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Artwork for your body speaks

your body speaks | Holistic Healing, Women’s Health Over 40, Christian Health Podcast, Faith-Based Wellness

Dr. Brook Sheehan: Chiropractor, Functional Health Practitioner, Creator of bodyOS: the Flow-Based Framework for Whole-Body Healing
Yawning
Emotional Health
Digestion
Nutrition
Craniosacral Fascial Therapy
Immune System
Spiritual Health
Mental Health
Body OS Framework
Hydration
Holistic Health
Circulatory System
Elimination
Immunity
Bloating
Constipation
Skin Health
Faith-Based Healing
Skeletal Muscles
Nervous System

In a world obsessed with doing more, your body speaks is where you’ll finally learn how to do less and heal more.

This podcast is for women who’ve done “everything right” yet still feel exhausted, anxious, or disconnected from their bodies. Hosted by Dr. Brook Sheehan, chiropractor, functional health practitioner, and creator of the bodyOS framework, her journey began much like the women she now ... more

PublishesTwice monthlyEpisodes33Foundeda year ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for your body speaks

Latest Episodes

What happens when two women walk through life-altering health challenges… and decide to talk about it instead of hiding it?

In this powerful and grounded conversation, I’m joined by Aly French, co-founder of the Courageous Wellness Podcast and Colle... more

What if your gut symptoms aren’t just about food—or detox protocols—but about something deeper your body has been trying to say all along?

In this episode of your body speaks, Dr. Brook continues the conversation from last week’s discussion on detox... more

We are in for a powerful and honest conversation today.

In this episode, I’m joined by my dear friend Dr. Kate Davis, a functional medicine doctor whose personal healing journey completely reshaped the way she approaches gut health, detoxification, ... more

We are living in the loudest era of health noise in history — and for many women, that noise is doing more harm than good.

In this episode, Dr. Brook breaks down why over-optimizing your health can actually keep you stuck, depleted, and disconnected... more

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Kate Davis
Expert who spoke about the dangers of detoxing
Episode: 32: When Gut Issues Aren’t About Food: The Stress–Digestion Connection
Chelsea Blackbird
Christian Health Practitioner focused on helping women prioritize healthy living.
Christian Health Club Podcast, Co-founder of the School of Christian Health & Nutrition
Episode: 29: Why You’re Exhausted: The Overlooked Link Between Light, Sleep, and Hormones ft. Chelsea Blackbird
Heather Creekmore
Writer and speaker inspiring women to stop comparing and start living.
Episode: 27: Compared to Who? How to Stop Obsessing Over Your Body ft. Heather Creekmore
Kari Davis
Host of The Well Podcast, founder of The Well Team, certified holistic life coach and essential oils educator.
The Well Team
Episode: 24: From Burnout to Breakthrough: Non-Toxic Mindset & Emotional Healing ft. Kari Davis
Brittany Braswell
Registered dietitian and food freedom and body image coach
Faith Field Food Freedom Podcast
Episode: 22: Rebuilding Body Trust After Years of Restriction ft. Brittany Braswell, RD
John McLaughlin
Former critical care nurse practicing faith-inspired Craniosacral Fascial Therapy
Midcoast Fascial Therapy
Episode: 20: From ICU to Fascia Healing: How Faith and Craniosacral Work Unlock Deep Healing ft. John McLaughlin, RN, CFT
Laura Laut
Nutrition Response Tester specializing in infertility and holistic health
sdnhic.com
Episode: 18: The Truth About Muscle Testing, Fertility, and Listening to What Your Body Actually Needs ft. Laura Laut

Host

Dr. Brook Sheehan
Host of the show, Dr. Brook Sheehan, is a chiropractor and functional health practitioner known for her expertise in holistic healing and women's health.

Reviews

5.0 out of 5 stars from 22 ratings
  • Must listen

    It’s amazing what happens when we notice our body’s queues for what’s going on. I love how Dr. Brook takes us deep and gives us tactical things to look for. The episode about skin was really great for me!!

