Artwork for What's On Your Plate?

What's On Your Plate?

Sarah Metzger

A place to connect on all the things that make our plates abundant or heavy, and how we can shift our portions in life to better nourish our bodies, minds and hearts. Join my guests and I as we peel back the layers of life, in hopes of transforming our own. Support this podcast:

PublishesWeeklyEpisodes63Founded2 years ago
Society & Culture

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Artwork for What's On Your Plate?

Latest Episodes

Digging deep into another conversation with Monica today as we navigate the topic of lessons we wish we had learned earlier in life. As always there is some heavy, some light, some funny, but always genuine truth within it all. more

24 days ago

From the time I can remember, I struggled with food. Food was the center of our family gatherings growing up. Over time, food became a comfort and also what I turned to when I was bored. The problem was the food I turned to was empty in calories and ... more

a month ago

Gregory has 30+ years’ experience as an empowerment coach, solo theater artist, TV actor, and singer. Gregory teaches gay men how to THRIVE beyond safe spaces so they have peace of mind during midlife. more

2 months ago

Hi, I'm Teresa, a writer, published author, and Self-Publishing coach. During an 18-month time period I experienced so much trauma so fast it overflowed my cup, bringing up things that had been repressed throughout my life. I was impacted so greatly ... more

2 months ago


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Find out how many people listen to What's On Your Plate? and see how many downloads it gets.

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5.0 out of 5 stars from 24 ratings
  • So much goodness!

    Sarah's show is filled with inspiration and information! I love how she engages with her guests and leaves me wanting more.

    Apple Podcasts
    Jentle Coaching
    United States4 months ago
  • Love the show

    Sarah does a great job with this show. I’m really glad I stumbled across it, as she always has fun and exciting guests. Some episodes are really light hearted and some are really touching like the one she did when she reconnected with her long lost sisters. Keep up the amazing work!

    Apple Podcasts
    United States8 months ago
  • Finally someone real

    All the things you think and want to talk about but are too afraid to say. Things that other people think should be kept private. I look forward to hearing insight every week ♥️

    Apple Podcasts
    United States2 years ago
  • Down to Earth and Meaningful

    Sarah’s new podcast is dishing up just the right amount of kindness, spunk, and meaningful content! What’s On Your Plate with Sarah Metzger is drizzled in rich flavorful content that will keep us coming back for seconds! Sarah’s interview style seems to invite us all to learn, grow, and go a little deeper into the delicious layers of our lives. And just the right amount of saucy and sweet!

    Apple Podcasts
    United States2 years ago
  • Must follow!

    Sarah's podcasts are real, raw and authentic and well worth the listen. She speaks as if you're long time friends, sitting in a cafe, sipping tea and chatting. You're sure to be inspired!

    Laura O
    United States2 years ago

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What's On Your Plate? launched 2 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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