What Now? A Parent's Guide to...
Understood.org, Dr. Andy KahnPractical strategies. Expert insights. Bite-size episodes. “What Now? A Parent’s Guide” is a how-to podcast that helps you handle common behavior challenges like a pro. Psychologist Dr. Andrew Kahn hosts Season 1, which looks at tantrums and meltdowns. Each episode takes less than 10 minutes and helps you fit these parenting strategies into your life whenever you need them.
| Publishes | Daily | Episodes | 9 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Categories | Kids & FamilyParentingHealth & FitnessMental Health | ||||
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Latest Episodes
Parenting is stressful. In this six-minute guided meditation, psychologist Dr. Andrew Kahn helps you calm your mind and body so you can respond to your child more effectively. more
Your child’s tantrums or meltdowns can make you angry or upset. But it’s harder to think clearly when you’re having big emotions. That’s why it’s essential to learn your parenting triggers and use self-calming skills to help you parent more effective... more
Do your child’s outbursts seem to come out of nowhere? In this seven-minute episode of “What Now? A Parent’s Guide,” psychologist Dr. Andrew Kahn explains how to find your child’s behavior triggers to prevent tantrums and meltdowns. more
It may sound surprising, but praising your child for what they did correctly when they got upset can help prevent future tantrums or meltdowns. more
Talking to your child after a tantrum or meltdown can help you find out what caused the outburst. But timing is crucial. Try to talk too soon, and you may rev up big emotions. Wait too long, and your child may lose track of key details that can help ... more
It’s stressful when your child is having a tantrum or outburst, and your reaction can ramp up their behavior. One way to lower the tension is to ask for a sports-style time-out so you and your child can take a quick break from the action. more
The single most important step to calm your child’s tantrums or outbursts is to look calm — even if you don’t feel calm. more
Not all outbursts are the same, and how you respond can have a big impact on your child’s behavior. In this 7-minute episode of of What Now? A Parent’s Guide, psychologist Dr. Andrew Kahn explains how to tell the difference between a tantrum and a me... more
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Apple Podcasts | #119 |  New Zealand/Kids & Family/Parenting |
Apple Podcasts | #239 |  Saudi Arabia/Kids & Family/Parenting |
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