普通人心里的解乏面馆,掌柜是中美家庭系统治疗中心受训咨询师。推开门,一起尝尝成长路上的面条滋味吧!
Publishes | Weekly | Episodes | 20 | Founded | a year ago |
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Language | ZH-CN | Categories | Religion & SpiritualityEducation |
关于本期:“好好说话”和“不好好说话”的差距是10倍还是100倍?学不会“好好说话”很可能是顺序搞反了,学会了就是灵魂的热玛吉超声刀。 more
我们身体里竟然同时住着7个性格不同的小孩,每一个都等待被看见和发掘。“七个暗室小孩®”在GALLI戏剧®里隐喻表面人格背后的7个暗面,像身体里的“内在家庭”,也像一面“镜子”,把弗洛伊德的“潜意识”和荣格的“阴影人格”在戏剧表演中变得更直观。戏剧疗愈被称为是适合普通人的自救方式,虽然还很小众,但很多人体验能较快看到疗愈发生。 more
“You are what you eat”翻译成中文是:人如其食,你是你吃出来的。相比起“一日三餐”的饮食习惯,随时在影响我们的还有潜意识里“精神喂养”。"好好吃饭",不仅关乎食物,也关乎生活态度、情绪模式、未满足期待、信念系统。 more
断舍离到底有多爽,体验过的人才知道。断舍离到底有多难,试过的人才懂。扔的不止是东西,还有执念。理的不止是空间,还有关系。没有什么焦虑是一次断舍离解决不了的! more
呼吸,关乎自然万物。天地之间,呼吸的创造无处不在。潮起潮落是大海的呼吸,云起云散是天空的呼吸,日升日落是宇宙的呼吸。 more
我们每天大约要呼吸20000次,人来到世界,唯一陪伴始终的就是"呼吸"。呼吸模式,是我们的生命模式,比如我们常常透过屏住呼吸来应对危险。呼吸是情绪的表达,也是身体与情绪最好的医生。 more
关于本期:黄帝内经和情绪调节有什么关系?身体症状是如何成为情绪的GPS导航仪,这疼那疼的症状背后藏了什么情绪议题?一起顺藤摸瓜听听黄帝内经里的极简养生智慧! more
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心理面馆 launched a year ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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