心靈老實說
心靈老實說歡迎來到《心靈老實說》 現在有越來越多人都在生活中找尋讓自己紓壓、快樂、自我成長的方法，坊間有很多書、不同種類的課程，但有看沒有懂、發現好像做了也不一定有效果？到底為什麼呢？ 《心靈老實說》將分四個單元跟大家分享關於身心靈的大小事、實作引導。更重要的是，我們希望你可以透過這些分享開拓自己不同的視野、開始認識自己、學到突破現狀的方法、改變自己的生活。 每週一11:00更新>> ■第一週 心靈老實說 ■第二週 跟我一起冥想 ■第三週 潛意識老實說 ■第四週 沈伶老實說 ■第五週 特別企劃??? 若你覺得我們節目不錯，請記得要訂閱、分享 也歡迎來訊息跟我們聊聊、告訴我們你想知道的事情~ 🌳靜心推廣與心靈成長協會🌳 粉專 lihi2.cc/LsGTu 社團 lihi2.cc/Bnfi8 網站 www.taiwanmeditation.o... more
| Publishes | Twice monthly | Episodes | 160 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessMental HealthEducationSelf-Improvement |
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🎤分享人：超世紀催眠師 羽沺
在分享我的故事之前，先問大家一個問題：
有沒有什麼事情一直困擾著你？
也許不是什麼大事， 可能只是某句話、某個畫面、某次不被理解的感覺。
你甚至可能會說： 「這沒什麼啦，都過去了。」 「我怎麼可能還被這種小事影響？」
很多真正影響我們很深、很久的事情，往往在當下看起來一點都不嚴重。
在催眠裡，非常神奇的是，潛意識常常會把我們帶回這些看似微不足道的場景。 而且它們，往往是影響我們現在生活、工作、人際關係， 甚至自我價值感，非常關鍵的原因。
在成為催眠師之前，... more
大家好，我是妍靜，經過5集的療癒盲點解析後，這一集的「跟我一起療癒」又會回歸到”重大創傷經驗的影響”的分享囉。
之前有在EP130分享到從小受到暴力管教、打罵、羞辱式教育影響，EP133父母在自己很小的時候離婚、或隔代教養的議題，EP136父母/重要教養者的過世對一個人的打擊有多大，還有EP139關於父母偏心，重男輕女&不公平對待的影響。
這一集要聊聊關於「霸凌經驗」的影響。
關於霸凌議題，也是近年來出現一些重大的社會新聞，經過報導、網路傳遞，大家才有更加重視。有些霸凌者常講「我只是開個... more
🎤主持人：超世紀催眠師 里歐
節目精彩片段
00:08 世界上最遙遠的距離...？
01:46 檢視我和我自己的關係
03:57 看清自己如何看待自己
04:57 從對立到接納，卸下心中的高牆
06:55 加強感受力的練習
08:48 負面感受日記與每日練習
10:51 把握生活中讓你有強烈情緒感受的人事物
12:39 「不習慣」到「習慣」的過程
13:54 感受生命而不是解決問題
🌈活動推薦
▌《靜心月》 黑暗無光靜心 ft. 靈魂對談室
reurl.cc/W824WD... more
🎤分享人：超世紀催眠師 羽沺
今天這集分享當催眠個案的經驗，是一個我完全沒有預期，卻深深影響我的感受，就是愧疚感。
現在的我真的越來越相信，潛意識是一個你無法用理智預測的一個區域。當它想要告訴你事情的時候，就算你事前做再多的準備，都不會猜到它想要帶你往哪裡去。
進入催眠狀態之後, 第一個浮現的畫面是我已經過世的爺爺，那是已經失智時期的爺爺。我常常對他的言語，對他的行為感到很不耐煩。
接著潛意識到了另外一個時刻，那是奶奶過世的那一天，我盡快趕去醫院，最後還是來不及。在催眠狀態中，感受到那... more
Reviews
- 喜歡
喜歡主持人里歐的聲音，也喜歡內容真誠實用的分享，給了我許多陪伴與提醒，謝謝。
Apple Podcasts5yuyu0802
Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #134 | Taiwan/Health & Fitness/Mental Health |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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