What's Beneath the Weight
Noel EllisWeight is never just about food, discipline, or motivation—and it’s time we stop pretending it is.
What’s Beneath the Weight is a mindset-first podcast hosted by Noel Ellis, The Muscle Mindset Specialist, designed for women who are tired of starting over and ready for sustainable, body-aligned change. This show explores the deeper layers influencing weight, health, and consistency—beliefs, emotion... more
| Publishes | Twice monthly | Episodes | 12 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
What do you do when you're putting in the work—but there's nothing on the surface to prove it's working?
The scale isn't moving fast enough.
The opportunity hasn't come.
The money hasn't changed.
The breakthrough still feels far away.
And eventu... more
You were never meant to do this alone.
In this episode of What’s Beneath the Weight, Noelle Ellis breaks down the connection layer of lasting transformation and explains why support matters more than proximity.
When we talk about weight loss, healt... more
You've identified the pattern.
You know what keeps happening.
So why do you still find yourself repeating it?
In this episode of What's Beneath the Weight, Noel Ellis explores one of the biggest misconceptions about personal growth: awareness alon... more
Healing isn't pretending the past never happened.
It's learning how to stop punishing yourself for it.
In this deeply personal episode of What's Beneath the Weight, Noel Ellis shares how unresolved pain can quietly shape the way we think, eat, isol... more
Key Facts
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Reviews
- Great podcast !
I love this content. Noel truly gets it! Practical honest help to win the battle with weight loss. Thank you for sharing honestly and frankly!
Apple Podcasts5Pilotswife94
United States7 days ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #134 | United States/Education/Self-Improvement |
Apple Podcasts | #220 | United States/Education |
Apple Podcasts | #190 |  Norway/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About What's Beneath the Weight
What is What's Beneath the Weight about and what kind of topics does it cover?
A mindset-first, body-aligned health show for women navigating midlife changes, burnout, and the desire for sustainable transformation. Across episodes, the host centers beliefs, emotional regulation, nervous system safety, and environmental factors as levers for lasting change, framing weight management as a signal of deeper patterns rather than a simple matter of discipline. Notable throughlines include self-trust, compassionate action, and a holistic framework called the Beneath™ Method, which emphasizes aligning thoughts, emotions, and surroundings with long-term goals. The format blends personal storytelling with practical strategies, aiming to reset culture around weight and fitness from a compassionate, non-punitive stance. The show ... more
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How many listeners does What's Beneath the Weight get?
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Which podcasts are similar to What's Beneath the Weight?
These podcasts share a similar audience with What's Beneath the Weight:
1. The Mel Robbins Podcast
2. Office Hours with Arthur Brooks
3. Huberman Lab
4. The Oprah Podcast
5. The Happiness Lab with Dr. Laurie Santos
How many episodes of What's Beneath the Weight are there?
What's Beneath the Weight launched 6 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact What's Beneath the Weight?
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