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Win the Day

James Whittaker
Personal Development
Self-Improvement
Mental Health
Parenting
Entrepreneurship
Goal Setting
Personal Growth
Nutrition
Resilience
Mindset
Relationships
Leadership
Health Optimization
Productivity
Gratitude
Mindfulness
Networking
Health and Wellness
Think and Grow Rich
Emotional Regulation

Ready to Win the Day®? Hosted by 3x bestselling author, James Whittaker, the Win the Day podcast was created to reveal how the world’s best performers Win the Day … and how YOU can, too. Featuring exclusive interviews with: • Billion-dollar founders • #1 NY Times bestselling authors • Medical experts • World champion athletes • Special forces operators • And more... Hit 'subscribe' and let's #WinT... more

PublishesWeeklyEpisodes286Founded7 years ago
Number of ListenersCategories
EducationSelf-Improvement

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Artwork for Win the Day

Latest Episodes

"The real voyage of discovery consists not in seeking new landscapes, but in having new eyes." — Marcel Proust

Harvard psychologist Dr. Ellen Langer is known globally as the “Mother of Mindfulness” and the “Mother of Positive Psychology.”

Dr. Lang... more

"Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." — H.L. Hunt

Every goal worth pursuing has a price...

A thriving career costs time and energy that could go elsewhere. A great marriage... more

"The primary asset of any high-performance organization is not its capital, but the quality of the decisions made by its leaders. And quality decisions require a clear mind." — Ray Dalio

Sunaina Sinha is Global Head of Private Capital Advisory at Ra... more

"Enjoy the little things, for one day you may look back and realize they were the big things." — Robert Brault

Last Sunday, I was sitting at the traffic lights when a vehicle smashed into the back of me.

I pulled over to inspect the damage and exch... more

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Recent Guests

Ellen Langer
Harvard psychologist, mindfulness expert, author
Harvard University
Episode: 284. The Mindful Parent with Dr. Ellen Langer (Harvard psychologist, and author of 13 books and 200+ research articles on human behavior)
Sunaina Sinha
Global head of private capital advisory at Raymond James
Raymond James
Episode: 282. Why Radical Stillness is Your #1 Asset with Sunaina Sinha (finance executive)
Caleb Ulffers
The internet's favorite curator of little luxuries
Independent creator / Haven Athletic (past) / A Little Luxury content series
Episode: 280. Little Luxuries with Caleb Ulffers (product design expert)
John Lee Dumas
Founder of EO Fire, a top podcast host
Entrepreneurs on Fire (EO Fire)
Episode: 279. Do Your Life's Work Before Your Busy Work 📈
Dr. Caroline Leaf
Neuroscientist, communication pathologist and author
Dr. Caroline Leaf Foundation / University work
Episode: 278. Rewire Your Brain for Massive Success with Dr. Caroline Leaf (neuroscientist)
Sean Donohue
The Family Coach
The Family Coach / Parenting Modern Teens
Episode: 276. Parent Like a Pro with Sean Donohue (The Family Coach) 🏡
Brooke Schnittman
ADHD coach, podcaster, bestselling author
Coaching With Brooke
Episode: 274. Thriving with ADHD with Brooke Schnittman
John Gray
Author of Men Are from Mars, Women Are from Venus
Mars-Venus
Episode: 272. Win Your Relationship with John Gray (author, 'Men are from Mars, Women are from Venus') 💗
Dr. Pedram Shojai
Expert on personal priorities and well-being.
Episode: 264. 9 Tips to Win the Day (Highlights of the Year) 🥳

Host

James Whittaker
Host of Win the Day

Reviews

5.0 out of 5 stars from 302 ratings
  • Real talk

    It is like a daily dose of motivation when listening. The host's energy is contagious, and the guests bring a ton of knowledge to the table. Whether you're trying to improve your mindset, productivity, strategy or overall wellbeing, it's a total game-changer.

    Apple Podcasts
    5
    Miles Cameronnn
    United States2 years ago
  • A Never-ending useful resource!

    James does an amazing public service with his podcast.

    Every episode has something you can take away and use if you choose to. In fact it’s like drinking from a fire hydrant - you need to know when to stop, absorb and act on some of the great ideas.

