Rephonic
Artwork for Win the Day

Win the Day

James Whittaker
Personal Development
Self-Improvement
Mental Health
Parenting
Entrepreneurship
Goal Setting
Personal Growth
Leadership
Nutrition
Resilience
Mindset
Relationships
Productivity
Health Optimization
Mindfulness
Gratitude
Networking
Health and Wellness
Think and Grow Rich
Emotional Regulation

Ready to Win the Day®? Hosted by 3x bestselling author, James Whittaker, the Win the Day podcast was created to reveal how the world’s best performers Win the Day … and how YOU can, too. Featuring exclusive interviews with: • Billion-dollar founders • #1 NY Times bestselling authors • Medical experts • World champion athletes • Special forces operators • And more... Hit 'subscribe' and let's #WinT... more

PublishesWeeklyEpisodes298Founded7 years ago
Number of ListenersCategories
Self-ImprovementEducation

Listen to this Podcast

Artwork for Win the Day

Latest Episodes

“Burnout is not a sign that you've done too little. It's a sign that you've carried too much, for too long.” — Unknown

Feeling stressed, overwhelmed, and burnt out from trying to balance career demands with family life?

Staying in survival mode is ... more

“Attention is the rarest and purest form of generosity.” — Simone Weil

In a world obsessed with screens and instant gratification, how do we protect our children's minds and keep our families truly connected?

Today, we welcome back one of our most ... more

“Wherever you are, be there.” – Jim Rohn

One of the most common questions people ask me is: “I already know what to do—so why can’t I do it?”

Whether it’s workplace productivity, phone distraction, missed workouts, healthy eating, or simply getting... more

"The price of anything is the amount of life you exchange for it." — Henry David Thoreau

Have you ever tied your self-worth to your career success?

In our fast-paced world, it’s one of the most dangerous traps there is...

Brooke Taylor built her ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

UNEMPLOYABLE
UNEMPLOYABLEUnemployable Media
Modern Wisdom
Modern WisdomChris Williamson
Huberman Lab
Huberman LabScicomm Media
Kwik Brain with Jim Kwik
Kwik Brain with Jim KwikJim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Recent Guests

Bryan Post
Author, parenting expert
bondify.ai
Episode: 296. How to Show Up as the Parent You Want to Be (Even When You’re Exhausted) with Bryan Post
Brooke Taylor
Transformational career coach; author of Healing the Success Wound; former Google marketing lead
Google (former); Healing the Success Wound (author)
Episode: 294. Healing the Success Wound: How to Untangle Your Self-Worth From Your Career KPIs with Brooke Taylor (career coach; author)
Jon Fussell
Retired Navy SEAL Lieutenant Commander, founder of Patriot Leadership Development Group
Patriot Leadership Development Group
Episode: 292. Master High-Pressure Decisions the SEAL Team 6 Way with Jon Fussell (Retired Navy SEAL Lieutenant Commander)
Rich Christiansen
Creator of The Values Blueprint; founder of Legato Family Framework
The Values Blueprint / Legato Family Framework
Episode: 290. How to Live with Clarity and Build a Family Legacy with Rich Christiansen (creator of The Values Blueprint; founder of 16 multimillion-dollar businesses_
Dr. David Rabin
Neuroscientist, board certified psychiatrist, health tech entrepreneur and inventor
Apollo Neuroscience
Episode: 286. Why Safety Is the Root of Healing and High-Performance with Dr. Dave Rabin (neuroscientist; psychiatrist) | From the Vault 🗝️
Ellen Langer
Harvard psychologist, mindfulness expert, author
Harvard University
Episode: 284. The Mindful Parent with Dr. Ellen Langer (Harvard psychologist, and author of 13 books and 200+ research articles on human behavior)
Sunaina Sinha
Global head of private capital advisory at Raymond James
Raymond James
Episode: 282. Why Radical Stillness is Your #1 Asset with Sunaina Sinha (finance executive)
Caleb Ulffers
The internet's favorite curator of little luxuries
Independent creator / Haven Athletic (past) / A Little Luxury content series
Episode: 280. Little Luxuries with Caleb Ulffers (product design expert)
John Lee Dumas
Founder of EO Fire, a top podcast host
Entrepreneurs on Fire (EO Fire)
Episode: 279. Do Your Life's Work Before Your Busy Work 📈

Host

James Whittaker
Host of Win the Day

Reviews

5.0 out of 5 stars from 302 ratings
  • Real talk

    It is like a daily dose of motivation when listening. The host's energy is contagious, and the guests bring a ton of knowledge to the table. Whether you're trying to improve your mindset, productivity, strategy or overall wellbeing, it's a total game-changer.

    Apple Podcasts
    5
    Miles Cameronnn
    United States2 years ago
  • A Never-ending useful resource!

    James does an amazing public service with his podcast.

    Every episode has something you can take away and use if you choose to. In fact it’s like drinking from a fire hydrant - you need to know when to stop, absorb and act on some of the great ideas.

    James has an amazing ability to draw out the really deep insight from his interviewees and to have them comfortable enough to talk about their vulnerabilities, their strengths and weaknesses.

