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Artwork for This is Yoga Therapy

This is Yoga Therapy

Michele Lawrence
Yoga Therapy
Ayurveda
Yoga
Vedic Astrology
Mental Health
Meditation
Mindfulness
Personal Growth
Moon Signs
Healthy Heart Program
Integrative Yoga
Neuroscience
Artificial Intelligence
Menopause
Self-Inquiry
Collective Identity Crisis
Pelvic Yoga Therapy
Healthcare
Spiritual Renaissance
Brazil

This podcast is a venue for sharing topics in the field of yoga therapy today. Whether you are a yoga teacher, yoga therapist, healthcare provider or individual with curiosity, this is the the place to learn about the latest ideas, personal healing stories, research and work that is cutting edge, and making a difference.

PublishesTwice monthlyEpisodes161Founded7 years ago
Number of ListenersCategories
EducationReligion & SpiritualitySpiritualitySelf-Improvement

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Artwork for This is Yoga Therapy

Latest Episodes

What if the secret to your next professional breakthrough isn't doing more—but mastering the art of the somatic off-switch?

In a high-intensity culture that treats "the hustle" and sleep deprivation as badges of honor, ambitious women are facing a q... more

In this episode of This is Yoga Therapy, host Michele Lawrence sits down with Renata Sumar Gaertner, C-IAYT, the director and lead teacher of Yoga for All Abilities, carrying forward her mother’s legendary Sonia Sumar Method.

Renata began her yoga j... more

What happens when traditional public health science meets ancestral wisdom? In this episode, host Michele Lawrence sits down with Melissa Shah, MPH, C-IAYT, the founder of Find Your Breath, to explore the intersection of modern healthcare, lineage re... more

What does it mean to age well? In 2026, the conversation has officially shifted from lifespan—how many years we live—to healthspan—how well we live those years. In this episode, host Michele Lawrence sits down with pioneering medical doctor and certi... more

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Recent Guests

Melissa Shah
Yoga therapist, CIEYT, MPH, founder of Find Your Breath
Find Your Breath
Episode: Mantra as Therapeutic Practice with Melissa Shah
Baxter Bell
MD, certified yoga therapist; co-author of Yoga for Healthy Aging
Yoga Therapy community; co-author of Yoga for Healthy Aging
Episode: Healthspan, Equanimity, and the Big 3 of Aging with Baxter Bell
Sherry Brourman
Clinician, author of Walk Yourself Well and From Bodily Knowledge to Intuitive Movement
Private practice / Author
Episode: Beyond the "Fix": Intuitive Movement, Radical Acceptance, and the Terms of Healing with Sherry Brourman
Lizzie Lasater
Restorative yoga teacher and architect by training
Lasater.Yoga / Somatic Woman course
Episode: Your Yoga is too Small with Lizzie Lasater
Erin Alexander
Yoga therapist and mentor
Sacred Success Mentorship / Inner Peace Yoga Therapy
Episode: Sacred Success with Erin Alexander and Katie Pine
Katie Pine
Systems expert for private practice
Sacred Success Mentorship / Inner Peace Yoga Therapy
Episode: Sacred Success with Erin Alexander and Katie Pine
Tova Olsson
Scholar of religion, author, and yoga teacher with Saraswati Studies; PhD candidate at Umeå University
Saraswati Studies; Umeå University
Episode: Why Historical Context Matters in Yoga Therapy with Tova Olsson
Petra Coveney
Founder of Menopause Yoga; author of Menopause Yoga and Wellbeing
Menopause Yoga
Episode: Menopause Yoga with Petra Coveney
Robert Sturman
Yoga practitioner and photographer
Episode: The Lens of Dignity: Capturing the Beauty of Healing with Robert Sturman

Host

Michele Lawrence
Host of This is Yoga Therapy

Reviews

4.9 out of 5 stars from 40 ratings
  • Absolute Gem of a Podcast!

    This is an absolute gem of a podcast for anyone curious about the healing power of yoga therapy. The episodes are informative, engaging, and leave you feeling inspired to explore yoga therapy as more than just a physical practice. If you’re looking for a podcast that nourishes both mind and body, this one is a must listen.

