柚子甜剝心事
柚子甜商學院出身的心靈作家，日常心靈探索、跨界對談節目 臉書｜柚子甜剝心事 網站｜yssweet.com 著作｜《不只是旅行》《覺察情緒，好好生活》《專注，是一種資產》《有些情傷過不了，是因為你還不夠懂自己》《老妹世代》 -- Hosting provided by SoundOn
| Publishes | Monthly | Episodes | 165 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Category | Religion & Spirituality | ||
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我們平常講「身心靈」，都知道要把「身體」放在前面重視。可是我們每天24小時活在身體裡，卻好像是最熟悉的陌生人，我們可能對家人、伴侶的一舉一動非常敏感，對自己身體的感知卻很麻木。但你知道嗎？學習和身體連結，其實可以在人生很多時候幫助你，因為你的腸胃、骨盆、雙腳、甚至骨骼，都有自己的直覺智慧，幫助你做對的決定！今天就讓我們解析，該怎麼向身體提取人生智慧，歡迎《喚起醒你的身體智慧》中文版譯者方逸！
《喚醒你的身體智慧》探索練習音檔
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你是不是也被提醒「要好好思考自己人生方向？」但每天這麼累，回家只能放空，哪有力氣想自己要什麼？如果你也是工作太消耗，承受一堆情緒負擔，第一步先試試「60分工做法」，省下的能量好好照顧自己，嘗試新事物，當生命恢復好奇與活力，才有辦法思考自己「要什麼」！
【錄影檔回放】能量富裕守則
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這集回答柚友的問題：「我很樂意稱讚別人，真心覺得別人很棒。但為什麼，我就是沒辦法真心相信自己很棒？」過去遇到這種疑惑，只會自責：「我就是太沒自信了」，但我們會拿不掉這個「別人比較好」的濾鏡，真正的原因可能是 ──「現在的我不快樂」。
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剛過完年，很多人應該都很倦怠，但又不敢離職，怎麼辦？距離我離職到現在已經十一年的時間，這麼多年來，經常聽到讀者來問我：「我很想像你一樣，勇敢離開不喜歡的職場，做自己喜歡的事。可是我又離不開現在的工作，怎麼辦？」這個問題，其實我常常沒有答案，因為我覺得自己是運氣好，又是風險很大的「裸辭」，根本不敢鼓勵別人跟我做同樣的事。
但是今天要介紹的來賓，他的書讓我大開眼界，如果你也是覺得現在的工作「不是我想要的，但又不知道自己能做什麼」、或是「對某些事情有興趣，卻又不敢貿然離職嘗試」，那一定要看這本《重新... more
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- 關於125集提到的內容
柚子甜您好：
您在125集內提到您在放鬆戒心下，進入一位當地人的老房子內的那段過程，請問是在金門山后的那個老建築群嗎？因為我在2022年去金門入住青年旅舍時，有一位室友也是在那邊遇到跟您所描述差不多的情形，她那天回來寢室後，心情真的很差，跟我說到都快哭出來了😭。
Apple Podcasts5MAO is smallapple
Taiwan2 years ago - 錄音品質
很喜歡柚子的訪談，不過有來賓的集數感覺都是線上訪談，期待可以約來賓去錄音室錄音提供更舒服的音質，或者使用付費（專業的）遠距錄音軟體（如Zencastr 🥹
Apple Podcasts50394857261Taiwan2 years ago - 給人安定力量的好節目！
最喜歡金錢戀愛學和靈性日常單元，重複聽好幾次了～～也會做筆記、嘗試改變自己的人生觀，柚子甜的聲音和分享的內容讓人有安心感，比較有空的時候才會點去進去看專欄文章～～期待更新(◐‿◑)
Apple Podcasts5weiting107Taiwan2 years ago - 入世的身心靈觀點
聽柚子甜的身心靈觀點，不會是虛無飄渺的覺知分享，以入世的角度，以日常為基底，讓一般人更容易聽懂，已經固定聽半年多覺得很療癒，已經把所有集數都聽完了
Apple Podcasts5K1nnyTaiwan3 years ago - 入世的身心靈觀點
聽柚子甜的身心靈觀點，不會是虛無飄渺的覺知分享，以入世的角度，以日常為基底，讓一般人更容易聽懂，已經固定聽半年多覺得很療癒
Apple Podcasts5K1nnyTaiwan3 years ago
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Apple Podcasts | #41 | Taiwan/Religion & Spirituality |
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柚子甜剝心事 launched 5 years ago and published 165 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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