向上一步
欢科姐一步向上，步步为赢！每一步，都在朝向更好的自己。 你好啊，我是欢科姐。这是一档专注于自我成长、社交经验和职场生存的播客节目。“向上”不仅是靠近优秀的人，更是让自己安住高能量的状态。 我既有10年腾讯高管的大厂职场经验，又有综艺娱乐行业与名人大佬们深度合作的视角，所以无论在个人发展、情绪管理，还是高效沟通、社交处事上，都能分享给你实用、落地的方法和建议。 所有伟大都曾渺小，所有高光也都有不被看到的时刻。那些看着没有水花的半透明的日子里，每一步积极的向上心态，都是你在积蓄自己的力量。 虽然未来藏在迷雾中，叫人看来胆怯。但当你踏足其中，就会云开雾散。 那就欢迎你和我一起：走远路，见微光，向上出发！ 合作信箱：huankejie@163.com -《从事艺人统筹，挺好的》作者 - 15年资深综艺制片人 - 10年腾讯视频艺人合作总监 - 福布斯环球领军人物 - APEA亚太青年领袖 - 全网50w... more
| Publishes | Monthly | Episodes | 15 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Category | Leisure | ||
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过去这一年，《向上一步》收到了超过2000条真实问题留言。我从头到尾重看了一遍，发现大家的痛点竟出奇一致......
所以，我从中挑出大家最常遇到的6大高频问题，做成这次一周年特别企划的上下篇，对这些成长难题逐一深入的拆解。（听友群的二维码和一周年调研问卷，我会放在 shownotes 最底部，过期了可以评论提醒我更新）
🎙️本期聚焦的问题是：
① 讨好型人格与过度共情：
为什么维护自己的利益会感到紧张，甚至内疚？明明被冒犯，却更害怕得罪别人？
边界感到底怎么建立，才不会内耗？
② 配... more
我们都以为，独处是自由，是放松。
但为什么一个人待着——比上班还累？
计划了一堆事，却动不了手；
明明在休息，却越来越焦虑；
越是想放空，就越陷入发呆、刷手机和自责的死循环。不是你不自律，是从小到大没人教过我们：怎么高质量地，一个人待着！
所以这期播客，我想和你们一起拆解：
为什么你越想专注，越容易分心？👉 注意力系统，正在被算法操控；
为什么休息了一整天，还是感觉累？👉 可能是慢性炎症在“偷走你的能量”；
为什么一独处就想翻热搜、刷视频、点外卖？👉 上瘾机制，正在用“短期刺激”麻... more
你有没有过这样的时刻：工作动荡、自我怀疑，不知道继续努力的意义何在？
本期节目的灵感来自一位29岁听众的留言：“人生真的会好吗？工作不稳定，缺乏自我价值，特别迷茫。”这句话深深戳中了我。
我想，坏消息是，现在只能靠自己了。而好消息是，你总能靠自己。
正如作家陈丹青所说：“谁都拯救不了你，只有你自己一寸一寸地拯救自己”。
这期我会从情绪、身体、认知三个维度，与你分享如何练就长期主义和自我修复的能力：在逆境中日复一日地积累力量，伺机而动稳住自己的人生牌局。
欢迎加入听友群，和我以及更多积极... more
你们认为减肥大忌top1是什么？
什么事最容易成为减肥路上的绊脚石？
这期播客不仅仅分享：快速掉称无痛瘦身的干货，我更想分享：当我们搞明白真正的优先级，才能把精力都投入到关键地方，在任何想做成的事情上举重若轻，以超越同龄人的速度前进！
本期分为五大结构：
Part 1｜认知差：不掉称是因为一开始方向就错了
“低估热量”“节食反弹”“假饿错觉”这些认知误区，越努力越不瘦。
Part 2｜方法论：不是不吃，把所有热量缺口用来吃自己想吃的。
我会分享5个我亲测有效的饮食策略，帮你在暴食与... more
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Reviews
- 不喜欢
广告太多了
Apple Podcasts2棒啊了火锅了Chinaa month ago - 超级棒的博客
听博主的观点有些真的能颠覆自己的认知，感谢博学的欢科姐，期待8月份的更新……
Apple Podcasts5liwanx
United States2 months ago - 棒
快点更新啊！👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Apple Podcasts5Tell CookChina2 months ago - 认真做内容
声音很好听 内容也很治愈 希望渐少广告植入
Apple Podcasts4爱听播客的小乌龟China2 months ago - 一点改进
实话实说内容很干，也很鼓励人心，但是听的时候可以明显听到有口水的声音，有点引起不适，希望可以消除这个声音，可能只是我不适，也可能有其他听友感到不适，因此希望改进后，播放量可以更近一步，如果冒犯到，先说一声抱歉，只是建议。
Apple Podcasts4理想主义者-China2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #211 |  Australia/Leisure |
Apple Podcasts | #185 | China/Top Podcasts |
Apple Podcasts | #31 | China/Leisure |
Apple Podcasts | #41 |  Hong Kong/Leisure |
Apple Podcasts | #142 |  Taiwan/Leisure |
Apple Podcasts | #155 |  South Korea/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
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向上一步 launched a year ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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