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Artwork for Your Best T1D Year

Your Best T1D Year

Neil Greathouse
Type 1 Diabetes
Sleep
Blood Sugar Management
Diabetes Distress
Hydration
Walking
Mental Health
Pre-Bolusing
Blue Circle Health
Insulin Sensitivity
Low Blood Sugar
Diabetes Management
Insulin
Exercise
Cortisol
Blood Sugar Levels
Community Support
Glucose Tablets
Health Management
Stress Management

Managing Type 1 Diabetes doesn’t have to be overwhelming. Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, and a little humor to help you feel more in control and less frustrated by diabetes. Hosted by Neil Greathouse, this Monday, Wednesday, and Friday podcast delivers quick, relatable episodes that make learning about T1D effortless - so you can bu... more

PublishesDailyEpisodes222Foundeda year ago
Number of ListenersCategories
Health & FitnessHow ToEducation

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Artwork for Your Best T1D Year

Latest Episodes

We all know we're supposed to pre-bolus. We've known for years. So why do almost none of us actually do it? This week Neil steals an hour with Dr. Monica Gomberg, board certified endocrinologist at Blue Circle Health and, as far as this podcast is co... more

A short, warm one before the start line. Neil reminds you how far you've already come. Three weeks ago, pre-bolusing was a scary thing you knew you should do and didn't. Now you've named the fear, you understand why the spike happens, you've seen the... more

Consider this your permission slip, signed by 34 years of mistakes. If you pre-bolus and the food shows up late and you start to drop, you are allowed to eat a few fast carbs to hold steady and cover them later. That's not failing. That's the move. N... more

The fear of going low is real, and Neil would never talk you out of it. But it's also quietly running a tab, and the bill comes due in time in range. A 2024 study found that people with more fear of hypoglycemia dosed their meals later, and those lat... more

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Recent Guests

Dr. Monica Gomberg
Guest announced for Monday episode, potential diabetes expert
Unspecified in transcript
Episode: You're Closer to Pre-Bolusing Than You Think | Type 1 Diabetes
Amanda Mueller
Diabetes coach and founder of Bolus & Biceps
Bolus & Biceps
Episode: Pre-Bolus with @bolusandbiceps | Amanda Mueller
Allison Nimlos
Licensed therapist, certified diabetes educator, and founder of the Diabetes and Mental Health Conference
Diabetes and Mental Health Conference
Episode: The Mental Side of T1D that Nobody's Treating // Allison Nimlos, The Diabetic Therapist
Katie Beth
Patient participant in islet cell transplant trial
University of Chicago medical trial
Episode: From T1D To Cured // Katie Beth’s Life After Islet Transplant
George Huntley
Advocate with type 1 diabetes and experienced in healthcare benefit design and policy negotiation.
American Diabetes Association
Episode: PBMs, Insulin, And The Broken System Keeping Prices High with George Huntley
Naomi Garlick
Founder of Glow Glucose Gummies and a person living with type 1 diabetes.
Glow Glucose Gummies
Episode: Treating Lows: Tablets & Gummies That Work
Dr. Bill Polonsky
Clinical psychologist, researcher, and founder of the Behavioral Diabetes Institute. Pioneer of the Diabetes Distress Scale.
Behavioral Diabetes Institute
Episode: Dr Bill Polonsky on the Diabetes Distress Scale
Nate Chekets
Chairman of the board for Beyond Type 1 and CEO at Roan Clothing
Episode: Diabetes Distress: How to Use Your Score Without Shame
Mila Clark
The Hangry Woman on Instagram
Episode: T1D at Work, Quick Resets for Midday Spikes

Host

Neil Greathouse
Host of Your Best T1D Year

Reviews

4.8 out of 5 stars from 53 ratings
  • Look forward to every episode!

    Neil!!! The GOAT, the legend, the giant of our beautiful T1D community! His humor, empathy, compassion, and wisdom make every episode a goldmine whether it’s getting advice or just feeling understood. I always feel motivated and hyped after listening to an episode. Thank you for all that you do, Neil!

    Apple Podcasts
    5
    arijeanie
    United States8 months ago
  • Not just another T1D podcast

    Great podcast! The one with the endo from Blue Circle Health made me choke up a little. Keep up the good work!

