
Weight is never just about food, discipline, or motivation—and it’s time we stop pretending it is.
What’s Beneath the Weight is a mindset-first podcast hosted by Noel Ellis, The Muscle Mindset Specialist, designed for women who are tired of starting over and ready for sustainable, body-aligned change. This show explores the deeper layers influencing weight, health, and consistency—beliefs, emotion... more
| Publishes | Weekly | Episodes | 6 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessMental HealthSelf-Improvement | |||

Maybe you’re not failing.
Maybe your environment has not been supporting the change you’re trying to make.
In this episode of What’s Beneath the Weight, Noel Ellis breaks down how your environment shapes your habits, your mindset, your routines, an... more
What have you started believing about yourself because of what you’ve been through?
In this episode of What’s Beneath the Weight, Noelle Ellis breaks down the belief layer of The Beneath Method and explains why your habits are often shaped by the st... more
Have you ever wanted to change, but felt like something inside of you would not let you fully commit?
That is not laziness.
That is not you being broken.
In this episode of What’s Beneath the Weight, Noelle Ellis breaks down the nervous system lay... more
You know what to do. You’ve done it before. So why does it feel harder this time?
In this episode of What’s Beneath the Weight, we break down one of the most misunderstood barriers to consistency—emotional weight.
This isn’t about discipline. It’s ... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #106 | |
Apple Podcasts | #195 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Household Income | Social Media Reach | ||||
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What's Beneath the Weight launched 2 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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