A podcast designed to help women better navigate common health, wellness, and work challenges they face in daily living and to help women explore becoming a better advocate for themselves in all things in life using a blend of evidence based research and personal experience. Your host, IFBB Pro Sarah Fechter, is the founder of SFHQ Hybrid Gym and the SF Coaching Method - an evidence based, individ... more
Publishes | Weekly | Episodes | 20 | Founded | 5 months ago |
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Number of Listeners | Categories | NutritionHealth & FitnessFitness |
Wrapping up my 2 part series on my 25 year evolution as a coach with Sarah Fechter Fitness, I want to share what I've observed when it comes to New Year's Resolutions and why it seems more and more individuals are giving up on their fitness goals soo... more
"When one door closes and when someone says no, it doesn't mean that it can't be done. It just means it's going to take a different route. Be persistent and go take that win." more
You don't have to be preparing for the stage to prepare your meals like a pro. Save yourself countless hours in both grocery shopping time and prepping time with these tips and tricks I'm sharing with you today. more
Wrapping up our Summer Shredding series, I want to give you 5 keys/tips that I alluded to in last week's episode (definitely check out Part 1 if you haven't already) that have helped not only me but many of my client's over the past 20+ years. These ... more
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I love that the episodes are short yet packed with a wealth of information. Thank you Sarah for sharing your knowledge and experience.
I just found the podcast today! I’m so glad I pressed play. Thank you Sarah for sharing your experience, wisdom and research.
Sooo, I have listened to all eleven episodes by Sarah and I can't wait for the next one. Did someone make me listen on a bet or something? Nope. I'm glad I have though, and can't wait for more. The episodes are relatable and short with super practical and actionable advice. If you're looking for a healthy and helpful binge you should give it a try.
Sarah’s podcast is a game-changer for women looking to have a better, realistic insight into health and wellbeing. more
Love love love. Such amazing and useful information!!! 💕
Apple Podcasts | #120 | Philippines/Health & Fitness/Fitness |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Where Women Win launched 5 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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