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Artwork for Your Best T1D Year

Your Best T1D Year

Neil Greathouse
Type 1 Diabetes
Blood Sugar Management
Sleep
Diabetes Distress
Hydration
Walking
Mental Health
Glucose Tablets
Blue Circle Health
Insulin Sensitivity
Low Blood Sugar
Exercise
Pre-Bolusing
Blood Sugar Levels
Diabetes Management
Community Support
Health Management
Cortisol
Stress Management
Insulin

Managing Type 1 Diabetes doesn’t have to be overwhelming. Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, and a little humor to help you feel more in control and less frustrated by diabetes. Hosted by Neil Greathouse, this Monday, Wednesday, and Friday podcast delivers quick, relatable episodes that make learning about T1D effortless - so you can bu... more

PublishesDailyEpisodes200Foundeda year ago
Number of ListenersCategories
Health & FitnessHow ToEducation

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Artwork for Your Best T1D Year

Latest Episodes

SHOW NOTES:

You already do this. You check your blood sugar before bed, glance at your CGM, maybe set a temp basal. You've been doing it for as long as you've had T1D. Here's the reframe: you've been doing it as a safety check. "Am I okay to go to s... more

SHOW NOTES:

Four weeks ago, Neil asked you to do one thing: write down how many hours you slept. That was it. Just a number. And now here we are.

This is the halftime checkpoint of the While You Were Sleeping Challenge. Neil does what any good coac... more

SHOW NOTES:

When did you last actually look at your CGM alarm threshold settings? Not to silence an alarm. Not to check a number. To actually look at the thresholds -- the settings, the specific values, when they were last changed.

If your answer i... more

SHOW NOTES:

How many times did your CGM alarm last night? If you have to guess -- or if you're honestly not sure because your arm is doing the silence-and-go-back-to-sleep thing on autopilot -- that's alarm fatigue. And it's a documented, peer-revie... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Allison Nimlos
Licensed therapist, certified diabetes educator, and founder of the Diabetes and Mental Health Conference
Diabetes and Mental Health Conference
Episode: The Mental Side of T1D that Nobody's Treating // Allison Nimlos, The Diabetic Therapist
Katie Beth
Patient participant in islet cell transplant trial
University of Chicago medical trial
Episode: From T1D To Cured // Katie Beth’s Life After Islet Transplant
George Huntley
Advocate with type 1 diabetes and experienced in healthcare benefit design and policy negotiation.
American Diabetes Association
Episode: PBMs, Insulin, And The Broken System Keeping Prices High with George Huntley
Naomi Garlick
Founder of Glow Glucose Gummies and a person living with type 1 diabetes.
Glow Glucose Gummies
Episode: Treating Lows: Tablets & Gummies That Work
Dr. Bill Polonsky
Clinical psychologist, researcher, and founder of the Behavioral Diabetes Institute. Pioneer of the Diabetes Distress Scale.
Behavioral Diabetes Institute
Episode: Dr Bill Polonsky on the Diabetes Distress Scale
Nate Chekets
Chairman of the board for Beyond Type 1 and CEO at Roan Clothing
Episode: Diabetes Distress: How to Use Your Score Without Shame
Mila Clarke
Board certified health and wellness coach, known as The Hangry Woman on Instagram
Episode: Type 1 Diabetes, Food Joy, and Five Minute Resets with Mila Clarke, @thehangrywoman
Mila Clark
Known as the hangry woman on Instagram
Episode: Pre-Meal Micro Resets for Type 1 Diabetes, Lower Post-Meal Spikes
Rob Howe
Podcaster, Entrepreneur, T1D Content Creator, Cold Plunge Evangelist
Diabetics Doing Things
Episode: Special Guest // Rob Howe - Diabetics Doing Things

Host

Neil Greathouse
Host of Your Best T1D Year (primary host)

Reviews

4.7 out of 5 stars from 50 ratings
  • Look forward to every episode!

    Neil!!! The GOAT, the legend, the giant of our beautiful T1D community! His humor, empathy, compassion, and wisdom make every episode a goldmine whether it’s getting advice or just feeling understood. I always feel motivated and hyped after listening to an episode. Thank you for all that you do, Neil!

