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Artwork for Yoga Therapy Hour

Yoga Therapy Hour with Amy Wheeler

Amy Wheeler
Yoga Therapy
Mental Health
Breath Work
Chronic Pain
Sustainable Core
Mindfulness
Physical Therapy
Nervous System Regulation
Therapeutic Asana Sequencing
Alignment
Menstrual Cycle
Cancer Treatment
Meditation
Lifestyle Medicine
Polyvagal Theory
Rehabilitation
Chronic Illness
Ableism
ADHD
Chiropractic Care

Welcome to "The Yoga Therapy Hour Podcast," a harmonious blend of ancient wisdom and modern science, brought to life by Amy's expertise in psychology and public health. With over 100,000 downloads, this podcast delves deep into the principles of yoga therapy, offering expert interviews, practical solutions, and profound insights into real-life challenges.

From its inception, the first four seasons... more

PublishesWeeklyEpisodes222Founded5 years ago
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Artwork for Yoga Therapy Hour

Latest Episodes

Guest: Danielle De Pillis, MS Neuroscience, C-IAYT (12 Petals Wellness)

Danielle De Pillis joins Amy from South Minneapolis for a clear-eyed conversation about chronic pain, interoception, and why “sending someone to yoga class” is not the same as y... more

YouTube

In this rich and heartfelt conversation, Amy Wheeler sits down with Canadian yoga therapist and author Leila Stuart to explore her life’s journey through yoga, Ayurveda, chronic illness, and the groundbreaking field of experiential anatomy.

Leila sh... more

YouTube

In this heartfelt conversation, Amy Wheeler sits down with Shabana Safdari, yoga therapist, teacher, and founder of Yoga with Shabana, based in Bangalore, India. Shabana’s journey into yoga began with a deeply personal health scare when her mother wa... more

YouTube

Episode Summary:

What does it mean to live in alignment with your soul’s purpose—especially when the world feels upside down? In this powerful and inspiring conversation, Amy sits down with astrologer, intuitive guide, and author Madi Murphy to exp... more

YouTube

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Recent Guests

Shabana Safdari
Yoga practitioner and teacher from India who integrates ancient wisdom with modern practices
LinkedIn
Episode: Faith, Simplicity, and the Healing Power of Yoga with Shabana Safdari
Madi Murphy
Astrologer and author of 'In the Cosmic Zone'
Episode: Leaving the Comfort Zone for the Cosmic Zone: Sacred Rage, Quiet Revolutions & Astrology for Our Times with Madi Murphy
Christi Sims
Yoga teacher and MS advocate
Laurel Grace Yoga
Episode: When the Soul Speaks: Christi Sims on Letting Go and Living Fully with MS
Naomi Finkelstein
Yoga therapist, advocate for body positivity and autonomy
The Body Positive
Episode: Revolutionary Self-Love and Body Autonomy with Naomi Finkelstein
Bonnie Buckner
Author and speaker on dreams and imagination
Kripalu and the Institute for Dreaming and Imagery
Episode: The Secret Mind: Unlocking the Transformational Power of Day and Night Dreams with Bonnie Buckner
Rachel Krentzman
Author of the memoir 'As Is' and yoga therapist.
rachelkrentzman.com
Episode: Rachel Krentzman on Her Memoir “As Is”: Healing Trauma, Embracing Truth, and Bringing Yoga Therapy to Israel
Marilyn Peppers-Citizen
Co-author of 'Yoga in the Black Community' and yoga therapist
Episode: Writing the Book Yoga in the Black Community with Marilyn Peppers-Citizen and Charlene Muhammad
Charlene Muhammad
Co-author of 'Yoga in the Black Community' and yoga therapist
Episode: Writing the Book Yoga in the Black Community with Marilyn Peppers-Citizen and Charlene Muhammad
Susanna Barkataki
Author and yoga leader focusing on integrating yogic principles into daily life and leadership.
susannabarkataki.com
Episode: Stewardship, Storytelling, and Sadhana-Driven Leadership with Susanna Barkataki

Host

Amy Wheeler
Host of Yoga Therapy Hour, a passionate advocate for incorporating yoga therapy into mental health and wellness practices, with expertise in psychology and public health.

