一步向上,步步为赢!每一步,都在朝向更好的自己。 你好啊,我是欢科姐。这是一档专注于自我成长、社交经验和职场生存的播客节目。“向上”不仅是靠近优秀的人,更是让自己安住高能量的状态。 我既有10年腾讯高管的大厂职场经验,又有综艺娱乐行业与名人大佬们深度合作的视角,所以无论在个人发展、情绪管理,还是高效沟通、社交处事上,都能分享给你实用、落地的方法和建议。 所有伟大都曾渺小,所有高光也都有不被看到的时刻。那些看着没有水花的半透明的日子里,每一步积极的向上心态,都是你在积蓄自己的力量。 虽然未来藏在迷雾中,叫人看来胆怯。但当你踏足其中,就会云开雾散。 那就欢迎你和我一起:走远路,见微光,向上出发! 合作信箱:huankejie@163.com -《从事艺人统筹,挺好的》作者 - 15年资深综艺制片人 - 10年腾讯视频艺人合作总监 - 福布斯环球领军人物 - APEA亚太青年领袖 - 全网50w... more
Publishes | Monthly | Episodes | 15 | Founded | a year ago |
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过去这一年,《向上一步》收到了超过2000条真实问题留言。我从头到尾重看了一遍,发现大家的痛点竟出奇一致......
所以,我从中挑出大家最常遇到的6大高频问题,做成这次一周年特别企划的上下篇,对这些成长难题逐一深入的拆解。(听友群的二维码和一周年调研问卷,我会放在 shownotes 最底部,过期了可以评论提醒我更新)
🎙️本期聚焦的问题是:
① 讨好型人格与过度共情:
为什么维护自己的利益会感到紧张,甚至内疚?明明被冒犯,却更害怕得罪别人?
边界感到底怎么建立,才不会内耗?
② 配... more
我们都以为,独处是自由,是放松。
但为什么一个人待着——比上班还累?
计划了一堆事,却动不了手;
明明在休息,却越来越焦虑;
越是想放空,就越陷入发呆、刷手机和自责的死循环。不是你不自律,是从小到大没人教过我们:怎么高质量地,一个人待着!
所以这期播客,我想和你们一起拆解:
为什么你越想专注,越容易分心?👉 注意力系统,正在被算法操控;
为什么休息了一整天,还是感觉累?👉 可能是慢性炎症在“偷走你的能量”;
为什么一独处就想翻热搜、刷视频、点外卖?👉 上瘾机制,正在用“短期刺激”麻... more
你有没有过这样的时刻:工作动荡、自我怀疑,不知道继续努力的意义何在?
本期节目的灵感来自一位29岁听众的留言:“人生真的会好吗?工作不稳定,缺乏自我价值,特别迷茫。”这句话深深戳中了我。
我想,坏消息是,现在只能靠自己了。而好消息是,你总能靠自己。
正如作家陈丹青所说:“谁都拯救不了你,只有你自己一寸一寸地拯救自己”。
这期我会从情绪、身体、认知三个维度,与你分享如何练就长期主义和自我修复的能力:在逆境中日复一日地积累力量,伺机而动稳住自己的人生牌局。
欢迎加入听友群,和我以及更多积极... more
你们认为减肥大忌top1是什么?
什么事最容易成为减肥路上的绊脚石?
这期播客不仅仅分享:快速掉称无痛瘦身的干货,我更想分享:当我们搞明白真正的优先级,才能把精力都投入到关键地方,在任何想做成的事情上举重若轻,以超越同龄人的速度前进!
本期分为五大结构:
Part 1|认知差:不掉称是因为一开始方向就错了
“低估热量”“节食反弹”“假饿错觉”这些认知误区,越努力越不瘦。
Part 2|方法论:不是不吃,把所有热量缺口用来吃自己想吃的。
我会分享5个我亲测有效的饮食策略,帮你在暴食与... more
People also subscribe to these shows.
广告太多了
听博主的观点有些真的能颠覆自己的认知,感谢博学的欢科姐,期待8月份的更新……
快点更新啊!👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
声音很好听 内容也很治愈 希望渐少广告植入
实话实说内容很干,也很鼓励人心,但是听的时候可以明显听到有口水的声音,有点引起不适,希望可以消除这个声音,可能只是我不适,也可能有其他听友感到不适,因此希望改进后,播放量可以更近一步,如果冒犯到,先说一声抱歉,只是建议。
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #155 |
Listeners, social reach, demographics and more for this podcast.
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向上一步 launched a year ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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