向上一步
欢科姐一步向上，步步为赢！每一步，都在朝向更好的自己。 你好啊，我是欢科姐。这是一档专注于自我成长、社交经验和职场生存的播客节目。“向上”不仅是靠近优秀的人，更是让自己安住高能量的状态。 我既有10年腾讯高管的大厂职场经验，又有综艺娱乐行业与名人大佬们深度合作的视角，所以无论在个人发展、情绪管理，还是高效沟通、社交处事上，都能分享给你实用、落地的方法和建议。 所有伟大都曾渺小，所有高光也都有不被看到的时刻。那些看着没有水花的半透明的日子里，每一步积极的向上心态，都是你在积蓄自己的力量。 虽然未来藏在迷雾中，叫人看来胆怯。但当你踏足其中，就会云开雾散。 那就欢迎你和我一起：走远路，见微光，向上出发！ 合作信箱：huankejie@163.com -《从事艺人统筹，挺好的》作者 - 15年资深爆款综艺制片人 - 10年腾讯视频艺人合作总监 - 福布斯环球领军人物 - APEA亚太青年领袖 - 全网7... more
| Publishes | Twice monthly | Episodes | 27 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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📝本期简介
经历被透支、时间被瓜分，你不是不想读书——你只是太累了，没有余力再给阅读一个「郑重的开始」。
本期世界读书日特别篇，欢科姐对谈博集天卷资深主编张微微。深耕出版近20年，策划过无数现象级畅销书，她每天的工作就是在一线判断一本书的真实价值。但她说：读完就忘不是白读，只喜欢10%不是浪费，进不去的书放下就好——书和人是有缘分的。
我们不聊「怎么读才有用」，只聊：一个长期低电量运行的成年人，怎么在碎片时间里不费力地让阅读真正发生。从榜单里哪些书是投流投出来的，到AI时代为什么越来越需要... more
本期节目，我想和一位影响了很多人成长的老朋友聊一聊：刘同。
如果不用“畅销书作家”“光线传媒高管”等外界熟悉的标签，刘同现在更愿意称自己为“一个好笑的人”。
当外界环境充满不确定性，很多成年人正深陷精神内耗、职场焦虑与失眠抑郁时，我问他：一个人当下真正了不起的生命力，究竟是什么？我以为作为一个前“卷王”，他会告诉我如何用强者思维穿越周期，结果他说：“不在意别人眼光地苟活着。一直保持低电量，直到遇见下一个充电桩。”
🔹这期节目没有任何喊口号式的成功学，而是一场非常具体的成年人生存讨论。我们... more
你有没有经历过这样的“崩溃时刻”？
• 明明列了一堆完美的年度计划（读书、搞副业、健身），最后却瘫在床上刷了三个小时短视频？
• 明明下定决心要写一份核心方案，打开电脑的第一件事，却是忍不住去收拾桌面、洗个杯子，陷入“大扫除式”的逃避？
• 学了无数的时间管理技巧，却依然会在列出清单后感到窒息，陷入深深的自责……
我们总以为是自己太懒、意志力不够。但今天这期节目，我想告诉你一个极其反直觉的真相：或许，你不是太懒，你是“太勤奋”了。你把最宝贵的“认知带宽”，全部廉价变卖给了生活里的... more
现在的互联网语境里充斥着各种标签：“讨好感重”、“权利博弈”、“强势文化”……这些标签看似在教我们保护自己，但实际上，它们让很多人在现实生活中变得更加局促和僵硬。
• 人际交往中明明想释放善意，却又默默把伸出去的手收回来，生怕自己表现得太热情会显得“掉价”或“讨好”；
• 面对一个看似光鲜的职场机会时，哪怕对方态度傲慢、条件苛刻，也患得患失不敢拒绝，怕“错过这村没这店”；
• 在想开启一项新计划时，总觉得一定要等自己完全准备好、状态满分了才能出手，结果陷入了无止境的拖延。
我们总... more
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Reviews
- 选题好
内容好，很贴近生活。爱听！！
Apple Podcasts5温w12Chinaa month ago - 评论
内容很好，有时候中间的配乐好听，唯一缺点就是感觉嘴里含了口水的声音，感觉很别扭，也有可能是我个人声音太敏感了吧
Apple Podcasts4赵博洋^_^Chinaa month ago - 废话太多 语速慢凑时长
前奏太长 一直说废话半天不进入正题 进入正题前还要夸一下自己 然后进一段广告 浪费时间
Apple Podcasts1哈饱China7 months ago - 不喜欢
广告太多了
Apple Podcasts2棒啊了火锅了China8 months ago - 超级棒的博客
听博主的观点有些真的能颠覆自己的认知，感谢博学的欢科姐，期待8月份的更新……
Apple Podcasts5liwanx
United States8 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #239 |  United Kingdom/Leisure |
Apple Podcasts | #112 |  Italy/Leisure |
Apple Podcasts | #103 | China/Top Podcasts |
Apple Podcasts | #25 | China/Leisure |
Apple Podcasts | #49 |  Indonesia/Leisure |
Apple Podcasts | #56 |  Hong Kong/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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5. 来都来了 | 听了再走
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向上一步 launched 2 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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