The Sunday Shakeout
Nicholas MachaThe Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners. The mission? To showcase the humanity and unique journeys of these athletes. Through deep, authentic conversations, I aim to inspire my audience to pursue both athletic and personal success, seeing running not just as a set of goals, but as a path of growth and transformation along the w... more
| Publishes | Weekly | Episodes | 194 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunning | |||
Listen to this Podcast
Latest Episodes
As a freshman, Kingston Shillito ran 20 miles to prove a point.
Not because his coaches told him to. Not because it was on the training plan. Just because he wanted to show he could do it.
That story tells you a lot about who Kingston is.
The Fran... more
KINGSTON SHILLITO ON THE SHOW LATER TODAY
This is one of the most introspective podcasts I have done in recent memory.
Thank you all so much for listening! Please consider leaving a follow and a five-star review.
At just 15 years old, Olympia High School’s Quenton Lanese has already built one of the most decorated age-group running résumés in American distance running history.
The Washington freshman has spent years rewriting record books. From holding the 1... more
This solo episode is a raw and emotional.
I look back on my junior year, look ahead to my junior year, and reflect upon the death of NASCAR legend Kyle Busch.
Please consider leaving a follow and a five-star review.
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Insightful, Observant & Curious
Excellent conversation/interview of elite runners. I was blown away with Nick’s depth, fluidity, and extrospective insights of those he interviews. Nick Macha, you are incredibly talented and I’m so grateful you give a platform to all the amazing athletes featured on your podcast.
Apple Podcasts5Iraiseballers
United States7 months ago - Excellent work
Are you seriously in HS? You are well bring your years in multiple facets. Excellent work, keep it up.
Apple Podcasts5Whowee25United States7 months ago - Five stars for Nicholas
Very motivational podcast that covers everything from training to recovery and much more.
Apple Podcasts5-RunnerKid-United Statesa year ago - Awesome Running Podcasts
Very professional interviews with PNW HS Runners brings memories
Apple Podcasts5Chilloregon1United Statesa year ago - Awesome Running Podcasts
Very professional interviews
Apple Podcasts5Chilloregon1United Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #73 | United States/Sports/Running |
Apple Podcasts | #141 |  Germany/Sports/Running |
Apple Podcasts | #237 |  Australia/Sports/Running |
Apple Podcasts | #87 |  Russia/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Sunday Shakeout
What is The Sunday Shakeout about and what kind of topics does it cover?
This show centers on deep, authentic conversations with runners at various levels, from top high school programs to collegiate and beyond. Episodes frequently explore mindset, coaching influences, training philosophies, injury recovery, competition at national events, and the balance between sport, academics, and personal growth. A notable pattern is a mix of guest interviews and candid solo reflections that pull back the curtain on the realities of training, leadership, and pursuing long-term wellbeing, often with a strong emphasis on the human side of sprinting and endurance.
Where can I find podcast stats for The Sunday Shakeout?
Rephonic provides a wide range of podcast stats for The Sunday Shakeout. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Sunday Shakeout and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Sunday Shakeout get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Sunday Shakeout, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Sunday Shakeout?
Rephonic provides comprehensive predictive audience data for The Sunday Shakeout, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Sunday Shakeout have?
To see how many followers or subscribers The Sunday Shakeout has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Sunday Shakeout?
These podcasts share a similar audience with The Sunday Shakeout:
1. THE RUNNING EFFECT PODCAST
2. The CITIUS MAG Podcast | A Running + Track and Field Show
3. LetsRun.com's Track Talk: The Home of Running and Track and Field
4. Just Fly Performance Podcast
5. Off The Rails With Eric And Aisha
How many episodes of The Sunday Shakeout are there?
The Sunday Shakeout launched 4 years ago and published 194 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Sunday Shakeout?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Sunday Shakeout?
Rephonic pulls ratings and reviews for The Sunday Shakeout from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Sunday Shakeout?
Rephonic provides full transcripts for episodes of The Sunday Shakeout. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Sunday Shakeout?
Recent guests on The Sunday Shakeout include:
1. Kingston Shillito
2. Quenton Lanese
3. Quinn Sullivan
4. Leroy Lozano Meija
5. Xavier Richardson
6. Carter Smith
7. Rowan Saccke
8. Mikah Peters
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.