瑜YUE时光
YoginiYue欢迎来到 YUEYOGA 「 Yogini Yue 」的播客频道~ 在这里，和我一同探索体式之外的瑜伽世界和人生百味。 瑜伽不仅仅是体式的练习，更是一场关于自我发现、平衡和内在宁静的旅程。希望与你们分享更多冥想、瑜伽练习乃至生活的感受与心得。 无论你是初学者还是经验丰富的瑜伽爱好者，愿这里都是你放松心灵的温馨空间。 寻找线上瑜伽视频？ 全平台搜索 「 Yogini Yue 」(B站、小红书、西瓜、抖音等） 了解线上瑜伽课程&线下活动？ 搜索微信公众号「 YUEYOGA瑜伽」了解&报名每月线上瑜伽课程以及线下瑜伽活动
| Publishes | Twice monthly | Episodes | 57 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
Listen to this Podcast
Latest Episodes
有时候，真正让人疲惫的，
不是事情本身，
而是长时间紧绷着不敢停下来。
这一段冥想，
想陪你慢慢放松身体、安静呼吸，
把积压的焦虑、压力与情绪一点点释放出去。
今晚，不需要解决所有问题。
也不需要逼自己继续坚强。
你只需要在这里，
慢慢呼吸，慢慢放松。
Namasté❤️
🧑🤝🧑加入听友群：yueyogalove （注明：YUEYOGA听友）
YUEYOGA 2026旅修预告：
8.6-8.10 五天四晚 清凉天水瑜伽旅行（报名中）
10.2-10.7 六天五晚 尼泊尔... more
这一期，我们对话一位千禧Z世代女孩。在我眼里，她个性、直白、充满自信与青春活力，是不折不扣的典型新世代。两年前我们在三亚旅修活动相识，这个春天当她再次参加阳朔旅修，我感受到她的成长，以及那些仍被保留的真实性情。于是，理所应当地就有了我们这场充满欢笑、泪水与真情流露的深入谈话：
她讲到——
从小是“乖孩子”，习惯压抑、顺从、迎合期待；
到后来，开始一点点意识到：
原来很多选择，并不是出自自己。
她经历了和家庭关系的拉扯，
也经历了对自我认知的重建。
从承受家庭重男轻女的压抑，到开始热爱生命；... more
这是一段为女性准备的30分钟疗愈冥想。
在忙碌与消耗之外，给自己一点安静的空间，
慢慢回到呼吸，回到身体，回到内在。
不需要做到完美，只需要陪自己待一会儿。
Namasté❤️
🧑🤝🧑加入听友群：yueyogalove （注明：YUEYOGA听友）
YUEYOGA2026全新周边：留白时间手账本上线啦！
更多线上课程&线下活动：
🔍公众号 「YUEYOGA瑜伽」
🧘 YUEYOGA瑜伽跟练视频：
🔍 全平台同名「 Yogini Yue 」(B站/小红书/抖音/视频号... more
这一期，我和Nicole老师一起聊聊自己是如何与瑜伽相遇的，也从这些年的练习与教学经验出发，谈谈瑜伽到底在练什么、它适合谁，以及忙碌生活里的人可以如何开始。
我们也分享了作为瑜伽老师，如何面对低能量时刻，如何在练习中慢慢完成自我疗愈，并浅浅聊到一点瑜伽哲学。很多东西，也许不是一开始就懂的，而是在一年又一年里，在练习中慢慢长出来的。
这一期想送给刚刚接触瑜伽的人，也送给已经练习了一段时间、正在寻找更深理解的人。希望你会在这段对谈里，找到一点共鸣，也找到一点属于自己的答案。
🧑🤝🧑加... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 很棒的内容创作
姐姐总是能带我一起寻找内心的平静和身体的放松，现在瑜伽已经是我生活中非常重要的组成部分，谢谢我的互联网导师容安，期待有机会参加您的线下活动！
Apple Podcasts5Dear童心
United Statesa year ago - 從瑜珈身體訓練的內心平靜的練習
因為認識老師，從老師的作品得到平靜的能量，學習瑜珈以外也慢慢內觀自己的內心，給自己更柔軟的空間愛自己。
Apple Podcasts5Styyyyyyyy
Taiwan2 years ago - 我最爱容安老师了，老师加油
在B站跟老师做瑜伽，然后看到老师新出了播客，真的太兴奋了，立马关注了。已经成为老师的忠实粉丝了！
断断续续跟老师现在做瑜伽和冥想，有半年多的时间了，现在就已经到了一个一天不做就浑身难受的一个阶段。哈哈。
瑜伽把我的注意力提升了好多，我之前坐在桌子前5分钟都不行，就一个成人，5分钟就开始去干别的事情，现在好多了！随便都可以坐一个小时了。
好多瑜伽博主，我最爱荣安老师的声音了，而且动作也非常的细致、舒服，希望容安老师继续多多更新下去😆😆😆
Apple Podcasts5小沵🥰China2 years ago - 老师好呀！
B站跟着老师做瑜伽，看到有播客就来啦！小宇宙跟podcast都关注了！超级喜欢你的瑜伽练习，现在跟着老师一起冥想，老师加油！
Apple Podcasts5孔繁森同关心妇女节dvChina2 years ago - 超爱的老师
老师出了音频节目，随时随地可以听啦！
Apple Podcasts5莎啦啦啦酱China2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #147 | China/Leisure |
Apple Podcasts | #184 |  Poland/Leisure |
Apple Podcasts | #208 |  South Korea/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 瑜YUE时光
Where can I find podcast stats for 瑜YUE时光?
Rephonic provides a wide range of podcast stats for 瑜YUE时光. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 瑜YUE时光 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 瑜YUE时光 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 瑜YUE时光, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 瑜YUE时光?
Rephonic provides comprehensive predictive audience data for 瑜YUE时光, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 瑜YUE时光 have?
To see how many followers or subscribers 瑜YUE时光 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 瑜YUE时光?
These podcasts share a similar audience with 瑜YUE时光:
1. 松茸的世界丨正念冥想
2. 天真不天真
3. 思文，败类
4. 来都来了 | 听了再走
5. 声动早咖啡
How many episodes of 瑜YUE时光 are there?
瑜YUE时光 launched 2 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 瑜YUE时光?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 瑜YUE时光?
Rephonic pulls ratings and reviews for 瑜YUE时光 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 瑜YUE时光?
Rephonic provides full transcripts for episodes of 瑜YUE时光. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.