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Artwork for Body-First Healing Podcast

Body-First Healing Podcast

Britt Piper
Trauma Recovery
Nervous System Regulation
Somatic Experiencing
Somatic Healing
Addiction
Alcohol
Trauma
Self-Care
Healing Journey
Burnout
Mental Health
Shame
Community Support
Faith
Nervous System Science
Compassion
Somatic Activated Healing
Healing
Nervous System
Trauma Healing

Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience.

After losing her brother in high school and surviving an assault in her early twenties, ... more

PublishesWeeklyEpisodes12Founded2 months ago
Number of ListenersCategories
EducationSelf-ImprovementMental HealthHealth & Fitness

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Artwork for Body-First Healing Podcast

Latest Episodes

Have you ever wondered why you can understand your trauma inside and out yet still feel stuck? In this episode, Britt explores one of the biggest misconceptions in the healing world: that talking about or even understanding trauma alone leads to reco... more

What does it mean to live from a full-body “yes”? In this heartfelt and illuminating conversation, Britt and spiritual leader and global humanitarian Sah D’Simone explore what it looks like to lead life, relationships, and purpose through the felt wi... more

Britt is offering grounded, compassionate guidance for those navigating some of the most tender parts of trauma recovery—when healing feels stuck, anniversaries bring up old pain, or safety in relationships and intimacy feels out of reach. She explai... more

In this episode, Britt opens her heart and shares her journey with alcohol, grief, and trauma, not as a story of failure but as a window into how early nervous system imprints shape the ways we self-soothe. She reflects on the moments that drove her ... more

Key Facts

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Recent Guests

Sah D'Simone
Spiritual teacher and creator of somatic activated healing
Episode: Sah D’Simone on Living from a Full-Body Yes, Grief as a Teacher & Serving with the Season
Sabrina Zohar
Entrepreneur, dating coach, and podcast host of The Sabrina Zohar Show
Episode: Stop Confusing Chaos for Love: Nervous System Healing in Relationships with Sabrina Zohar

Host

Britt Piper
Somatic experiencing practitioner, author, and trauma survivor advocating for body-first healing and emotional awareness.

Reviews

5.0 out of 5 stars from 37 ratings
  • Incredibly Helpful

    I’ve been following Britt on social media since starting starting cognitive behavioral therapy therapy in 2022. My plethora of physical symptoms and physical pain turned out to be psychosomatic. Along with 18 months of weekly and sometimes twice weekly one-on-one sessions with my incredible PLC, learning from Britt about my nervous system helped me to put into perspective some of the WHY my body was reacting the way it was to old traumas/CPTSD. Britt’s work and the gentleness that she brings i... more

    Apple Podcasts
    5
    SharonR1973
    United States2 months ago
  • Simply amazing!

    Britt is a wealth of knowledge and shares from her own healing. We cannot take others where we have not been and I absolutely love her book and work! This pod is a must follow!

    Apple Podcasts
    5
    Mandy Fall
    Canada2 months ago
  • Body-First healing = life changing

    Britt’s work has been SUCH a gift in my healing journey! Her practical tools and vulnerability in sharing her story helped unlock parts of me that I thought were gone for good. This podcast is basically on repeat 🫶🏻

    Apple Podcasts
    5
    BarbieWolf
    United States2 months ago
  • Finally a podcast that is actually helpful

    I’m excited to follow along and learn this new way of life and living with trauma ❤️

    Apple Podcasts
    5
    01121987
    United States2 months ago
  • Insightful & relatable!

    Britt has an incredible ability to take complex topics and make them easily digestible and relatable. Her passion for this work is evident in the way she makes nervous system education & resources for trauma healing freely available across multiple digital platforms. So grateful for this new podcast!

    Apple Podcasts
    5
    Mary Tilson
    United States2 months ago

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Talking Points

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Q&A: Healing Without Memories, Functional Freeze in Relationships, Rebuilding Safe Intimacy & New Parent Support
Q: What does the healing journey look like for someone recovering from domestic violence?
Reestablishing safety, stability, and rebuilding agency and boundaries are critical steps in healing from domestic violence.
Q&A: Healing Without Memories, Functional Freeze in Relationships, Rebuilding Safe Intimacy & New Parent Support
Q: Is it possible to have safe sexual intimacy after childhood wounds around sex with somatic work?
Yes, somatic work can help to reclaim choices and boundaries, allowing for the gradual rebuilding of intimacy.
Q&A: Healing Without Memories, Functional Freeze in Relationships, Rebuilding Safe Intimacy & New Parent Support
Q: How do you move out of a functional free state, especially while in conflict with someone?
It is essential to identify the numbing sensations, orient outside oneself, and engage with parts of oneself that feel present.
Q&A: Healing Without Memories, Functional Freeze in Relationships, Rebuilding Safe Intimacy & New Parent Support
Q: How can I tend to myself during painful anniversaries?
Creating a safe container with supportive people and predictable routines helps in managing painful anniversaries.
Q&A: Healing Without Memories, Functional Freeze in Relationships, Rebuilding Safe Intimacy & New Parent Support
Q: How do you approach healing if someone doesn't have clear memories of their trauma?
One can work with body memory and implicit memory, focusing on healing through present moment awareness rather than explicit recollection of trauma.

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Frequently Asked Questions About Body-First Healing Podcast

What is Body-First Healing Podcast about and what kind of topics does it cover?

Focused on somatic healing and trauma recovery, this podcast presents an authentic exploration of healing through the body. Hosted by an experienced practitioner, each episode features a mix of solo insights and discussions with guests, providing listeners with strategies rooted in nervous system science and personal experiences. The relatable approach invites those from all walks of life, whether seasoned in trauma work or new to the concept of body awareness, to find support and tools for their healing journeys. Unique in its combination of vulnerability and expert insight, this podcast encourages a lasting connection with one's body and emotional well-being, making it a compelling resource for anyone seeking healing and self-discovery.

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How many listeners does Body-First Healing Podcast get?

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What are the audience demographics for Body-First Healing Podcast?

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Which podcasts are similar to Body-First Healing Podcast?

These podcasts share a similar audience with Body-First Healing Podcast:

1. You Make Sense
2. The Healing Trauma Podcast
3. The Cure for Chronic Pain with Nicole Sachs, LCSW
4. The Trauma Therapist
5. ManTalks Podcast

How many episodes of Body-First Healing Podcast are there?

Body-First Healing Podcast launched 2 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Body-First Healing Podcast?

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What guests have appeared on Body-First Healing Podcast?

Recent guests on Body-First Healing Podcast include:

1. Sah D'Simone
2. Sabrina Zohar

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