    Apple Podcasts
    5
    Katrocada
    United States2 months ago
  • Informative and engaging

    Thanks for this wonderful podcast Michele, a valuable resource for all yoga therapists ♥️

    Apple Podcasts
    5
    Lauren Tober
    Australia2 years ago
  • Beautifully done - highly recommend!

    Michele is a wonderful host! She interviewed me for my episode on January 31, 2024 “Meditation for the Real World with Ann Swanson.” She asks insightful questions and is always professional and kind. Her guests give deep insight into the emerging field of yoga therapy!

    -Ann Swanson, MS in Yoga Therapy, author of SCIENCE OF YOGA and Meditation for the Real World

    Apple Podcasts
    5
    GastrocRock
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

High-quality conversations blending science and practice; guests offer practical takeaways.
Engaging guests and insightful questions that illuminate yoga therapy's clinical side.
Professional host draws out nuanced discussions on aging, health, and trauma-informed care.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Mantra as Therapeutic Practice with Melissa Shah
Q: How does the author describe her own practice and its role as a teacher?
Her sadhana centers on surrender, with regular practice across asana, chanting, meditation, and connection with ancestors, illustrating how personal practice informs teaching and supports clients through a stance of humility and discernment.
Mantra as Therapeutic Practice with Melissa Shah
Q: What can listeners expect from the upcoming book on mantra?
The book frames mantra as a therapeutic tool grounded in yogic and Ayurvedic frameworks, focusing on how to assess and apply practice to the mind and nervous system, with an emphasis on safety, accessibility, and the experiential nature of chant rather than exhaustive linguistic analysis.
Mantra as Therapeutic Practice with Melissa Shah
Q: How does the Vinaya yoga tradition influence one-on-one work with clients who have complex trauma?
The Vinaya-based approach emphasizes meeting the individual where they are, using individualized entry points (sometimes starting with breath or mantra) and expanding gradually to address multiple dimensions of the person, rather than forcing a standard sequence on everyone.
Mantra as Therapeutic Practice with Melissa Shah
Q: What are practical starting points for teachers concerned about cultural appropriation or pronunciation.
Start by integrating chants into your own sadhana and practice, learn from trusted teachers, focus on experiential learning over perfection in pronunciation, and use one or two simple mantras in sessions to build competence and humility before expanding the repertoire.
Mantra as Therapeutic Practice with Melissa Shah
Q: Tell us what mantra really is in the context of yoga therapy and how it functions as a direct intervention.
Mantra is presented as a vibrational practice that protects and guides the mind, creating a sturdy internal space that can unlock felt sense and release beyond purely cognitive understanding. The practice integrates with yogic psychology, pranayama, and the nervous system to foster a sense of freedom and stability, especially when used with awareness of the individual's capacity and context.

Audience Metrics

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Frequently Asked Questions About This is Yoga Therapy

What is This is Yoga Therapy about and what kind of topics does it cover?

Listeners are drawn to practical, evidence-informed yoga therapy content that blends Western medicine with mind-body approaches. Episodes frequently cover aging, healthspan, menopause, chronic illness, trauma-informed practice, and ethical leadership in wellness, often featuring clinicians, researchers, authors, and seasoned practitioners who bridge medicine, yoga therapy, and holistic well-being. A standout is the focus on sustainable practice and coaching for therapists, including business strategy, scalable systems, and trauma-informed care, making it appealing to clinicians, studio owners, and educators seeking depth, applicability, and ethical approaches to healing.

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How many listeners does This is Yoga Therapy get?

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Which podcasts are similar to This is Yoga Therapy?

These podcasts share a similar audience with This is Yoga Therapy:

1. Yoga Therapy Hour with Amy Wheeler
2. Yogaland Podcast
3. 10% Happier with Dan Harris
4. J. Brown Yoga Talks
5. We Can Do Hard Things

How many episodes of This is Yoga Therapy are there?

This is Yoga Therapy launched 7 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact This is Yoga Therapy?

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What guests have appeared on This is Yoga Therapy?

Recent guests on This is Yoga Therapy include:

1. Melissa Shah
2. Baxter Bell
3. Sherry Brourman
4. Lizzie Lasater
5. Erin Alexander
6. Katie Pine
7. Tova Olsson
8. Petra Coveney

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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