依然自洽
MushroomNan这是一档以自我表达为核心的播客节目，将围绕职场、文化、情感、成长等方面展开讨论。 我们关注社会也讨论生活，聚焦热点也探索自我。 每周更新，期待与你的共鸣。
| Publishes | Monthly | Episodes | 103 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Society & Culture |
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你是否也曾陷入这样的循环：越担心某件事搞砸，结果往往就如你所“愿”？
这可能不是玄学，而是我们的“注意力”在悄悄塑造现实——我们聚焦于痛苦，便放大痛苦，聚焦于积极的可能性，则能看见转机。
我们想在这期节目中共同探讨，如何察觉并转换那种将一切归咎于外界的“受害者心态”，找回掌控生活的主动权。我们也会聊聊，为什么“怕什么来什么”的墨菲定律，其实是一场关于心理投射和自我验证的思维游戏，以及为何有时我们需要的，不是执着于分析“伤口”是如何造成的，而是学会为自己“包扎”，停止用注意力去喂养负面情绪。 more
今年的1月15日，是楠楠和萌哥的恋爱十周年纪念日，于是我们决定以此为契机，久违地在节目里聊聊爱情。本期节目的形式与以往略有不同，我们采用了类似于“采访”的对谈形式，由小昭提出问题，楠楠作答。那么，就请大家一起来楠楠的家里做客吧——
Timeline：
00:02:10 谈一场十年的恋爱是种什么样的感受？
00:07:42 早在十年前我就做好了和你共度余生的准备
00:13:26 在人生的十字路口，我一次又一次地选择了你
00:18:34 谈恋爱，最重要的是“长嘴”
00:22:10 ... more
人，该丰容了——
在过去的一段时间里，我们常常在社交媒体上刷到人类“丰容”相关的话题，这一起源于动物饲养的名词，让我们开始反思当下的生活方式。对于小动物，丰容的核心目标是对抗贫乏、单调的环境，激发动物的自然本能和活力，提升其身心福祉。那么对于我们而言，主动为自己丰富生活，有意识地引入多样性、挑战和新鲜体验，或许也能够对抗日复一日的枯燥乏味。
有人说，时间的流速与生活的丰富度呈负相关，我们想在2026年的第一期节目里，和大家分享一些在日常生活中，我们为自己“丰容”的小方法，也欢迎大家和我们分享... more
欢迎大家来到“依然自洽”的第100期节目，这期节目也是我们2025年的年终复盘。总觉得2024年还在眼前，转眼2025年竟然已经接近尾声。我们想在这期节目里，和大家聊聊过去的这一年中，让我们印象深刻的事情，也想听听大家有关2025年的记忆。
⌚️Timeline：
02:05 2025年为什么过得这么快啊？！
05:58 跑步让人开始探索人生中的其他可能性
15:53 养小猫也是养自己
24:04 装修注定让人崩溃
27:05 用“排除法”筛选人生主线
30:57 无法和解的那些事... more
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Reviews
- 整体内容没啥深度 不符合社会文化 应该是休闲
小昭内容还行 另一位好空
Apple Podcasts1芭比老师太装了啦China2 years ago - 感谢治愈
偶然翻到这个播客，听年龄相仿的女生讲述自己好好学生的生活，很有共鸣，其实大家都很相似，迷茫过，焦虑过，青春过，折腾过，卷过，最后发现人过这一辈子，随遇而安内心自洽才是幸福
Apple Podcasts5Cora1002China2 years ago
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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3. 说说罢了:)
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依然自洽 launched 3 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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