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The Signal with Jonathan Jarecki

Jonathan Jarecki
Mitochondria
Red Light Therapy
Incandescent Light
Bob Fosbury

Welcome to the The Signal. In the episodes, I discuss a host of topics related to health, wellness, science, decentralized medicine, and optimal living. I get the opportunity to speak with and learn from brilliant, forward thinking individuals dedicated to health and science.

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Alternative HealthHealth & Fitness

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Latest Episodes

In this episode, my guest is Dr. Glen Jeffery, PhD, a professor of neuroscience at University College London's Institute of Ophthalmology and a leading expert on how light interacts with mitochondria to shape health and aging.

Today, he discusses h... more

Dr. Max Gulhane (MD) is a practising family medicine physician and health-optimising physician with a passion for root-cause analysis of human chronic disease and longevity. We discuss the full solar spectrum and how ultraviolet, visible, blue, red a... more

In this episode, my guest is Dr. Gerald Pollack, a renowned professor of bioengineering at the University of Washington and founding editor-in-chief of the journal Water. Dr. Pollack is widely recognized for his groundbreaking discoveries in cell bio... more

In this episode, my guest is Grandmaster Adrian Simon Lowe (LoLo), the living lineage holder of LAMAS QiGong and direct descendent of Su Wu. Now in his 80s, Master Lowe has been practicing Qi Gong for over 70 years. This has earned him the distinctio... more

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Recent Guests

Glen Jeffery
Professor of Neuroscience at University College London, Institute of Ophthalmology
University College London
Episode: How Red Light Powers Your Mitochondria & Why LEDs Harm Your Health | Dr. Glen Jeffery
Max Gulhane
Family medicine physician and photobiology researcher
Royal Australian College of General Practitioners
Episode: Light as a Nutrient: Sunlight, Circadian Rhythm & Metabolic Health | Dr. Max Gulhane

Reviews

5.0 out of 5 stars from 29 ratings
  • Great!

    Very promising podcast!

    Great content. Jack Kruse s epidode is amazing

    Apple Podcasts
    5
    Dr Leal
    Spain2 years ago

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Talking Points

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How Red Light Powers Your Mitochondria & Why LEDs Harm Your Health | Dr. Glen Jeffery
Q: Where did your love for science and research come from?
The guest explains a winding path from studying in a dynamic department to recognizing science as a joyful pursuit and a privilege, with influence from mentors and a culture of curiosity.
Light as a Nutrient: Sunlight, Circadian Rhythm & Metabolic Health | Dr. Max Gulhane
Q: What is photobiomodulation and why is red/infrared light important?
Red and near-infrared light modulate mitochondrial metabolism by affecting cytochrome C oxidase and mitochondrial water dynamics, improving energy production and metabolic efficiency. This can translate into better glucose handling and potentially improved longevity markers.
Light as a Nutrient: Sunlight, Circadian Rhythm & Metabolic Health | Dr. Max Gulhane
Q: How does ultraviolet light influence more than just vitamin D?
UV light activates a pro-hormone system (POMC) that influences appetite, vascular tone, immune function, and hormonal pathways, with different effects depending on skin type and exposure levels. This system helps coordinate energy uptake with environmental conditions and can affect long-term metabolic and cardiovascular health.
Light as a Nutrient: Sunlight, Circadian Rhythm & Metabolic Health | Dr. Max Gulhane
Q: What is light, physically, beyond just helping us see?
Light is electromagnetic radiation that serves as both an environmental signal and an energy source. It informs the body about time of day and season, drives metabolic processes, and can be harnessed to optimize health through appropriate dosing across the spectrum from UV to infrared.

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Which podcasts are similar to The Signal?

These podcasts share a similar audience with The Signal:

1. The Evolving Wellness Podcast with Sarah Kleiner Wellness
2. The Energy Blueprint Podcast
3. The Jesse Chappus Show
4. Align Podcast
5. The Way Forward with Alec Zeck

How many episodes of The Signal are there?

The Signal launched 2 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Recent guests on The Signal include:

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2. Max Gulhane

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