心理大學問
輔仁大學醫學院臨床心理學系我們是一群致力於促進大學生心理健康的輔仁大學醫學院臨床心理學系學生！希望「心理大學問」能陪伴你走過大學生活中的高山低谷，迎向豐富而健康的人生～更新時間：週四，每兩週一更歡迎關注我們並開啟小鈴鐺哦！節目回饋表單：forms.gle/92JKKZT7iywpFybz7本節目為輔大醫學院臨床心理學系製作，由劉同雪老師擔任監製。誠摯感謝中程校務整合計畫—智慧醫療靈性照護—子計畫"心靈補帖"的經費支持。
| Publishes | Twice monthly | Episodes | 72 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Social SciencesScience |
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總是看著自己健康相關的數據，卻越來越不確定自己的感受；
明明想為健康多做一點，卻反而被評分與提醒綁住了心情。
科技帶來了便利，也悄悄改變了我們與自己的關係——
你是否也曾在數據與通知之間，感到焦慮、疲憊，甚至有點無能為力？
智慧穿戴裝置，原本是為了幫助我們照顧自己，
但當數字一次又一次不如預期，
我們是否也慢慢開始放棄、懷疑，甚至不再相信「努力有用」？
也許，我們該停下來想想資訊和我們之間新的合作方式。
這集節目，我們將陪你一起探索：
1. 為什麼智慧穿戴... more
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你也有養寵物嗎？
你家的寵物是不是也有點笨笨的、傻傻的？
但每次一回家看到牠們，心情卻又會被瞬間治癒了呢？
本節目將會討論：
1.養寵物那些讓人融化的療癒時刻
2.照顧小生命的成就感
3.寵物與心理學的關聯
【本集獻給在我們最需要的時候，一句話都不用說，就能讓我們好起來的牠們🐶🐱🐰🐹🐥】
節目回饋表單：
節目主持人： 子倩、婧蓉
製作： 輔大醫學院臨床心理學系
監製： ... more
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你每天呼吸兩萬多次，
但你有沒有注意過——
你的呼吸其實正在悄悄改變你的情緒與身體？
在這集〈心理大學問〉中將帶你從「一口氣」開始認識心理：
呼吸怎麼影響焦慮與放鬆？
為什麼緊張時吸不到氣？
胸式、腹式、海潮、風箱……原來呼吸方式這麼多種？
心理治療裡常說的「回到呼吸」到底在回到什麼？
節目中也會帶你一起做三種有趣的呼吸練習：
🔥 風箱呼吸（提升能量）
🍃 海潮呼吸（穩定節奏）
🪨 腹式呼吸（找回安定）
如果你想為混亂的大學生活找到一個「身體裡的安全感」， more
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你也是那種，每次離開家鄉時，總是既興奮又焦慮，覺得自己像一棵被拔起的植物，根基不穩？或者回鄉時，明明熟悉的一切卻讓你感到陌生，彷彿「家」不再是記憶中的樣子？朋友常說：「放輕鬆啦，回家就好！」但你就是忍不住胡思亂想，懷念過去又擔心未來？
其實，這樣的你不一定「太敏感」，在心理學裡，這種離鄉與歸鄉的情緒有個名字——「心理解離與再適應」，是一種能幫助我們面對變化的自然過程，讓我們從中學習獨立與整合！
本集節目，我們將一起來聊聊：
1. 離鄉的焦慮與新生感：為何離開熟悉... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #148 |  United States/Science/Social Sciences |
Apple Podcasts | #7 |  Taiwan/Science/Social Sciences |
Apple Podcasts | #28 | Taiwan/Science |
Apple Podcasts | #97 |  Japan/Science/Social Sciences |
Apple Podcasts | #101 |  Hong Kong/Science/Social Sciences |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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心理大學問 launched 2 years ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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