心动行动
王里姿爱上自己，对自己心动，为自己行动。 「心动行动」是一档专注于内心探索和爱意滋长的自我成长类播客。漫谈生活，聚焦心力提升的瞬间。 疗愈分享 / 阅读感悟 / 影视闲聊 / 生活观察 关于主播： 常驻香港🇭🇰 曾经是一名买方投资分析师 现在是一名心理学二硕在读生 爱火锅、爱运动、爱有生命力的人类
| Publishes | Weekly | Episodes | 55 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
Listen to this Podcast
Latest Episodes
很长一段时间以来，我都更关注向内探索：理解情绪、疗愈创伤、练习自我接纳等等。我有些偏执地认为人只有向内求才能真正体会到幸福感，而追求幸福感应该是终极的目标。但是今年，我隐约感觉到其实也可以把目光投向更大的世界，去向外探索，了解一下历史、政治、社会变迁等等这些我以前并不感兴趣的话题。在向内探索的同时，也把心向外界打开，也许会有更丰富的感受和发现。
这期节目就和大家聊聊这个感悟，也欢迎大家在评论区分享你对于向内和向外探索的想法。
【本期节目中提到的播客】
《纵横四海》
【收听平台】
小宇宙... more
最近几周，我看了好几期《鲁豫·漫谈》的节目，突然意识到精简表达这件事的重要性。无论是在工作，还是在学习和生活中，我们都离不开表达。而同样是表达，有人会让我们一秒抓住重点，有人却越说越散。
我在想精简表达的背后也许是深厚的积累和清晰的框架。为了练习精简表达，我会经常花5分钟口头复盘今天发生的事或者口头总结今天获取的信息，希望能够把一个简单的表达小练习嵌入日常，慢慢练出清晰和笃定。
这期节目就和大家聊聊精简表达，也欢迎大家在评论区分享你对于提升表达能力的建议或想法。
【本期节目中提到的节目】 more
在现在这个时代，保持自洽好像变得非常困难。我们可能会在职场、社交媒体甚至心理治疗中，不自觉地处于“下位”。在崇拜与嫉妒、暴露与被“拿捏”的博弈中感到失衡。
这期节目想和大家聊聊如何在这种隐形的权力关系中保持自洽。我能想到的一个方法是：当感到被拉扯时，不妨问问自己这两个问题：“这跟我有什么关系？”以及“我能从中学到什么？”。去掉仰望的滤镜，将视线拉回自己，也许我们才能更加守住内心的力量。
【收听平台】
小宇宙｜苹果播客｜网易云音乐｜QQ音乐
【关于心动行动】
感谢大家的收听，本期节目的剪... more
关于羞耻这个话题，我在这次过年休假期间有了一个新的感悟：羞耻可能是不会自动消散的，为了获得内心更大的自由，也许我们需要一次次在内心化解和剥离每一个不同的羞耻，比如允许自己心安理得地“躺平”，再比如大方承认自己对金钱和物质的喜爱。也许当我们不再花力气防御羞耻，那些耗费的能量才会重新回到自己身上。
这期节目就跟大家简单聊聊这个发现，也欢迎大家在评论区分享你关于化解羞耻的经历或感悟。
【收听平台】
小宇宙｜苹果播客｜网易云音乐｜QQ音乐
【关于心动行动】
感谢大家收听，本期节目的剪辑由我vi... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #58 |  Hong Kong/Religion & Spirituality |
Apple Podcasts | #76 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 心动行动
Where can I find podcast stats for 心动行动?
Rephonic provides a wide range of podcast stats for 心动行动. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 心动行动 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 心动行动 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 心动行动, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 心动行动?
Rephonic provides comprehensive predictive audience data for 心动行动, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 心动行动 have?
To see how many followers or subscribers 心动行动 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 心动行动?
These podcasts share a similar audience with 心动行动:
1. 心都野了Heartbeast
2. 来都来了 | 听了再走
3. 思文，败类
4. 谭立人
5. 钱婧老师的会客厅
How many episodes of 心动行动 are there?
心动行动 launched 10 months ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 心动行动?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 心动行动?
Rephonic pulls ratings and reviews for 心动行动 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 心动行动?
Rephonic provides full transcripts for episodes of 心动行动. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.