一真生活
本無一真生活 用佛法的智慧，活出當下的自在。 這是一個將《金剛經》《心經》《楞嚴經》等佛法經典，帶入日常生活的 Podcast。每一集，我們不談玄，不談遠，而是從工作、人際、情緒、健康與現代修行等面向出發，分享佛法如何幫助我們面對煩惱與選擇，活出真誠、自在與平衡的「一真生活」。 你會聽見佛法故事、修行實例，也會聽見我在城市裡的覺察與反思。如果你正在尋找心靈的指引、生活的智慧，或只是想讓心靜一靜，歡迎你一起來聽聽。
| Publishes | Daily | Episodes | 236 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Religion & SpiritualityBuddhismSpirituality |
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你相信嗎？過度優化身體，其實正在悄悄透支生命，當養生成為執著，色身便會開始加速老化。
在修行的路上，我們要體悟到，世間法不離因果，但也不離中道。色身本身就是因緣所成，是地水火風暫時和合的現象，它有生必有滅，有成必有壞，這是自然法則。真正值得我們觀察的，不是如何把這具身體雕塑得更完美，而是當我們拼命想延長它、強化它、控制它時，那一念執著是否正在悄悄加速它的耗損。
很多人以為只要更努力、更自律、更極端地優化身體，就能逼退衰老。於是我們看到極端節食、極端高蛋白、極端訓練、極端補充各種保健品。色身彷... more
為什麼越學佛，越覺得自己只在表皮
很多人在剛接觸佛法時，往往會有一種錯覺，以為自己終於找到答案，以為經典讀得越多，理論懂得越清楚，修行就越深入。但奇妙的是，真正長時間走在修行路上的人，反而常常說一句話：「我其實還在表皮。」
這句話，表面上聽起來像自我否定，像謙虛的客套話。但如果你深入觀察，會發現它背後蘊含著極深的智慧。
為什麼會這樣？
其實可以從兩個層面來思考。
第一個層面，是修行深度的自覺。第二個層面，是法界本質的體悟。
如果沒有把這兩個層面分清楚，我們很容易誤解「表皮」這兩個字。... more
當我們談到四十赫茲聲波、腦波同步與阿茲海默症的研究時，表面上看似只是一項神經科學的突破，但如果我們把視角拉遠一點，這其實是一場關於「頻率」、「秩序」與「意識結構」的深層對話。近年研究指出，當大腦在四十赫茲的γ波節律下進入同步狀態時，神經網絡會變得更有組織，腦內代謝系統也隨之活化，使沉積於腦組織中的β類澱粉蛋白更有效率地被轉運至腦脊髓液並排出體外。科學家原本試圖以化學方式清除這些蛋白質，卻發現高成本與高風險並存，而這種物理性的節律刺激卻呈現出一種溫和且持續的效果。這裡的關鍵並不在於聲波本身有何神秘... more
五六年前的我，還是一個在世間法裡翻滾得很用力的商業人士，我的世界幾乎全部圍繞在得失、利益交換、權力平衡與資源整合上，只要哪裡有機會、哪裡有資金流動、哪裡有人脈可以布局，我都願意投入時間與精力去經營，在那個階段，我並不覺得這樣有什麼不對，甚至還以為這就是成熟、這就是能力、這就是所謂的成功，我習慣衡量一件事情的價值，是看它能帶來多少現實效益，看一段關係是否能夠形成資源互補，看一次合作是否能創造更大的槓桿，長年在這種模式裡運轉，我的心其實並沒有真正安住過，只是我自己不知道而已。
直到疫情席捲而來，整... more
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- 很優質的節目
將佛法融入生活，非常清楚，謝謝提供優質的節目，感恩，南無阿彌陀佛🙏🏻請繼續加油～將更多正念正法受益更多的人👍🏻
Apple Podcasts5娜媽
Taiwan2 months ago
Chart Rankings
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Apple Podcasts | #5 | Taiwan/Religion & Spirituality/Buddhism |
Apple Podcasts | #36 |  Hong Kong/Religion & Spirituality/Buddhism |
Apple Podcasts | #41 | Taiwan/Religion & Spirituality |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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一真生活 launched 10 months ago and published 236 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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