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West Coast XC

Ken Martinez
University Of Washington
Track and Field
Nike Outdoor Nationals
Grassroots 3000
Westlake Moorpark Distance Carnival
South Sound Classic
CIF Masters Meet
Under 20 World Championships
Prefontaine Classic
Photography
NXN
Jesuit High School
Cross Country
Running
Dempsey Indoor
Spokane High School Invitational
Westlake High School
Washington
Southern Section
World U-20 Championships

A weekly podcast reviewing high school, college and professional meets on the West Coast

PublishesWeeklyEpisodes80Founded2 years ago
Number of ListenersCategories
Sports NewsNews

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Artwork for West Coast XC

Latest Episodes

In this episode, we preview the upcoming Prefontaine Classic. We also show some highlights from the Newark All Comers 1600 and then athletes from Sonoma Academy talk about their program.

00:00 Prefontaine Classic Preview

08:16 Newark All Comers 1... more

In this episode we recap Nike Outdoor Nationals and U20 individual champions. We also talk with Todd Tokubo about the Newark Memorial High School All-Comers meet on June 27th

00:00 NON/U-20 Recap

09:27 Todd Tokubo and Newark Memorial Recap

We talk with DyeStat's Oliver Hinson about this weekend's Nike Outdoor Nationals and U20 distance races.

00:00 Recap of NCAA Championships

06:48 Preview of NON & U20

In this episode we recap the Hoka Festival of Miles and Brooks PR meets. We also talk with Coach Connor Nolen about this week's NCAA D1 Outdoor Track and Field Championship at Hayward Field.

00:00 Hoka Festival of Miles & Brooks PR Recap

11:53 C... more

Key Facts

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Podcast Host
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Find out how many people listen to this podcast per episode and each month.

Recent Guests

Kyra Alvarez
Student athlete, Sonoma Academy
Sonoma Academy
Episode: Prefontaine Classic Preview, Newark All Comers 1600 & Sonoma Academy Summer Practice
Todd Tokubo
Guest invited onto the episode to discuss the Newark all-comers meet
West Coast XC partner
Episode: Newark Memorial All-Comers!
Oliver Hinson
DyeStat contributor
DyeStat
Episode: Nike Outdoor Nationals/U-20 Preview
Ken Reeves
Coach, CIF Southern Section Masters expert
Coach, CIF Masters ( Southern Section)
Episode: CIF SS Masters Meet Preview
Matt Ellis
Coach from Bellarmine Prep High School
Bellarmine Preparatory School, Tacoma, WA
Episode: South Sound Classic Preview
Troy Burns
Coach at Westlake High School, co-meet director of the Westlake Moorpark Distance Carnival
Westlake High School
Episode: West Coast XC Westlake/Moorpark Distance Carnival Preview
Dave Frank
Cross-country coach at Mountainside High School in Beaverton, Oregon
Mountainside High School
Episode: West Coast XC Dave Frank Talks About the Grassroots 3000
Paul Merca
Voice of the Washington Huskies, UW indoor meets broadcaster
University of Washington
Episode: West Coast XC - Preview of the UW Preview with the voice of the Dempsey Indoor - Paul Merca
Chuck Bruns
Coach at Jesuit High School and author-to-be of the Jesuit Marauders book
Jesuit High School, Carmichael, California
Episode: West Coast XC - Jesuit Marauders XC Book by Chuck Bruns

Host

Ken Martinez
Host of the show

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#227
Germany/News/Sports News

Talking Points

Recent interactions between the hosts and their guests.

Newark Memorial All-Comers!
Q: Can you explain the parameters of the track meet?
The meet will include CIF-style events, mostly CIF distances like the 1600 and 3200, with all sprints and field events as well, and timing will be electronic to provide official times.
West Coast XC Preview of UW Invite/Mile City with Paul Merca
Q: What makes Mile City unique compared to standard meets?
Mile City is described as a community-centric, multi-heat event with hundreds of races including an invitational mile, open heats for non-professional runners, and weekend-long activity that engages families, vendors, and fans beyond traditional track meets.
West Coast XC Preview of UW Invite/Mile City with Paul Merca
Q: What are the main events being previewed this weekend?
The UW Invitational at the Dempsey and Mile City are the focal points, with discussion of distance events, the women's 3000 and 5000, the men's and women's mile, and related field events like pole vault and triple jump.
West Coast XC Dave Frank Talks About the Grassroots 3000
Q: Dave, can you explain how Grassroots 3000 works and why it's set up as a non-formal event?
Dave explains that it's designed as an informal, pickup-style race where anyone can show up, there are no entries or published results, and the goal is to test fitness in a fun, low-pressure setting.
West Coast XC Westlake/Moorpark Distance Carnival Preview
Q: Why is the meet held at Moorpark High School this year?
The venue shift happened because Moorpark's track and field facilities are being resurfaced and replaced this off-season, delaying some traditional arrangements but keeping the event on the calendar.

Audience Metrics

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Frequently Asked Questions About West Coast XC

What is West Coast XC about and what kind of topics does it cover?

A West Coast-centric sports podcast that blends race previews, meet previews, on-site reporting, and athlete spotlights across high school, college, and professional distance events. Recurrent themes include detailed race analysis, event logistics for upcoming meets, and behind-the-scenes coverage (photography, media coverage, and community outreach) from tracks across the West Coast. Notable for its frequent guest mix—coaches, photographers, former runners, and university broadcasters—the show balances practical meet insights with athlete stories, giving listeners useful context for sponsors, coaches, and track enthusiasts who want timely previews and on-the-ground perspectives. The format often features field trips, in-depth event breakdo... more

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How many episodes of West Coast XC are there?

West Coast XC launched 2 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on West Coast XC?

Recent guests on West Coast XC include:

1. Kyra Alvarez
2. Todd Tokubo
3. Oliver Hinson
4. Ken Reeves
5. Matt Ellis
6. Troy Burns
7. Dave Frank
8. Paul Merca

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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