饮食的悖论：你以为健康的食物可能并不健康
多云下的蛋本书内容仅供参考，请持批判性收听或阅读。
不管是否听过或看过本书，都请记住：一方水土养一方人。
鲫瓜子不能海里存活，人也一样。
西方的饮食经验不一定完全适合东方。
请根据当地的饮食习惯，酌情参考。
内容简介：
在这本书中告诉我们，很多食物中都含有一种叫作凝集素的不利于身体健康的蛋白，比如某些谷物、水果、蔬菜、坚果、豆类和奶制品。这些存在于谷物、植物表皮和种子中的蛋白质被植物用来抵抗外敌。一旦摄入了这种物质，它就会在你的身体里兴风作浪，制造各种炎症，从而引发肥胖《纽约时报》畅销书作者冈德里博士和其他严重的健康问题。
为了避开这种物质，冈德里博士提供了几种有效的应对方法：
吃蔬菜先去皮。大多数凝集素都存在于植物的表皮和种子中，给植物去皮或去除种子能够有效降低它的含量。
只吃当季水果。自然成熟的水果的凝集素含量Z低，所以在苹果、浆果和其他富含凝集素的水果自然成熟后再食用，可以最大限度地降低凝集素... more
| Publishes | Daily | Episodes | 201 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Health & FitnessNutritionMedicine | ||
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #15 | China/Health & Fitness/Nutrition |
Apple Podcasts | #215 | China/Health & Fitness |
Apple Podcasts | #217 |  Taiwan/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
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