憲動工作室
憲哥憲動工作室 由主持人 憲哥 創立的播客節目，主要聚焦於單車運動，為廣大車友提供豐富的內容。 節目特色： • 多元主題： 節目涵蓋單車訓練、賽事策略、裝備選擇等，並邀請專業教練、職業車手和業界人士分享經驗與見解。 • 深入訪談： 透過與來賓的深入對話，聽眾可以獲得實用的單車知識和最新 無論您是單車新手還是資深騎士，《憲動工作室》 都能為您帶來啟發與樂趣。 -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 42 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | HistorySports | ||
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Norseman極限鐵人三項（Norseman Xtreme Triathlon）是全球最具挑戰性的鐵人三項賽事之一，被譽為「地球上最艱難的鐵人賽」。賽事始於2003年，起源於挪威，旨在為選手提供極限挑戰和獨特的自然風光體驗。
在Norseman賽事中，完賽選手可獲得象徵榮耀的黑色完賽T恤。然而，只有在跑步路段37.5公里處的檢查點前160名，且在14小時45分鐘內通過的選手，才能繼續前往高斯塔峰山頂，獲得黑衫。未達此標準的選手則前往另一終點，獲得白色完賽T恤。
本次 #憲動工作室 的pod... more
從不一般的單車生活，到不一般的職業轉換
這一集來聊天的是前補教界單車最強蘇老師
來看他是怎麼入門單車，武嶺破三，又毅然決然從數學老師，跳到頂級車衣專賣店。
就讓我們來看看，平常騎在你前面的猛獸，私下溫柔的一面。相信你會愛上他的。
#一定要香香
#憲在進行式
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這一集來聊聊FTP
腳踏車選手重訓怎麼做
(1)非常輕，做很多
(2)有點重，做有點多
(3)非常重，做很少
單車訓鏈與重量訓練怎麼配合才有幫助
以及重量訓練練什麼
武嶺破三的捷徑？
從為什麼台灣沒有辦法產出四大賽選手來看目前台灣單車界現況
#S.S.E.訓練漫談 –
S.S.E.訓練漫談，看小廖教練如何帶領大家逐步探究科學化訓練的領域
憲在進行式
www.facebook.com/cr... more
ＳＳＥ訓練漫談的漫談(上)
#上集
什麼是體能教練？前國家隊體能訓練師，SSE訓練漫談」podcast 主持人，體能訓練專書「減法訓練」作者。廖教練今天來的現場跟大家聊聊他的教練生涯
#下集（不小心聊太久了）
來跟廖教練聊聊FTP ,還要在單車訓練怎麼正確的加入重量訓練。
以及為什麼台灣沒有人可以有辦法在四大賽出頭，
還有武嶺可不可以不要練的那麼辛苦就破三的一些問題….
下一集敬請期待
#S.S.E.訓練漫談 –
S.S.E.訓練漫談，看小廖教練如何帶領大家逐步探究... more
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- 感謝136車隊👍
感謝136車隊🚴♀️
Apple Podcasts4飛136+139
Taiwan2 years ago - 136車隊讚
感謝136車隊🙏
Apple Podcasts5要怎樣才不會重複Taiwan3 years ago - 知性又有深度的訪談
知性又有深度的訪談，大推！五星評價喔
Apple Podcasts5Nekoteam SamTaiwan4 years ago
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Which podcasts are similar to 憲動工作室?
These podcasts share a similar audience with 憲動工作室:
1. SSE訓練漫談
2. 運動人的 Pain Cave
3. TriYang鐵人三項
4. 跑步不要聽
5. 博音
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憲動工作室 launched 4 years ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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