癒しと本音のじかん
Chiharu癒しと本音についてアレコレおしゃべりしています。 公式LINE lin.ee/8iKXCDO インスタグラム www.instagram.com/chiharu.hitocoma?igsh=MXN2N3ZheWVkeG4ybA%3D%3D&utm_source=qr スレッズ www.threads.com/@chiharu.hitocoma?igshid=NTc4MTIwNjQ2YQ== ブログ ameblo.jp/decolletespa/ note note.com/chispa 心身、お肌、内臓も癒す オンラインショップ★ 「hitocoma」 会員登録後にぜひ、 オトクな価格でお買い物ください^_^ ↓↓↓ 会員登録URL hitocoma.salon.ec/provisional/n... more
| Publishes | Twice monthly | Episodes | 222 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Japanese | Number of Listeners | Category | Health & Fitness |
Listen to this Podcast
Latest Episodes
夏も急に終わった感じで、ここからまた秋冬の体作りを始めたい時期です！新しいこと…というより、あたりまえにすぐできる３つのケアを過去回から振り返ってみました(^^)全身リラックスのワーク付き★
簡単セルフケアと、早々と今年を振り返る時のオススメな割合…７：３。ウォーミングアップのワーク付き★夜中の収録で、9/5の日付を越えてしまいました…ごめんなさい（涙）
夏の疲労が溜まりやすい時期…だからこそ、溜まっているものに気づける感度が大切です。できているつもり…な感覚を一度ゼロにして、呼吸、お腹のハリ、体の緊張や疲労感など…自分の体をじっくり感じてみてください(^^)呼吸、鼻呼吸のワーク付き★
認める、受け入れる、だから何？…と思われる方もいるかもしれません。大切にする否か、人によって分かれる話かも…。私も年々、大切さを知り、まだまだ修行中です(^^)口周りのケア＆頭・首のリラックスのワーク付き★
これぞ！癒し！…っていうものに癒されていく時期もあれば、淡々と前に進むための支えに癒される時期もあります(^^)潤すことと、体の働きとの関係性も、知ることでラクに動ける＆調子が良くなる小さな工夫です★全身のウォーミングアップのワーク付き★
暑い…、ダルい…、夏バテ…、夏は苦労話ばかりしがちだけど、夏のコレは好きだなぁって部分、意外とあるものです(^^)そこを見逃さずに、じゅうぶんに味わって、その時の自分の心身の観察もしてあげると、ちょっとしたセルフケアもしやすくなります★この時期、疲労が溜まりやすいヒジ、ヒザを休めるワークとヒーリング音楽のオマケ付き★
この時期のファッションや暑さからくる緊張パターンについて、あと、最近よく考えていた過去ベースな思考について。お腹の手あて＆まっすぐ立って深呼吸するワーク付き★
Key Facts
Similar Podcasts
People also subscribe to these shows.
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 癒しと本音のじかん
Where can I find podcast stats for 癒しと本音のじかん?
Rephonic provides a wide range of podcast stats for 癒しと本音のじかん. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 癒しと本音のじかん and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 癒しと本音のじかん get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for 癒しと本音のじかん, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 癒しと本音のじかん?
Rephonic provides comprehensive predictive audience data for 癒しと本音のじかん, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 癒しと本音のじかん have?
To see how many followers or subscribers 癒しと本音のじかん has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 癒しと本音のじかん?
These podcasts share a similar audience with 癒しと本音のじかん:
1. 【疲れる考え方】を手放すRadio〜考えすぎて疲れてしまうあなたへ〜
2. 大人に効く 漢方うるおいセラピー
3. 羽田美智子のChange of Life～更年期の井戸端会～
4. 午後３時、おやつ、ときどきお洒落 powered by mi-mollet
5. 脳科学, 脳LIFE
How many episodes of 癒しと本音のじかん are there?
癒しと本音のじかん launched 5 years ago and published 222 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 癒しと本音のじかん?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 癒しと本音のじかん?
Rephonic pulls ratings and reviews for 癒しと本音のじかん from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 癒しと本音のじかん?
Rephonic provides full transcripts for episodes of 癒しと本音のじかん. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.