心靈老實說
心靈老實說歡迎來到《心靈老實說》 現在有越來越多人都在生活中找尋讓自己紓壓、快樂、自我成長的方法，坊間有很多書、不同種類的課程，但有看沒有懂、發現好像做了也不一定有效果？到底為什麼呢？ 《心靈老實說》將分四個單元跟大家分享關於身心靈的大小事、實作引導。更重要的是，我們希望你可以透過這些分享開拓自己不同的視野、開始認識自己、學到突破現狀的方法、改變自己的生活。 每週一11:00更新>> ■第一週 心靈老實說 ■第二週 跟我一起冥想 ■第三週 潛意識老實說 ■第四週 沈伶老實說 ■第五週 特別企劃??? 若你覺得我們節目不錯，請記得要訂閱、分享 也歡迎來訊息跟我們聊聊、告訴我們你想知道的事情~ 🌳靜心推廣與心靈成長協會🌳 粉專 lihi2.cc/LsGTu 社團 lihi2.cc/Bnfi8 網站 www.taiwanmeditation.o... more
| Publishes | Weekly | Episodes | 175 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement |
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🎤分享人：超世紀催眠師 羽沺
今天的Podcast帶著你用催眠師的角度去看一個社會事件。許多人看到新聞之後第一個反應是搖頭說，這個孩子被寵壞了，這個媽媽太溺愛之類的話，我看到的是：一個從來沒有機會自己呼吸的孩子。
這個媽媽有她所訂定的劇本 與規矩，不管是吃什麼，不管是幾點睡，不管是他跟誰玩，幾乎全部都被安排好了，對媽媽來說這就是愛，是她能給出去最大的愛。在一個臨界點之後，就會悄悄的變成了控制。對這個孩子的內心來說，這是一層又一層的束縛，緊緊的密不透風的把他包裹起來，他在裡面都快要窒息 了。... more
當我們年幼的時候，我們都以為只要長大就會快樂、就會自由、就會獲得自己的力量；但其實我們長大之後，在不知不覺間，都繼承了各種社會的標籤，困在「我應該要怎麼樣做」、「我要怎麼樣才能達到一個"成功"的人」，或者是「我要怎麼樣才可以"證明" 自己是值得被愛的」、「我怎麼樣才可以報答父母」...之類的牢籠裡。
我們站在牢籠裡拼命的想要掙脫，想要請外面的人幫我們，但是很多時候，外面的人幫不了我們，而我們內心就非常的痛苦，覺得為什麼這個社會對我們不公平？為什麼父母不改變？為什麼老板沒有辦法看見我的辛苦...... more
🎤主持人：超世紀催眠師 里歐
🌻來賓：超世紀催眠師 蘇爾 & 澄涵
節目精彩片段
01:14 覺知怎麼練？「用力」就是錯的方向
03:19 練覺知時，才發現自己其實一直很緊繃
04:38 容易分心的人，如何把專注力收回來
05:52 覺知的穩定度：什麼叫做感受自己的腳？
06:45 身體感知方式：動態調整、多元刺激
08:59 從身體排斥到深刻感受的三秒鐘
13:54 覺知在生活每一刻
16:02 意念的出發點：真心才能自然而然
17:50 覺知與自我覺察
19:24 僻靜帶給你的最大禮物... more
🎤分享人：超世紀催眠師 羽沺
在你的心裡，有沒有一個地方，你把門關起來，不讓任何人進去？
日劇《九條的大罪》裡的九條律師有家世、有能力，卻住在帳篷裡，收著不高的律師費，替被社會放棄的人辯護。也許，他真正想拯救的，是曾經那個無法保護自己的少年，他自己。
看著他，我也想起自己。曾經努力走著別人期待的路，直到長大後，才一步步把小時候交出去的自己找回來。
每個人的心裡，也許都有一頂帳篷，希望有一天，我們都能慢慢把門打開，讓風進來，讓心慢慢變得自由。
🧸羽沺 精彩分享
▎EP157｜那些「... more
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- 喜歡
喜歡主持人里歐的聲音，也喜歡內容真誠實用的分享，給了我許多陪伴與提醒，謝謝。
Apple Podcasts5yuyu0802
Taiwan3 years ago
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Apple Podcasts | #161 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #188 |  Hong Kong/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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心靈老實說 launched 4 years ago and published 175 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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