有点甜
岳有有欢迎来到两个女生的聊天室。 生活很苦，但还是有点甜甜的在，希望与大家一起感受生活中的苦与甜。
| Publishes | Monthly | Episodes | 16 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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不管是山川湖海还是温暖人文，都会给我们感动。在年轻人不断选择旅行的当下，聊聊目前为止我和小甜经历过的旅行，通过回顾和思考也让我们更期待未来的旅程。我们一定会拥有更多目的地，体验更丰富的人生！
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本期限定亲身经历的身体上的伤，虽然是身体受伤，但是依然让我们从伤痛经历中获得了坚强与对自己的关心。小时候觉得受伤似乎不是什么事，长大后开始学着爱自己，处理受伤事件也更以自己感受为重。我们如何处理伤口，反馈了我们如何对待自己。希望我们有永远不受伤的福气，也希望万一受伤时拥有最强的恢复能力。
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爱自己并不仅仅是口头上的承诺，而是要在生活中积极实践与感受。愿我们都在爱你老几的路上积极探索，不断进步。如果你有一些具体爱自己的行动，欢迎分享，我们互相学习呀~
00:02:06:爱自己，解决生活中的所有难题，包括身体上的痛苦。
00:05:45:振作起来！如何在低谷时期积极面对生活困难！
00:11:32:爱自己，还是改变自己？探寻接受与进取的平衡之道
00:17:21:爱自己的路上，寻找情绪价值的重要性！
00:23:05:爱自己，还是爱别人？探寻人生中真正的幸福！
00:28:53:真爱的... more
在这一期的播客中，我和小甜回顾了2025年，分享了自己设定的FLAG和未完成的目标。尽管经历了许多迷茫与挑战，仍然认为，不论结婚生子，人生的旅程依然充满未知。讨论了如何在生活中设定小目标，激励自己前行，并坦诚地交流了去年的各种尝试与失败。目标虽然未达成，但每一次反思都更加了解自己，继续在生活的路上探索前行。祝大家新年快乐!马上发财!开心快乐一整年！
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我和小甜围绕27岁感受到的衰老迹象展开对话，讨论了身体机能下降、生活习惯改变、心理状态变化的具体表现，同时反思了对工作和对生活的影响及复杂的心态。
虽然对抗衰老很难，但是幸运的是我们现在还有机会去改变。
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我和小甜在节目中探讨了生活中普遍存在的痛苦感，分析了其根源并尝试寻找应对方法。
1. 痛苦的普遍性与根源
• 生活本质上是痛苦的，众生皆苦，不同阶层的人各有各的苦。
• 教育中强调吃苦耐劳的理念加剧了痛苦感，追求进步本身就是艰难的过程。
• 社会比较和欲望膨胀导致痛苦加剧，人们总是想要更多却难以满足。
• 责任感和道德感的束缚让人无法完全自由选择生活方式。
• 思考过多会放大痛苦，但停止思考又会导致麻木。
2. 应对痛苦的方法
• 降低期望和欲望，学会取舍可以减少痛苦感。
• 培养幽默感，将痛苦... more
不开心就读李娟！不开心也可以听我们的播客！本期是《记一忘三二》的最后一期了，继续和大家分享真实故事，一起从普普通通的日子里发现生活的美好。
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不开心就读李娟，不开心也可以听听我们的播客~
上一期讲这本书的时候录了3个多小时，主播们以为再一期就可以把这本书中我们自己的真实故事讲完了，这次录又是三个多小时录下来，发现还是有很多篇没有讲，于是当场决定将这本书分成上中下三篇。不是有意挖坑，是看到这本书，让主播想说的实在太多了。这是本很有意思的书，让我们想到的也是很有意思的自己的故事。下期见~
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Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #215 |  Taiwan/Leisure |
Top Leisure Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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有点甜 launched a year ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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