Rephonic
Artwork for You're Great

You're Great with Unique Hammond

Unique Hammond
Nutrition
Bean Protocol
Self-Love
Health
Emotional Healing
Ulcerative Colitis
The Bean Protocol
Crohn's Disease
Autoimmune Conditions
Perimenopause
Astrology
Health Transitions
Aging
Life Transitions
Women's Wellness
Personal Growth
Akashic Records
Gut Microbiome
Emotional Eating
Human Design

Your health isn’t a mystery; it’s a biological conversation.

Join Unique Hammond—Nutrition Educator, Integrative Health Coach, and author of Your Tastebuds are A**holes—as she demystifies the path to true resilience. While the wellness world fights over "perfect" diets, Unique focuses on the foundations that actually work: bio-individual nutrition, hormonal health, and the power of the Bean Prot... more

PublishesTwice monthlyEpisodes68Founded4 years ago
Number of ListenersCategories
EducationSelf-ImprovementNutritionHealth & Fitness

Listen to this Podcast

Artwork for You're Great

Latest Episodes

Deanna Minich, PhD, joins the podcast to discuss the critical intersection of circadian rhythms, hormone health, and phytonutrients. She breaks down the "Hierarchy of Health"—starting with Time, moving to the Endocrine System, and finally Metabolism.... more

In this episode, Unique Hammond sits down with Rick, who recently celebrated an incredible milestone: six years of stability on the Bean Protocol. Rick’s journey began in 2018 with a dire prognosis. Diagnosed with Primary Sclerosing Cholangitis (PSC)... more

Is histamine the villain of the health world, or a vital messenger your body can’t live without? In this episode, Unique Hammond sits down with Dr. Laura G. to demystify Mast Cell Activation Syndrome (MCAS) and histamine intolerance. Dr. Laura shares... more

Host: Unique Doctor

Guest: Dr. Jason Hawrelak (Microbiome Specialist & Educator)

Episode Summary

In this episode, Unique Doctor sits down with renowned clinician and researcher Dr. Jason Hawrelak to discuss why the modern trend of "carpet-bombing"... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Dr. Laura Gouge
Licensed naturopathic doctor, certified nutrition specialist with a focus on histamine and MCAS
Private practice; Histamine Healing Blueprint webinars
Episode: Understanding Histamine & MCAS: From "Villain" to Vital Messenger with Dr. Laura Gouge
Jason Hawrelak
Gut microbiome specialist and educator
Probiotic Advisor, Microbiome Restoration Center
Episode: Becoming a Gut Microbiome Farmer - Dr. Jason Hawrelak (Microbiome Specialist & Educator)
Alexandra Cole
Human design expert and coach
Episode: Permission to Be You: Navigating Motherhood and Purpose through Human Design with Alexandra Cole
Dr. Hannah Lawler
Naturopathic doctor with a focus on hormonal imbalances and nutrition
Episode: Dr. Hannah Lollar- Navigating wellness
Luis Mojica
Health coach and former vegan navigating dietary changes
Episode: Luis Mojica- From Vegan to Omnivore.
Dr. Karen Hurd
Health expert and creator of the Bean Protocol
Bean Protocol
Episode: Dr. Karen Hurd- The infamous "No List"
Dani Beinstein
Psychological counseling astrologer
Self-employed
Episode: Dani Beinstein- Intuitive Astrologer
Terry DeMeo
Master relationship coach and former lawyer, transitioned from trial law to coaching after navigating personal challenges, including a son with dyslexia.
Terry DeMeo Coaching
Episode: Terry DeMeo- Master Coach
Paul Newnham
Leads the SDGE Advocacy Hub, focusing on sustainable development and food security.
SDGE Advocacy Hub
Episode: Paul Newnham- Beans Is How

Host

Unique Hammond
Health educator and coach focusing on bio-individual nutrition, hormonal health, and the Bean Protocol; author and host of a wellness-focused show.

Reviews

4.9 out of 5 stars from 138 ratings
  • I could not stop listening!

    I have binged this podcast and am a fully dedicated bean protocol enthusiast. I’ve never felt so much peace in my body and spirit. These conversations are so inspiring and I cannot wait for more episodes! Thank you Unique and Karen!

    Apple Podcasts
    5
    risetoritual
    United States2 months ago
  • Saved my life!

    Unique’s work has absolutely saved my life and having access to her message, these conversations and these stories gave me a ray of hope while I was working through a Crohn’s flare.

    Her and Karen’s work has been foundational to my healing process. If you are struggling with chronic health issues and you’ve tried what feels like everything, The Bean Protocol really works. Thank you for your work!!

