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You're Great with Unique Hammond

Unique Hammond
Nutrition
Bean Protocol
Self-Love
Health
Emotional Healing
Ulcerative Colitis
Crohn's Disease
Autoimmune Conditions
Perimenopause
Personal Growth
Akashic Records
Astrology
Health Transitions
Aging
Life Transitions
Women's Wellness
The Bean Protocol
Emotional Eating
Human Design
Menopause

Your health isn’t a mystery; it’s a biological conversation.

Join Unique Hammond—Nutrition Educator, Integrative Health Coach, and author of Your Tastebuds are A**holes—as she demystifies the path to true resilience. While the wellness world fights over "perfect" diets, Unique focuses on the foundations that actually work: bio-individual nutrition, hormonal health, and the power of the Bean Prot... more

PublishesTwice monthlyEpisodes66Founded4 years ago
Number of ListenersCategories
Health & FitnessNutritionSelf-ImprovementEducation

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Artwork for You're Great

Latest Episodes

Is histamine the villain of the health world, or a vital messenger your body can’t live without? In this episode, Unique Hammond sits down with Dr. Laura G. to demystify Mast Cell Activation Syndrome (MCAS) and histamine intolerance. Dr. Laura shares... more

Host: Unique Doctor

Guest: Dr. Jason Hawrelak (Microbiome Specialist & Educator)

Episode Summary

In this episode, Unique Doctor sits down with renowned clinician and researcher Dr. Jason Hawrelak to discuss why the modern trend of "carpet-bombing"... more

Episode Summary: What happens when you over-train, under-eat, and lose touch with your nervous system? For Hunter, it resulted in a "weighted blanket" of chronic fatigue and a terrifying cycle of OCD. In this episode, Unique and Hunter discuss the sp... more

Episode Summary: What if there was a roadmap that gave you literal permission to stop trying to be someone you’re not? In this episode, Unique Hammond sits down with human design expert Alexandra Cole to discuss how this "spiritual self-awareness too... more

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Recent Guests

Alexandra Cole
Human design expert and coach
Episode: Permission to Be You: Navigating Motherhood and Purpose through Human Design with Alexandra Cole
Dr. Hannah Lawler
Naturopathic doctor with a focus on hormonal imbalances and nutrition
Episode: Dr. Hannah Lollar- Navigating wellness
Luis Mojica
Health coach and former vegan navigating dietary changes
Episode: Luis Mojica- From Vegan to Omnivore.
Dr. Karen Hurd
Health expert and creator of the Bean Protocol
Bean Protocol
Episode: Dr. Karen Hurd- The infamous "No List"
Dani Beinstein
Psychological counseling astrologer
Self-employed
Episode: Dani Beinstein- Intuitive Astrologer
Terry DeMeo
Master relationship coach and former lawyer, transitioned from trial law to coaching after navigating personal challenges, including a son with dyslexia.
Terry DeMeo Coaching
Episode: Terry DeMeo- Master Coach
Paul Newnham
Leads the SDGE Advocacy Hub, focusing on sustainable development and food security.
SDGE Advocacy Hub
Episode: Paul Newnham- Beans Is How
Sara Avant Stover
Author and Certified Internal Family Systems Practitioner
sarahavantstover.com
Episode: Sara Avant Stover -Handbook for the Heartbroken
Karen Hurd
Nutritionist, Biochemist, and Mentor
Episode: Karen Hurd- Perimenopause

Host

Unique Hammond
Health educator and coach focusing on bio-individual nutrition, hormonal health, and the Bean Protocol; author and host of a wellness-focused show.

Reviews

4.9 out of 5 stars from 138 ratings
  • I could not stop listening!

    I have binged this podcast and am a fully dedicated bean protocol enthusiast. I’ve never felt so much peace in my body and spirit. These conversations are so inspiring and I cannot wait for more episodes! Thank you Unique and Karen!

    Apple Podcasts
    5
    risetoritual
    United Statesa month ago
  • Saved my life!

    Unique’s work has absolutely saved my life and having access to her message, these conversations and these stories gave me a ray of hope while I was working through a Crohn’s flare.

