心动行动
王里姿爱上自己，对自己心动，为自己行动。 「心动行动」是一档专注于内心探索和爱意滋长的自我成长类播客。漫谈生活，聚焦心力提升的瞬间。 疗愈分享 / 阅读感悟 / 影视闲聊 / 生活观察 关于主播： 常驻香港🇭🇰 曾经是一名买方投资分析师 现在是一名心理学二硕在读生 爱火锅、爱运动、爱有生命力的人类
| Publishes | Weekly | Episodes | 52 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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关于羞耻这个话题，我在这次过年休假期间有了一个新的感悟：羞耻可能是不会自动消散的，为了获得内心更大的自由，也许我们需要一次次在内心化解和剥离每一个不同的羞耻，比如允许自己心安理得地“躺平”，再比如大方承认自己对金钱和物质的喜爱。也许当我们不再花力气防御羞耻，那些耗费的能量才会重新回到自己身上。
这期节目就跟大家简单聊聊这个发现，也欢迎大家在评论区分享你关于化解羞耻的经历或感悟。
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【关于心动行动】
感谢大家收听，本期节目的剪辑由我vi... more
本期节目是和播客「离了更好」的又一次串台。
身边的人经常会聊 MBTI 中的 “I vs E”或者“J vs P”，却很少谈起那个决定我们“如何感知世界”的字母：S vs N 。你是依赖五感和脚踏实地的“实感型”(Sensing)，还是捕捉氛围和追寻意义的“直觉型”（Intuition)？
这期节目我们三个N人聚在一起，复盘了那些因 S/N 差异引发的“嫌弃”与“误解”：从电影细节的记忆博弈，到旅行计划中的体验与务实之争，再到亲密关系或友情中的琐碎沟通。我们发现理解差异能够帮助我们撕掉标签，... more
我到底是一个“好人”还是一个“坏人”？
我到底是一个“优秀”的人还是一个“失败”的人？
我到底应该选A还是选B？
我到底该不该迈出新的一步？
大家会不会偶尔陷入这样的迷茫和矛盾？这期节目想跟大家分享关于“整合”的感悟：无论是面对复杂的特质，还是多重的身份，亦或是决策中的两难，也许我们都应该积极练习不断地整合。整合到一定程度之后，说不定我们会意识到自己不是简单的“好人”或“坏人”，只是集许多特质于一身的普通人；我们也会意识到无论怎么选择都是对的，只要我们对自己的选择负起责任。
希望我们都... more
大家在生活中会不会有这样的困惑：我们每天接触的信息和观点太多了，导致我们不知道自己的判断和生活方式到底对不对。想做自己，但又会看到一些观点说要保持开放的心态。想多听听不同的声音，多接触不同的视角，但又会看到有人说要做自己，遵从自己内心的声音。那我们到底要怎么做呢？
这期节目想跟大家分享一个我的想法：80%做自己，20%保持开放。把80%的底色留给内心的笃定，遇到事情先直接选择相信自己的感受和判断，让80%做自己的那部分主导我们的行动和决策。只留20%的口子去接触新的观点和视角，仅此而已，没有过... more
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Apple Podcasts | #86 | China/Religion & Spirituality |
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1. 谭立人
2. 自我进化论
3. 思文，败类
4. 来都来了 | 听了再走
5. 求知行囊
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心动行动 launched 9 months ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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