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Artwork for SSE訓練漫談

SSE訓練漫談

SSE 訓練漫談

老覺得健身路很迷惘? 到底怎麼樣才是有效的練習? 不管是健身新手的你, 或是長年健身但身遇瓶頸想要有所突破! 對於訓練, 這邊提供一個用聽覺知識晉升的分享~ 本頻道由廖歆迪教練所主持 綜合休閒健身與競技運動體能訓練等題材 並邀請各領域專家一同聊運動! 廖教練不但擁有豐富的業界資歷 在2022年期間也是「國家運動訓練中心」的體能教練 節目含金量極高 趕快現在就追蹤起來吧!!! Powered by Firstory Hosting

PublishesWeeklyEpisodes155Founded4 years ago
Language
Korean
Number of ListenersCategory
Health & Fitness

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Artwork for SSE訓練漫談

Latest Episodes

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5 days ago

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12 days ago

2024「戒菸就贏比賽」火熱進行中 more

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19 days ago

2024「戒菸就贏比賽」火熱進行中 more

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a month ago

Insights

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Find out how many people listen to SSE訓練漫談 and see how many downloads it gets.

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Reviews

4.9 out of 5 stars from 180 ratings
  • 太有深度努力消化中

    請問教練如果一週兩練,以運動表現跟肌力為目標的話,會建議每一次訓練深蹲硬舉都練嗎? 但要兼顧專項訓練,有時會會有點累,還是要調整組數呢 謝謝

    Apple Podcasts
    5
    Dennis football
    Taiwan9 months ago
  • 好節目

    主持人的學問淵博,很多觀念都能講的蠻清楚👍

    Apple Podcasts
    5
    楊憲民
    Taiwan10 months ago
  • 讚讚

    謝謝廖教練分享這麼多資訊,讓比較沒時間看論文 在訓練上或是幫助青少年或是成年選手的生理適應或是阻力訓練能有更好的週期安排以及隨時能調整的方式

    Apple Podcasts
    5
    Zoltan SC
    Taiwana year ago
  • 優質節目

    慢熱型的potcast more

    Apple Podcasts
    5
    Poki921
    Taiwana year ago
  • 嗯?

    內容不錯 口條很差

    Apple Podcasts
    5
    GATTACA101-1
    Taiwan2 years ago

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Chart Rankings

Apple Podcasts
#193 Taiwan/Health & Fitness

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SSE訓練漫談 launched 4 years ago and published 155 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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