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Yoga Meets Movement Science

Jenni Rawlings & Travis Pollen, PhD

Yoga Meets Movement Science takes a science-based look at many of the common questions, myths, and controversies that arise in the realms of yoga, movement, and fitness. Join yoga teacher and educator Jenni Rawlings and Exercise Science professor and longtime yogi Travis Pollen on this crash course, where the worlds of yoga and movement science collide!

PublishesMonthlyEpisodes50Founded3 years ago
Categories
Alternative HealthHealth & FitnessFitness

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Artwork for Yoga Meets Movement Science

Latest Episodes

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by Jules Mitchell, MS to discuss yoga and artificial intelligence (AI).

Points of discussion include:

• What is AI?

• How do we commonly interact with AI in today’s... more

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by Dr. Jessica Steier and Dr. Andrea Love (co-founders of the Unbiased Science Podcast) to discuss wellness myths in the yoga world.

Jessica Steier, DrPH, PMP is a p... more

Jenni and Travis discuss the top 7 most misused movement terms in yoga. Why did each of these movement terms make the list? How are their common uses in the yoga world unhelpful? How can we update our movement-based yoga language to be more in line w... more

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by special guest Alec Blenis to discuss what yogis should know about cardio.

Alec Blenis is a hybrid athlete, strength and conditioning coach, and science nerd. He h... more

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Reviews

4.3 out of 5 stars from 260 ratings
  • Reductionist is the right word

    I almost didn’t leave a review, but I think it’s important. I strongly agree with another reviewer pointing out that the podcast is terribly reductionist and ignorant, and it also grossly misrepresents the tradition of yoga. Yes we can use available Western perspectives (eg “science,” biomechanics) to evolve/support the practice; but it’s ignorant and offensive to promote that a tradition born of Eastern science & spirituality is only valid if it’s justified by Western science. Moreover, interpr... more

    Apple Podcasts
    1
    RLbeehive1235
    United Statesa year ago
  • Too much of a good thing

    There is some great information in this podcast and I’ve learned a lot from it that I apply in my classes. It is also the only podcast I listen to at 1.5X because there is too much banter and no apparent editing. I appreciate when a podcast respects my time. 😋

    As a yoga teacher I appreciate that Jenni and Travis are challenging some of the assumptions we have, and rightly so. On the other hand, some of the cues we use are to compliment the meditative quality of a practice, by transmitting the ... more

    Apple Podcasts
    4
    pashupa
    United States2 years ago
  • Excellent!

    New listener here—really enjoying the pod. Especially liked the recent Scope of Teaching Yoga episode. Thanks and keep it coming.

    Apple Podcasts
    5
    LindaYogaGirl
    United States2 years ago
  • Lots of interesting yoga topics and conversation

    I’m really enjoying working my way through these podcast episodes and the way Jenni and Travis explore various topics (many of which have been on my mind since completing yoga TT). Once in a while I do think there is a one-sidedness to the conversation/topic — acupuncture is an example that stuck out to me. It has a good amount of research behind it at this point noting certain benefits (including RCTs) but the guest on that episode was really dismissive of it as purely woo woo. Overall, though,... more

    Apple Podcasts
    5
    RaEf23456
    United States2 years ago
  • Not impressed

    I am reviewing only the episode on May 16 regarding Fascia.

    While there isn’t a lot of supporting evidence either way on the nature of how Fascia should be viewed scientifically, they didn’t add to the discussion in a meaningful way.

    In fact there was more in the way of “I think” and even attemps to discredit those who feel Fascia may have a more important role.

    I do agree with them only in that muscle/ fascia cannot be talked about separately as they are intimately connected (through and ... more

    Apple Podcasts
    2
    stephenmarklay
    United States2 years ago

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