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Win the Day

James Whittaker
Personal Development
Self-Improvement
Mental Health
Parenting
Entrepreneurship
Goal Setting
Personal Growth
Nutrition
Resilience
Leadership
Mindset
Relationships
Health Optimization
Productivity
Mindfulness
Gratitude
Networking
Health and Wellness
Emotional Regulation
Self-Care

Ready to Win the Day®? Hosted by 3x bestselling author, James Whittaker, the Win the Day podcast was created to reveal how the world’s best performers Win the Day … and how YOU can, too. Featuring exclusive interviews with: • Billion-dollar founders • #1 NY Times bestselling authors • Medical experts • World champion athletes • Special forces operators • And more... Hit 'subscribe' and let's #WinT... more

PublishesWeeklyEpisodes291Founded7 years ago
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Self-ImprovementEducation

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Artwork for Win the Day

Latest Episodes

"Until you make the unconscious conscious, it will direct your life and you will call it fate." — Carl Jung

Today we’re sitting down with Rich Christiansen who I’ve become a great admirer of for his values blueprint, family philosophy, and general a... more

"It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult." — Seneca

What does it take for someone to change their behavior?

Usually it's when things have been left too late: the medical diagn... more

“Each new day is a blank page in the diary of your life. The secret of success is in turning that diary into the best story you possibly can.” — Douglas Pagels

We're halfway through the year and that means it's time for a recap of some legendary mo... more

“You cannot hope to make progress in areas where you have taken no action.” — Epictetus

Welcome to a brand new episode! Today we're answering three great audience questions:

• What’s one habit you absolutely refuse to skip, even on your worst day? more

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Recent Guests

Ellen Langer
Harvard psychologist, mindfulness expert, author
Harvard University
Episode: 284. The Mindful Parent with Dr. Ellen Langer (Harvard psychologist, and author of 13 books and 200+ research articles on human behavior)
Sunaina Sinha
Global head of private capital advisory at Raymond James
Raymond James
Episode: 282. Why Radical Stillness is Your #1 Asset with Sunaina Sinha (finance executive)
Caleb Ulffers
The internet's favorite curator of little luxuries
Independent creator / Haven Athletic (past) / A Little Luxury content series
Episode: 280. Little Luxuries with Caleb Ulffers (product design expert)
John Lee Dumas
Founder of EO Fire, a top podcast host
Entrepreneurs on Fire (EO Fire)
Episode: 279. Do Your Life's Work Before Your Busy Work 📈
Dr. Caroline Leaf
Neuroscientist, communication pathologist and author
Dr. Caroline Leaf Foundation / University work
Episode: 278. Rewire Your Brain for Massive Success with Dr. Caroline Leaf (neuroscientist)
Sean Donohue
The Family Coach
The Family Coach / Parenting Modern Teens
Episode: 276. Parent Like a Pro with Sean Donohue (The Family Coach) 🏡
Brooke Schnittman
ADHD coach, podcaster, bestselling author
Coaching With Brooke
Episode: 274. Thriving with ADHD with Brooke Schnittman
John Gray
Author of Men Are from Mars, Women Are from Venus
Mars-Venus
Episode: 272. Win Your Relationship with John Gray (author, 'Men are from Mars, Women are from Venus') 💗
Dr. Pedram Shojai
Expert on personal priorities and well-being.
Episode: 264. 9 Tips to Win the Day (Highlights of the Year) 🥳

Host

James Whittaker
Host of Win the Day

Reviews

5.0 out of 5 stars from 302 ratings
  • Real talk

    It is like a daily dose of motivation when listening. The host's energy is contagious, and the guests bring a ton of knowledge to the table. Whether you're trying to improve your mindset, productivity, strategy or overall wellbeing, it's a total game-changer.

    Apple Podcasts
    5
    Miles Cameronnn
    United States2 years ago
  • A Never-ending useful resource!

    James does an amazing public service with his podcast.

    Every episode has something you can take away and use if you choose to. In fact it’s like drinking from a fire hydrant - you need to know when to stop, absorb and act on some of the great ideas.

    James has an amazing ability to draw out the really deep insight from his interviewees and to have them comfortable enough to talk about their vulnerabilities, their strengths and weaknesses.

