Your Online Tennis Coach
Martha GarzonFormer Professional Tennis Player and coach Martha Garzon and co-host Dr. Ann Marie Balkanski discuss strategies on how to make your mind your best ally on the tennis court.
| Publishes | Weekly | Episodes | 10 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | SportsTennis | ||||
Listen to the Podcast
Latest Episodes
In this episode I spoke with Dr. Prickett CEO of Concierge Medicine about how crucial sleep is for all of us particularly for tennis players. She discusses multiple studies that have been done on sleep regarding how many hours of sleep are necessary... more
Heat illnesses are unfortunately a very common occurrence on the tennis court. They not only affect us physically, but mentally they can lower our ability to perform 100% when we decide to push through them rather than stop. On this episode Dr. Cai... more
Understanding what chocking is and its close relationship with anxiety will help you handle it when it happens to you. In this video you will learn to recognize what causes chocking and how to practice mental endurance to overcome it when it starts c... more
Dr. Balkanski and I discuss the power of #breathing to maximize #performance during matchplay. Learn breathing techniques that will calm you down in different situations on the #tenniscourt. #tennis #tennistips #tenniscoach #sportspsychology #tenis ... more
Guest Dr. Prickett and I discuss the medical benefits of #sauna for tennis players, one them being adding more oxygen to your blood which will definitely make us not only perform bette, but think clearly. She shares the story about a study performed ... more
Guest #DavidChen, @davidchenofficialc4721 top ranked #GLTA #tennisplayer shares his experience going #viral at the #usopen2020 in the middle of covid 19 having a blast #dancing in the stands while watching his friend #SachiaVickery. He shares his ... more
Dr. Balkanski and I take a look at #fear and #anger two of the most common emotions that tennis players deal with on the tennis court. Learn what these emotions are and how to handle both of these emotions in a healthy manner. Also we share a few t... more
Learn the #mentalbenefits of #coldplunge for #tennis. Dr. Caitlin Prickett owner of #ConciergeMedicineofBoca helps me understand not only the amazing #health benefits of #coldtherapy but the short and long term #mental benefits of practicing #coldwat... more
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Chart Rankings
Apple Podcasts | #184 |  United States/Sports/Tennis |
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Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
|---|---|---|---|---|---|
| Social Media Reach | |||||
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