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Artwork for Body-First Healing Podcast

Body-First Healing Podcast

Britt Piper
Trauma Recovery
Nervous System Regulation
Somatic Experiencing
Somatic Healing
Addiction
Alcohol
Trauma
Self-Care
Healing Journey
Mental Health
Burnout
Shame
Community Support
Faith
Polyvagal Theory
Nervous System Science
Compassion
Somatic Activated Healing
Somatic Psychology
Healing

Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience.

After losing her brother in high school and surviving an assault in her early twenties, ... more

PublishesWeeklyEpisodes15Founded3 months ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Body-First Healing Podcast

Latest Episodes

If you’ve ever felt the pressure of motherhood or the pain of losing a friend, this conversation will remind you that you’re not alone. Britt sits down with Lindsey Simcik, creator, writer, and co-founder of Almost 30, for an honest exploration of id... more

Did you know the bracing in your jaw, the stiffness in your neck, or even the heaviness in your hips could be from unprocessed trauma? In this episode, Britt explains the science and history of somatic psychology, how the body holds the story of what... more

Britt is answering listener questions on all things somatic healing—from working through fear of chronic pain to learning how to tap into your emotions when you’ve spent years feeling disconnected. She offers grounded tools for building safety in the... more

Have you ever wondered why you can understand your trauma inside and out yet still feel stuck? In this episode, Britt explores one of the biggest misconceptions in the healing world: that talking about or even understanding trauma alone leads to reco... more

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Recent Guests

Lindsey Simcik
Co-founder of Almost 30 and podcaster
Episode: Lindsey Simcik on Finding Your Rhythm in Motherhood, Navigating Change & Trusting Your Timing
Sah D'Simone
Spiritual teacher and creator of somatic activated healing
Episode: Sah D’Simone on Living from a Full-Body Yes, Grief as a Teacher & Serving with the Season
Sabrina Zohar
Entrepreneur, dating coach, and podcast host of The Sabrina Zohar Show
Episode: Stop Confusing Chaos for Love: Nervous System Healing in Relationships with Sabrina Zohar

Host

Britt Piper
Somatic experiencing practitioner, author, and trauma survivor advocating for body-first healing and emotional awareness.

Reviews

5.0 out of 5 stars from 37 ratings
  • Incredibly Helpful

    I’ve been following Britt on social media since starting starting cognitive behavioral therapy therapy in 2022. My plethora of physical symptoms and physical pain turned out to be psychosomatic. Along with 18 months of weekly and sometimes twice weekly one-on-one sessions with my incredible PLC, learning from Britt about my nervous system helped me to put into perspective some of the WHY my body was reacting the way it was to old traumas/CPTSD. Britt’s work and the gentleness that she brings i... more

    Apple Podcasts
    5
    SharonR1973
    United States2 months ago
  • Simply amazing!

    Britt is a wealth of knowledge and shares from her own healing. We cannot take others where we have not been and I absolutely love her book and work! This pod is a must follow!

    Apple Podcasts
    5
    Mandy Fall
    Canada2 months ago
  • Body-First healing = life changing

    Britt’s work has been SUCH a gift in my healing journey! Her practical tools and vulnerability in sharing her story helped unlock parts of me that I thought were gone for good. This podcast is basically on repeat 🫶🏻

    Apple Podcasts
    5
    BarbieWolf
    United States2 months ago
  • Finally a podcast that is actually helpful

    I’m excited to follow along and learn this new way of life and living with trauma ❤️

    Apple Podcasts
    5
    01121987
    United States3 months ago
  • Insightful & relatable!

    Britt has an incredible ability to take complex topics and make them easily digestible and relatable. Her passion for this work is evident in the way she makes nervous system education & resources for trauma healing freely available across multiple digital platforms. So grateful for this new podcast!

    Apple Podcasts
    5
    Mary Tilson
    United States3 months ago

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Lindsey Simcik on Finding Your Rhythm in Motherhood, Navigating Change & Trusting Your Timing
Q: What message would you want to share from this place of life that you're in now?
Lindsey would tell her past self that during tough times, there is intentional orchestration happening, and to have faith in the timing of one's life.
Lindsey Simcik on Finding Your Rhythm in Motherhood, Navigating Change & Trusting Your Timing
Q: How did your season of motherhood begin?
Lindsey shares that motherhood began for her when she got pregnant, emphasizing the energetic shifts in her friendships as she prepared for motherhood.
Q&A: Healing Chronic Pain, Emotional Regulation, Empowered Birth & Starting a Somatic Healing Career
Q: How do you overcome fear of chronic pain?
Change your relationship with the fear by acknowledging it as protective and focus on separating sensations from the narratives around them.
Q&A: Healing Chronic Pain, Emotional Regulation, Empowered Birth & Starting a Somatic Healing Career
Q: What encouragement would you give to clinical mental health counselors?
Prioritize your own wellness and set boundaries to ensure you are not running on fumes while supporting others.
Q&A: Healing Chronic Pain, Emotional Regulation, Empowered Birth & Starting a Somatic Healing Career
Q: Can you become a somatic practitioner without any prior coaching experience?
No prior professional license or coaching experience is needed, but it's beneficial to have some experience working with clients.

Audience Metrics

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Frequently Asked Questions About Body-First Healing Podcast

What is Body-First Healing Podcast about and what kind of topics does it cover?

Focused on somatic healing and trauma recovery, this podcast presents an authentic exploration of healing through the body. Hosted by an experienced practitioner, each episode features a mix of solo insights and discussions with guests, providing listeners with strategies rooted in nervous system science and personal experiences. The relatable approach invites those from all walks of life, whether seasoned in trauma work or new to the concept of body awareness, to find support and tools for their healing journeys. Unique in its combination of vulnerability and expert insight, this podcast encourages a lasting connection with one's body and emotional well-being, making it a compelling resource for anyone seeking healing and self-discovery.

Where can I find podcast stats for Body-First Healing Podcast?

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How many listeners does Body-First Healing Podcast get?

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What are the audience demographics for Body-First Healing Podcast?

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How many subscribers and views does Body-First Healing Podcast have?

To see how many followers or subscribers Body-First Healing Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Body-First Healing Podcast?

These podcasts share a similar audience with Body-First Healing Podcast:

1. You Make Sense
2. Trauma Rewired
3. The Balanced Blonde // Soul On Fire
4. The Terri Cole Show
5. Therapy Chat

How many episodes of Body-First Healing Podcast are there?

Body-First Healing Podcast launched 3 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Body-First Healing Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Body-First Healing Podcast?

Recent guests on Body-First Healing Podcast include:

1. Lindsey Simcik
2. Sah D'Simone
3. Sabrina Zohar

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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