心靈老實說
心靈老實說歡迎來到《心靈老實說》 現在有越來越多人都在生活中找尋讓自己紓壓、快樂、自我成長的方法，坊間有很多書、不同種類的課程，但有看沒有懂、發現好像做了也不一定有效果？到底為什麼呢？ 《心靈老實說》將分四個單元跟大家分享關於身心靈的大小事、實作引導。更重要的是，我們希望你可以透過這些分享開拓自己不同的視野、開始認識自己、學到突破現狀的方法、改變自己的生活。 每週一11:00更新>> ■第一週 心靈老實說 ■第二週 跟我一起冥想 ■第三週 潛意識老實說 ■第四週 沈伶老實說 ■第五週 特別企劃??? 若你覺得我們節目不錯，請記得要訂閱、分享 也歡迎來訊息跟我們聊聊、告訴我們你想知道的事情~ 🌳靜心推廣與心靈成長協會🌳 粉專 lihi2.cc/LsGTu 社團 lihi2.cc/Bnfi8 網站 www.taiwanmeditation.o... more
| Publishes | Weekly | Episodes | 155 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation |
Listen to this Podcast
Latest Episodes
🎤主持人：超世紀催眠師 里歐
節目精彩片段
00:28 如何看見自己的無感
04:09 分心為什麼跟創傷有關？
06:24 學習轉念造成的影響
07:38 高我卡的提醒
10:01 我從什麼時候開始討厭自己
11:55 回顧人生的重大事件
💡活動推薦
《新靜心．初階》改變生命的五堂課
🎬精彩推薦
EP124｜我與自己的心有多近？《超越心靈極限之旅》part3｜沈伶老實說 沈伶
youtu.be/O... more
🎤分享人：超世紀催眠師 羽沺
哈囉，今天這一集跟大家分享我學習「動功」的心路歷程，還有它對我的幫助。
動功，它只需要放下頭腦，跟著身體走，不需要有任何的思考分析，更不需要去控制你的身體，你只需要讓身體做它本來就會做的事情。
在練習的過程中，真的會很清楚的去感覺到「真的是身體在帶著我走！」，這種感覺，非常的奇妙，也非常的有趣。
但是有趣沒有持續多久，因為接下來要面對的就是旋轉，那不是一種輕輕轉幾圈的那種感覺，而是像遊樂園的咖啡杯一樣，甚至比那個遊樂園的咖啡杯還要感覺的暈。... more
🎤分享人：超世紀催眠師 羽沺
今天跟跟大家分享我的第一次催眠體驗。
這段經歷對我來說非常重要，讓我理解：
💡催眠能帶來什麼樣的改變？
💡又可以如何幫助我自己？
這次的催眠讓我看見了兩個很重要的【情緒】
第一個是「生氣」的情緒：
它來自於我小時候被母親打，還有父親喝酒發酒瘋的恐懼。
這些傷痛並沒有隨著時間而流失，而是一直埋藏在我的心底。
第二個情緒是「不被重視」的感覺：
來自父母對弟弟的關愛照顧，讓我覺得自己不重要，一直被忽略。
這些情緒已經積累太久了，... more
《跟我一起療癒》單元中，關於討論在「自我療癒」的盲點解析來到第四篇啦！
在整理和錄製podcast的時候，我也同時在回顧自己接觸身心靈觀念、面對情緒和療癒觀念的過程，回顧到當初的身心狀況、自己超沒有自信、性格還有很多扭曲，到現在可以自然談到心路歷程，我真的覺得學習如何「與情緒相處」、「面對自己」、「療癒過去的創傷」、提升「自我覺察力」真的是很重要、很根本、物超所值的事情😍。
我前幾天在整理家裡健康檢查報告時，我媽拿給我看2012年我在榮總自費一萬八做的頭部MRI報告，我好驚訝我媽怎... more
Reviews
- 喜歡
喜歡主持人里歐的聲音，也喜歡內容真誠實用的分享，給了我許多陪伴與提醒，謝謝。
Apple Podcasts5yuyu0802
Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #113 | Taiwan/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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