The Sunday Shakeout
Nicholas MachaThe Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners. The mission? To showcase the humanity and unique journeys of these athletes. Through deep, authentic conversations, I aim to inspire my audience to pursue both athletic and personal success, seeing running not just as a set of goals, but as a path of growth and transformation along the w... more
| Publishes | Twice weekly | Episodes | 166 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
250 meters to go. One move left. The underdog from Portsmouth finally takes his shot.
Rhode Island’s Sean Gray has spent years quietly sharpening his tools, building speed, endurance, and belief from the ground up.
The Portsmouth High School senior... more
What happens when patience finally pays off?
Sean Fries isn’t just another name on a leaderboard. He’s a senior out of Minnetonka High School — the newly crowned Minnesota state champion, Stanford commit, and the #2-ranked runner in the nation. Just... more
What do you do when the race that broke you is now the opportunity to cement your legacy?
Kellen Williams, a senior at Jesuit High School in Portland, has lived both sides of greatness. Two years ago, as a sophomore, he watched his team’s NXN dreams... more
Today on the podcast is Lily Alder.
Lily is a senior out of Timpview High School in Provo, Utah, and is committed to run for the legendary BYU Cougars in 2026. One of the most decorated high school athletes to come on the show, Lily has put together... more
Key Facts
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Reviews
- Five stars for Nicholas
Very motivational podcast that covers everything from training to recovery and much more.
Apple Podcasts5-RunnerKid-
United States8 months ago - Awesome Running Podcasts
Very professional interviews with PNW HS Runners brings memories
Apple Podcasts5Chilloregon1United States9 months ago - Awesome Running Podcasts
Very professional interviews
Apple Podcasts5Chilloregon1United States9 months ago - Amazing
Amazing podcast loved listening to you talk with Adam!
Apple Podcasts5Ali1894663)United Statesa year ago - Great podcast
Great podcast love everything about it can’t wait to listen every time a new one comes out.
Apple Podcasts5Runnerkid_1United Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #202 | United States/Sports/Running |
Apple Podcasts | #74 |  Russia/Sports/Running |
Apple Podcasts | #163 |  Belgium/Sports/Running |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Sunday Shakeout
What is The Sunday Shakeout about and what kind of topics does it cover?
Focusing on the inspiring stories of high school, collegiate, and professional runners, content showcases both the personal and athletic journeys of various athletes. Conversations often emphasize resilience, mental strength, and the transformative power of the sport, portraying running as a pathway to growth rather than just a series of goals. The emphasis on deep, authentic dialogue is likely to resonate well with listeners interested in the human experiences behind athletic achievement, making it a significant source of motivation and insight for running enthusiasts of all levels.
Where can I find podcast stats for The Sunday Shakeout?
Rephonic provides a wide range of podcast stats for The Sunday Shakeout. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Sunday Shakeout and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Sunday Shakeout get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Sunday Shakeout, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Sunday Shakeout?
Rephonic provides comprehensive predictive audience data for The Sunday Shakeout, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Sunday Shakeout have?
To see how many followers or subscribers The Sunday Shakeout has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Sunday Shakeout?
These podcasts share a similar audience with The Sunday Shakeout:
1. THE RUNNING EFFECT PODCAST
2. The CITIUS MAG Podcast | A Running + Track and Field Show
3. On Coaching with Magness & Marcus
4. The Strength Running Podcast
5. COFFEE CLUB: a running podcast about nothing
How many episodes of The Sunday Shakeout are there?
The Sunday Shakeout launched 3 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Sunday Shakeout?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Sunday Shakeout?
Rephonic pulls ratings and reviews for The Sunday Shakeout from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Sunday Shakeout?
Rephonic provides full transcripts for episodes of The Sunday Shakeout. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Sunday Shakeout?
Recent guests on The Sunday Shakeout include:
1. Sean Fries
2. Kellen Williams
3. Lily Alder
4. Ty Cirino
5. Asher Oates
6. Dylan Weniger
7. Yosuke Shibata
8. JoJo Jourdon
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.