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Artwork for Well, Then

Well, Then

Megan Sherer
Spirituality
Mental Health
Somatic Healing
Mediumship
Personal Growth
Holistic Therapy
Self-Discovery
Healing
Intuition
Dating
Chronic Illness
Connection With Deceased Loved Ones
Higher Self
Healthy Relationships
Self-Compassion
Childhood Core Wounds
Pleasure
Inner Child Healing
Trauma
Somatic Therapy

Welcome to Well, Then: A podcast where we take a mind, body, spirit approach to living your most vibrant & love-filled life.

PublishesWeeklyEpisodes100Founded6 years ago
Categories
Self-ImprovementEducationMental HealthHealth & Fitness

Listen to this Podcast

Artwork for Well, Then

Latest Episodes

In this episode we explore what it means to leave diet culture behind, to heal your relationship with food, and to learn what you're really hungry for with dietician Kim Shapira.

GET KIM'S MASTERCLASS HERE: The Never Diet Again Masterclasskim-shapir... more

CAN YOU REALLY MANIFEST LOVE?

This episode answers a question at the heart of manifestation, the nervous system, and our attachment patterns. Tune in to hear my take!

ORDER MY BOOK ‘CHOOSE YOUR SELF’: www.megansherer.com/book

JOIN ME IN AWAKEN LOV... more

Self-Worth Isn't a Mindset - It's a Nervous System State

This episode is calls out the number one myth of self-worth...hint: it's not something you can "affirmation" your way into! Tune in to learn why and how to build it.

JOIN AWAKEN LOVE: 12-week... more

The subconscious mind makes up over 90% of our daily experience - and we're barely tapping into its power!! This episode will help you understand  this powerful part of your mind and body.

----more----

ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.... more

Key Facts

Accepts Guests
Contact Information
Podcast Host

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Recent Guests

Kim Shapira
LA-based dietician, functional nutrition expert, creator of the Kim Shapira Method, and author of 'This Is What You're Really Hungry For'
Kim Shapira Method
Episode: Anti Diet Culture and Inner Hunger with Kim Shapira
Grace Emmons
Transformational coach and energy healer who helps people unlock new chapters in their lives.
Topanga Canyon Oasis
Episode: Strengthening Your Intuition and Letting Go Of What's Not Meant For You with Grace Emmons
Julie Danielson
Relationship coach and creator of the Get Over Divorce Collective
Get Over Divorce Podcast
Episode: Raising The Bar On The Men You Date with Julie Danielson
Krista Williams
Co-host and co-creator of the wellness podcast Almost30, author
Almost30 Podcast
Episode: Krista Williams on The Feminine, Almost30, and Finding Self Love
Tanner Wallace
Expert in complex PTSD and founder of CPTSD Medicine, former associate professor of applied developmental psychology.
CPTSD Medicine
Episode: Complex Trauma and Healing CPTSD with Tanner Wallace
Lauren Ohayon
Creator of Restore Your Core, internationally renowned yoga and Pilates instructor with over twenty years of experience.
Restore Your Core
Episode: Building a relationship with your pelvic floor with Lauren Ohayon
Brittney King
Somatic guide and pleasure priestess who helps women reconnect with their bodies and reclaim their sensual power.
Episode: Seeing Pleasure as Power with Somatic Educator Brittney King
Micah Larsen
Writer, mother, and women's health advocate
Modern Hysteria Podcast
Episode: You Are Not The Problem: Shame and Reproductive Challenges with Micah Larsen
Britt Piper
Somatic experiencing practitioner and trauma expert
Episode: Softening Your Armor through Body First Healing with Britt Piper

Host

Megan Scherer
Host and holistic therapist focused on mental health, personal growth, and holistic living. She addresses a variety of important topics related to emotional and physical well-being.

Reviews

5.0 out of 5 stars from 63 ratings
  • Warm, insightful

    Megan is such a joy to listen to. I always take copious notes!