    Keep up the good work James.

    Apple Podcasts
    5
    TheSentinel74
    Australia2 years ago
  • Fantastic.

    I've gained so much from listening to every content. James does a fantastic job of guiding conversations that not only inspire but also offer clear, actionable advice.

    Apple Podcasts
    5
    John Ken.
    United States2 years ago
  • Best out there

    One of the best podcasts out there for anyone who wants to level up their life. james makes every episode a valuable resource for staying on track.

    Apple Podcasts
    5
    Evelyn Ram.
    Philippines2 years ago
  • Essential podcast!

    This podcast is like having a personal cheerleader in your ear, pushing you to be better every day. The combination of motivational stories, expert advice, and practical tips makes it an essential listen for anyone serious about personal growth.

    Apple Podcasts
    5
    Lee Ethan.
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners value consistent practical insights and real-world applicability.
Growth-oriented content that keeps delivering useful tips episode after episode.
Energetic host with high-quality guests and actionable takeaways.
Positive feedback on guest diversity and depth of conversations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#63
Norway/Education/Self-Improvement
Apple Podcasts
#171
Norway/Education

Talking Points

Recent interactions between the hosts and their guests.

292. Master High-Pressure Decisions the SEAL Team 6 Way with Jon Fussell (Retired Navy SEAL Lieutenant Commander)
Q: Is there a story of struggle or success from when you were younger that helped put you on your path?
Fussell describes growing up with wrestling, competition, and the drive to survive and push through tough training, which laid the groundwork for his SEAL career and leadership philosophy.
294. Healing the Success Wound: How to Untangle Your Self-Worth From Your Career KPIs with Brooke Taylor (career coach; author)
Q: What problem did you want to solve with Healing the Success Wound, and who should read it?
The book names a pervasive cultural wound—the feeling that worthiness comes from achievement—and offers tools to address it through spiritual and practical practices. It's aimed at high achievers, especially women in tech and related fields, who want to retain ambition while expanding their sense of self-worth and fulfillment.
294. Healing the Success Wound: How to Untangle Your Self-Worth From Your Career KPIs with Brooke Taylor (career coach; author)
Q: Say someone has a corporate job and feels micromanaged with low autonomy—how can they find fulfillment in that position?
First identify your zone of genius and contribute more of that, then communicate with peers and leaders about opportunities to leverage what you do best. Small, daily actions—like increasing networking, mentoring, or taking on tasks aligned with your strengths—can improve fulfillment without requiring a full career pivot.
290. How to Live with Clarity and Build a Family Legacy with Rich Christiansen (creator of The Values Blueprint; founder of 16 multimillion-dollar businesses_
Q: How can a couple build a 'superpower partnership' based on shared ethos?
Identify 7–8 shared ethos, agree on them, plan together using vision boards or goals, and maintain weekly date nights plus annual extended time to reconnect to keep the relationship strong and aligned with family values.
290. How to Live with Clarity and Build a Family Legacy with Rich Christiansen (creator of The Values Blueprint; founder of 16 multimillion-dollar businesses_
Q: What steps would you take someone through to gain clarity on their values?
Start with articulating your core values and what you stand for and against, then align these with the family, and finally embed them through lived experiences, rituals, and ongoing screening questions to ensure alignment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Win the Day

What is Win the Day about and what kind of topics does it cover?

A motivational, personal-growth show that centers on daily performance, mindset, and practical strategies to win the day. Across episodes, topics span burnout prevention, mindfulness, high-performance routines, parenting in high-achievement households, brain science through neuroplasticity and mindset work, and relationship dynamics, all packaged with actionable steps, guest expertise, and real-world anecdotes. Notable threads include meditation and stillness as leadership tools, practical frameworks for goal-setting and prioritization, and stories of resilience from guests ranging from psychologists and investors to athletes and special-forces veterans. The format frequently blends expert interviews with short, focused solos that reinforce... more

Where can I find podcast stats for Win the Day?

Rephonic provides a wide range of podcast stats for Win the Day. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Win the Day and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Win the Day get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Win the Day, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Win the Day?

Rephonic provides comprehensive predictive audience data for Win the Day, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Win the Day have?

To see how many followers or subscribers Win the Day has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Win the Day?

These podcasts share a similar audience with Win the Day:

1. The Diary Of A CEO with Steven Bartlett
2. UNEMPLOYABLE
3. Modern Wisdom
4. Huberman Lab
5. Kwik Brain with Jim Kwik

How many episodes of Win the Day are there?

Win the Day launched 7 years ago and published 298 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Win the Day?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Win the Day?

Rephonic pulls ratings and reviews for Win the Day from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Win the Day?

Rephonic provides full transcripts for episodes of Win the Day. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Win the Day?

Recent guests on Win the Day include:

1. Bryan Post
2. Brooke Taylor
3. Jon Fussell
4. Rich Christiansen
5. Dr. David Rabin
6. Ellen Langer
7. Sunaina Sinha
8. Caleb Ulffers

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days