癒しと本音のじかん
Chiharu癒しと本音についてアレコレおしゃべりしています。 公式LINE lin.ee/8iKXCDO インスタグラム www.instagram.com/chiharu.hitocoma?igsh=MXN2N3ZheWVkeG4ybA%3D%3D&utm_source=qr ブログ ameblo.jp/decolletespa/ note note.com/chispa 心身、お肌、内臓も癒す オンラインショップ★ 「hitocoma」 会員登録後にぜひ、 オトクな価格でお買い物ください^_^ ↓↓↓ 会員登録URL hitocoma.salon.ec/provisional/new?shop_id=d49c4c125a3c5cd369fae1d92aaaaecf71a338da7dd9d43f21c1da901b29... more
| Publishes | Twice monthly | Episodes | 203 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Japanese | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
姿勢と気持ちの関係性、そして、姿勢が崩れやすいときは、お腹の状態を、じっくりあらためてチェック…！ということで、お腹のワークと深呼吸のワーク付き★
「私このままでいいのかな？」…と思ったときのヒントを３つ、お話してみました(^^) このままにしても、進化するにしても、楽しむ気持ちがあるといいかなと思います(^^)口周りのワークとウォーミングアップのワーク付き★
４年半過ぎて初めてポッドキャストらしいことにチャレンジしてみました^_^ 耳周り、口周りのワーク付き★
我慢や緊張について。それを意識的に手放さない限り、自分の望む快適さは、実は自覚できていないのかもしれません。漠然とラクになりたい…と思うではなく、「我慢や緊張が無い快適さ」を少しずつ体に覚えてもらい、どんどん形状記憶させていきましょう(^^)鼻呼吸・お腹の手当てのワーク付き★
２月のドンヨリ…ダルオモ…をスッキリに変えていくための日常の習慣の見直し３選！パソコンが壊れたので、新しいパソコン手探りで初録音です。ウォーミングアップのワーク付き(^^)
今年の冬の人生初体験…「雪かき」で、あらためて考えた理想の運動について。全身ウォーミングアップのワーク付き(^^)
忙しかったから…とか、ストレスで…とかよりも、もっと根本的な体が疲れる原因３つ。ウデ〜手先をリラックスさせるメリット＆ウデ〜手先をリラックスさせるワーク付き★
こんな自分だから体に力が入っちゃったんだ…という捉え方もできるし、こんな自分だから体に力を入れてまで頑張れたんだ…という捉え方もできるわけで、その心地よいバランスをとりながら心も体も、ゆるめてあげるといいんじゃないかなぁ…と思います(^^)年始、呼吸のワーク３つオマケです★
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How many episodes of 癒しと本音のじかん are there?
癒しと本音のじかん launched 5 years ago and published 203 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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