    Apple Podcasts
    5
    Hanna Marie Bier
    Germany5 months ago
  • Such refreshing, soothing wisdom

    I heard Megan interviewed by Tami Simon on “Insights at the Edge” and was deeply inspired that such a young person could already have so much wisdom to offer others. (I’ve never before experienced feeling that a person younger than me could be my role model until hearing her.) She shares so freely and generously. She also has a lovely, reassuring voice.

    Apple Podcasts
    5
    grateful-Ma
    United States8 months ago
  • Learning to be yourself

    Thank you so much for this podcast. I feel like you are speaking directly to me. Choosing to be myself first requires me to learn who I am first,and each day I listen to your podcasts I become a fuller person the one not only who I am, but the one I want to be. Many thanks!

    Apple Podcasts
    5
    Bonnie’s Voice
    Canada8 months ago
  • Beautiful soul

    Megan is radiant inside and out and you can feel her beam of light through her voice, patience, and groundedness. I highly recommend this pod!

    Apple Podcasts
    5
    Leah McCloud
    United States3 years ago
  • So great!

    Love these podcasts, so informative while also offering some great reassurance for people with mental, emotional, or physical issues. Hope that with the right choices and dedications, you can overcome everything. Downloaded the Inflammation Spectrum after listening to episode 30!

    Apple Podcasts
    5
    katerih95
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the insights shared to be practical and actionable, enhancing their own journeys of self-care and healing.
The host is frequently praised for her warm and inviting demeanor, making complex topics feel accessible.
Listeners appreciate the thoughtful and calming approach to mental health topics.
The discussions are perceived as relatable and empowering, often resonating deeply with personal experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Understanding Attachment Patterns and How To Choose Yourself - LIVE with Sarah Baldwin
Q: How does adult heartbreak impact the nervous system?
Romantic relationships can evoke past wounds, and healing requires safety and an empathetic presence to navigate those challenges and to allow the nervous system to recover.
Understanding Attachment Patterns and How To Choose Yourself - LIVE with Sarah Baldwin
Q: Can you explain what it means to actually choose ourselves?
Choosing yourself is about being willing to come into relationship with all those parts of you, being the one to say you're never going to leave, and choosing people who honor you and your values.
Krista Williams on The Feminine, Almost30, and Finding Self Love
Q: What's one piece of advice you would leave them with?
Allow uncertainty to feel like adventure. Just allow the unknown to feel like the greatest adventure of life.
Anti Diet Culture and Inner Hunger with Kim Shapira
Q: What are your thoughts on the GLP-1 craze?
Kim expressed that while GLP-1 can be beneficial for some, it must be understood that it's not a fix for an unhealthy relationship with food.
Anti Diet Culture and Inner Hunger with Kim Shapira
Q: What led you to become a dietitian in the first place?
Kim shared that it began with her own health issues and a desire to help others, but she realized that being a dietitian was about much more than just food.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Well, Then

What is Well, Then about and what kind of topics does it cover?

Exploring the intersection of personal development and holistic well-being, this podcast offers insightful discussions on mental health, self-compassion, and trauma recovery. The host engages with a diverse range of guests who share their journeys and strategies for navigating life's challenges, emphasizing practices like somatic therapy, inner child healing, and the importance of community in fostering mental and emotional health. Each episode is designed to empower listeners with actionable advice, reinforcing the idea that prioritizing one's own health and self-awareness can lead to a more vibrant, love-filled life. The unique emphasis on integrating mind, body, and spirit is a cornerstone of the conversations, providing a rich resource ... more

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Which podcasts are similar to Well, Then?

These podcasts share a similar audience with Well, Then:

1. Dating Intentionally
2. The Viall Files
3. Healing Honeys with Louise Rumball

How many episodes of Well, Then are there?

Well, Then launched 6 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Well, Then?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Well, Then?

Recent guests on Well, Then include:

1. Kim Shapira
2. Grace Emmons
3. Julie Danielson
4. Krista Williams
5. Tanner Wallace
6. Lauren Ohayon
7. Brittney King
8. Micah Larsen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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