    Her and Karen’s work has been foundational to my healing process. If you are struggling with chronic health issues and you’ve tried what feels like everything, The Bean Protocol really works. Thank you for your work!!

    Apple Podcasts
    5
    EmilyRaeDPT
    United Statesa year ago
  • Very disappointing to see you promoting a UN, agenda 2030 propaganda mouthpiece. (E48)

    Podcast Addict
    1
    Hellltothenono
    2 years ago
  • Life-changing

    As someone who has tried almost everything to heal multiple health imbalances, I feel so blessed to have met Unique and to work with her. I listened to this podcast regularly before I became a regular client and it kept me inspired and hopeful when it felt hard to adopt a counter-cultural lifestyle to support my health. What I love most about this podcast is there is a wealth of scientific information as well as a focus on embodied intuition to support healing. I used to see my health as someth... more

    Apple Podcasts
    5
    Abby_91
    United States3 years ago
  • Inspired!

    I'm loving this podcast! i'm learning so much. so far it’s been a great support for my healing journey.

    i’ve worked with Unique on and off for a couple of years now. her passion, care and knowledge is inspiring and is a great motivator for me. i appreciate her ever growing curiosity for all things health and life and her love and commitment to helping others. it’s reflected here in her podcast. i highly recommend.

    Apple Podcasts
    5
    app ugrade 👎
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Stories of healing feel authentic and inspiring, not overly prescriptive.
Highly actionable health guidance that listeners can apply day-to-day.
Guests bring practical expertise and relatable experiences that encourage persistence.
Community-focused and science-informed with a compassionate, non-judgmental tone.
Positive reception of the host's clarity and practical approach to complex topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Micaela's Healing UC Story
Q: What was your thought process when you booked in?
I was very desperate at that point, and I had a really grim diagnosis of ulcerative colitis.
Dr. Karen Hurd- The infamous "No List"
Q: Can chronic fatigue aka adrenal fatigue take up to two years depending on the person's state of burnout?
Chronic fatigue is indeed adrenal fatigue, and the recovery timeline depends on various factors related to each individual's health situation.
Linsey's - Gallbladder Healing Story
Q: How did you discover the Bean Protocol?
Linsey shared her history of eating a standard American diet and how her health issues led her to research and discover the Bean Protocol.
Dr Maike Neuhaus- How To Flourish
Q: How do we define flourishing scientifically?
Flourishing is defined as the intersection of emotional, psychological, and social well-being.
Dr Maike Neuhaus- How To Flourish
Q: How does one flourish in a job we don't love, but it pays our bills?
Flourishing involves integrating contrasting forces in life and focusing on personal growth and well-being even when circumstances aren’t ideal.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About You're Great

What is You're Great about and what kind of topics does it cover?

The show centers on bio-individual nutrition, hormonal health, and practical healing journeys, prioritizing sustainable, evidence-informed habits over faddish trends. Listeners can expect deep dives into gut health, histamine and autoimmune topics, menopause, and dietary protocols like the Bean Protocol, all anchored by personal healing stories and expert insights. Notable strengths include a clear focus on empowerment, real-life transformations, and a pragmatic, science-backed approach to health that appeals to people seeking tangible lifestyle changes rather than quick fixes.

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How many subscribers and views does You're Great have?

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Which podcasts are similar to You're Great?

These podcasts share a similar audience with You're Great:

1. EXPANDED Podcast by To Be Magnetic™
2. Align with Jenna Zoe: The Human Design Podcast
3. The Cabral Concept
4. The Human Design Podcast
5. Move With Heart

How many episodes of You're Great are there?

You're Great launched 4 years ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact You're Great?

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Where can I see ratings and reviews for You're Great?

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What guests have appeared on You're Great?

Recent guests on You're Great include:

1. Alexandra Cole
2. Dr. Hannah Lawler
3. Luis Mojica
4. Dr. Karen Hurd
5. Dani Beinstein
6. Terry DeMeo
7. Paul Newnham
8. Sara Avant Stover

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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