個很棒的節目！加油👏
Apple Podcasts5愛彬小嬌妻Taiwan2 years ago - 非常有收穫
開車通勤的好夥伴！隨時都能輕鬆學習一本書的知識。且好幾位知名作者上節目。
Apple Podcasts5蔥仔Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #56 | Taiwan/Education/Self-Improvement |
Apple Podcasts | #231 | Taiwan/Education |
Apple Podcasts | #240 |  Hong Kong/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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閱讀聊樂KEY launched 3 years ago and published 184 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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