Wellness Made Easy
Wendy and KirstenWendy and Kirsten help you sort through all the misinformation out there to help you create the healthiest, happiest version of you.
| Publishes | Weekly | Episodes | 92 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
In this episode, Kirsten and Wendy explore the importance of coaching, building confidence in swimming and strength training, and overcoming gym intimidation.
They share practical tips for beginners and seasoned athletes alike to enhance their well... more
Kirsten and Wendy explore the importance of prioritizing wellness, what happens when we neglect it, and share personal stories and insights on mental and physical health.
Keywords: wellness, mental health, physical health, self-care, sleep, nutritio... more
In this episode, Kirsten and Wendy explore the nuances of success and failure, overcoming fears, and celebrating wellness wins.
They share personal stories and practical insights on how to define success on your own terms and embrace growth through... more
In this episode, Kirsten and Wendy share insights on wellness, race nutrition, and managing the mental challenges of training and competing.
They discuss practical tips for race day nutrition, overcoming imposter syndrome, and balancing life and at... more
Key Facts
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Reviews
- Positive and Inspiring
These’s ladies are so inspiring. Great tips on how to organize your life, move your body and achieve general health and fitness mentally physically! Excited for the next episode.
Apple Podcasts5IMviolinist
United States2 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Wellness Made Easy are there?
Wellness Made Easy launched 2 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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