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Win the Day

James Whittaker
Personal Development
Self-Improvement
Mental Health
Parenting
Entrepreneurship
Goal Setting
Personal Growth
Leadership
Nutrition
Resilience
Mindset
Relationships
Productivity
Health Optimization
Mindfulness
Gratitude
Networking
Health and Wellness
Think and Grow Rich
Emotional Regulation

Ready to Win the Day®? Hosted by 3x bestselling author, James Whittaker, the Win the Day podcast was created to reveal how the world’s best performers Win the Day … and how YOU can, too. Featuring exclusive interviews with: • Billion-dollar founders • #1 NY Times bestselling authors • Medical experts • World champion athletes • Special forces operators • And more... Hit 'subscribe' and let's #WinT... more

PublishesWeeklyEpisodes302Founded8 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for Win the Day

Latest Episodes

“When you pay attention to things you don't have control over, you're literally giving up your power.” — Dr. David Rabin

What happens when your morning routine stops working for you?

Join me in today's minisode and let's find out...

Onward,

James... more

“Simplicity is the ultimate sophistication.” — Leonardo da Vinci

Welcome to Episode 300!! 🎉

Today we’re joined by psychiatrist, neuroscientist, and inventor, Dr. David Rabin.

Dr. Dave is the co-founder of Apollo Neuroscience, Executive Director... more

“Between stimulus and response there is a space. In that space is our power to choose our response.” — Viktor Frankl

Between a major home renovation, tight book deadlines, and competing high-stakes priorities, my focused attention was stretched to i... more

“Success is not to be pursued. It is to be attracted by the person you become.” — Jim Rohn

Success in your career is determined by more than performance. It is also shaped by visibility, influence, positioning, relationships, and your ability to com... more

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Recent Guests

David Rabin
psychiatrist, neuroscientist, inventor
Apollo Neuroscience; The Board of Medicine; The Apollo Clinic
Episode: 300. How to Overcome Burnout (Without Sacrificing Performance) with Dr. David Rabin (psychiatrist; neuroscientist)
Deepali Vyas
Executive recruiter, career strategist, and CEO of Vyas Media
Vyas Media
Episode: 298. Stop Being Overlooked: How to Get Recognized, Promoted, and Paid More — with Deepali Vyas (The Elite Recruiter)
Bryan Post
Author, parenting expert
bondify.ai
Episode: 296. How to Show Up as the Parent You Want to Be (Even When You’re Exhausted) with Bryan Post
Brooke Taylor
Transformational career coach; author of Healing the Success Wound; former Google marketing lead
Google (former); Healing the Success Wound (author)
Episode: 294. Healing the Success Wound: How to Untangle Your Self-Worth From Your Career KPIs with Brooke Taylor (career coach; author)
Jon Fussell
Retired Navy SEAL Lieutenant Commander, founder of Patriot Leadership Development Group
Patriot Leadership Development Group
Episode: 292. Master High-Pressure Decisions the SEAL Team 6 Way with Jon Fussell (Retired Navy SEAL Lieutenant Commander)
Ellen Langer
Harvard psychologist, mindfulness expert, author
Harvard University
Episode: 284. The Mindful Parent with Dr. Ellen Langer (Harvard psychologist, and author of 13 books and 200+ research articles on human behavior)
Sunaina Sinha
Global head of private capital advisory at Raymond James
Raymond James
Episode: 282. Why Radical Stillness is Your #1 Asset with Sunaina Sinha (finance executive)
Caleb Ulffers
The internet's favorite curator of little luxuries
Independent creator / Haven Athletic (past) / A Little Luxury content series
Episode: 280. Little Luxuries with Caleb Ulffers (product design expert)
John Lee Dumas
Founder of EO Fire, a top podcast host
Entrepreneurs on Fire (EO Fire)
Episode: 279. Do Your Life's Work Before Your Busy Work 📈

Host

James Whittaker
Host of Win the Day

Reviews

5.0 out of 5 stars from 303 ratings
  • Real talk

    It is like a daily dose of motivation when listening. The host's energy is contagious, and the guests bring a ton of knowledge to the table. Whether you're trying to improve your mindset, productivity, strategy or overall wellbeing, it's a total game-changer.

    Apple Podcasts
    5
    Miles Cameronnn
    United States2 years ago
  • A Never-ending useful resource!

    James does an amazing public service with his podcast.

