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Yoga
Healthcare
Mental Health
NHS
Social Prescribing
Mindfulness
Trauma-Informed Yoga
Evidence-Based Practice
Breathwork
Therapeutic Yoga
Community Health
Lifestyle Medicine
PTSD
Stress Management
Prehabilitation

Changing the World One Breath at a Time - bringing yoga into healthcare

Paul Fox and Heather Mason - who do they think they are? Paul and Heather introduce themselves and their work on integrating evidence-based yoga into healthcare.

Hear how Heather nearly became a Buddhist Nun; and how Paul's was so impressed by a yogi with a head wound!

Seven years into their mission, Paul and Heather describe... more

PublishesInfrequentlyEpisodes3Founded4 months ago
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Alternative HealthHealth & FitnessMental Health

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Artwork for Yoga4Health

Latest Episodes

Trauma informed yoga is one of the fastest-growing therapeutic applications of yoga. And have trauma awareness as a yoga teacher is crucial because many trauma survivors will be in your class – whether you know it or not. So, what does trauma-informe... more

Primary Care is usually the first point of contact for patients – and where prevention and early intervention of NCDs can most effectively take place. Paul and Heather talk to GP, Dr Chang Sun Park, about her personal journey in yoga, bringing lifest... more

Paul Fox and Heather Mason - who do they think they are? Paul and Heather introduce themselves and their work on integrating evidence-based yoga into healthcare.

Hear how Heather nearly became a Buddhist Nun; and how Paul's was so impressed by a yog... more

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Recent Guests

Rachel Bilski
Yoga therapist and lecturer at The Minded Institute; Operations and Business Development Manager at the National Charity Ptsd Uk
National Charity Ptsd Uk
Episode: Yoga and Trauma
Dr. Chang Sun Park
London-based GP and yoga teacher, advocate for lifestyle medicine
Yoga and Health Care Alliance
Episode: The Doctor Will See You.....Less Often

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Talking Points

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Yoga and Trauma
Q: How does this affect what goes on in the yoga class?
Rachel explains that trauma-informed yoga focuses on creating conditions of safety and choice rather than treating trauma directly, emphasizing the importance of the instructor's language and environment in supporting students.
Yoga and Trauma
Q: Rachel, could you sort of share with us, just as much as you want to, how your life was being constrained by your condition?
Rachel describes debilitating symptoms that made daily life a struggle, including panic attacks and difficulty engaging with her education. Through yoga and mindfulness, she experienced significant improvements in her mental health and quality of life.

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Which podcasts are similar to Yoga4Health?

These podcasts share a similar audience with Yoga4Health:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. We Can Do Hard Things

How many episodes of Yoga4Health are there?

Yoga4Health launched 4 months ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Yoga4Health?

Recent guests on Yoga4Health include:

1. Rachel Bilski
2. Dr. Chang Sun Park

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