心靈老實說
心靈老實說歡迎來到《心靈老實說》 現在有越來越多人都在生活中找尋讓自己紓壓、快樂、自我成長的方法，坊間有很多書、不同種類的課程，但有看沒有懂、發現好像做了也不一定有效果？到底為什麼呢？ 《心靈老實說》將分四個單元跟大家分享關於身心靈的大小事、實作引導。更重要的是，我們希望你可以透過這些分享開拓自己不同的視野、開始認識自己、學到突破現狀的方法、改變自己的生活。 每週一11:00更新>> ■第一週 心靈老實說 ■第二週 跟我一起冥想 ■第三週 潛意識老實說 ■第四週 沈伶老實說 ■第五週 特別企劃??? 若你覺得我們節目不錯，請記得要訂閱、分享 也歡迎來訊息跟我們聊聊、告訴我們你想知道的事情~ 🌳靜心推廣與心靈成長協會🌳 粉專 lihi2.cc/LsGTu 社團 lihi2.cc/Bnfi8 網站 www.taiwanmeditation.o... more
| Publishes | Weekly | Episodes | 170 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Self-ImprovementMental HealthEducationHealth & Fitness |
Listen to this Podcast
Latest Episodes
🎤主持人：超世紀催眠師 里歐
🌻來賓：超世紀催眠師 雅絲翠德
節目精彩片段
00:42 開場
01:18 雅絲翠德的療癒起點
01:51 從情緒釋放到真正認識自己
04:48 連結感受，是療癒的第一步
05:59 為什麼過去的事還需要療癒
07:11 療癒後，生活有什麼不同
10:45 心裡卡卡的人，可以怎麼開始？
12:12 害怕情緒一打開就收不回來？
13:35 面對情緒時要注意什麼
14:29 自我療癒小班在做什麼
18:25 給正在低潮中的人一段話
21:... more
🎤分享人：超世紀催眠師 羽沺
你身邊可能有這樣的人，或者你自己就是這樣的人，很努力，很少抱怨，很少停下來，別人看他們，都覺得這個人好厲害，這個人過得好好喔！但他自己知道，他從來 沒有真正放鬆過......
只要一停下來就會開始感到不安，像是有聲音一直在問自己：我這樣夠嗎？ 如果我做不好怎麼辦？會不會其實我沒有那麼厲害？
在催眠的過程中，人會慢慢放下很多表面的東西，進入潛意識狀態，一個很久前的畫面慢慢浮上來，可能會遇到一個小時候的自己，一個一直在努力，但一直不確定自己夠不夠好的小孩，而那個... more
「跟我一起療癒」單元已經錄製了13集，有不同類型的創傷經驗導致的心靈影響，也有13個關於療癒的盲點解析。
之前在帶領《自我療癒－小班制》活動、撰寫講義的時候，我開始回顧自己從什麼時候開始接觸身心靈、學習這些觀念和做療癒，其實也默默地就過了近10年了，中間也其實有很多轉折、挫折、一度也很想放棄什麼都不要管了，但因為一次次地從各種活動課程中，重新反覆思考許多心靈觀念、有更深的體悟，也從個案和自己身上學到很多、有一層層的新發現，所以現在我才能說，真的一定要更堅定地繼續往內探索、一定會有巨大的收穫... more
🎤主持人：超世紀催眠師 里歐
🌻來賓：超世紀催眠師 澄涵、蘇爾
節目精彩片段
01:35 為什麼走入僻靜？期待在安靜中與自己靠近
03:12 僻靜與內觀的不同：從不同方式看見慣性模式
02:01 僻靜前的「美好想像」，卻迎來巨大衝擊
07:22 看見那個「渴望被愛、被選擇」的孩子
09:45 原生家庭的影響：從被期待的角色，看見自我證明的制約
12:50 為什麼總是說「沒關係」？害怕失敗時留給自己的退路
15:15 撕下標籤：承認自己也有對外在條件的執著
17:40 看... more
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- 喜歡
喜歡主持人里歐的聲音，也喜歡內容真誠實用的分享，給了我許多陪伴與提醒，謝謝。
Apple Podcasts5yuyu0802
Taiwan3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #89 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #204 |  Brazil/Health & Fitness/Mental Health |
Apple Podcasts | #228 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
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心靈老實說 launched 4 years ago and published 170 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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