What's Beneath the Weight
Noel EllisWeight is never just about food, discipline, or motivation—and it’s time we stop pretending it is.
What’s Beneath the Weight is a mindset-first podcast hosted by Noel Ellis, The Muscle Mindset Specialist, designed for women who are tired of starting over and ready for sustainable, body-aligned change. This show explores the deeper layers influencing weight, health, and consistency—beliefs, emotion... more
| Publishes | Twice monthly | Episodes | 11 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
You were never meant to do this alone.
In this episode of What’s Beneath the Weight, Noelle Ellis breaks down the connection layer of lasting transformation and explains why support matters more than proximity.
When we talk about weight loss, healt... more
You've identified the pattern.
You know what keeps happening.
So why do you still find yourself repeating it?
In this episode of What's Beneath the Weight, Noel Ellis explores one of the biggest misconceptions about personal growth: awareness alon... more
Healing isn't pretending the past never happened.
It's learning how to stop punishing yourself for it.
In this deeply personal episode of What's Beneath the Weight, Noel Ellis shares how unresolved pain can quietly shape the way we think, eat, isol... more
Have you ever said:
"This time will be different."
And then a small part of you didn't believe it?
Not because you don't want change.
Not because you don't care.
But because you've made promises to yourself before—and you've watched those promis... more
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #133 |  United States/Education/Self-Improvement |
Apple Podcasts | #227 | United States/Education |
Apple Podcasts | #183 |  Norway/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About What's Beneath the Weight
What is What's Beneath the Weight about and what kind of topics does it cover?
A mindset-first, body-aligned health show for women navigating midlife changes, burnout, and the desire for sustainable transformation. Across episodes, the host centers beliefs, emotional regulation, nervous system safety, and environmental factors as levers for lasting change, framing weight management as a signal of deeper patterns rather than a simple matter of discipline. Notable throughlines include self-trust, compassionate action, and a holistic framework called the Beneath™ Method, which emphasizes aligning thoughts, emotions, and surroundings with long-term goals. The format blends personal storytelling with practical strategies, aiming to reset culture around weight and fitness from a compassionate, non-punitive stance. The show ... more
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How many listeners does What's Beneath the Weight get?
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Which podcasts are similar to What's Beneath the Weight?
These podcasts share a similar audience with What's Beneath the Weight:
1. The Mel Robbins Podcast
2. Weight Loss Mindset
3. On Purpose with Jay Shetty
4. Deeply Well with Devi Brown
5. IMO with Michelle Obama and Craig Robinson
How many episodes of What's Beneath the Weight are there?
What's Beneath the Weight launched 6 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact What's Beneath the Weight?
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