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Artwork for Well, Then

Well, Then

Megan Sherer
Spirituality
Mental Health
Somatic Healing
Mediumship
Personal Growth
Holistic Therapy
Healing
Self-Discovery
Intuition
Dating
Chronic Illness
Higher Self
Connection With Deceased Loved Ones
Healthy Relationships
Self-Compassion
Childhood Core Wounds
Pleasure
Inner Child Healing
Trauma
Somatic Therapy

Welcome to Well, Then: A podcast where we take a mind, body, spirit approach to living your most vibrant & love-filled life.

PublishesTwice monthlyEpisodes100Founded6 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessEducationSelf-Improvement

Listen to this Podcast

Artwork for Well, Then

Latest Episodes

LOVE AS RESISTANCE: A CONVERSATION ON GRIEF, COMMUNITY & STAYING HUMAN

BIO:

Joél Leon, author of the 2025 Gotham Book Prize-nominated “Everything and Nothing At Once: A Black Man's Reimagined Soundtrack For the Future” is a Bronx-born girl dad, poe... more

WHY YOU GO NUMB WHEN THINGS GET GOOD:

Let's explore how your nervous system and identity play a role in the life you allow yourself to have access to and the goodness you allow yourself to receive (or not.)

GET THE REGULATED ROOTS 7-DAY GUIDE: http... more

Tune into this special episode with my best friend, favorite yoga teacher, and co-facilitator of my 300 hour Somatic Yoga training, Natasha Marvis. You'll hear the unlikely journey she took to become a yoga teacher, how she monetized her career beyon... more

How To Rewire Your Brain and Body For The Life You Want

Let's explore somatic and subconscious healing, and identity work to upgrade into your dreams without hustling for it.

JOIN EMBODYING HER 2026: 4 month women's program

www.megansherer.com/emb... more

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Recent Guests

Natasha Marvis
Yoga teacher and co-facilitator of somatic yoga teacher training
Episode: How A Somatic Yoga Training Can Change Your Life In Unexpected Ways with Natasha Marvis
MJ Renshaw
Breathwork facilitator, podcast host, author, and founder of The Being Method
The Being Method
Episode: Why You Need To Cry More and How To Do It with MJ Renshaw
Kim Shapira
LA-based dietician, functional nutrition expert, creator of the Kim Shapira Method, and author of 'This Is What You're Really Hungry For'
Kim Shapira Method
Episode: Anti Diet Culture and Inner Hunger with Kim Shapira
Grace Emmons
Transformational coach and energy healer who helps people unlock new chapters in their lives.
Topanga Canyon Oasis
Episode: Strengthening Your Intuition and Letting Go Of What's Not Meant For You with Grace Emmons
Julie Danielson
Relationship coach and creator of the Get Over Divorce Collective
Get Over Divorce Podcast
Episode: Raising The Bar On The Men You Date with Julie Danielson
Krista Williams
Co-host and co-creator of the wellness podcast Almost30, author
Almost30 Podcast
Episode: Krista Williams on The Feminine, Almost30, and Finding Self Love
Tanner Wallace
Expert in complex PTSD and founder of CPTSD Medicine, former associate professor of applied developmental psychology.
CPTSD Medicine
Episode: Complex Trauma and Healing CPTSD with Tanner Wallace
Lauren Ohayon
Creator of Restore Your Core, internationally renowned yoga and Pilates instructor with over twenty years of experience.
Restore Your Core
Episode: Building a relationship with your pelvic floor with Lauren Ohayon
Brittney King
Somatic guide and pleasure priestess who helps women reconnect with their bodies and reclaim their sensual power.
Episode: Seeing Pleasure as Power with Somatic Educator Brittney King

Host

Megan Scherer
A holistic therapist and host focusing on self-worth, emotional healing, and personal growth. Megan emphasizes the importance of a compassionate approach to mental health and wellness.

Reviews

5.0 out of 5 stars from 64 ratings
  • Warm, insightful

    Megan is such a joy to listen to. I always take copious notes!

