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Your Diabetes Insider Podcast

Ben Tzeel
Diabetes
Nutrition
Blood Sugar Management
Blood Sugar Control
Weight Loss
March Madness
Diabetes Management
Exercise
Insulin
Insulin Pumps
Carbohydrate Counting
Type 1 Diabetes
Community Support
Sleep
Barbecue Foods
Hydration
Hiking
Healing Process
Foot Care
Insulin Resistance

Welcome to the Your Diabetes Insider Podcast, where we take all the mysteries of blood sugar control, focusing on nutrition, exercise, and any of the other 40+ factors that may impact your blood sugars. I'm Ben Tzeel, a registered dietitian, certified diabetes educator, strength coach, and Type 1 diabetic myself of over 20 years. Join me as I share my personal and professional experiences, helping... more

PublishesWeeklyEpisodes128Founded2 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Your Diabetes Insider Podcast

Latest Episodes

If Thanksgiving day feels manageable but the rest of the week totally throws you off - this episode is for you! We're talking travel stress, being out of routine, random snacking, sleep getting wrecked, family drama (yep…), and how all of that can pu... more

In this episode, Ben breaks down a simple Thanksgiving strategy so your blood sugar doesn't get wrecked before dessert even hits the table. We talk real prep, activity, hydration, what to eat before the big meal, how to build your plate, and how to d... more

In honor of National Diabetes Awareness Month, Ben shares the top 8 things he wishes he knew earlier about managing diabetes. From understanding how fat really affects your blood sugar to why daily movement matters more than you think, he breaks down... more

In this episode, Ben sits down to answer your most common diabetes questions from social and email - from what to grab during a low, to what really happens when insulin overheats in the sun, to how some people have lived with diabetes for decades wit... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Amy Behimer
Doctor of Pharmacy, certified health coach, and autoimmune patient
Amy Behimer Coaching
Episode: Autoimmunity, Mindset, and Living Better with Amy Behimer
Jim Carter III
AI expert behind multiple businesses including work with Verizon and Tony Robbins
Episode: Using AI to Take the Stress Out of Eating with Diabetes – Featuring AI Expert Jim Carter III
Dr. Mike Devano
Third-year family medicine resident and advocate for exercise in diabetes care.
Episode: Tips for Better Diabetes Care with Dr. Michael Devano
Alex St. John
Researcher specializing in exercise and diabetes
University of Montreal, IRCM
Episode: Exercise & Type 1 Diabetes with Alex St. John
Christel Oerum
Diabetes educator and founder of Diabetes Strong, living with Type 1 diabetes since 1997.
Diabetes Strong
Episode: MDI vs. Pumps: Christel Oerum's 27-Year Diabetes Journey
Chris Ruden
Professional speaker, former contestant on The Titan Games, advocate for diabetes and disability awareness.
Episode: Overcoming Diabetes Limits with Chris Ruden
Zach Wimbey
Diabetic for 28 years and parent of a child with type 1 diabetes.
Episode: Managing Diabetes: A Father's Journey Through Diagnosis and Parenthood
Jaime Ferrer
Current Florida State outfielder and soon to be professional baseball player
Florida State University
Episode: Breaking Barriers on the Field: Jaime Ferrer's Journey as a Rising Baseball Player with Type 1 Diabetes
Zach Windy
A diabetes patient of 28 years and a parent of a Type 1 diabetic child
Episode: Diabetes Journey: Insights from Zach's Healthcare Path

Host

Ben Tzeel
Host of the podcast, registered dietitian, certified diabetes educator, strength coach, and Type 1 diabetic with over 20 years of personal experience.

Reviews

5.0 out of 5 stars from 86 ratings
  • AWESOME

    AWESOME AWESOME AWESOM SHOW! Can say it enough

    Apple Podcasts
    5
    Rsjfhrixbwjs
    United States7 months ago
  • Morning Phenomena

    Your explanation of a1C and thinking of the day in thirds is the best I've heard. Usually, a1C is by just a bunch of CGM or glucometer readings that somehow are translated into it. I think of your podcast as applied diabetes knowledge compared to the usual stuff.

    Apple Podcasts
    5
    MuggsyDog
    United States8 months ago
  • So true!!!

