The Sunday Shakeout
Nicholas MachaThe Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners. The mission? To showcase the humanity and unique journeys of these athletes. Through deep, authentic conversations, I aim to inspire my audience to pursue both athletic and personal success, seeing running not just as a set of goals, but as a path of growth and transformation along the w... more
| Publishes | Twice weekly | Episodes | 207 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
Andrew Brown was labeled a prodigy before he was old enough to drive. Then came the pressure, the setbacks, and the question every young athlete eventually faces: who are you when things don't go your way?
The rising senior from Tupelo High School t... more
In 2026, Oak Knoll School's Reagan Moore cemented herself as one of the premier 800-meter runners in the United States.
The rising senior from Summit, New Jersey claimed her second national title this June, running wire-to-wire to win the New Balanc... more
In 2025, Coeur d'Alene High's Wyatt Carr stepped into a new role. The team's longtime leaders had graduated, and the responsibility of carrying one of the nation's premier distance programs now rested on his shoulders.
The Idaho standout responded w... more
In 2026, Ballard High School’s Cassidy Armstrong closed out her career as one of Washington’s defining distance runners.
In late May, she delivered the defining performance of her high school career at the WIAA 3A State Championships, winning the 32... more
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Reviews
- Insightful, Observant & Curious
Excellent conversation/interview of elite runners. I was blown away with Nick’s depth, fluidity, and extrospective insights of those he interviews. Nick Macha, you are incredibly talented and I’m so grateful you give a platform to all the amazing athletes featured on your podcast.
Apple Podcasts5Iraiseballers
United States8 months ago - Excellent work
Are you seriously in HS? You are well bring your years in multiple facets. Excellent work, keep it up.
Apple Podcasts5Whowee25United States8 months ago - Five stars for Nicholas
Very motivational podcast that covers everything from training to recovery and much more.
Apple Podcasts5-RunnerKid-United Statesa year ago - Awesome Running Podcasts
Very professional interviews with PNW HS Runners brings memories
Apple Podcasts5Chilloregon1United Statesa year ago - Awesome Running Podcasts
Very professional interviews
Apple Podcasts5Chilloregon1United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #127 | United States/Sports/Running |
Talking Points
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Frequently Asked Questions About The Sunday Shakeout
What is The Sunday Shakeout about and what kind of topics does it cover?
This show centers on deep, authentic conversations with runners at various levels, from top high school programs to collegiate and beyond. Episodes frequently explore mindset, coaching influences, training philosophies, injury recovery, competition at national events, and the balance between sport, academics, and personal growth. A notable pattern is a mix of guest interviews and candid solo reflections that pull back the curtain on the realities of training, leadership, and pursuing long-term wellbeing, often with a strong emphasis on the human side of sprinting and endurance.
Where can I find podcast stats for The Sunday Shakeout?
Rephonic provides a wide range of podcast stats for The Sunday Shakeout. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Sunday Shakeout and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Sunday Shakeout get?
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What are the audience demographics for The Sunday Shakeout?
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How many subscribers and views does The Sunday Shakeout have?
To see how many followers or subscribers The Sunday Shakeout has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Sunday Shakeout?
These podcasts share a similar audience with The Sunday Shakeout:
1. THE RUNNING EFFECT PODCAST
2. LetsRun.com's Track Talk: The Home of Running and Track and Field
3. The CITIUS MAG Podcast | A Running + Track and Field Show
4. COFFEE CLUB: a running podcast about nothing
5. Life in Stride
How many episodes of The Sunday Shakeout are there?
The Sunday Shakeout launched 4 years ago and published 207 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Sunday Shakeout?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Sunday Shakeout?
Rephonic pulls ratings and reviews for The Sunday Shakeout from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Sunday Shakeout?
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What guests have appeared on The Sunday Shakeout?
Recent guests on The Sunday Shakeout include:
1. Reagan Moore
2. Jane Hickey
3. Noah Bontrager
4. Abigail Hennessy
5. Elise Corr
6. Carson Stafford
7. Abby Anstett
8. Mia Sirois
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.