
A podcast designed to help women better navigate common health, wellness, and work challenges they face in daily living and to help women explore becoming a better advocate for themselves in all things in life using a blend of evidence based research and personal experience. Your host, IFBB Pro Sarah Fechter, is the founder of SFHQ Hybrid Gym and the SF Coaching Method - an evidence based, individ... more
| Publishes | Weekly | Episodes | 107 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||

As we take a look back at some of the moments that stood out in the podcast during 2025 and as I reflect on the past year, I hope you give yourself the same gift this week. Whether you reached every goal you had or fell short on a few, 2025 taught us... more
In 2025, I grew in so many ways I didn't plan for. As I reflected on this year, I wanted to share some of my deeper insights with you and what 2025 taught me about women, health, and emotional maturity. We'll discuss some of the improvements I would ... more
I've learned so much throughout 2025 as a coach and business owner and I wanted to have a reflective and educational episode for you today on what stood out to me the most in this industry specifically. These top 10 trends or fads I noticed throughou... more
I've learned so much throughout 2025 as a coach and business owner and I wanted to have a reflective and educational episode for you today on what stood out to me the most in this industry specifically. These top 10 trends or fads I noticed throughou... more
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Wonderful information very informative and powerful for women!! Definitely a game changer!! Love this podcast!!
Thank you for sharing your knowledge and straightforward advice. I enjoy listening each week and every episode gives me something to reflect upon and consider.
Refreshing, real, and very relevant information for women! So grateful for Sarah!
I love that the episodes are short yet packed with a wealth of information. Thank you Sarah for sharing your knowledge and experience.
I just found the podcast today! I’m so glad I pressed play. Thank you Sarah for sharing your experience, wisdom and research.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #143 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Exploring the intersection of health, wellness, and personal advocacy, the content aims to empower women to navigate challenges in their daily lives through a blend of evidence-based research and relatable personal anecdotes. Listeners can expect insightful discussions on topics such as women's health, nutrition, emotional well-being, and the nuances of workplace dynamics, emphasizing the importance of self-advocacy and informed decision-making in health-related matters. With a focus on real-life experiences and practical advice, it positions itself as a supportive resource for women seeking to improve their quality of life holistically.
The narrative is likely unique in its approach, as it combines fitness expertise with personal growth a... more
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Where Women Win launched 2 years ago and published 107 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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