想健康,就要運動;想快樂,就要活動。拋開煩人的日常、阿雜的心情,come on,來下班尬一下。 自稱馬拉松治療師的主持人林世奇,笑說是個嘗試過各類運動卻都不太專精的人,直到成為張嘉哲的物理治療師和中了馬拉松的癮,突然發現運動最單純的樂趣。 節目中,世奇除了會訪問不同領域的職業選手訴訴在亮麗成績背後的訓練甘苦以及和你我一樣被日常柴米油鹽煩心的素人運動員開始投入運動的起心動念外,也會分享本職物理治療的專長所學,告訴大家如何不只動,也要動得健康、動得不受傷。 歡迎褪去煩雜的日常,繫上運動鞋帶,一起與世奇及來賓尬一下。 如果你喜歡【下班尬一下】,希望能支持這個節目,歡迎介紹業務合作的機會,或即使是一杯咖啡的資助,都是讓我們繼續做下去的動力(❁´◡`❁)~ 斗內:https://p.ecpay.com.tw/1E0FE65 節目合作或建議,請寄 sportlife.tw@gmail.com IG:s... more
Publishes | Weekly | Episodes | 82 | Founded | 3 years ago |
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Language | ZH-TW | Categories | SportsHealth & Fitness |
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江秀真,是台灣第一位登上聖母峰的女性登山家,也是完成攀登世界七大洲頂峰的首名華人女性。秀真姐最近更是如火如荼地為籌辦台灣第一所登山學校奔走著,希望建立系統且長遠的登山教育制度,提供正確的登山知識,讓大家都能享受登山樂趣外,更要安全的下山。 more
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Apple Podcasts | #191 | Taiwan/Sports |
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下班尬一下 launched 3 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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