    Apple Podcasts
    5
    Ellencherrie
    United Statesa year ago
  • Super powered pod

    Actionable information packed in a few mins.

    Apple Podcasts
    5
    Sidshot
    Canadaa year ago
  • Living with T1D can be a grind. Everyday we start over trying to live between the lines. Through this podcast, Neil’s shares his positive energy, and actionable insights to help keep things in focus. Neil is a national treasure and a must follow for the T1D community.

    Audible
    5
    Matthew C.
    United Statesa year ago
  • Funny, Educational and Uplifting

    Living with T1D can be a grind. Everyday we start over trying to live between the lines. Through this podcast, Neil’s shares his positive energy, and actionable insights to help keep things in focus. Neil is a national treasure and a must follow for the T1D community.

    Audible
    5
    Matthew C.
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes' short length and focus on doable steps help busy listeners stay engaged and share with friends.
The host's humor, empathy, and practical mindset shifts come through as a major strength.
Listeners appreciate the concise, actionable guidance tailored to everyday diabetes management.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#150
Ireland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Pre-Bolus with @bolusandbiceps | Amanda Mueller
Q: What is pre-bolusing and why does it matter?
Pre-bolusing is delivering your insulin before you actually eat, timing it to the meal and carbohydrate type to better match glucose rise with insulin action; it matters because it can significantly reduce post-meal spikes and improve time in range when done thoughtfully and gradually.
The Mental Side of T1D that Nobody's Treating // Allison Nimlos, The Diabetic Therapist
Q: Should someone see a general therapist if they don't know about diabetes?
Yes, a general therapist can still help with life skills and coping, and they can work with patients to navigate diabetes-related stress even if they aren't CDS/CDCES certified; in many cases, it's about validating experiences and learning coping strategies.
The Mental Side of T1D that Nobody's Treating // Allison Nimlos, The Diabetic Therapist
Q: What is the difference between diabetes distress and depression?
Diabetes distress is specifically tied to diabetes-related thoughts and situations, while depression is a broader mood disorder with persistent, cross-situational symptoms like pervasive sadness and loss of interest.
From T1D To Cured // Katie Beth’s Life After Islet Transplant
Q: Do you still count carbs or reach for insulin out of habit since the transplant?
Yes, muscle memory persists and I still monitor with the Dexcom, but over time the need for insulin has decreased as the islet cells mature and regulate blood sugar more consistently.
From T1D To Cured // Katie Beth’s Life After Islet Transplant
Q: Before you had this surgery, did you seriously think about backing out?
False. Once I could envision a real chance at a cure, I was fully committed and never considered backing out.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Age Range
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Social Media Reach

Frequently Asked Questions About Your Best T1D Year

What is Your Best T1D Year about and what kind of topics does it cover?

Short, high-impact episodes deliver practical strategies, mindset shifts, and humor to help people manage Type 1 diabetes with less overwhelm. The show focuses on actionable habits, data-driven decision making (especially around sleep, CGM use, and daily routines), and building small wins that compound into meaningful improvements. Notable strengths include a fast, approachable format with a clear emphasis on doable steps (e.g., bedtime routines, CGM interpretation, and habit formation) and a consistent cadence that fits into busy schedules. A unique angle is reframing common diabetes challenges as skills to practice daily, often with science-backed framing and relatable personal anecdotes.

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Which podcasts are similar to Your Best T1D Year?

These podcasts share a similar audience with Your Best T1D Year:

1. Juicebox Podcast: Type 1 Diabetes
2. The Oprah Podcast
3. Mastering Diabetes Audio Experience
4. 10% Happier with Dan Harris
5. The Curiosity Shop with Brené Brown and Adam Grant

How many episodes of Your Best T1D Year are there?

Your Best T1D Year launched a year ago and published 222 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Your Best T1D Year?

Recent guests on Your Best T1D Year include:

1. Dr. Monica Gomberg
2. Amanda Mueller
3. Allison Nimlos
4. Katie Beth
5. George Huntley
6. Naomi Garlick
7. Dr. Bill Polonsky
8. Nate Chekets

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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