
我們是一群致力於促進大學生心理健康的輔仁大學醫學院臨床心理學系學生!希望「心理大學問」能陪伴你走過大學生活中的高山低谷,迎向豐富而健康的人生~更新時間:週四,每兩週一更歡迎關注我們並開啟小鈴鐺哦!節目回饋表單:forms.gle/92JKKZT7iywpFybz7本節目為輔大醫學院臨床心理學系製作,由劉同雪老師擔任監製。誠摯感謝中程校務整合計畫—智慧醫療靈性照護—子計畫"心靈補帖"的經費支持。
| Publishes | Twice monthly | Episodes | 77 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Social SciencesScience |

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你是那種,衣櫃塞滿了衣服,卻還是覺得沒有衣服穿的人嗎?
明明家裡東西越堆越多,但要找一樣東西的時候,卻怎麼也找不到
那些「以後可能會用到」的東西,安靜地佔據著你的空間,也可能悄悄地佔據著你的心
或許是時候可以試試看「斷捨離」!
斷捨離不只是「把東西丟掉」那麼簡單,它其實是一種重新認識自己與生活關係的過程
本集節目,我們一起來聊聊:
1. 為什麼我們總是丟不掉東西?
2. 堆積的物品如何悄悄影響你的心理?
3. 從心理學的角度,看斷捨離帶來的改變?
4... more
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你也是那種,一聽到「遠距離戀愛」,第一個反應就是覺得很辛苦的人嗎?
明明彼此很喜歡,但因為距離的關係,見面的時間變少了,生活節奏也慢慢不同。以前可以一起吃飯、散步、分享生活的小事,現在好像都只能透過訊息、電話或視訊來維持。
有時候只是對方晚回一個訊息,心裡就開始胡思亂想;明明只是小小的誤會,卻可能因為看不到表情和語氣而變得越來越嚴重。朋友可能會說:「遠距離真的很難吧?」但你仍然希望這段感情能夠好好走下去。
其實,遠距離戀愛之所以讓人感到不安,往往和幾個重... more
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你有沒有想過當情緒突然失控的時候,是誰在下指令?
明明知道不該焦慮,卻還是停不下來?
當告訴自己不能難過時,真的有比較好嗎?
《腦筋急轉彎》把這些看不見的心理歷程,變成住在腦袋裡的情緒角色,讓我們看見情緒如何在日常生活中影響著我們。🤩😡😭🤢😣
本集節目將會討論:
1.《腦筋急轉彎》中,情緒是如何一步步長大的
2.為什麼強迫自己快樂,其實是一種情緒壓抑
3.悲傷與焦慮,在心理運作中真正扮演的角色
4.周圍的人如何悄悄影響我們的內在世界
5.電影中的... more
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你身邊是不是也出現越來越多「談戀愛就人間蒸發」的朋友?
明明以前每週都會出現,交往後卻像被愛情吸走;
朋友約不出來、生活節奏全改成配合對方,
甚至一個已讀不回就心情大暴炸、腦內小劇場開演。
「戀愛腦」到底是什麼?
它只是熱戀期的正常現象,還是其實已經影響到你的界線、判斷與自我價值?
而如果你真的有點戀愛腦——我們又能不能在不否定愛的前提下,練習更清醒地愛?
因此本集節目將會帶你——
1️⃣ 什麼是「戀愛腦」?從真實生活故事看見那個「我怎麼變成這樣」的瞬間
2️... more
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心理大學問 launched 2 years ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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