Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Stress, Healthy Habits
Dr. Brook Sheehan | Chiropractor, Functional Health + Holistic Health Practitioner, Creator of bodyOS: Whole-Body HealingAre you exhausted from trends, protocols, supplements, and routines that worked for a while… until they didn’t?
Does managing your health feel like a full-time mental job instead of something that supports your life?
Do symptoms send you into a spiral... ChatGPT’ing, overthinking, and wondering what you missed or how to make it all work?
I’m so glad you’re here.
This podcast is for women who are... more
| Publishes | Weekly | Episodes | 44 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthChristianityHealth & FitnessReligion & Spirituality | |||
Listen to this Podcast
Latest Episodes
Welcome to the first official episode of Beyond Wellness Culture.
After 43 episodes as your body speaks, Dr. Brook is stepping into a refreshed direction with the same heart: helping you understand your body, quiet the outside noise, and rebuild tru... more
Trauma does not always look like one massive life-shattering event.
Sometimes it looks like emotional needs not being met.
Sometimes it looks like learning to perform.
Sometimes it looks like codependency, control, numbing, people-pleasing, or livin... more
Why did it work… until it didn’t?
You try a new supplement, health gadget, or routine and at first it feels amazing. You have more energy. You sleep better. You feel less puffy, less stressed, more hopeful.
And then suddenly, nothing.
In this epis... more
You’re sleeping.
You’re trying to eat well.
You’re pushing through.
But you still feel exhausted.
In this episode, Dr. Brook sits down with Michelle McCoy, board-certified holistic functional health coach, high-functioning fatigue expert, and host o... more
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- The balance you’re looking for
What a great podcast! Dr. Brook brings faith-filled and science backed ways to care for our bodies in a way that is gentle and realistic. Highly recommend!
Apple Podcasts5AECHouston
United States2 months ago - Healing Through Awareness
This podcast dives into holistic wellness in a way that feels accessible. The episodes encourage curiosity about physical symptoms rather than fear. What stands out is the inclusion on emotional patterns and how they show up physically. A meaningful addition to any wellness routine.
Apple Podcasts5Steph KwongUnited States3 months ago - So good!
Brook is such an inspiration for complete healthy living.
No fluff, pure value.
Such a blessing!
Apple Podcasts512345GrahamUnited States3 months ago - Breath of Fresh Air
Finally… someone who is intuitive about offering health solutions rather than saying what everyone else says. Thank you for sharing your intuition, Dr. Brook!
Apple Podcasts5kariplus3United States4 months ago - Must listen
It’s amazing what happens when we notice our body’s queues for what’s going on. I love how Dr. Brook takes us deep and gives us tactical things to look for. The episode about skin was really great for me!!
Apple Podcasts5Alyssa L RUnited States4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #205 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #182 |  Australia/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Beyond Wellness Culture
What is Beyond Wellness Culture about and what kind of topics does it cover?
Listeners tend to be women seeking sustainable, faith-aligned wellness guidance who feel overwhelmed by wellness fads. The show blends scientific framing with spiritual themes, focusing on nervous-system regulation, fatigue, burnout recovery, and practical, low-stress health habits. Noteworthy is the clear emphasis on holistic health across four pillars—physical, emotional, mental, and spiritual—with an approachable, non-dogmatic tone that prioritizes listening to the body over chasing external hacks.
Where can I find podcast stats for Beyond Wellness Culture?
Rephonic provides a wide range of podcast stats for Beyond Wellness Culture. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Beyond Wellness Culture and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Beyond Wellness Culture get?
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What are the audience demographics for Beyond Wellness Culture?
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How many subscribers and views does Beyond Wellness Culture have?
To see how many followers or subscribers Beyond Wellness Culture has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Beyond Wellness Culture?
These podcasts share a similar audience with Beyond Wellness Culture:
1. Therapy and Theology
2. 4:13 Podcast with Jennifer Rothschild
3. The Best of You
4. The Dr. Josh Axe Show
5. The Candace Cameron Bure Podcast
How many episodes of Beyond Wellness Culture are there?
Beyond Wellness Culture launched 2 years ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Beyond Wellness Culture?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Beyond Wellness Culture?
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How do I access podcast episode transcripts for Beyond Wellness Culture?
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What guests have appeared on Beyond Wellness Culture?
Recent guests on Beyond Wellness Culture include:
1. Julie Conkle
2. Michelle McCoy
3. Robyn Graham
4. Amy Connell
5. Ioana Popa
6. Brook Sheehan
7. Aly French
8. Dr. Kate Davis
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.