    James has an amazing ability to draw out the really deep insight from his interviewees and to have them comfortable enough to talk about their vulnerabilities, their strengths and weaknesses.

    Keep up the good work James.

    Apple Podcasts
    5
    TheSentinel74
    Australia2 years ago
  • Fantastic.

    I've gained so much from listening to every content. James does a fantastic job of guiding conversations that not only inspire but also offer clear, actionable advice.

    Apple Podcasts
    5
    John Ken.
    United States2 years ago
  • Best out there

    One of the best podcasts out there for anyone who wants to level up their life. james makes every episode a valuable resource for staying on track.

    Apple Podcasts
    5
    Evelyn Ram.
    Philippines2 years ago
  • Essential podcast!

    This podcast is like having a personal cheerleader in your ear, pushing you to be better every day. The combination of motivational stories, expert advice, and practical tips makes it an essential listen for anyone serious about personal growth.

    Apple Podcasts
    5
    Lee Ethan.
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The format blends motivation with clear steps, making it a reliable resource for personal and professional growth.
Guests consistently bring high-value strategies and inspiration for daily improvement.
Audience notes the energy and clarity in interviews help ideas stick.
The host draws out vulnerabilities and practical insights from diverse guests.
Listeners say the show delivers real, actionable takeaways you can apply immediately.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

278. Rewire Your Brain for Massive Success with Dr. Caroline Leaf (neuroscientist)
Q: Who was the first person to believe in you?
Dr. Leaf credits her parents, her husband, and two university professors who encouraged her beyond the norms, which gave her courage to pursue her path in neuroplasticity.
267. The Mindset Reset That Will Make 2026 Your Best Year Ever with Dr. Ellen Langer (Harvard psychologist) | From the Vault🧠
Q: Is there a study that changed the way you looked at life?
Dr. Langer reflects on her findings from the counterclockwise study, which demonstrated the significant interplay between mind and body.
267. The Mindset Reset That Will Make 2026 Your Best Year Ever with Dr. Ellen Langer (Harvard psychologist) | From the Vault🧠
Q: Who's a mentor that stands out for you?
Dr. Langer mentions Bob Abelson from Yale as an important mentor but does not recall specific instances.
266. Buy Back Your Time with Dan Martell | From the Vault 💸
Q: What book do you give to the most apart from your own?
Thinking Grow Rich.
266. Buy Back Your Time with Dan Martell | From the Vault 💸
Q: What non-essentials should be added to a daily routine?
Incorporate daily exercise, proper nutrition, and daily reading for personal development.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Win the Day

What is Win the Day about and what kind of topics does it cover?

A driven, high-energy show focused on personal growth, leadership, and practical strategies for achieving goals. Guests span entrepreneurship, psychology, fitness, and high-performance disciplines, with frequent emphasis on mindset, resilience, time management, and actionable takeaways you can apply to your own career and life. Notable strengths include a steady stream of high-caliber guests (from Navy SEALs to nine-figure founders and mindfulness experts) and a fast-paced format that blends motivation with concrete tactics, making it useful for listeners who want to win the day, every day.

Where can I find podcast stats for Win the Day?

Rephonic provides a wide range of podcast stats for Win the Day. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Win the Day and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Win the Day get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Win the Day, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Win the Day?

Rephonic provides comprehensive predictive audience data for Win the Day, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Win the Day have?

To see how many followers or subscribers Win the Day has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Win the Day?

These podcasts share a similar audience with Win the Day:

1. The School of Greatness
2. The Diary Of A CEO with Steven Bartlett
3. Feel Better, Live More with Dr Rangan Chatterjee
4. The Martell Method w/ Dan Martell
5. The Dr. Hyman Show

How many episodes of Win the Day are there?

Win the Day launched 7 years ago and published 286 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Win the Day?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Win the Day?

Rephonic pulls ratings and reviews for Win the Day from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Win the Day?

Rephonic provides full transcripts for episodes of Win the Day. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Win the Day?

Recent guests on Win the Day include:

1. Ellen Langer
2. Sunaina Sinha
3. Caleb Ulffers
4. John Lee Dumas
5. Dr. Caroline Leaf
6. Sean Donohue
7. Brooke Schnittman
8. John Gray

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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