Where Women Win with Sarah Fechter
Sarah FechterA podcast designed to help women better navigate common health, wellness, and work challenges they face in daily living and to help women explore becoming a better advocate for themselves in all things in life using a blend of evidence based research and personal experience. Your host, IFBB Pro Sarah Fechter, is the founder of SFHQ Hybrid Gym and the SF Coaching Method - an evidence based, individ... more
| Publishes | Weekly | Episodes | 133 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
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Latest Episodes
Today's conversation is going to feel a little different than some of our recent episodes.
We've spent a lot of time talking about hormones, perimenopause, menopause, metabolism, inflammation, histamine, nervous system regulation.
And we'll go ri... more
This is part two of our conversation on the Pepcid and Allegra trend that has exploded across social media, particularly among women navigating Pmdd, histamine intolerance, mast cell activation syndrome, hormonal fluctuations in perimenopause.
If y... more
Today we're diving into part one of a two part series conversation that has absolutely exploded across social media, comment sections, and private messages.
The Pepcid and Allegra conversation.
Maybe you've heard of it. Maybe this is something ne... more
Today we are diving into a conversation that has very little to do with food, wine, scrolling, shopping, or any of these habits people typically think they're struggling with.
This episode is really about the moment underneath the habit, the moment... more
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Reviews
- My go-to listen for all things women’s health
A trusted source for all women wanting to improve health, nutrition, mindset and beyond!!
Apple Podcasts5Bellinger Gary
United States5 months ago - Amazing
Wonderful information very informative and powerful for women!! Definitely a game changer!! Love this podcast!!
Apple Podcasts5ginamichelle3016United States10 months ago - Thank you
Thank you for sharing your knowledge and straightforward advice. I enjoy listening each week and every episode gives me something to reflect upon and consider.
Apple Podcasts5E Go BigUnited States2 years ago - Thank you!!
Refreshing, real, and very relevant information for women! So grateful for Sarah!
Apple Podcasts5Cod 2 guyUnited States2 years ago - Grateful for this information
I love that the episodes are short yet packed with a wealth of information. Thank you Sarah for sharing your knowledge and experience.
Apple Podcasts5Fit Girl EmilyUnited States2 years ago
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #147 | United States/Health & Fitness/Fitness |
Apple Podcasts | #133 |  New Zealand/Health & Fitness/Fitness |
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Frequently Asked Questions About Where Women Win
What is Where Women Win about and what kind of topics does it cover?
A practical, evidence-informed show focused on women's health, nutrition, and performance, with a strong emphasis on metabolic health, hormonal balance, and sustainable fitness. Episodes blend case studies, coaching frameworks, and real-world strategies to help listeners optimize training, nutrition, and recovery while navigating midlife changes, perimenopause, and workplace wellness. Notable strengths include a structured coaching method, clear actionable guidance, and a compassionate, relatable host who leverages both scientific research and personal experience to empower women to advocate for their health.
Listeners can expect concise, crisis-tested tactics for building muscle, managing fat loss, and balancing lifestyle demands, often a... more
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How many listeners does Where Women Win get?
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What are the audience demographics for Where Women Win?
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How many subscribers and views does Where Women Win have?
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Which podcasts are similar to Where Women Win?
These podcasts share a similar audience with Where Women Win:
1. The Mel Robbins Podcast
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. The Dr. Hyman Show
4. The Ramsey Show
5. The Lazy Genius Podcast
How many episodes of Where Women Win are there?
Where Women Win launched 3 years ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Where Women Win?
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