Where Women Win with Sarah Fechter
Sarah FechterA podcast designed to help women better navigate common health, wellness, and work challenges they face in daily living and to help women explore becoming a better advocate for themselves in all things in life using a blend of evidence based research and personal experience. Your host, IFBB Pro Sarah Fechter, is the founder of SFHQ Hybrid Gym and the SF Coaching Method - an evidence based, individ... more
| Publishes | Weekly | Episodes | 145 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
There is a fear a lot of women carry in their forties, and they will not say it out loud to a single soul.
The fear is that they're becoming difficult, cold too much, that the warmth is draining out of them and they can't get it back.
That maybe ... more
There is a word that gets said in doctor's offices every single day.
For a lot of women, it is the most frustrating word they will ever hear.
The word is normal.
Earlier this year, a woman came to me with a stack of lab results and one sentence... more
There is a bottle right now in your pantry that says Pure Avocado Oil.
There's a bag of chips in the pantry that says it's made with avocado oil, and there is a real chance both of them are lying to you.
This summer, researchers at UC Davis teste... more
My coffee had already gone cold on the counter the way it often does when the morning gets away from me.
An SF Coaching Method inquiry came through my email. I opened it up and read her answers.
The part of the forum where a woman gets to expand ... more
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Reviews
- My go-to listen for all things women’s health
A trusted source for all women wanting to improve health, nutrition, mindset and beyond!!
Apple Podcasts5Bellinger Gary
United States8 months ago - Amazing
Wonderful information very informative and powerful for women!! Definitely a game changer!! Love this podcast!!
Apple Podcasts5ginamichelle3016United Statesa year ago - Thank you
Thank you for sharing your knowledge and straightforward advice. I enjoy listening each week and every episode gives me something to reflect upon and consider.
Apple Podcasts5E Go BigUnited States2 years ago - Thank you!!
Refreshing, real, and very relevant information for women! So grateful for Sarah!
Apple Podcasts5Cod 2 guyUnited States2 years ago - Grateful for this information
I love that the episodes are short yet packed with a wealth of information. Thank you Sarah for sharing your knowledge and experience.
Apple Podcasts5Fit Girl EmilyUnited States3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #229 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #204 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #246 |  Ireland/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Where Women Win
What is Where Women Win about and what kind of topics does it cover?
A practical, evidence-informed show for women aiming to optimize health, fitness, and life balance. Episodes blend personal experience with coaching expertise to demystify topics like perimenopause, metabolism, nutrition, strength training, and mindset. The host frequently leans on foundational, sustainable strategies—protein, sleep, progressive resistance training, and long-term lifestyle changes—often delivered through concise, actionable guidance. Content is strongly rooted in real-world coaching, with emphasis on thoughtful decision-making, individualized plans, and building a support system to navigate health challenges beyond quick fixes. A notable strength is the consistent focus on empowering listeners to advocate for themselves in ... more
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How many listeners does Where Women Win get?
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What are the audience demographics for Where Women Win?
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How many subscribers and views does Where Women Win have?
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Which podcasts are similar to Where Women Win?
These podcasts share a similar audience with Where Women Win:
1. THE ED MYLETT SHOW
2. The Game with Alex Hormozi
3. Well Beyond 40
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. The Mel Robbins Podcast
How many episodes of Where Women Win are there?
Where Women Win launched 3 years ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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