心理面馆
晓宋普通人心里的解乏面馆，掌柜是中美家庭系统治疗中心受训咨询师。推开门，一起尝尝成长路上的面条滋味吧！
| Publishes | Twice monthly | Episodes | 22 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Religion & SpiritualityEducation | ||
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Latest Episodes
“家庭重塑”是家庭系统治疗中很奇妙的一种改变工具，“何以为家”系列将围绕此进行探索，希望让那些看上去“触不可及”的东西可以更立体。系列第一期先从“家”聊起，此刻你在家吗？
【主播】宋掌柜
【嘉宾】锤总
播客栏目《直立行走》主播，映天下策略合伙人
【时间轴】
00:00 从小想锄草、切菜的庚金心理咨询师学了中医
04:15 世界家庭治疗大会：全世界相通的“结节”
08:55 安家：当我们不能“一致性地表达自己”
10:55 世界上最大的监狱在哪里？钥匙在腰上
13:15 离家... more
“恭喜发财”，是中国人说的最多的祝福，但当财神眷顾，我们真的把门打开了吗？本期对话探索“无意识对金钱的信念和态度”，原来“穷，是因为潜意识想穷”！祝大家忙而不茫，收获播种的甜🍉
❤️主播：宋掌柜
❤️嘉宾：妍廷老师
🎢时间轴：
00:00 两本疏通财富管道的📖《对财富说是》、《当和尚遇到钻石》
02:05 财富游戏快问快答，颠覆我们对财富关系的认知
06:06从“有钱很辛苦”转变到“赚钱很好玩”，财富关系就像亲密关系🧑🤝🧑
08:15 奥南朵工作坊中的财富角色扮演，让... more
关于本期：“好好说话”和“不好好说话”的差距是10倍还是100倍？学不会“好好说话”很可能是顺序搞反了，学会了就是灵魂的热玛吉超声刀。
面馆老朋友🍜：妍廷老师
谢谢收聽🧭：
00:00 好好说话是风水也是最低成本的善良和医美
00:30 “孔乙己我不熟”： 幽默背后的接纳和慈悲
01:33 每句话都是戳心的刀🔪和点火的枪
02:45 看不见的衣服👗和被忽略的女儿
04:22 从“口不择言”到“雷区熄火”
08:27 容易钩🪝到你的话也能帮你拆自己的雷💣
10:00 ... more
我们身体里竟然同时住着7个性格不同的小孩，每一个都等待被看见和发掘。“七个暗室小孩®”在GALLI戏剧®里隐喻表面人格背后的7个暗面，像身体里的“内在家庭”，也像一面“镜子”，把弗洛伊德的“潜意识”和荣格的“阴影人格”在戏剧表演中变得更直观。戏剧疗愈被称为是适合普通人的自救方式，虽然还很小众，但很多人体验能较快看到疗愈发生。
🍜面馆客人：真儿，复旦大学社会工作硕士，社会工作者，资深心理咨询师
暗室里的七个小孩分别拥有什么特点和资源：
常回家看看🚇：
00:00 不被待见的“暴躁狂” more
“You are what you eat”翻译成中文是：人如其食，你是你吃出来的。相比起“一日三餐”的饮食习惯，随时在影响我们的还有潜意识里“精神喂养”。"好好吃饭"，不仅关乎食物，也关乎生活态度、情绪模式、未满足期待、信念系统。
🍜面馆老朋友：妍廷老师
🍚细嚼慢咽，有助消化：
00:00 通过食物了解自己在如何养育自己
00:30 “湖南灵魂辣椒”和“上海本帮熏鱼”
01:00 信念系统改写后，食谱也变了！
02:40 “花样烧包菜” 里的隐藏价值观
03:35 饮食习惯... more
断舍离到底有多爽，体验过的人才知道。断舍离到底有多难，试过的人才懂。扔的不止是东西，还有执念。理的不止是空间，还有关系。没有什么焦虑是一次断舍离解决不了的！
面馆客人：陈妍廷老师，心理咨询16年，中医临床22年
🛀时间轴：
00:00 曾经有多堆积如山，断舍离后就有多爽
00:45 4.0进阶实操，拯救衣柜重灾区
05:15 断舍离不止是扔扔扔，是需要还是想要？
06:30 厨房和卫生间洁净了，消化系统和睡眠也变好了
08:00 断舍离和排便有关？爸妈断舍离起来狠到“拉稀”
more
喜欢民谣，真挚、朴素、动人。听歌人的故事，在音乐评论区看见、相遇、触动。
面馆客人：❤️掌柜十几年的好朋友 李响
时间轴：
00:25 我在茂名路找不到你，你在歌里找到自己
01:45🎵米店：你坐在你空空的米店，你一手拿着苹果一手拿着命运
12:08 🎵送别：“长亭外，古道边，芳草碧连天”
16:38🎵不会说话的爱情： “绣花绣的累了吗，牛羊也下山了”
20:40 🎁我爱彩蛋
民谣🎵：
《米店》词曲、演唱 张玮玮
《送别》词李叔同、朴树演唱
《不会说话的爱情》词曲、... more
呼吸，关乎自然万物。天地之间，呼吸的创造无处不在。潮起潮落是大海的呼吸，云起云散是天空的呼吸，日升日落是宇宙的呼吸。
与身体和头脑不同，呼吸每时每刻都是新的，没有历史、性别、信条或经验。而身体是有记忆的，但我们往往对于最初的创伤，没有完整的记忆或认识，这些创伤在我们的大脑和身体却留下了印记。透过“呼吸”和身体工作，是去看到、接纳、安抚那些身体记忆，活出更完整的自己，重拾孩童般半满的生命力。
如果你有被情绪困扰、感觉身体紧绷或内心匮乏，可以好奇听听这期关于如何通过深度呼吸疗愈-重启身体智慧的系... more
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