
A podcast designed to help women better navigate common health, wellness, and work challenges they face in daily living and to help women explore becoming a better advocate for themselves in all things in life using a blend of evidence based research and personal experience. Your host, IFBB Pro Sarah Fechter, is the founder of SFHQ Hybrid Gym and the SF Coaching Method - an evidence based, individ... more
| Publishes | Weekly | Episodes | 118 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||

Over the last few years, perimenopause and menopause have finally entered the mainstream conversation.
Hormones are being talked about more openly, and that's a good thing. Hormone replacement therapy is everywhere on social media, and for a lot of... more
I've coached women's health, nutrition, metabolism, and transformations for twenty five years.
I've sat in the front row of thousands of conversations. I've watched the same themes repeat through different decades, different bodies, different lifes... more
Today's episode is a metabolic reality episode because insulin resistance isn't rare and it's not something that suddenly appears out of nowhere.
If we zoom out and we look at the landscape of metabolic disease, type two diabetes, cardiovascular di... more
Today's episode is an important one, and I want to say that right out of the gate, because this conversation comes up constantly in my work with women across fat loss, hormones, digestion, energy, and long term health.
This episode is about labs. M... more
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A trusted source for all women wanting to improve health, nutrition, mindset and beyond!!
Wonderful information very informative and powerful for women!! Definitely a game changer!! Love this podcast!!
Thank you for sharing your knowledge and straightforward advice. I enjoy listening each week and every episode gives me something to reflect upon and consider.
Refreshing, real, and very relevant information for women! So grateful for Sarah!
I love that the episodes are short yet packed with a wealth of information. Thank you Sarah for sharing your knowledge and experience.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #138 | |
Apple Podcasts | #89 | |
Apple Podcasts | #125 | |
Apple Podcasts | #178 | |
Apple Podcasts | #26 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Exploring the intersection of health, wellness, and personal advocacy, the content aims to empower women to navigate challenges in their daily lives through a blend of evidence-based research and relatable personal anecdotes. Listeners can expect insightful discussions on topics such as women's health, nutrition, emotional well-being, and the nuances of workplace dynamics, emphasizing the importance of self-advocacy and informed decision-making in health-related matters. With a focus on real-life experiences and practical advice, it positions itself as a supportive resource for women seeking to improve their quality of life holistically.
The narrative is likely unique in its approach, as it combines fitness expertise with personal growth a... more
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1. The Mindset Mentor
2. The Mel Robbins Podcast
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. Mind Pump: Raw Fitness Truth
5. Mindful In Minutes Meditation
Where Women Win launched 2 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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