Your Own Medicine Podcast

Kali Somatics

Nervous System Regulation

People Pleasing

Somatics

Boundaries

Fawning

Somatic Psychology

Somatic Practices

Trauma

Mental Health

Survivor

Shame

Cancel Culture

Reality TV

Polyvagal Theory

Glimmers

Pleasure

Self-Care

Mindfulness

Survivor Australia

Trauma Responses

Creating spaces for recovering people pleasers to find support through somatics and nervous system regulation. Hosted by Kali Somatics

113 ratings

Publishes	Monthly	Episodes	91	Founded	5 years ago
Number of Listeners		Categories	Alternative HealthHealth & Fitness

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Guests Hosts Reviews Charts Talking Points

Latest Episodes

92 | How to rid anxiety with your next meal with LUIS MOJICA

In this episode, I interview somatic therapist, nutritionist, and author Luis Mojica about the link between trauma recovery and nutrition, a focus of his book Food Therapy (releasing April 28). Mojica explains “food-induced stress,” arguing that nerv... more

18 Apr 2026 • 1 hr 7 min

91 | Unshaming insecurity, eating disorders & more w/ David Bedrick

In this episode, we welcome back teacher, counselor, and author David Bedrick, founder of the Santa Fe Institute for Shame-Based Studies, to discuss his “unshaming” approach to shame and trauma healing. Bedrick contrasts traditional pathology-and-fix... more

16 Mar 2026 • 1 hr 2 min

90 | V from Below Deck on grief, manifestation & being villainized by villains

Victoria from Season 10 of Below Deck Mediterranean joins us today. In this episode we explore what happens to your nervous system under pressure, how grief shapes relationships & life, navigating messy connection on camera, and why manifestation isn... more

26 Feb 2026 • 1 hr 11 min

89| Beyond the villain edit with The Bachelor’s Courtney Robertson

Courtney Robertson is best known from Ben Flajnik’s season of The Bachelor, where she was labeled the “villain”—called manipulative, calculated, and the Black Widow—for being confident, s*xually expressive, and openly chosen early by the lead in a hi... more

17 Dec 2025 • 1 hr 23 min

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Number of Listeners

Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Luis Mojica

New York-based somatic therapist, nutritionist, and author

Author of Food Therapy

Episode: 92 | How to rid anxiety with your next meal with LUIS MOJICA

Victoria Anaviz

Vee from Below Deck Mediterranean, ocean advocate, and proposer of conservation-focused projects

Below Deck Mediterranean alum; ocean conservation enthusiast

Episode: 90 | V from Below Deck on grief, manifestation & being villainized by villains

Courtney Robertson

Former reality TV contestant, author of I Didn't Come Here to Make Friends, Confessions of a Reality TV Show Villain

Self-identified as a reality TV figure

Episode: 89| Beyond the villain edit with The Bachelor’s Courtney Robertson

Parvati Shallow

Two-time Survivor winner and author

Episode: 88| Parvati Shallow’s steal-able secrets to winner at Survivor & life

Meg Josephson

Licensed psychotherapist and author

Episode: 86 | “Are You Mad At Me?” with Meg Josephson

Dr. Ingrid Clayton

Clinical psychologist with over two decades of experience and author of 'Believing Me' and 'Fawning: The Trauma Response We Don’t Talk About'

Episode: 84 | Ingrid Clayton on Fawning, Trauma, and Finally Telling the Truth

Rachel Leviss

Reality TV star and sound healing practitioner

Vanderpump Rules

Episode: 82 | From Reality TV to Real Healing: Rachel Leviss’s Journey

Sebastian Conelli

Comedian, improviser, and podcast host of Loud About Nothing

Loud About Nothing

Episode: 78 | Redefining Masculinity, Comedy & Authenticity w/ Sebastian Conelli

Jeremy Margent

Founder of MushMore Supplements, formerly a math teacher, and advocate for psilocybin microdosing.

MushMore Supplements

Episode: 77 | Mushrooms are my Jesus w/ Jeremy of MushMore Supplements

Hosts

Kali Klug

Primary host and somatic practitioner associated with Kali Somatics; appears across multiple episodes.

