心靈老實說
心靈老實說歡迎來到《心靈老實說》 現在有越來越多人都在生活中找尋讓自己紓壓、快樂、自我成長的方法，坊間有很多書、不同種類的課程，但有看沒有懂、發現好像做了也不一定有效果？到底為什麼呢？ 《心靈老實說》將分四個單元跟大家分享關於身心靈的大小事、實作引導。更重要的是，我們希望你可以透過這些分享開拓自己不同的視野、開始認識自己、學到突破現狀的方法、改變自己的生活。 每週一11:00更新>> ■第一週 心靈老實說 ■第二週 跟我一起冥想 ■第三週 潛意識老實說 ■第四週 沈伶老實說 ■第五週 特別企劃??? 若你覺得我們節目不錯，請記得要訂閱、分享 也歡迎來訊息跟我們聊聊、告訴我們你想知道的事情~ 🌳靜心推廣與心靈成長協會🌳 粉專 lihi2.cc/LsGTu 社團 lihi2.cc/Bnfi8 網站 www.taiwanmeditation.o... more
| Publishes | Weekly | Episodes | 146 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation |
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Latest Episodes
🎤分享人：超世紀催眠師 Livia & 舒涵
大家有沒有【斷捨離】的經驗呢？
這一集，超世紀催眠師 Livia & 舒涵
分享了他們透過物品的斷捨離
看見自己內在的情緒 和 創傷 ～
Livia：
去年的希臘之旅，在還沒抵達希臘，轉機的過程就已經開始有第一個學習的功課發生，感受到人生 揹負了很多很多的行李跑，為什麼要揹負那麼多行李，很有感觸。
後來要丟掉蜜月買的名牌包包👜，當下我的心情真的覺得晴天霹靂！整個晚上，就是在開行李，收行李，反覆的在做這些事情。然後... more
想要幫助自己改變生命
不是等你準備好才開始
而是你先開始
就能夠漸漸找到你的方向了
大家好，我是妍靜。
「跟我一起療癒」從EP126開始已經播出五集囉，也就意味著從開始分享各種不同療癒經驗已經過了五個月了，不知道大家聽了Podcast裡分享的經驗後，有沒有開始回顧自己的人生、嘗試練習面對過去的創傷、然後釋放那些負面情緒了呢？
從我開始接觸「療癒」的觀念也有大概10年了，真的也是走過很多波折、對於療癒觀念的誤解、感覺不到自己的真實感受、或好像做了情緒釋放但心還是無法安定…等等各... more
🎤主持人：超世紀催眠師 里歐
節目精彩片段
00:57 心靈練習生的三年心得
02:05 打掉重練的過程
02:45 內在世界觀的影響
03:44 哪些正確的內在世界觀呢？
06:04 區隔「我」及「我以外」的世界
07:35 什麼是沒有「我」呢？
10:47 吸引力法則與冰山理論
11:52 看待情緒的正確方式
13:09 練習承擔生命的痛苦
⛵活動推薦
《2025年9月－靜心月》
【線上影音】新靜心．初... more
🎤分享人：超世紀催眠師 傑思
大家好，我是超世紀催眠師，傑思
阿公已經過世幾年了，而我和他過世前的十幾年，因為沒有住在一起了，就沒有太多的交集。
還記得他過世的那一天，我哭得非常傷心，其實我有一點吃驚，自己怎麼會這麼難過。
然後，一直到告別式的時候，我真的是哭得泣不成聲，可以說是人生中數一數二的大哭。
心腦多少還是有點距離，頭腦還是抓準了一個空隙，插了幾句話，
問我: 怎麼會哭成這樣子? 阿公對我來說這麼重要嗎?
長大這麼久，我一年跟他說幾句話， 說不定都數得出來。我怎麼... more
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Reviews
- 喜歡
喜歡主持人里歐的聲音，也喜歡內容真誠實用的分享，給了我許多陪伴與提醒，謝謝。
Apple Podcasts5yuyu0802
Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #92 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #221 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #238 |  Indonesia/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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心靈老實說 launched 3 years ago and published 146 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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