    Apple Podcasts
    5
    EmilyRaeDPT
    United Statesa year ago
  • Very disappointing to see you promoting a UN, agenda 2030 propaganda mouthpiece. (E48)

    Podcast Addict
    1
    Hellltothenono
    2 years ago
  • Life-changing

    As someone who has tried almost everything to heal multiple health imbalances, I feel so blessed to have met Unique and to work with her. I listened to this podcast regularly before I became a regular client and it kept me inspired and hopeful when it felt hard to adopt a counter-cultural lifestyle to support my health. What I love most about this podcast is there is a wealth of scientific information as well as a focus on embodied intuition to support healing. I used to see my health as someth... more

    Apple Podcasts
    5
    Abby_91
    United States3 years ago
  • Inspired!

    I'm loving this podcast! i'm learning so much. so far it’s been a great support for my healing journey.

    i’ve worked with Unique on and off for a couple of years now. her passion, care and knowledge is inspiring and is a great motivator for me. i appreciate her ever growing curiosity for all things health and life and her love and commitment to helping others. it’s reflected here in her podcast. i highly recommend.

    Apple Podcasts
    5
    app ugrade 👎
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Stories of healing feel authentic and inspiring, not overly prescriptive.
Highly actionable health guidance that listeners can apply day-to-day.
Guests bring practical expertise and relatable experiences that encourage persistence.
Community-focused and science-informed with a compassionate, non-judgmental tone.
Positive reception of the host's clarity and practical approach to complex topics.

Talking Points

Recent interactions between the hosts and their guests.

Understanding Histamine & MCAS: From "Villain" to Vital Messenger with Dr. Laura Gouge
Q: What role does diet play in managing histamine and MCAS?
Diet is foundational but not the sole solution. Start with a low-histamine approach and lower overall inflammatory load through high-fiber, whole foods, and stability in blood sugar. Fermented foods and certain triggers are avoided early on, while soluble fiber and specific binders like psyllium can support liver detoxification. Over time, reintroductions may be possible as the gut and immune system stabilize.
Understanding Histamine & MCAS: From "Villain" to Vital Messenger with Dr. Laura Gouge
Q: How do you approach diagnosing histamine-related issues when symptoms are broad?
I look for patterns and triggers that appear together rather than isolated symptoms. If multiple symptoms cluster around a trigger (e.g., hormonal changes around day nine of the cycle, migraines, nausea), I consider histamine/MCAS and use antihistamines as a test to gauge response. If there's partial or no response, I explore other mediators and tests, though tests can be imperfect due to the rapid breakdown of mediators.
Understanding Histamine & MCAS: From "Villain" to Vital Messenger with Dr. Laura Gouge
Q: What is histamine and how does it relate to MCAS?
Histamine is a necessary chemical messenger produced in the body that helps regulate immune responses and other functions. Problems arise when histamine levels become excessive due to mast cell activation, gut factors, hormones, or environmental triggers, leading to a spectrum of symptoms that can involve many organ systems. Treatment often starts with antihistamines to assess response and then targets underlying triggers and lifestyle factors to reduce overall inflammatory load.
Micaela's Healing UC Story
Q: What was your thought process when you booked in?
I was very desperate at that point, and I had a really grim diagnosis of ulcerative colitis.
Dr. Karen Hurd- The infamous "No List"
Q: Can chronic fatigue aka adrenal fatigue take up to two years depending on the person's state of burnout?
Chronic fatigue is indeed adrenal fatigue, and the recovery timeline depends on various factors related to each individual's health situation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About You're Great

What is You're Great about and what kind of topics does it cover?

The show centers on bio-individual nutrition, hormonal health, and practical healing journeys, prioritizing sustainable, evidence-informed habits over faddish trends. Listeners can expect deep dives into gut health, histamine and autoimmune topics, menopause, and dietary protocols like the Bean Protocol, all anchored by personal healing stories and expert insights. Notable strengths include a clear focus on empowerment, real-life transformations, and a pragmatic, science-backed approach to health that appeals to people seeking tangible lifestyle changes rather than quick fixes.

Where can I find podcast stats for You're Great?

Rephonic provides a wide range of podcast stats for You're Great. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to You're Great and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does You're Great get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for You're Great, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for You're Great?

Rephonic provides comprehensive predictive audience data for You're Great, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does You're Great have?

To see how many followers or subscribers You're Great has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to You're Great?

These podcasts share a similar audience with You're Great:

1. EXPANDED Podcast by To Be Magnetic™
2. Align with Jenna Zoe: The Human Design Podcast
3. Move With Heart
4. The Cure for Chronic Pain with Nicole Sachs, LCSW
5. Medicine Stories

How many episodes of You're Great are there?

You're Great launched 4 years ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact You're Great?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for You're Great?

Rephonic pulls ratings and reviews for You're Great from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for You're Great?

Rephonic provides full transcripts for episodes of You're Great. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on You're Great?

Recent guests on You're Great include:

1. Dr. Laura Gouge
2. Jason Hawrelak
3. Alexandra Cole
4. Dr. Hannah Lawler
5. Luis Mojica
6. Dr. Karen Hurd
7. Dani Beinstein
8. Terry DeMeo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days