癒しと本音のじかん
Chiharu癒しと本音についてアレコレおしゃべりしています。 公式LINE lin.ee/8iKXCDO インスタグラム www.instagram.com/chiharu.hitocoma?igsh=MXN2N3ZheWVkeG4ybA%3D%3D&utm_source=qr ブログ ameblo.jp/decolletespa/ note note.com/chispa 心身、お肌、内臓も癒す オンラインショップ★ 「hitocoma」 会員登録後にぜひ、 オトクな価格でお買い物ください^_^ ↓↓↓ 会員登録URL hitocoma.salon.ec/provisional/new?shop_id=d49c4c125a3c5cd369fae1d92aaaaecf71a338da7dd9d43f21c1da901b29... more
| Publishes | Weekly | Episodes | 186 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Japanese | Number of Listeners | Category | Health & Fitness |
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トドさんのひとり時間は激レア…という話。話しながら、お付き合いの長いトドさんになりがちなリピーターの皆さまを思い出し、やや暑苦しいテンションですみません…苦笑。口まわりをほぐす、頭を回す、首肩をリセットするワーク付き★
「姿勢よく！」…の間違いバージョンで1番多いのがゴリラさん姿勢。そうなってしまう思考のパターンからの背景と、ゴリラさんのひとり時間についてお話しました^_^お腹の手あて、呼吸リセット、立って深呼吸のワーク付き★
ミイラさんにありがちなひとり時間と、そのパターンになる場合の、ひとり時間の工夫。口まわり＆首をゆるめるワーク付き★
今日から数回、シリーズで同じテーマについてお話していきます(^^)ご関心いただけたら嬉しいです★深呼吸のワーク付き★
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Apple Podcasts | #178 | Japan/Health & Fitness |
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Which podcasts are similar to 癒しと本音のじかん?
These podcasts share a similar audience with 癒しと本音のじかん:
1. おやすみまえの癒しチャンネル
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How many episodes of 癒しと本音のじかん are there?
癒しと本音のじかん launched 4 years ago and published 186 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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