    Podcast is awesome! Sometimes a split second moment triggers a change in the mindset or mood when someone else is talking about it or relating to a topic that you’re, me is thinking about. Another one this morning. Do today what will get you ahead tomorrow instead of sitting on your fancy today and waiting for tomorrow. That shift in head space is my biggest 2024 win. Shout out to Kyra! A fantastic 2025 or December 30th for all of us.

    Apple Podcasts
    5
    Whitby T
    Canadaa year ago
  • Awesome

    Love this podcast !! So positive and encourages you to live your life with T1D the way you want to with great advice !

    Thanks 💙

    Apple Podcasts
    5
    Cam43000
    France2 years ago
  • Very informative

    I recently stumbled upon this podcast, and as someone who's been living with type 1 for years, finding good diabetes content can be a bit of a struggle. But this podcast is like a breath of fresh air in the world of diabetes. It is educational, supportive and entertaining all at once! I can't recommend it enough!!

    Apple Podcasts
    5
    Arya016
    Philippines2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the host relatable and knowledgeable, often citing his personal experiences as a motivating factor that resonates with them.
Listeners appreciate the podcast for its practical advice and clear explanations about managing diabetes effectively.
The supportive community aspect of the content is frequently mentioned, fostering a sense of belonging among listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Answering Your Top Diabetes Questions
Q: What should I do if I'm worried about working out due to low blood sugars?
Consider having a pre-workout snack to ensure stable blood sugars and possibly adjust your workout intensity temporarily.
Answering Your Top Diabetes Questions
Q: Have you ever had a low blood sugar that caused your lips and tongue to go numb?
Yes, but only the tongue has experienced numbness during a low blood sugar episode.
Answering Your Top Diabetes Questions
Q: What is the best combination to take for low blood sugars?
After your first low blood sugar, combine carbs with some protein or fat to stabilize your blood sugar.
Diabetes Q&A: Burnout Fixes, Carb Counting Truths, and a Crazy Question at the End
Q: What is the best range for blood sugars?
While the DEXCOM defaults to a range of 70 to 180, maintaining levels closer to 70 to 150 is ideal to promote healthy A1C levels over time.
Diabetes Q&A: Burnout Fixes, Carb Counting Truths, and a Crazy Question at the End
Q: Can you get DKA from eating a keto diet?
Diabetic ketoacidosis is associated with lack of insulin or illness; when on a keto diet with proper insulin, it's unlikely to occur as long as blood sugars are managed well.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Social Media Reach

Frequently Asked Questions About Your Diabetes Insider Podcast

What is Your Diabetes Insider Podcast about and what kind of topics does it cover?

Focusing on the nuances of managing diabetes, this podcast combines personal anecdotes with professional expertise to address the complexities of blood sugar control. Episodes often cover topics such as nutrition, exercise, mental health, and the social dynamics affecting individuals with diabetes. Listeners can expect practical advice and solutions to everyday challenges faced while living with this condition, all conveyed in an engaging and relatable manner. The unique angle lies in the host's firsthand experiences as both a registered dietitian and a Type 1 diabetic, which adds a layer of authenticity and empathy to the discussions.

Where can I find podcast stats for Your Diabetes Insider Podcast?

Rephonic provides a wide range of podcast stats for Your Diabetes Insider Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Your Diabetes Insider Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Your Diabetes Insider Podcast get?

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What are the audience demographics for Your Diabetes Insider Podcast?

Rephonic provides comprehensive predictive audience data for Your Diabetes Insider Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Your Diabetes Insider Podcast have?

To see how many followers or subscribers Your Diabetes Insider Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Your Diabetes Insider Podcast?

These podcasts share a similar audience with Your Diabetes Insider Podcast:

1. Juicebox Podcast: Type 1 Diabetes
2. Mastering Diabetes Audio Experience
3. Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
4. LiftingLindsay's More Than Fitness
5. The Mel Robbins Podcast

How many episodes of Your Diabetes Insider Podcast are there?

Your Diabetes Insider Podcast launched 2 years ago and published 128 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Your Diabetes Insider Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Your Diabetes Insider Podcast?

Rephonic pulls ratings and reviews for Your Diabetes Insider Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

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Rephonic provides full transcripts for episodes of Your Diabetes Insider Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Your Diabetes Insider Podcast?

Recent guests on Your Diabetes Insider Podcast include:

1. Amy Behimer
2. Jim Carter III
3. Dr. Mike Devano
4. Alex St. John
5. Christel Oerum
6. Chris Ruden
7. Zach Wimbey
8. Jaime Ferrer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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