    Apple Podcasts
    5
    Alyssa L R
    United States2 months ago
  • Loved it!

    Learning how our body works is so beneficial for understanding WHY taking the time to adjust our lifestyle makes it make sense before seeing the benefits. I’ve been on an elimination journey and it helped to understand the why behind it… not just that it’s harmful. Thank you!

    ⭐️⭐️⭐️⭐️⭐️

    Apple Podcasts
    5
    DawnShurley
    United States2 months ago
  • I love the way practical advice and clarity given!!

    I’m so glad I was guided to this podcast! Dr. Brook is so knowledgeable and has really helped me listen to body in a way that God’s been calling me too!! Love it ❤️

    Apple Podcasts
    5
    Gidgy313
    Australia2 months ago
  • Great advice for learning how to tune into your body!

    This podcast provides valuable insights into listening to your body's innate intelligence for deep healing and long term wellness. Dr. Brook breaks down basic health concepts with God at the center. A truly great listen!

    Apple Podcasts
    5
    Dr. Kate Davis
    United States3 months ago
  • Losing weight

    Hey ! Wow. I love this. I will be using this principle as it relates to losing weight… I have been putting down the fork earlier because of trusting God to show me when I’m full and this information regarding the body’s intelligence is taking it to a new level. Thank you Brook. 🔥❤️

    Apple Podcasts
    5
    Heather Keith
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the transformative principles shared, especially regarding trusting their body's signals and the holistic health approach. Many find the insights empowering and practical for everyday life. Reviews indicate a positive reception towards the blend of personal experience and expert advice offered.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

31: Why Diets, Detoxes, and Supplements Aren’t Fixing Your Gut ft. Dr. Kate Davis
Q: What do you feel are the reasons why diets, detoxes, and supplements aren't working for many women?
The gut is where absorption takes place, and if it's inflamed or has leaky gut, you won't absorb what you're putting in. Testing is necessary to understand individual health issues.
29: Why You’re Exhausted: The Overlooked Link Between Light, Sleep, and Hormones ft. Chelsea Blackbird
Q: How did the revelation of wellness as a form of worship shift your approach to health?
It's a whole different lens when viewing health habits as a way to honor the body as a gift from God, encouraging a focus on stewardship rather than just personal goals.
22: Rebuilding Body Trust After Years of Restriction ft. Brittany Braswell, RD
Q: How can someone who has been in a long cycle of restriction begin to rebuild trust with their hunger and fullness cues?
Start by adding in one meal or snack a day and seek support from someone to ensure consistency and accountability.
18: The Truth About Muscle Testing, Fertility, and Listening to What Your Body Actually Needs ft. Laura Laut
Q: What is one way off the top of your head that you know that the body speaks?
The skin, for sure, is huge, because the biggest organ in the body, and if there's something coming out of the skin that's not normal, the body is trying to say, 'Hey, is there something not right inside of me?'
27: Compared to Who? How to Stop Obsessing Over Your Body ft. Heather Creekmore
Q: What is one way that you know that the body speaks?
One of the most amazing things I've learned is to listen to my blood sugar and eat regularly, which impacts my energy and productivity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About your body speaks

What is your body speaks about and what kind of topics does it cover?

Focused on women's health and holistic healing, this series offers insights into connecting with one's body and understanding its signals. Led by a chiropractor and functional health practitioner, the discussions aim to empower listeners—particularly women over 40—who may feel overwhelmed by societal pressures and health trends. By emphasizing personal experiences and practical strategies, each episode provides guidance on navigating health challenges through a faith-based lens, ensuring that healing is approached with compassion and patience rather than control. Topics frequently include body image, emotional well-being, nutrition, and the significance of spiritual health, encouraging women to shift from a mentality of striving to one grou... more

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your body speaks launched a year ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on your body speaks?

Recent guests on your body speaks include:

1. Dr. Kate Davis
2. Chelsea Blackbird
3. Heather Creekmore
4. Kari Davis
5. Brittany Braswell
6. John McLaughlin
7. Laura Laut

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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