Your Daily Dose of Good
Jessica LeighStart your day with a spark of inspiration.
Welcome to Your Daily Dose of Good — a short, powerful podcast designed to shift your mindset, lift your spirit, and fuel your day with positivity. In just 5–10 minutes, you’ll get a quick hit of motivation, fresh perspective, and practical wisdom you can carry into every part of your life.
From gratitude practices to building confidence, from reframing ... more
| Publishes | Daily | Episodes | 266 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
The things you are constantly fighting — your anxiety, your doubt, your fear, your comparison — are growing not because they are strong, but because you keep feeding them with your attention and energy, and the moment you change what you feed, you ch... more
Discipline feels heavy in the moment, but it weighs only ounces — while regret, the cost of postponing and avoiding, weighs tons and accumulates over years into a heaviness that never lifts. In this episode, we explore Jim Rohn's powerful principle t... more
You do not become what you wish for or even what you desperately want — you become who you believe you are, and your beliefs are actively organizing your reality to match what you have decided is true about yourself and possible for you. In this epis... more
Worthiness is not something you earn through achievement or performance — it is inherent to your existence, and the moment you accept that you are worthy right now, exactly as you are, is the moment everything about how you show up in your life funda... more
Permission to be human means permission to stop performing perfection, to let your mess be visible, and to understand that your struggle is not a disqualification — it is your message, and it has the power to connect you with and help the people arou... more
How you treat yourself internally is how you treat everyone you encounter — and self-compassion is not selfish, it is the most generous thing you can do because the grace and love you extend to yourself becomes the grace and love you have to offer th... more
Comfort can become a cage if you are not careful — and while it feels safe, it comes with a cost paid daily in unlived dreams, postponed versions of yourself, and the quiet ache of potential that never gets to exist. In this episode, we explore what ... more
Most of us are living according to scripts that were written by other people's expectations and voices, chasing a definition of success that was never actually ours — and reclaiming your story requires the courage to disappoint people in service of b... more
Key Facts
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #247 |  South Africa/Education/Self-Improvement |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Your Daily Dose of Good
What is Your Daily Dose of Good about and what kind of topics does it cover?
This show centers on practical self-improvement and mental well-being, delivering concise, actionable ideas designed to shift mindset and boost daily motivation. Across episodes, listeners encounter topics like overcoming fear, embracing vulnerability, differentiating happiness from fulfillment, and building lasting habits. Short, reflective reflections—often anchored in personal growth, mindset shifts, and honest self-assessment—aim to equip busy professionals with strategies they can apply immediately to improve everyday life. A notable pattern is emphasizing ownership of personal growth, patience in long-term change, and cultivating resilience, gratitude, and authentic living to navigate uncertainty and challenge. The format tends to ble... more
Where can I find podcast stats for Your Daily Dose of Good?
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How many listeners does Your Daily Dose of Good get?
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What are the audience demographics for Your Daily Dose of Good?
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How many subscribers and views does Your Daily Dose of Good have?
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How many episodes of Your Daily Dose of Good are there?
Your Daily Dose of Good launched a year ago and published 266 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Your Daily Dose of Good?
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