Where Women Win with Sarah Fechter
Sarah FechterA podcast designed to help women better navigate common health, wellness, and work challenges they face in daily living and to help women explore becoming a better advocate for themselves in all things in life using a blend of evidence based research and personal experience. Your host, IFBB Pro Sarah Fechter, is the founder of SFHQ Hybrid Gym and the SF Coaching Method - an evidence based, individ... more
| Publishes | Weekly | Episodes | 136 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
We're going to get intimate today and who I typically speak to will be a little different today.
I have coached women from the floor of my own life. I have presented on stages, sat across from hundreds of clients in person and online, and have show... more
Right now, someone in your life is on a GLP one.
Maybe it's you. Maybe it's half of your group text and everyone keeps asking the same question should I take it.
I want you to hear me because there is a more important question underneath that one... more
What if we stopped asking how much do I weigh and started asking how well am I aging?
Sit with that question for a moment.
Before we go any further, I want to tell you why I do this work.
My mom died at the age of forty six forty six, and sever... more
Today's conversation is going to feel a little different than some of our recent episodes.
We've spent a lot of time talking about hormones, perimenopause, menopause, metabolism, inflammation, histamine, nervous system regulation.
And we'll go ri... more
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Reviews
- My go-to listen for all things women’s health
A trusted source for all women wanting to improve health, nutrition, mindset and beyond!!
Apple Podcasts5Bellinger Gary
United States6 months ago - Amazing
Wonderful information very informative and powerful for women!! Definitely a game changer!! Love this podcast!!
Apple Podcasts5ginamichelle3016United Statesa year ago - Thank you
Thank you for sharing your knowledge and straightforward advice. I enjoy listening each week and every episode gives me something to reflect upon and consider.
Apple Podcasts5E Go BigUnited States2 years ago - Thank you!!
Refreshing, real, and very relevant information for women! So grateful for Sarah!
Apple Podcasts5Cod 2 guyUnited States2 years ago - Grateful for this information
I love that the episodes are short yet packed with a wealth of information. Thank you Sarah for sharing your knowledge and experience.
Apple Podcasts5Fit Girl EmilyUnited States2 years ago
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Apple Podcasts | #116 | United States/Health & Fitness/Fitness |
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Frequently Asked Questions About Where Women Win
What is Where Women Win about and what kind of topics does it cover?
A practical, evidence-informed show focused on women's health, nutrition, and performance, with a strong emphasis on metabolic health, hormonal balance, and sustainable fitness. Episodes blend case studies, coaching frameworks, and real-world strategies to help listeners optimize training, nutrition, and recovery while navigating midlife changes, perimenopause, and workplace wellness. Notable strengths include a structured coaching method, clear actionable guidance, and a compassionate, relatable host who leverages both scientific research and personal experience to empower women to advocate for their health.
Listeners can expect concise, crisis-tested tactics for building muscle, managing fat loss, and balancing lifestyle demands, often a... more
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How many listeners does Where Women Win get?
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What are the audience demographics for Where Women Win?
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How many subscribers and views does Where Women Win have?
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Which podcasts are similar to Where Women Win?
These podcasts share a similar audience with Where Women Win:
1. The Mel Robbins Podcast
2. Make Fit Simple
3. The Dr. Josh Axe Show
4. Losing 100 Pounds with Corinne, Weightloss for Women
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
How many episodes of Where Women Win are there?
Where Women Win launched 3 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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