Reviews

4.9 out of 5 stars from 94 ratings
  • Amazing show

    I’ve been listening to this show all summer and really enjoying the conversations. I really appreciate the way you introduce sensitive topics before the conversation happens, giving the listener a choice to continue, pause or turn it off. I’ve never heard this on a podcast and it’s such a caring choice. Thank you for the work you do Amy! I’m currently in school for Yoga Therapy and this is a valuable resource. With so much love and gratitude, Catherine

    Apple Podcasts
    5
    CatherineW.Es
    United States3 months ago
  • Polyvagal Theory Made Accessible

    I have listened to this podcast 4 times so far. It is that good. Amy is gifted in breaking down information into accessible and actionable information. Many thanks!

    Apple Podcasts
    5
    Joyogi5
    United Statesa year ago
  • Episode

    I love all the episodes and find them so informative . Amy is a master of yoga therapy and also throws in so much info on other topics using amazing guests that are experts in their field .

    I would like more episodes following the yoga sequencing one so I can also expand my knowledge on that . Love it all❤️❤️❤️

    Apple Podcasts
    5
    katu3737
    United Statesa year ago
  • Top notch

    This podcast has so much gold in these episodes. Top notch guests and thoughtful conversations. So many takeaways, so much learning 🙏🏻💜

    Apple Podcasts
    5
    Nyk Danu
    Canada2 years ago
  • Amy Wheeler does a wonderful job explaining how Yoga Therapy is different than a yoga class. If you were wondering if you want to become a Yoga Therapist, this is the podcast you should be listening to.

    Audible
    5
    Melanie
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners feel inspired by the stories shared and the sense of community fostered in the discussions.
The expertise of the host is frequently praised, highlighting her ability to make complex information accessible and actionable.
Many express gratitude for the diverse range of thought-provoking guests and insightful conversations that contribute to personal and professional development.
Listeners appreciate the compassionate approach to sensitive topics, providing a choice to continue or pause during discussions.
The podcast is regarded as a valuable resource for yoga therapists, practitioners, and those on a wellness journey.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Experiential Anatomy, Interoception, and the Golden Thread of Healing with Leila Stuart
Q: What do you think are some effective ways to help people regain interoceptive awareness?
Engage them with touch, movement, sound, and breath while helping them search for sensations as this shifts the focus away from habitual thoughts.
Faith, Simplicity, and the Healing Power of Yoga with Shabana Safdari
Q: When someone comes to you for yoga therapy, do they have to be ready for a mindset shift?
Yes, many come with issues, and it's my duty to help them understand their suffering is linked to their mindset, guiding them toward positivity.
Faith, Simplicity, and the Healing Power of Yoga with Shabana Safdari
Q: What did you call the anxiety of getting cancer?
It's called Nesophobia, the fear of getting some illness.
Faith, Simplicity, and the Healing Power of Yoga with Shabana Safdari
Q: When your husband said, please leave it to God, and you decided you were going to take charge of your health, had you been a religious or spiritual person prior?
I was always a religious person but didn't understand spirituality before this experience.
Faith, Simplicity, and the Healing Power of Yoga with Shabana Safdari
Q: How did you discover yoga?
In 2014, after my mother was diagnosed with cancer, I experienced anxiety but decided to take charge of my health and joined a yoga class, which changed my life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Yoga Therapy Hour

What is Yoga Therapy Hour about and what kind of topics does it cover?

A blend of ancient wisdom and contemporary practices, the content consistently discusses the principles and benefits of yoga therapy as a significant method for holistic healing. Interviews with experts highlight various dimensions of mental health, emotional well-being, and lifestyle medicine, underlining how yoga therapy can be integrated into everyday life to address both mental and physical challenges. Notable themes include emotional awareness, the importance of community support, and the therapeutic potential of yoga, making it a valuable resource for practitioners, therapists, and anyone interested in personal growth and healing. The approach merges practical solutions with profound insights that resonate deeply with listeners seekin... more

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Which podcasts are similar to Yoga Therapy Hour?

These podcasts share a similar audience with Yoga Therapy Hour:

1. J. Brown Yoga Talks
2. Yogaland Podcast
3. Let's Talk Yoga
4. The Yoga Inspired Life
5. All There Is with Anderson Cooper

How many episodes of Yoga Therapy Hour are there?

Yoga Therapy Hour launched 5 years ago and published 222 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Yoga Therapy Hour?

Recent guests on Yoga Therapy Hour include:

1. Shabana Safdari
2. Madi Murphy
3. Christi Sims
4. Naomi Finkelstein
5. Bonnie Buckner
6. Rachel Krentzman
7. Marilyn Peppers-Citizen
8. Charlene Muhammad

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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