The Sunday Shakeout
Nicholas MachaThe Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners. The mission? To showcase the humanity and unique journeys of these athletes. Through deep, authentic conversations, I aim to inspire my audience to pursue both athletic and personal success, seeing running not just as a set of goals, but as a path of growth and transformation along the w... more
| Publishes | Weekly | Episodes | 177 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunning | |||
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Latest Episodes
In 2025, Lafayette High School’s Xavier Richardson reached a season that had been years in the making.
The Lexington, Kentucky senior didn’t rise quickly or cleanly. His path was marked by races that fell apart, progress that stayed hidden, and beli... more
In 2025, Ballard High School’s Cassidy Armstrong turned a season nearly lost to injury into one of the strongest postseason runs in the country.
The Seattle senior, committed to Duke University, entered the fall coming off a hip stress fracture that... more
Some athletes ease into the spotlight. Carter Smith ran straight toward it... faster than almost anyone his age.
The Mifflin County senior from Lewistown, Pennsylvania is still early in his distance-running journey, just three years into the sport, ... more
Wake up, baby. We're back with the doubleheader weekends.
A formal interview will be dropping later today... one of the biggest talents in high school in 2026.
This episode, however, has a different tone. I open up about my life outside of the spo... more
Key Facts
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Reviews
- Insightful, Observant & Curious
Excellent conversation/interview of elite runners. I was blown away with Nick’s depth, fluidity, and extrospective insights of those he interviews. Nick Macha, you are incredibly talented and I’m so grateful you give a platform to all the amazing athletes featured on your podcast.
Apple Podcasts5Iraiseballers
United States2 months ago - Excellent work
Are you seriously in HS? You are well bring your years in multiple facets. Excellent work, keep it up.
Apple Podcasts5Whowee25United States2 months ago - Five stars for Nicholas
Very motivational podcast that covers everything from training to recovery and much more.
Apple Podcasts5-RunnerKid-United States10 months ago - Awesome Running Podcasts
Very professional interviews with PNW HS Runners brings memories
Apple Podcasts5Chilloregon1United Statesa year ago - Awesome Running Podcasts
Very professional interviews
Apple Podcasts5Chilloregon1United Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #185 | United States/Sports/Running |
Apple Podcasts | #60 |  Argentina/Sports/Running |
Apple Podcasts | #154 |  Norway/Sports/Running |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Sunday Shakeout
What is The Sunday Shakeout about and what kind of topics does it cover?
This podcast features intimate conversations highlighting the experiences, challenges, and triumphs of high school, collegiate, and professional runners, emphasizing the human aspect of their athletic journeys. With a focus on storytelling, the content aims to inspire listeners by showcasing the growth and transformation witnessed through running, rather than merely presenting it as a competitive endeavor. It's a resource for those seeking motivation and insight into the mental and physical landscapes of the sport, appealing to a diverse audience of runners at various levels and backgrounds.
Where can I find podcast stats for The Sunday Shakeout?
Rephonic provides a wide range of podcast stats for The Sunday Shakeout. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Sunday Shakeout and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Sunday Shakeout get?
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What are the audience demographics for The Sunday Shakeout?
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How many subscribers and views does The Sunday Shakeout have?
To see how many followers or subscribers The Sunday Shakeout has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Sunday Shakeout?
These podcasts share a similar audience with The Sunday Shakeout:
1. THE RUNNING EFFECT PODCAST
2. The CITIUS MAG Podcast | A Running + Track and Field Show
3. LetsRun.com's Track Talk: The Home of Running and Track and Field
4. The Strength Running Podcast
5. Nobody Asked Us with Des & Kara
How many episodes of The Sunday Shakeout are there?
The Sunday Shakeout launched 3 years ago and published 177 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Sunday Shakeout?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Sunday Shakeout?
Rephonic pulls ratings and reviews for The Sunday Shakeout from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Sunday Shakeout?
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What guests have appeared on The Sunday Shakeout?
Recent guests on The Sunday Shakeout include:
1. Carter Smith
2. Rowan Saccke
3. Mikah Peters
4. Miro Parr-Coffin
5. Sean Gray
6. Sean Fries
7. Kellen Williams
8. Lily Alder
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.