心动行动
王里姿爱上自己，对自己心动，为自己行动。 「心动行动」是一档专注于内心探索和爱意滋长的自我成长类播客。漫谈生活，聚焦心力提升的瞬间。 疗愈分享 / 阅读感悟 / 影视闲聊 / 生活观察 关于主播： 常驻香港🇭🇰 曾经是一名买方投资分析师 现在是一名心理学二硕在读生 爱火锅、爱运动、爱有生命力的人类
| Publishes | Twice weekly | Episodes | 69 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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关于自我接纳，最近我有一个新的发现：我的身体里可能同时住着一个30岁的我和一个1岁的我。当1岁的我主导身心的时候，通常我会进入闪回或退行的状态，会想要索取无条件的关注。而这个时候，如果30岁的我自己在一旁以一个高高在上的成年人姿态指责1岁的我，或者非要逼迫我尽快恢复理性，往往我会更矛盾；相反地，如果30岁的我自己对1岁的我表示真切地关怀和理解，我就会更快地走出退行的状态。
我发现我们很多人好像都只允许成年的那个自己做主人，当1岁的自己冒出来做主人的时候，我们总会下意识地批判ta不够成熟，不够理... more
“奥德赛时期”是最近的一个网络热词。关于什么是“奥德赛时期”，每个人可能都有自己的理解。在我看来，它是指一个历练的阶段，目标是找到让自己身心安顿的状态。
作为一个正处于“奥德赛时期” 的人，这期节目我想分享两个让我获得能量的方法：
一是多听取别人的反馈。我越来越意识到，过度的自我审视是完美主义带来的噪音。真正折磨人的可能不是我们找不到自己的擅长之处，而是我们无法从心里相信我们已经察觉到了自己的擅长，是无尽的自我怀疑和内心混杂的感受。当看到这一点以后，我越来越能够从心里相信他人对我的评价，因为... more
我想我们大多数人都多多少少会嫉妒别人。
嫉妒常常被当成一种破坏性的情绪，让自己不痛快，让关系瓦解。但我越来越觉得，嫉妒也可以是一种很有利的信号，帮助我们识别自己最在意的到底是什么。在人际关系中感到嫉妒，也许我们可以问问自己：我渴望的到底是什么？我真正的需求是什么；对别人的成功感到嫉妒，也许我们可以认真观察一下自己和他人的差距到底在哪里？嫉妒可能正在提醒我们：我们也可以拥有更多的爱和成就。
这期就跟大家聊聊嫉妒这个话题，也欢迎大家在评论区分享你对于嫉妒的体会和看法。
【🎯收听平台】
小... more
上周末我去了北京，这一期节目是我和老朋友焦焦在三里屯的餐厅里即兴聊天的一段记录。我们发散性地聊了很多话题，比如爱、事业和自我接纳等等。其中最打动我们的，是我们发现了爱不是崇拜或感激，而是一种主动的选择和行动，需要辛勤的付出，堪比另外一份工作。我们以为自己能在关系里看见对方，但其实我们可能只有能力看到凤毛菱角。当接纳自己就是能量有限以后，反而会更理解自己，也更敬畏情感。
【📝内容提要】
00:20 关于婚姻的思考：在张婉婷和宋宁峰的婚姻动态里看到了亲密关系的黑洞与功课
02:50 感情只是... more
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Apple Podcasts | #87 | China/Religion & Spirituality |
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心动行动 launched a year ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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