瑜YUE时光
YoginiYue欢迎来到 YUEYOGA 「 Yogini Yue 」的播客频道~ 在这里，和我一同探索体式之外的瑜伽世界和人生百味。 瑜伽不仅仅是体式的练习，更是一场关于自我发现、平衡和内在宁静的旅程。希望与你们分享更多冥想、瑜伽练习乃至生活的感受与心得。 无论你是初学者还是经验丰富的瑜伽爱好者，愿这里都是你放松心灵的温馨空间。 寻找线上瑜伽视频？ 全平台搜索 「 Yogini Yue 」(B站、小红书、西瓜、抖音等） 了解线上瑜伽课程&线下活动？ 搜索微信公众号「 YUEYOGA瑜伽」了解&报名每月线上瑜伽课程以及线下瑜伽活动
| Publishes | Twice monthly | Episodes | 44 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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Latest Episodes
大家好，久等啦！
过去一个多月一直在路上：回国探亲、组织天水旅修活动、暑期家庭旅行，满满的行程之后收获的是崭新的能量，回到安静且秋意已浓的德国，身体和大脑都正在重新适应中。可以肯定的是，播客的更新也会回到正常频率，欢迎你继续关注：）
本期我们邀请到的是一位老朋友，在日常的身份背后，她是妈妈、是美育老师，更是一位徒步爱好者。这次她将分享她前往尼泊尔雪山的徒步经历。从出发前的决心，到路上的风景与思考，再到旅程中与自我的深度对话，她用脚步丈量大地，也用心走出一段重新看待生活的路。这不仅是一段关于徒... more
在这个节奏飞快、信息纷杂的时代，我们常常匆匆吃下三餐，却很少真正「吃到」食物。你是否也习惯边刷手机边吃饭？是否吃饱了却感到空虚？本期播客，我们将一起回到饮食的初心——通过正念饮食（Mindful Eating），重新找回身体与情绪的连接。
我们会聊到：
• 什么是正念饮食？
• 吃饭时如何“慢下来”，觉察味道、情绪与饥饿感？
• 面对压力性进食、暴饮暴食，我们可以温柔地如何应对？
• 一些适合日常练习的小技巧，比如「一口一觉知」、「饭前三呼吸」。
正念饮食不是某种限制，而是... more
当夜色悄悄降临，你是否还被白天的节奏拉扯着？
这是一段为傍晚特别准备的冥想练习，邀请你放下白天的忙碌、困扰和说不出口的心事。
在缓慢呼吸与温柔引导中，安静地回到自己的身体，松开紧绷的神经，让思绪如风般散去。
你不需要解决所有问题，也不必伪装坚强。
此刻，只需允许自己停一停，听听内心真正的声音。
点开音频，一起进入这片温柔的暮光冥想。
Namasté❤️
🧑🤝🧑加入听友群：yueyogalove （注明：YUEYOGA听友）
YUEYOGA暑期旅修：
更多线上课程&线下活动：... more
本期播客是在我们五月奥地利旅修时即兴完成的，原因是遇到一个让我脑洞大开的精灵女孩：与哈佛失之交臂，却顺利入职德国顶尖科研机构，一位极接地气的物理学博士后尽情探索着自己的学术、灵性与自由人生。在理性与灵性的交汇中，她如何实现人生的开悟？
主播：容安
嘉宾：Boi
🧑🤝🧑加入听友群：yueyogalove （注明：YUEYOGA听友）
没有人不爱会塔罗牌的物理学博士
内容导览：
01:14 自我介绍
03:00 三个关键词形容此刻的自己
05:23 博士后之路：对学习的理... more
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Reviews
- 很棒的内容创作
姐姐总是能带我一起寻找内心的平静和身体的放松，现在瑜伽已经是我生活中非常重要的组成部分，谢谢我的互联网导师容安，期待有机会参加您的线下活动！
Apple Podcasts5Dear童心
United States7 months ago - 從瑜珈身體訓練的內心平靜的練習
因為認識老師，從老師的作品得到平靜的能量，學習瑜珈以外也慢慢內觀自己的內心，給自己更柔軟的空間愛自己。
Apple Podcasts5Styyyyyyyy
Taiwana year ago - 我最爱容安老师了，老师加油
在B站跟老师做瑜伽，然后看到老师新出了播客，真的太兴奋了，立马关注了。已经成为老师的忠实粉丝了！
断断续续跟老师现在做瑜伽和冥想，有半年多的时间了，现在就已经到了一个一天不做就浑身难受的一个阶段。哈哈。
瑜伽把我的注意力提升了好多，我之前坐在桌子前5分钟都不行，就一个成人，5分钟就开始去干别的事情，现在好多了！随便都可以坐一个小时了。
好多瑜伽博主，我最爱荣安老师的声音了，而且动作也非常的细致、舒服，希望容安老师继续多多更新下去😆😆😆
Apple Podcasts5小沵🥰Chinaa year ago - 老师好呀！
B站跟着老师做瑜伽，看到有播客就来啦！小宇宙跟podcast都关注了！超级喜欢你的瑜伽练习，现在跟着老师一起冥想，老师加油！
Apple Podcasts5孔繁森同关心妇女节dvChinaa year ago - 超爱的老师
老师出了音频节目，随时随地可以听啦！
Apple Podcasts5莎啦啦啦酱Chinaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #116 | China/Leisure |
Apple Podcasts | #169 |  Poland/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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瑜YUE时光 launched 2 years ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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