心靈老實說
心靈老實說歡迎來到《心靈老實說》 現在有越來越多人都在生活中找尋讓自己紓壓、快樂、自我成長的方法，坊間有很多書、不同種類的課程，但有看沒有懂、發現好像做了也不一定有效果？到底為什麼呢？ 《心靈老實說》將分四個單元跟大家分享關於身心靈的大小事、實作引導。更重要的是，我們希望你可以透過這些分享開拓自己不同的視野、開始認識自己、學到突破現狀的方法、改變自己的生活。 每週一11:00更新>> ■第一週 心靈老實說 ■第二週 跟我一起冥想 ■第三週 潛意識老實說 ■第四週 沈伶老實說 ■第五週 特別企劃??? 若你覺得我們節目不錯，請記得要訂閱、分享 也歡迎來訊息跟我們聊聊、告訴我們你想知道的事情~ 🌳靜心推廣與心靈成長協會🌳 粉專 lihi2.cc/LsGTu 社團 lihi2.cc/Bnfi8 網站 www.taiwanmeditation.o... more
| Publishes | Weekly | Episodes | 172 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health |
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🎤分享人：超世紀催眠師 羽沺
在你的心裡，有沒有一個地方，你把門關起來，不讓任何人進去？
日劇《九條的大罪》裡的九條律師有家世、有能力，卻住在帳篷裡，收著不高的律師費，替被社會放棄的人辯護。也許，他真正想拯救的，是曾經那個無法保護自己的少年，他自己。
看著他，我也想起自己。曾經努力走著別人期待的路，直到長大後，才一步步把小時候交出去的自己找回來。
每個人的心裡，也許都有一頂帳篷，希望有一天，我們都能慢慢把門打開，讓風進來，讓心慢慢變得自由。
🧸羽沺 精彩分享
▎EP157｜那些「... more
在之前的 Podcast 中，我提過潛意識信念會影響我們生活中的各種狀態，也談到要清楚看見自己在潛意識中如何評價自己，才能解除內在無形的枷鎖，在「EP153都是前世惹的禍」單元中，也分享過前世今生的關聯，以及什麼時候適合探索前世。
「認識自己」是一段像剝洋蔥的旅程，一層一層往內探索，在最普通裡做最困難的修煉，所以在做自我療癒時，要盡量保持敞開的心，才能獲得更大的轉變。
我們現在不一定要急著懂什麼，不一定要急著解決事情，但不要輕易的放棄。
■主持人：妍靜
■節目精彩片段
00:... more
🎤主持人：超世紀催眠師 里歐
🌻來賓：超世紀催眠師 雅絲翠德
節目精彩片段
00:42 開場
01:18 雅絲翠德的療癒起點
01:51 從情緒釋放到真正認識自己
04:48 連結感受，是療癒的第一步
05:59 為什麼過去的事還需要療癒
07:11 療癒後，生活有什麼不同
10:45 心裡卡卡的人，可以怎麼開始？
12:12 害怕情緒一打開就收不回來？
13:35 面對情緒時要注意什麼
14:29 自我療癒小班在做什麼
18:25 給正在低潮中的人一段話
21:... more
🎤分享人：超世紀催眠師 羽沺
你身邊可能有這樣的人，或者你自己就是這樣的人，很努力，很少抱怨，很少停下來，別人看他們，都覺得這個人好厲害，這個人過得好好喔！但他自己知道，他從來 沒有真正放鬆過......
只要一停下來就會開始感到不安，像是有聲音一直在問自己：我這樣夠嗎？ 如果我做不好怎麼辦？會不會其實我沒有那麼厲害？
在催眠的過程中，人會慢慢放下很多表面的東西，進入潛意識狀態，一個很久前的畫面慢慢浮上來，可能會遇到一個小時候的自己，一個一直在努力，但一直不確定自己夠不夠好的小孩，而那個... more
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- 喜歡
喜歡主持人里歐的聲音，也喜歡內容真誠實用的分享，給了我許多陪伴與提醒，謝謝。
Apple Podcasts5yuyu0802
Taiwan3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #172 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #222 |  Hong Kong/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
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心靈老實說 launched 4 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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