You're Not Crazy: A Podcast for Cycle Breakers with Toxic Parents
Torie WiksellPsychotherapist and Coach, Torie Wiksell, is no stranger to talking about challenging and dysfunctional family dynamics. In addition to specializing in working with the adult children of parents with borderline and narcissistic personality disorders as both a therapist and coach, Torie grew up with a mother who had an unmanaged personality disorder.Torie has spent a significant portion of her 12 y... more
| Publishes | Weekly | Episodes | 84 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducationMental Health | |||
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Latest Episodes
In this episode of You’re Not Crazy, therapist and boundaries coach Torie Wiksell shares the truth about how that same caretaking instinct keeps so many cycle breakers stuck. Torie opens up about her own experience navigating guilt, fear, and the pre... more
This episode explores the direct pipeline from narcissistic parenting to abusive partners. If you’ve ever blamed yourself for how you survived, this one’s for you.
Next steps for your healing (all at confidentboundaries.com):
• Join the Confident... more
In this week’s episode of You’re Not Crazy, therapist and boundaries coach Torie Wiksell unpacks what really happens when cycle breakers suppress anger—and how to begin separating the emotion of anger from the behavior that once made it unsafe. You’l... more
If you’ve ever felt the mix of dread, guilt, and anxiety that shows up the second someone mentions “family holidays,” this episode will help you slow down, get perspective, and actually prepare—not just survive.
Torie breaks down:
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Why so many ... more
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- One sided
Therapy is supposed to help clients explore their experiences safely--not push a narrative that always casts one side as the villain.
Adult children sometimes have addictions, etc. Parents don’t have to and shouldn’t have to put up with adult children’s toxic behavior. ITS NOT ALWAYS PARENTS… just because she has unresolved parent issues doesn’t mean all adult children who go no contact is because of the parent!!
Apple Podcasts16321356763322
United States2 months ago - Very helpful information
This podcast has been very clarifying for me and my family’s dynamics. I didn’t realize until this past year how much tolerance I had developed for such toxic behaviors by others. This has also been very validating bc my sister and I have convos about trying to figure out what’s going on in our family and this podcast has brought up a lot of things we brought up with each other organically. It’s hard to understand if you don’t grow up with this kind of family bc on the outside they appear as sai... more
Apple Podcasts5Oikos_QueenUnited States3 months ago - Great for us with BPD moms, takes too long to get to the topic
First off, this is an amazing podcast if you’re an adult with a borderline mother and an enabling father (or another combo). I feel seen, validated, nodding along to most of it, triggered (in a good way), and taken a lot of Tori’s advice to use in my relationship with my borderline mom and enabler dad. It’s helper to clarify why I’m feeling what I’m feeling. I am empowered. So, thank you. You’re talking about issues that I have never heard another podcaster talk about. That being said, I agree w... more
Apple Podcasts4GirlyShopperUnited States3 months ago - Incredibly Healing Podcast!!
I am on a healing journey, trying to recuperate from my toxic and dysfunctional family. In a very low moment recently, I searched for self-help podcasts and found Torie’s, and though I’m only a few episodes in, I feel better already. Listening to her is so soothing and validating, and I am excited to continue this journey!
Apple Podcasts5Dogmom0999United States4 months ago - Life Changing
This podcast has helped me more than any other resources I’ve found. So thankful!
Apple Podcasts5Callie2884United States4 months ago
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Apple Podcasts | #217 |  Australia/Education/Self-Improvement |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast focuses on navigating the complexities of relationships between adult children and their parents, specifically those struggling with personality disorders like borderline and narcissistic personalities. The host shares practical advice, personal anecdotes, and professional insights, guiding listeners through their healing journeys and emphasizing the importance of setting healthy boundaries. Each episode tackles various topics related to emotional health, nurturing self-acceptance, and empowering listeners to break the cycles of dysfunction in their familial relationships. Noteworthy is the focus on cycle breakers—those who strive to change harmful family dynamics—making the content resonate with individuals seeking support and... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Adult Child
2. CALLING HOME with Whitney Goodman, LMFT
3. You Are Not Crazy
4. Lisa A Romano Breakdown to Breakthroughs
5. Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers
How many episodes of this podcast are there?
this podcast launched a year ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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