向上一步
欢科姐一步向上，步步为赢！每一步，都在朝向更好的自己。 你好啊，我是欢科姐。这是一档专注于自我成长、社交经验和职场生存的播客节目。“向上”不仅是靠近优秀的人，更是让自己安住高能量的状态。 我既有10年腾讯高管的大厂职场经验，又有综艺娱乐行业与名人大佬们深度合作的视角，所以无论在个人发展、情绪管理，还是高效沟通、社交处事上，都能分享给你实用、落地的方法和建议。 所有伟大都曾渺小，所有高光也都有不被看到的时刻。那些看着没有水花的半透明的日子里，每一步积极的向上心态，都是你在积蓄自己的力量。 虽然未来藏在迷雾中，叫人看来胆怯。但当你踏足其中，就会云开雾散。 那就欢迎你和我一起：走远路，见微光，向上出发！ 合作信箱：huankejie@163.com -《从事艺人统筹，挺好的》作者 - 15年资深综艺制片人 - 10年腾讯视频艺人合作总监 - 福布斯环球领军人物 - APEA亚太青年领袖 - 全网50w... more
| Publishes | Infrequently | Episodes | 16 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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我们都想变得更好，但成长的路上，你会发现——
最难跨过的，不是能力的坎，而是关系的坎。
这一期，是《向上一步》一周年特辑的下半场。（抱歉，让你们久等了~）
如果上篇是“拿回人生主导权”，那这期，就是“在关系里，学会不被吞没”。
我们要谈的，是焦虑，是亲密，是原生家庭，更是：如何在复杂关系中，重新成为自己。
（💡进群二维码拉到shownotes最底部，我的短视频在小红书、b站、抖音，全网同名：欢科姐，分享学校不教、父母不懂得职场、情商和我提升！）
⏰ 本期你会听到
00:08｜开场：这次... more
过去这一年，《向上一步》收到了超过2000条真实问题留言。我从头到尾重看了一遍，发现大家的痛点竟出奇一致......
所以，我从中挑出大家最常遇到的6大高频问题，做成这次一周年特别企划的上下篇，对这些成长难题逐一深入的拆解。（听友群的二维码和一周年调研问卷，我会放在 shownotes 最底部，过期了可以评论提醒我更新）
🎙️本期聚焦的问题是：
① 讨好型人格与过度共情：
为什么维护自己的利益会感到紧张，甚至内疚？明明被冒犯，却更害怕得罪别人？
边界感到底怎么建立，才不会内耗？
② 配... more
我们都以为，独处是自由，是放松。
但为什么一个人待着——比上班还累？
计划了一堆事，却动不了手；
明明在休息，却越来越焦虑；
越是想放空，就越陷入发呆、刷手机和自责的死循环。不是你不自律，是从小到大没人教过我们：怎么高质量地，一个人待着！
所以这期播客，我想和你们一起拆解：
为什么你越想专注，越容易分心？👉 注意力系统，正在被算法操控；
为什么休息了一整天，还是感觉累？👉 可能是慢性炎症在“偷走你的能量”；
为什么一独处就想翻热搜、刷视频、点外卖？👉 上瘾机制，正在用“短期刺激”麻... more
你有没有过这样的时刻：工作动荡、自我怀疑，不知道继续努力的意义何在？
本期节目的灵感来自一位29岁听众的留言：“人生真的会好吗？工作不稳定，缺乏自我价值，特别迷茫。”这句话深深戳中了我。
我想，坏消息是，现在只能靠自己了。而好消息是，你总能靠自己。
正如作家陈丹青所说：“谁都拯救不了你，只有你自己一寸一寸地拯救自己”。
这期我会从情绪、身体、认知三个维度，与你分享如何练就长期主义和自我修复的能力：在逆境中日复一日地积累力量，伺机而动稳住自己的人生牌局。
欢迎加入听友群，和我以及更多积极... more
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Reviews
- 废话太多 语速慢凑时长
前奏太长 一直说废话半天不进入正题 进入正题前还要夸一下自己 然后进一段广告 浪费时间
Apple Podcasts1哈饱China2 months ago - 不喜欢
广告太多了
Apple Podcasts2棒啊了火锅了China3 months ago - 超级棒的博客
听博主的观点有些真的能颠覆自己的认知，感谢博学的欢科姐，期待8月份的更新……
Apple Podcasts5liwanx
United States3 months ago - 棒
快点更新啊！👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Apple Podcasts5Tell CookChina3 months ago - 认真做内容
声音很好听 内容也很治愈 希望渐少广告植入
Apple Podcasts4爱听播客的小乌龟China3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #159 |  Australia/Leisure |
Apple Podcasts | #210 |  Italy/Leisure |
Apple Podcasts | #143 | China/Top Podcasts |
Apple Podcasts | #26 | China/Leisure |
Apple Podcasts | #141 |  United Arab Emirates/Leisure |
Apple Podcasts | #151 |  Hong Kong/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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向上一步 launched a year ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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