
我們是一群致力於促進大學生心理健康的輔仁大學醫學院臨床心理學系學生!希望「心理大學問」能陪伴你走過大學生活中的高山低谷,迎向豐富而健康的人生~更新時間:週四,每兩週一更歡迎關注我們並開啟小鈴鐺哦!節目回饋表單:forms.gle/92JKKZT7iywpFybz7本節目為輔大醫學院臨床心理學系製作,由劉同雪老師擔任監製。誠摯感謝中程校務整合計畫—智慧醫療靈性照護—子計畫"心靈補帖"的經費支持。
| Publishes | Twice monthly | Episodes | 81 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Social SciencesScience |

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明明只是想被理解, 卻在一次次安慰別人的過程中,慢慢感到疲憊。
我們常說,好的關係需要「情緒價值」: 有人願意聽你說、理解你的難過、在你脆弱時陪著你。 可是,當這份支持變成長期單方面的承接, 溫暖也可能慢慢變成消耗。
本集節目中將會帶你一起認識:
• 什麼是「情緒價值」?
• 情緒價值和心理學中的「情緒支持」有什麼關係?
• 什麼是「情緒勞動」?為什麼一直微笑、一直安撫會讓人耗竭?
• 情緒價值和情緒勞動到底差在哪裡?
• 在關係裡,我們可以怎麼支持別人... more
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總是走進同一家常去的餐廳、點著熟悉的食物,卻偶爾擔心自己是不是失去了生活的新鮮感;明明想著要跨出舒適圈去探索新體驗,卻反而被緊繃的步調與未知的挑戰搞得精疲力竭。我們在「渴望安穩」與「想要改變」之間,是否也曾感到焦慮、猶豫,甚至有點無所適從?
選擇待在熟悉的領域,或是勇敢向前邁步,原本都是為了讓我們活得更自在, 但當生活在習慣與挑戰之間失衡,我們是否也慢慢忘記了內心真正的需求?也許,我們該停下來,重新思考安全感與自我成長之間的新平衡。
這集節目,我們將陪你一... more
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你有沒有這樣的經驗,搬出去住之後,家人開始頻繁傳訊息給你,打電話的次數也變多,你知道他們很想你,卻又不確定自己可以做些什麼。
當子女離家的那一刻,父母也正在經歷一場屬於他們自己的適應。
本集節目,我們一起聊聊:
• 什麼是「空巢期」?
• 從艾瑞克森的發展理論出發,看離家這件事對你我的意義
• 依附風格,如何影響我們和父母之間的距離感
• 當角色改變,父母如何重新找回自己?
「空巢期」說的不只是空蕩蕩的房間,更是父母心裡那份一時之間不知道如何安置的愛。... more
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說到過年,你會想到什麼?
你有沒有發現,
小時候過年是單純的快樂,
但長大之後,卻開始多了一些說不出口的壓力。
親戚的比較、突如其來的關心、
還有那些讓人不知道該怎麼回答的問題。
而紅包,也在不知不覺中慢慢消失了。
那些改變,
不只是過年的變化,
更像是在提醒你——你正在長大。
2026過年,我在中國廣州人來人往的街道上,
一邊感受節日的氣氛,
一邊卻也感受到一種微妙的情緒——
自由,卻也帶著一點孤單。
本集節目,我們一起聊聊:
1. 過年出現的「親戚類型... more
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心理大學問 launched 2 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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