心靈老實說
心靈老實說歡迎來到《心靈老實說》 現在有越來越多人都在生活中找尋讓自己紓壓、快樂、自我成長的方法，坊間有很多書、不同種類的課程，但有看沒有懂、發現好像做了也不一定有效果？到底為什麼呢？ 《心靈老實說》將分四個單元跟大家分享關於身心靈的大小事、實作引導。更重要的是，我們希望你可以透過這些分享開拓自己不同的視野、開始認識自己、學到突破現狀的方法、改變自己的生活。 每週一11:00更新>> ■第一週 心靈老實說 ■第二週 跟我一起冥想 ■第三週 潛意識老實說 ■第四週 沈伶老實說 ■第五週 特別企劃??? 若你覺得我們節目不錯，請記得要訂閱、分享 也歡迎來訊息跟我們聊聊、告訴我們你想知道的事情~ 🌳靜心推廣與心靈成長協會🌳 粉專 lihi2.cc/LsGTu 社團 lihi2.cc/Bnfi8 網站 www.taiwanmeditation.o... more
| Publishes | Twice monthly | Episodes | 166 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | EducationSelf-ImprovementMental HealthHealth & Fitness |
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🎤分享人：超世紀催眠師 羽沺
你心裡，有沒有一句一直放不下的話？
可能是父母說的，可能是老師說的，可能是你的朋友，或者任何一個你很在乎的人說的，也許說那一句話的人早就不記得了。
我在讀書的時候很想讀藝術相關的學校，可是媽媽不同意，我哭了非常的久，我求她，跟她說，我真的非常的想去，最後我的媽媽說:：「 你去讀，我以後就完全都不管你了，你愛怎麼樣就怎麼樣吧。」
後來這件事情就這樣結束了，我繼續過日子，表面上大家都沒有再去提起這一件事情。
直到有一次當催眠個案的時候，那一句話突然浮了上來，... more
這一集跟我一起療癒討論的主題是「曾經流產/墮胎」，對於當事人和出意見的人的心靈影響。
「生命」的開始和結束，是我們作為人類最重要的學習課題，無論是自己的出生死亡、或是身邊愛的人的出生死亡，或是其他生命的誕生和結束，都有很多值得我們探索和學習的部分。
決定生、死，對我們的心靈真的是很有重量、很震撼的事，尤其是跟自己切身相關的人和生命。
「生小孩」是大事，面對懷孕的過程，無論是把孩子生出來、或是選擇在胚胎期結束生命、或是因為各種因素小孩流產，對於懷孕的女性心理一定都有很大的影響、起伏、變化；但... more
🎤主持人：超世紀催眠師 里歐
🌻來賓：超世紀催眠師 媗霓
節目精彩片段
00:34 2020年「逃下山」的故事
04:23 練習當自己的「小天使」
06:40 覺知練習(1)：走路覺知與移動中的連結
07:05 覺知練習(2)：洗澡覺知——撿回被忽略的身體部位
11:27 僻靜中的挑戰：專注力的飄移與轉身的細節
12:12 僻靜帶來的變化：提升耐心、包容力與容錯率
16:17 失敗的決定也沒關係：運用好手上的牌，練習不斷修正
18:32 給大眾的實作建議
19:53身體連結是身心靈成長的第... more
🎤分享人：超世紀催眠師 羽沺
你知道嗎？我們每一個人從出生開始，就有一個非常非常深的本能，會去尋找一個安全的地方。
那一個地方或許不是一個空間，而是一個人。而那個人呢，通常會是媽媽，或者是主要照顧你的人。當那個人還在的時候，你的神經系統就會感覺到放鬆，你的心跳也會比較穩定，因而你會覺得一切都是很OK的。
而那一隻失去媽媽的小猴子，他的神經系統一直處在很警戒的狀態，所以他一直抱著那一隻布偶，因為那一隻布偶可能有媽媽的感覺，讓他感覺到他沒有被丟下，他現在還是安全的。
當他被打的時候，... more
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- 喜歡
喜歡主持人里歐的聲音，也喜歡內容真誠實用的分享，給了我許多陪伴與提醒，謝謝。
Apple Podcasts5yuyu0802
Taiwan3 years ago
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Apple Podcasts | #107 | Taiwan/Health & Fitness/Mental Health |
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心靈老實說 launched 4 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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