Why Mindset Matters
Eslana LowerAbout the Host
Eslana Lower is an author, speaker, resilience mindset coach, nurse, midwife, and mother of four. Through her own lived experience of profound grief, trauma, and healing following the loss of her daughter, Rylee, Eslana has developed a powerful voice and framework for helping others navigate life’s most difficult seasons with greater resilience, intention, and hope.
She is the cre... more
| Publishes | Weekly | Episodes | 33 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
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The GRACE Method Is Here | Announcing My Resilience Mindset Workshop
In today’s episode, I’m sharing something I’ve been quietly building behind the scenes—and something I’m incredibly proud to finally announce.
My Resilience Mind... more
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Season 3 Episode 1 : Self-Sabotage, Safety & Saying Yes to Life
In the very first episode of Season Three of Why Mindset Matters, I open up about something I’ve realised I’ve done for most of my adult life — pulling back from the v... more
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Season 2: Episode 8 - Unfiltered Grief: Why We Need to Stop Censoring the Conversation
This episode comes straight from the heart. I’m diving into a topic that’s been weighing on me for a little while — the way we’ve started to cen... more
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Season 2 : Episode 7 - Go ALL IN on every day!
In this very special episode — my first ever guest interview — I sit down with Darcy from DRC Fit. Darcy’s story is one of resilience, strength, and the power of mindset. We talk about... more
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Reviews
- Obsessed
I only just started listening to eslana after seeing somthing about her on Instagram. After listening to one of her podcasts I was hooked, the way she is passionate and the way she talks and expresses her self I can’t get enough.
Apple Podcasts5harhardeeb
Australiaa month ago - Raw and Real
Eslana’s podcast is raw, honest, and deeply compassionate. Each episode feels like a genuine conversation that encourages real reflection and self-growth. Her strength and authenticity shine through every word, making you want to adopt many of her empowering ideologies. She’s inspiring, relatable, and has a unique ability to connect with her audience on a personal level. This podcast leaves you not just thinking differently, but feeling stronger and more grounded. LOVE!
Apple Podcasts5ToBusyToPrintAustraliaa year ago - Incredible Podcast That Truly Delivers!
Why Mindset Matters is an absolute gem. It dives deep into the power of resilience, gratitude, and intentional thinking in a way that feels both real and inspiring. Every episode is packed with raw, honest conversations and practical tools that leave you feeling empowered and seen. The real-life stories are relatable and uplifting — perfect for anyone navigating life’s tougher seasons. A must-listen if you’re looking to shift your mindset and reclaim your personal power!
Apple Podcasts5Amanda&MaeveAustraliaa year ago - Amazing!
Raw, authentic and powerful! Eslana is such an inspiration. This is the podcast we didn’t know we needed 🩷
Apple Podcasts5Bec.E.HAustraliaa year ago - Authentic powerful shares
Thankyou for these authentic powerful shares 🙏 the world needs more of this
Apple Podcasts5SazymiddAustraliaa year ago
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Chart Rankings
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Apple Podcasts | #175 | Australia/Health & Fitness/Mental Health |
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Frequently Asked Questions About Why Mindset Matters
What is Why Mindset Matters about and what kind of topics does it cover?
Raw, heartfelt conversations focused on resilience, grief, and mindset in the face of life's hardest moments. Across episodes, listeners hear practical tools for managing mental health, healing from loss (including suicide), and building a more intentional, grateful life. The show often centers on authenticity, vulnerability, and community support, with host-driven storytelling that blends personal tragedy with actionable strategies for growth. It's likely to attract people navigating grief, trauma, and a desire to reclaim agency, while also appealing to professionals and practitioners in health, wellness, and education who want real-world resilience tactics and mindset work.
A notable strength is the combination of personal storytelling w... more
Where can I find podcast stats for Why Mindset Matters?
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How many listeners does Why Mindset Matters get?
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What are the audience demographics for Why Mindset Matters?
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How many subscribers and views does Why Mindset Matters have?
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Which podcasts are similar to Why Mindset Matters?
These podcasts share a similar audience with Why Mindset Matters:
1. The Imperfects
2. Casefile True Crime
3. Serialously with Annie Elise
How many episodes of Why Mindset Matters are there?
Why Mindset Matters launched a year ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Why Mindset Matters?
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