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You Only Know What You Know

Compass Health Center
Mental Health
Parental Burnout
Parenting
Teen Mental Health
Compass Health Center
Screen Time
School Anxiety
Young Adulthood
OCD
Youth Mental Health
Social Media
Education Systems
Technology
Exposure and Response Prevention
Modern Parenting
Exposure Therapy
Neurodivergence
Parents
College
Family Therapy

You Only Know What You Know is a parenting and mental health podcast for caregivers navigating the messy, meaningful realities of raising kids and teens. Hosted by Beth Hope, LCSW, and Britt Teasdale, the show blends clinical expertise with lived experience to explore topics like child and teen anxiety, OCD, digital overwhelm, and family stress—without panic, perfectionism, or shame. Produced by C... more

PublishesMonthlyEpisodes9Founded6 months ago
Number of ListenersCategories
Kids & FamilyHealth & FitnessParentingMental Health

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Artwork for You Only Know What You Know

Latest Episodes

Change is a constant part of childhood and adolescence. Some transitions are expected, like starting school or moving up a grade, while others arrive suddenly or carry real emotional weight, like a family move, a divorce, or the loss of a loved one. ... more

Parenting has never been easy, but today’s parents are carrying more than ever before—and the weight is palpable. In this episode of You Only Know What You Know, hosts Beth Hope, LCSW, and Britt Teasdale sit down with Principal Family Therapist Heath... more

To many people, the word "accommodation" can sound clinical, but it actually describes something deeply human—like a parent watching their child suffer and doing whatever it takes to make that pain stop. Rearranging the house, answering the same ques... more

When your child turns 18, the relationship changes overnight — on paper. They’re legally an adult. They can make their own decisions. And yet, the worry, responsibility, and desire to help doesn’t disappear.

In this episode, Beth and Britt sit down ... more

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Recent Guests

Heather Katz
Licensed clinical social worker and family therapist
Compass Health Center
Episode: Ep 6 | The Myth of Doing it All: Understanding the Mental Load of Parental Burnout
Katie Torres
Licensed clinical social worker specializing in OCD in children and families
Independent clinician (affiliation discussed in episode)
Episode: Ep 5 | Parenting a Child with OCD: Turning Down the Volume
Greta Holt
Licensed Clinical Social Worker, family therapist
Compass Health Center
Episode: Ep 4 | They're Legally an Adult. You're Still Their Parent.
Melissa Blitz
Licensed Clinical Professional Counselor
Compass Health Center
Episode: Ep 4 | They're Legally an Adult. You're Still Their Parent.
Adam Honecker
Licensed clinical social worker, director of Compass Health Center's Adolescent PHP and IOP programs (Chicago)
Compass Health Center
Episode: Ep 3 | When School Feels Impossible: The Why Behind School Anxiety, Avoidance, and Burnout
Rachael Levine
Licensed clinical psychologist, Director of Young Child Programs at Compass Health Center
Compass Health Center
Episode: Ep 2 | Screens, Scrolls, and Stress: Finding Digital Balance
Dr. David Schreiber
Co-founder, Psychiatrist
Compass Health Center
Episode: Ep 1A | Meet Your Hosts & Meet the Podcast
Dr. Claudia Welke
Co-founder, Psychiatrist
Compass Health Center
Episode: Ep 1A | Meet Your Hosts & Meet the Podcast
Claudia Welke
Child and Adolescent Psychiatrist, Adult Psychiatrist, and mother of three
Compass Health Center
Episode: Ep 1B | Teen Mental Health 101 featuring Dr. David Schreiber & Dr. Claudia Welke

Hosts

Britt Teasdale
Host (writer, photographer, and parent); Co-host of the show
Beth Hope
Host (clinician with youth mental health expertise); Co-host introducing topics and guiding conversations

Chart Rankings

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Talking Points

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Ep 5 | Parenting a Child with OCD: Turning Down the Volume
Q: How is OCD treated and when should parents seek help?
OCD is highly treatable with ERP, often under the umbrella of CBT, sometimes with medication management. Parents should seek a specialist who uses evidence-based ERP to guide treatment; escalation to higher levels of care like IOP or PHP may be needed if symptoms are severe or impairing daily functioning.

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Frequently Asked Questions About You Only Know What You Know

What is You Only Know What You Know about and what kind of topics does it cover?

A practical, clinically informed parenting podcast focused on youth mental health, anxiety, OCD, digital balance, and family stress. Episodes center on actionable strategies for caregivers, blending expert guidance from Compass Health Center clinicians with real-life parenting experiences. Listeners can expect down-to-earth conversations about school-related anxiety, screen time, autonomy in adolescence, and compassionate communication, with an emphasis on reducing stigma and perfectionism. A standout is the consistent clinical-audience blend, bringing evidence-based approaches to everyday family challenges, and a willingness to tackle tough topics with empathy and clarity.

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Which podcasts are similar to You Only Know What You Know?

These podcasts share a similar audience with You Only Know What You Know:

1. Good Inside with Dr. Becky
2. Up First from NPR
3. The Daily
4. Armchair Expert with Dax Shepard
5. Good Hang with Amy Poehler

How many episodes of You Only Know What You Know are there?

You Only Know What You Know launched 6 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact You Only Know What You Know?

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What guests have appeared on You Only Know What You Know?

Recent guests on You Only Know What You Know include:

1. Heather Katz
2. Katie Torres
3. Greta Holt
4. Melissa Blitz
5. Adam Honecker
6. Rachael Levine
7. Dr. David Schreiber
8. Dr. Claudia Welke

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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