    Apple Podcasts
    5
    Hanna Marie Bier
    Germany6 months ago
  • Such refreshing, soothing wisdom

    I heard Megan interviewed by Tami Simon on “Insights at the Edge” and was deeply inspired that such a young person could already have so much wisdom to offer others. (I’ve never before experienced feeling that a person younger than me could be my role model until hearing her.) She shares so freely and generously. She also has a lovely, reassuring voice.

    Apple Podcasts
    5
    grateful-Ma
    United States9 months ago
  • Learning to be yourself

    Thank you so much for this podcast. I feel like you are speaking directly to me. Choosing to be myself first requires me to learn who I am first,and each day I listen to your podcasts I become a fuller person the one not only who I am, but the one I want to be. Many thanks!

    Apple Podcasts
    5
    Bonnie’s Voice
    Canada10 months ago
  • Beautiful soul

    Megan is radiant inside and out and you can feel her beam of light through her voice, patience, and groundedness. I highly recommend this pod!

    Apple Podcasts
    5
    Leah McCloud
    United States3 years ago
  • So great!

    Love these podcasts, so informative while also offering some great reassurance for people with mental, emotional, or physical issues. Hope that with the right choices and dedications, you can overcome everything. Downloaded the Inflammation Spectrum after listening to episode 30!

    Apple Podcasts
    5
    katerih95
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content to be deeply relatable, particularly regarding mental health and relationships.
The host's calming voice and approach to sensitive topics resonate well with the audience, creating a welcoming atmosphere.
Listeners appreciate the insightful and compassionate discussions that inspire personal growth.
Reviews highlight the beneficial impact of the episodes in fostering self-love and emotional healing.

Top Self-Improvement Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Why You Need To Cry More and How To Do It with MJ Renshaw
Q: How do you recommend people work with their fears around crying?
It's important for individuals to communicate with partners and create safe spaces for emotional expression while also journaling and reflecting on their feelings.
Why You Need To Cry More and How To Do It with MJ Renshaw
Q: What does it do to your body when you suppress emotions?
Suppressing emotions builds up cortisol, leading to chronic inflammation and potentially disease.
Why You Need To Cry More and How To Do It with MJ Renshaw
Q: Can you share a little bit of your journey?
MJ describes growing up as a sensitive child who was discouraged from expressing emotions, leading to emotional suppression until a turning point allowed her to reconnect with her feelings.
Understanding Attachment Patterns and How To Choose Yourself - LIVE with Sarah Baldwin
Q: How does adult heartbreak impact the nervous system?
Romantic relationships can evoke past wounds, and healing requires safety and an empathetic presence to navigate those challenges and to allow the nervous system to recover.
Understanding Attachment Patterns and How To Choose Yourself - LIVE with Sarah Baldwin
Q: Can you explain what it means to actually choose ourselves?
Choosing yourself is about being willing to come into relationship with all those parts of you, being the one to say you're never going to leave, and choosing people who honor you and your values.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Well, Then

What is Well, Then about and what kind of topics does it cover?

Exploring the intersection of mental health, self-improvement, and holistic well-being, this podcast provides insights into living a vibrant and fulfilling life. It covers a range of topics including diet culture, intuitive eating, relationships, inner healing, and self-worth. The discussions often incorporate personal anecdotes, expert knowledge, and practical advice aimed at empowering listeners to cultivate self-love and navigate life's transitions effectively. Featuring a variety of qualified guests from diverse backgrounds, the podcast engages with complex themes while fostering a supportive community around personal growth and emotional health.

Where can I find podcast stats for Well, Then?

Rephonic provides a wide range of podcast stats for Well, Then. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Well, Then and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Well, Then get?

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What are the audience demographics for Well, Then?

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How many subscribers and views does Well, Then have?

To see how many followers or subscribers Well, Then has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Well, Then?

These podcasts share a similar audience with Well, Then:

1. The Secure Love Podcast with Julie Menanno

How many episodes of Well, Then are there?

Well, Then launched 6 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Well, Then?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Well, Then?

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What guests have appeared on Well, Then?

Recent guests on Well, Then include:

1. Natasha Marvis
2. MJ Renshaw
3. Kim Shapira
4. Grace Emmons
5. Julie Danielson
6. Krista Williams
7. Tanner Wallace
8. Lauren Ohayon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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