    Keep up the good work James.

    Apple Podcasts
    5
    TheSentinel74
    Australia2 years ago
  • Fantastic.

    I've gained so much from listening to every content. James does a fantastic job of guiding conversations that not only inspire but also offer clear, actionable advice.

    Apple Podcasts
    5
    John Ken.
    United States2 years ago
  • Best out there

    One of the best podcasts out there for anyone who wants to level up their life. james makes every episode a valuable resource for staying on track.

    Apple Podcasts
    5
    Evelyn Ram.
    Philippines2 years ago
  • Essential podcast!

    This podcast is like having a personal cheerleader in your ear, pushing you to be better every day. The combination of motivational stories, expert advice, and practical tips makes it an essential listen for anyone serious about personal growth.

    Apple Podcasts
    5
    Lee Ethan.
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners value consistent practical insights and real-world applicability.
Growth-oriented content that keeps delivering useful tips episode after episode.
Energetic host with high-quality guests and actionable takeaways.
Positive feedback on guest diversity and depth of conversations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

287. Win the Day Q&A (The One Habit I Never Break, Direction vs Exploration, Best Parenting Tips)
Q: What are the three biggest parenting takeaways you personally apply, and how have they evolved from your conversations with Sean Donohue?
1) Your most challenging children are an invitation to grow, not a reason to escalate; 2) Lead by example, because behaviors are learned more than words; 3) How you talk to yourself matters as much as how you talk to your kids, prompting calmer, more constructive responses.
287. Win the Day Q&A (The One Habit I Never Break, Direction vs Exploration, Best Parenting Tips)
Q: What matters more early on: having a clear direction or being open to trying things and learning from them?
Start with curiosity about your own potential, then build expertise in one area to create value; momentum and deliberate motion help reveal purpose over time.
287. Win the Day Q&A (The One Habit I Never Break, Direction vs Exploration, Best Parenting Tips)
Q: What one habit do you absolutely refuse to skip even on your worst day, and why?
Journaling, because it anchors daily energy, clarifies priorities, provides emotional insights from previous entries, and creates a reliable cadence that drives consistent action.
278. Rewire Your Brain for Massive Success with Dr. Caroline Leaf (neuroscientist)
Q: Who was the first person to believe in you?
Dr. Leaf credits her parents, her husband, and two university professors who encouraged her beyond the norms, which gave her courage to pursue her path in neuroplasticity.
267. The Mindset Reset That Will Make 2026 Your Best Year Ever with Dr. Ellen Langer (Harvard psychologist) | From the Vault🧠
Q: Is there a study that changed the way you looked at life?
Dr. Langer reflects on her findings from the counterclockwise study, which demonstrated the significant interplay between mind and body.

Audience Metrics

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Frequently Asked Questions About Win the Day

What is Win the Day about and what kind of topics does it cover?

A motivational, personal-growth show that centers on daily performance, mindset, and practical strategies to win the day. Across episodes, topics span burnout prevention, mindfulness, high-performance routines, parenting in high-achievement households, brain science through neuroplasticity and mindset work, and relationship dynamics, all packaged with actionable steps, guest expertise, and real-world anecdotes. Notable threads include meditation and stillness as leadership tools, practical frameworks for goal-setting and prioritization, and stories of resilience from guests ranging from psychologists and investors to athletes and special-forces veterans. The format frequently blends expert interviews with short, focused solos that reinforce... more

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How many listeners does Win the Day get?

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Which podcasts are similar to Win the Day?

These podcasts share a similar audience with Win the Day:

1. The Diary Of A CEO with Steven Bartlett
2. How I Work
3. The School of Greatness
4. Retire Right
5. Prime Time with Bec Wilson

How many episodes of Win the Day are there?

Win the Day launched 7 years ago and published 291 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Win the Day?

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What guests have appeared on Win the Day?

Recent guests on Win the Day include:

1. Ellen Langer
2. Sunaina Sinha
3. Caleb Ulffers
4. John Lee Dumas
5. Dr. Caroline Leaf
6. Sean Donohue
7. Brooke Schnittman
8. John Gray

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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