    Every episode has something you can take away and use if you choose to. In fact it’s like drinking from a fire hydrant - you need to know when to stop, absorb and act on some of the great ideas.

    James has an amazing ability to draw out the really deep insight from his interviewees and to have them comfortable enough to talk about their vulnerabilities, their strengths and weaknesses.

    Keep up the good work James.

    Apple Podcasts
    5
    TheSentinel74
    Australia2 years ago
  • Fantastic.

    I've gained so much from listening to every content. James does a fantastic job of guiding conversations that not only inspire but also offer clear, actionable advice.

    Apple Podcasts
    5
    John Ken.
    United States2 years ago
  • Best out there

    One of the best podcasts out there for anyone who wants to level up their life. james makes every episode a valuable resource for staying on track.

    Apple Podcasts
    5
    Evelyn Ram.
    Philippines2 years ago
  • Essential podcast!

    This podcast is like having a personal cheerleader in your ear, pushing you to be better every day. The combination of motivational stories, expert advice, and practical tips makes it an essential listen for anyone serious about personal growth.

    Apple Podcasts
    5
    Lee Ethan.
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Energetic host and deep guest insights drive motivation and real results.
Clear, actionable takeaways with practical frameworks.
Listeners praise balanced, down-to-earth advice that applies to business and life.
Consistently high-quality guests and topics that level up productivity and mindset.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

298. Stop Being Overlooked: How to Get Recognized, Promoted, and Paid More — with Deepali Vyas (The Elite Recruiter)
Q: What should someone do if they're being overlooked or blocked by a manager?
Have a proactive conversation with the manager with specific success metrics, and if the barrier persists, consider alternative leadership or roles within or outside the organization.
298. Stop Being Overlooked: How to Get Recognized, Promoted, and Paid More — with Deepali Vyas (The Elite Recruiter)
Q: How can someone prove their value when feedback is vague?
Focus on documenting concrete wins, quantify impact, and present a clear six-month plan showing how ongoing contributions will meet promotion criteria.
298. Stop Being Overlooked: How to Get Recognized, Promoted, and Paid More — with Deepali Vyas (The Elite Recruiter)
Q: What is the most important question a candidate should ask in a job interview?
Ask about what success looks like in the role over the next year to gain the playbook for success and tailor responses to the employer's expectations.
298. Stop Being Overlooked: How to Get Recognized, Promoted, and Paid More — with Deepali Vyas (The Elite Recruiter)
Q: What does success look like in this role in the next year?
The guest explains that understanding the specific targets and the path to achieving them helps a candidate demonstrate fit and accelerates hiring decisions.
299. Win the Day Q&A (Best Parenting Tips, Overcoming Challenges, e
Q: What's your best piece of parenting advice?
Three pieces stand out: first, play is the language of children; second, frustration signals a need to adjust your approach; third, treat what your partner says as information, not an attack, and respond with calm, intentional communication.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Win the Day

What is Win the Day about and what kind of topics does it cover?

The show centers on practical, high-performance living across personal and professional spheres. Listeners hear from leaders, entrepreneurs, and experts who share frameworks and tactics to win the day, from mindset shifts and productivity systems to mindful parenting, leadership under pressure, and resilience. Episodes often mix actionable steps with personal stories, giving listeners repeatable takeaways they can apply immediately, whether scaling a business, managing stress, or strengthening family dynamics. A notable edge is the host's fast-paced, energetic interviewing style and the breadth of guests ranging from Navy veterans to neuroscientists, which helps translate complex ideas into concrete practices.

Where can I find podcast stats for Win the Day?

Rephonic provides a wide range of podcast stats for Win the Day. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Win the Day and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Win the Day get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Win the Day, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Win the Day?

Rephonic provides comprehensive predictive audience data for Win the Day, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Win the Day have?

To see how many followers or subscribers Win the Day has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Win the Day?

These podcasts share a similar audience with Win the Day:

1. The Diary Of A CEO with Steven Bartlett
2. The School of Greatness
3. BigDeal
4. The Mel Robbins Podcast
5. Huberman Lab

How many episodes of Win the Day are there?

Win the Day launched 8 years ago and published 302 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Win the Day?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Win the Day?

Rephonic pulls ratings and reviews for Win the Day from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Win the Day?

Recent guests on Win the Day include:

1. David Rabin
2. Deepali Vyas
3. Bryan Post
4. Brooke Taylor
5. Jon Fussell
6. Ellen Langer
7. Sunaina Sinha
8. Caleb Ulffers

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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