Kallie Klug

Co-host and somatic practitioner featured in multiple episodes; known for facilitating somatic work and workshops.

Reviews

4.0 out of 5 stars from 113 ratings

Love the podcast name and great topics!
The first episode I listened to was so reassuring and good!✨🙌🏾 Great podcast!💓
Apple Podcasts
5
MaylayCrayCray
United States4 years ago
Perfect podcast for hot girl walks
I love this podcast! It reminds me of all the amazing power I hold within myself and is the perfect hot girl walk listen. Also I love the hosts voice, so soothing! Highly recommend!!
Apple Podcasts
5
DoniniqueG
United States4 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

{"insight":"Audiences appreciate practical somatic tools and boundary work."}

{"insight":"Great fit for hot walks and personal growth sessions."}

{"insight":"Listeners praise the soothing host voice and empowering topics."}

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts

#89

United Arab Emirates/Health & Fitness/Alternative Health

Talking Points

Recent interactions between the hosts and their guests.

91 | Unshaming insecurity, eating disorders & more w/ David Bedrick

Q: How does your unshaming approach differ from traditional pathology and diagnoses?

He explains that traditional medicine looks for fixes and often labels symptoms as problems to eradicate, whereas unshaming treats symptoms as meaningful signals and emphasizes curiosity, relationship, and the intelligence of the body's responses.

91 | Unshaming insecurity, eating disorders & more w/ David Bedrick

Q: Hi, David. Welcome. Do you mind sharing who you are and what kind of work you do?

David describes himself as a teacher and facilitator rooted in process-oriented psychology and unshaming, focusing on seeing power, beauty, spirit, and intelligence in difficult experiences instead of pathologizing them.

89| Beyond the villain edit with The Bachelor’s Courtney Robertson

Q: How did the villain label affect you internally, and were there moments it gave you power or cost your safety?

I was unaware I would be labeled the villain; the label caused internal strain and public scrutiny, but it also sparked a determination to stand up for myself and later reclaim my narrative through a book and new opportunities.

89| Beyond the villain edit with The Bachelor’s Courtney Robertson

Q: What were you most oriented toward when you arrived on the season, before the dynamics took shape?

I was focused on connection and protecting my boundaries, but I quickly faced the reality of the environment's pressures and the way cameras and producers shape interactions.

92 | How to rid anxiety with your next meal with LUIS MOJICA

Q: How can someone start applying this in daily life?

Begin by identifying a balancing plate with beans, greens, and protein, and practice embodied eating by tracking how different meals affect your sensations and mood over the next few hours.

Audience Metrics

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Frequently Asked Questions About Your Own Medicine Podcast

What is Your Own Medicine Podcast about and what kind of topics does it cover?

The program centers on somatic practices and nervous system regulation to support recovering people pleasers. Conversations frequently explore boundaries, self-care, and personal growth through mindfulness, trauma-informed healing, and relationship dynamics. Guests range from reality-TV figures to clinicians, all contributing practical tools for self-advocacy, authenticity, and sustainable wellbeing. A standout angle is the blend of body-based modalities with storytelling and real-life transformation, offering actionable insights for listeners aiming to reclaim agency and emotional safety in daily life. The show also leans into workshop-style explorations and courses, suggesting a broader ecosystem of programs and resources for ongoing grow... more

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Which podcasts are similar to Your Own Medicine Podcast?

These podcasts share a similar audience with Your Own Medicine Podcast:

1. 10% Happier with Dan Harris
2. Where Should We Begin? with Esther Perel
3. The Curiosity Shop with Brené Brown and Adam Grant
4. The Mel Robbins Podcast

How many episodes of Your Own Medicine Podcast are there?

Your Own Medicine Podcast launched 5 years ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Your Own Medicine Podcast?

Recent guests on Your Own Medicine Podcast include:

1. Luis Mojica
2. Victoria Anaviz
3. Courtney Robertson
4. Parvati Shallow
5. Meg Josephson
6. Dr. Ingrid Clayton
7. Rachel Leviss
8. Sebastian Conelli

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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