心理大學問
輔仁大學醫學院臨床心理學系我們是一群致力於促進大學生心理健康的輔仁大學醫學院臨床心理學系學生！希望「心理大學問」能陪伴你走過大學生活中的高山低谷，迎向豐富而健康的人生～更新時間：週四，每兩週一更歡迎關注我們並開啟小鈴鐺哦！節目回饋表單：forms.gle/92JKKZT7iywpFybz7本節目為輔大醫學院臨床心理學系製作，由劉同雪老師擔任監製。誠摯感謝中程校務整合計畫—智慧醫療靈性照護—子計畫"心靈補帖"的經費支持。
| Publishes | Twice monthly | Episodes | 68 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | ScienceSocial Sciences |
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你是不是也有這樣的經驗？
明明只是想放鬆一下、滑個幾支影片，
卻不知不覺滑了好幾個小時？
短影音讓人又愛又恨，
明知道會影響睡眠、拖延進度，
卻還是忍不住「再看最後一支」？
那短影音成癮到底是怎麼回事？
為什麼它這麼容易讓我們上癮？
而當你已經發現自己「停不下來」，又該怎麼辦？
因此本集節目將會帶你——
1️⃣ 什麼是短影音成癮？
2️⃣ 為什麼短影音讓人停不下來？
3️⃣ 短影音對注意力、睡眠與情緒的影響
4️⃣ 三個讓你重拾主導權的「短影音解毒策略」
�... more
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延續上集，這集揭秘了更多在坦尚尼亞的點點滴滴。
認識了各式各樣的人們，又會激發出什麼火花呢？！
沒想到，他們的笑容、善意與堅韌，反而教會了我什麼是快樂。那一刻，我開始重新思考「助人」到底是什麼。
本集將帶你一起走進——
1. 那些人與文化教會我的事
2. 「助人」的雙向性：我們給予的同時，其實也在被改變
3. 心理相關科系學生在異地服務的角色與挑戰
［獻給每一個努力成為更溫柔、更懂得理解別人的你。］
節目回饋表單：forms.gle/92JK... more
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世界那麼大，而我選擇飛去一個對我而言幾乎陌生的地方。
在那裡，心理學不再是課本上的理論，而是一種理解他人的方式。
我原以為自己要去「幫助」當地的人們，卻在一次次的互動中，慢慢理解「幫助」也可能是自我探索。
本集將帶你一起走進：
1. 我為什麼想出發？
2. 志工團在當地到底做了什麼？（衛教、健檢、家訪…）
3. 初到坦尚尼亞的文化衝擊與環境震撼
4. 服務現場中最讓我難忘的瞬間：當我們看見「不同的生活方式」
［本集獻給每一個想踏出舒適圈的你，希望你也能在未知的... more
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你也是那種，大考前總是先想好最糟結果的人嗎？明明準備得很充分，還是會不停焦慮？或者朋友常對你說：「不要想那麼多啦！」，但就是會忍不住？
其實，這樣的你不一定「太悲觀」，在心理學裡，這樣的思考方式有個名字——「防衛性悲觀」，是一種能幫助我們把焦慮轉化為行動力的策略 ！
本集節目，我們將一起來聊聊：
1. 歸因和策略性的樂觀與悲觀有什麼不同？
2. 「策略性樂觀」與「防衛性悲觀」兩種焦慮應對技巧 ！
3.為何勉強防衛性悲觀者樂觀一點，表現反而更差？... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #16 |  Hong Kong/Science/Social Sciences |
Apple Podcasts | #16 |  Taiwan/Science/Social Sciences |
Apple Podcasts | #90 | Hong Kong/Science |
Apple Podcasts | #119 | Taiwan/Science |
Apple Podcasts | #169 |  Japan/Science/Social Sciences |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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心理大學問 launched 2 years ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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