爺奶自有爺奶福
琪鈞＆宜柔「爺奶自有爺奶福」是專注於長者照顧與促進所有人健康的 Podcast，由資深長照社區職能治療師主持～ 節目內容涵蓋長照疑難雜症、照顧技巧、家屬心情、復能經驗與專業觀點，深入探討長者照護現場的真實故事與挑戰。 以輕鬆親切的語調討論艱深沉重的內容，陪伴聽眾關心家中長輩的健康與生活品質，並分享實用的照顧建議與知識。無論你是長照工作者、家屬，或是關心高齡議題的朋友，都能在這個頻道找到支持與啟發。 我們是穿梭在你我家中的職能治療師，想陪你伴著爺奶們健康變老，也要提醒大家忙碌之餘更要記得「爺奶自有爺奶福」啊！ Powered by Firstory Hosting
| Publishes | Twice monthly | Episodes | 29 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | MedicineHealth & FitnessMental Health |
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Latest Episodes
照顧不是只有眼前的動作，還有情緒、責任與文化的拉扯。
這集兩位治療師聊到：為何「孝順」有時變成枷鎖？
家庭照顧者該如何保護自己、得到支持？
如果你正在照顧家人或身邊有人在照顧，這集會讓你重新喘一口氣。
聽完記得在留言告訴我們：你覺得「孝順」的定義是什麼？
🎧必聽片段
00:02:16 24小時的警戒感，照顧時要一直保持警戒
00:03:33 專業 vs 家人的差別，專業照顧者與家人照顧的差別
00:05:32 愛、責任、被迫——三種照顧心情
00:11:14 面對家屬... more
我們熟悉的「障礙」，多半是看得見的——
中風後無法拿筷子、行動不便需要扶手。
但生活中，還有兩種更難察覺卻同樣真實的阻礙：心理與社會。
對精神疾病者而言，求職不難，難的是被貼上「不穩定」的標籤。
他們不是不能工作，而是被環境與偏見擋在門外。
職能治療的核心，是幫助每個人「做自己想做的事」；
不只修復身體，也在拆除社會的高牆，讓每個人都能公平參與——這就是「職能正義」。
性別友善廁所，也是同樣的概念。
當空間只有「男/女」兩種選項，有些人就會「沒有廁所可上」。
真正該被修... more
你是不是也常常「不好意思說不」？
明明手上工作排山倒海、卻還是笑著對同事說：「沒問題，我來幫你。」
久而久之，生活被工作吞沒、心裡的界線越來越模糊。
到最後，我們開始懷疑——我是在工作，還是在討好？
在這集《治療師的社區筆記》裡，
職能治療師琪鈞分享了一位「好好小姐」的故事。
她因為不敢拒絕別人，加班到深夜，直到有一天，她在會談中哭著說：「我覺得自己很沒用。」
但職能治療師沒有叫她「勇敢說不」，反而說了一句讓她重新找回笑容的話：「你不是不得不說好，而是你選擇說好。」 more
每天被「早安圖」炸訊息？
這集不是在抱怨，是在重新理解這個「溫柔的儀式」。
從一張張被嫌老派的花佛圖，到社區課堂中長輩親手製作的影片——
其實那不只是圖片，而是「連結」的方式、一種情感的傳遞。
這次來聊聊長輩圖背後的世代溝通、科技參與與心理意義。
如果你曾偷偷把「早安圖」靜音，這集，可能會讓你改變心情。
必聽片段
00:42 開場幽默聊長輩圖轟炸的日常
01:26 討論第一次接收到「長輩圖」時的尷尬反應與心境轉換
05:42 從reel relationship來... more
Key Facts
Similar Podcasts
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Reviews
- 重要的觀念與用心製作的內容
很喜歡裡面談的觀念，兩位主持人的對話有趣又有料
Apple Podcasts5Linda Hsieh
Taiwana year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #145 | Taiwan/Health & Fitness/Medicine |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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爺奶自有爺奶福 launched a year ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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