    Apple Podcasts
    5
    arijeanie
    United States6 months ago
  • Not just another T1D podcast

    Great podcast! The one with the endo from Blue Circle Health made me choke up a little. Keep up the good work!

    Apple Podcasts
    5
    Ellencherrie
    United States10 months ago
  • Super powered pod

    Actionable information packed in a few mins.

    Apple Podcasts
    5
    Sidshot
    Canada10 months ago
  • Living with T1D can be a grind. Everyday we start over trying to live between the lines. Through this podcast, Neil’s shares his positive energy, and actionable insights to help keep things in focus. Neil is a national treasure and a must follow for the T1D community.

    Audible
    5
    Matthew C.
    United Statesa year ago
  • Funny, Educational and Uplifting

    Living with T1D can be a grind. Everyday we start over trying to live between the lines. Through this podcast, Neil’s shares his positive energy, and actionable insights to help keep things in focus. Neil is a national treasure and a must follow for the T1D community.

    Audible
    5
    Matthew C.
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise concise, bite-sized episodes that are easy to car-ride through.
Fans value host's clarity, humor, and actionable hydration guidance for T1D management.
Audience appreciates practical tips and a supportive, motivational tone.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#188
Ireland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

The Mental Side of T1D that Nobody's Treating // Allison Nimlos, The Diabetic Therapist
Q: Should someone see a general therapist if they don't know about diabetes?
Yes, a general therapist can still help with life skills and coping, and they can work with patients to navigate diabetes-related stress even if they aren't CDS/CDCES certified; in many cases, it's about validating experiences and learning coping strategies.
The Mental Side of T1D that Nobody's Treating // Allison Nimlos, The Diabetic Therapist
Q: What is the difference between diabetes distress and depression?
Diabetes distress is specifically tied to diabetes-related thoughts and situations, while depression is a broader mood disorder with persistent, cross-situational symptoms like pervasive sadness and loss of interest.
From T1D To Cured // Katie Beth’s Life After Islet Transplant
Q: Do you still count carbs or reach for insulin out of habit since the transplant?
Yes, muscle memory persists and I still monitor with the Dexcom, but over time the need for insulin has decreased as the islet cells mature and regulate blood sugar more consistently.
From T1D To Cured // Katie Beth’s Life After Islet Transplant
Q: Before you had this surgery, did you seriously think about backing out?
False. Once I could envision a real chance at a cure, I was fully committed and never considered backing out.
Decision Fatigue And Low Blood Sugar
Q: What is one diabetes decision that I'm sick and tired of making over and over again?
Identify a repetitive decision and build a plan to manage it more effectively.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Your Best T1D Year

What is Your Best T1D Year about and what kind of topics does it cover?

Quick, practical episodes delivering actionable strategies for managing Type 1 diabetes, with a focus on hydration, electrolyte balance, and everyday habits that support glycemic stability. Framed in short 5-minute formats, the show blends science-backed tips with motivational language, humor, and real-world tips (habits, CGM checks, and hydration tracking) to help listeners turn small wins into long-term routines. Sponsorship messages often promote accessible virtual care for adults with T1D, tying health support to practical behavior changes. Notable for its bite-sized clarity and emphasis on habit-building, the show is likely to appeal to busy adults seeking fast, repeatable steps for better day-to-day diabetes management and kidney/brai... more

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Which podcasts are similar to Your Best T1D Year?

These podcasts share a similar audience with Your Best T1D Year:

1. Juicebox Podcast: Type 1 Diabetes
2. 10% Happier with Dan Harris
3. Good Inside with Dr. Becky
4. Office Hours with Arthur Brooks
5. The Diary Of A CEO with Steven Bartlett

How many episodes of Your Best T1D Year are there?

Your Best T1D Year launched a year ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Your Best T1D Year?

Recent guests on Your Best T1D Year include:

1. Allison Nimlos
2. Katie Beth
3. George Huntley
4. Naomi Garlick
5. Dr. Bill Polonsky
6. Nate Chekets
7. Mila Clarke
8. Mila Clark

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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