What's Beneath the Weight
Noel EllisWeight is never just about food, discipline, or motivation—and it’s time we stop pretending it is.
What’s Beneath the Weight is a mindset-first podcast hosted by Noel Ellis, The Muscle Mindset Specialist, designed for women who are tired of starting over and ready for sustainable, body-aligned change. This show explores the deeper layers influencing weight, health, and consistency—beliefs, emotion... more
| Publishes | Twice monthly | Episodes | 8 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
Listen to this Podcast
Latest Episodes
Have you ever said:
"This time will be different."
And then a small part of you didn't believe it?
Not because you don't want change.
Not because you don't care.
But because you've made promises to yourself before—and you've watched those promis... more
Have you ever told yourself:
"That's it. I'm getting my life together."
At first, it feels empowering.
You make a plan. You cut things out. You promise yourself that this time will be different.
But beneath the surface, you're not calm.
You're f... more
Maybe you’re not failing.
Maybe your environment has not been supporting the change you’re trying to make.
In this episode of What’s Beneath the Weight, Noel Ellis breaks down how your environment shapes your habits, your mindset, your routines, an... more
What have you started believing about yourself because of what you’ve been through?
In this episode of What’s Beneath the Weight, Noelle Ellis breaks down the belief layer of The Beneath Method and explains why your habits are often shaped by the st... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #124 |  United States/Education/Self-Improvement |
Apple Podcasts | #229 | United States/Education |
Apple Podcasts | #133 |  Italy/Education/Self-Improvement |
Apple Podcasts | #38 |  Norway/Education/Self-Improvement |
Apple Podcasts | #92 | Norway/Education |
Apple Podcasts | #198 |  India/Education/Self-Improvement |
Apple Podcasts | #239 |  Russia/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About What's Beneath the Weight
What is What's Beneath the Weight about and what kind of topics does it cover?
A mindset-forward show focused on sustainable health and weight management for women navigating midlife, burnout, and identity shifts. Episodes explore how beliefs, emotional regulation, nervous system safety, and daily environments shape habits far beyond diet or willpower, offering a holistic framework and practical steps to align outer life with desired identity. A core throughline is moving away from resets toward lasting change through self-trust, body awareness, and environment tweaks, with guests and solo hosts sharing actionable strategies and personal stories that normalize imperfection while emphasizing consistency and compassion. The format and topics suggest a distinctive emphasis on psychology, physiology, and practical habit s... more
Where can I find podcast stats for What's Beneath the Weight?
Rephonic provides a wide range of podcast stats for What's Beneath the Weight. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to What's Beneath the Weight and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does What's Beneath the Weight get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for What's Beneath the Weight, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for What's Beneath the Weight?
Rephonic provides comprehensive predictive audience data for What's Beneath the Weight, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does What's Beneath the Weight have?
To see how many followers or subscribers What's Beneath the Weight has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to What's Beneath the Weight?
These podcasts share a similar audience with What's Beneath the Weight:
1. Mindset Mastery Moments with Dr. Alisa Whyte
2. The Mel Robbins Podcast
How many episodes of What's Beneath the Weight are there?
What's Beneath the Weight launched 3 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact What's Beneath the Weight?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for What's Beneath the Weight?
Rephonic pulls ratings and reviews for What's Beneath the Weight from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for What's Beneath the Weight?
Rephonic provides full transcripts for episodes of What's Beneath the Weight. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.