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Artwork for Well, That F*cked Me Up! Surviving Life Changing Events.

Well, That F*cked Me Up! Surviving Life Changing Events.

Luke Colson and Kyle Wise
Mental Health
Trauma
Recovery
Childhood Trauma
Resilience
Trauma Recovery
Addiction
PTSD
Depression
Alcoholism
Grief
Emotional Abuse
Personal Growth
Anxiety
Family Dynamics
Infertility
Self-Discovery
Healthcare System
Suicide
Suicide Prevention

BITE-SIZE PERSONAL STORIES OF SURVIVING LIFE CHANGING EXPERIENCES: Hosted by Luke Colson and Kyle Wise, we feature weekly guests and explore extreme personal life changing experiences and the journey emotional and physical recovery. Each guest discusses their story of how their lives were turned upside down, by unexpected events. Stories like surviving a car crash, surviving abuse, being paralyzed... more

PublishesWeeklyEpisodes441Founded6 years ago
Number of ListenersCategories
Personal JournalsHealth & FitnessMental HealthSociety & Culture

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Artwork for Well, That F*cked Me Up! Surviving Life Changing Events.

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David Shepherd was working in investment banking when a serious back injury forced him to step away and reassess the career and life he was building. That period ultimately led him to retrain and create a very different professional... more

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Dr. Maria-Elena Lukeides is a clinical psychologist whose interest in understanding suffering grew from her own experiences of a difficult home life, anxiety, depression, and feeling unseen as a young person. A formative encounter w... more

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Jeffrey Deskovic is a wrongful conviction expert, attorney, speaker, exoneree, and founder of The Jeffrey Deskovic Foundation for Justice, where he works to free innocent people and change the laws that allow wrongful convictions to... more

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Recent Guests

Dr. Maria-Elena Lukeides
Clinical psychologist and trauma specialist
Private practice Australia
Episode: S6 EP33: Dr Maria-Elena's Story - Trauma: The Monster Inside
Jeffrey Deskovic
Wrongfully convicted individual who founded the Jeffrey Deskovic Foundation for Justice
The Jeffrey Deskovic Foundation for Justice
Episode: S6: EP32 - Jeff's Story - Wrongly Convicted At 17 Years Old!
Michael Rodriguez
Guest, survivor of childhood trauma and entrepreneur/author
Speaker/Entrepreneur, author of Become Unshaken
Episode: S6 EP31: Michael's Story - The Choice Trauma Can't Take Away
Robin Rosenbluth
Author, survivor of childhood trauma and foster care experience
Author of Living With Strangers
Episode: S5 EP30: Robin's Story - Living With Strangers!
Dan Stachofsky
Guest sharing survivor story and family journey
Episode: S6 EP29: Dan's Story - The Battle To Keep Our Daughter Alive!
Loulita Gill
Guest focused on trauma, recovery, and healing
Independent speaker/artist
Episode: S6 EP28: Loulita's Story - The Price Of Parental Rejection!
Heather White
Survivor of a traumatic car crash and severe burns, sharing her recovery journey
Episode: S6 EP27: Heather's Story - A Fireball, And Everything Changed!
Leslie Lopez
Guest discussing infertility and surrogacy.
Episode: S6 EP26: Leslie's Story - My Journey Through Infertility and Surrogacy
Simon Morrell
Martial artist, author of From Bullied to Black Belt
Martial arts instructor, author
Episode: S6 EP24: Simon's Story - From Bullied To Black Belt!

Hosts

Luke Colson
Co-host and primary interviewer focusing on trauma, recovery, and personal growth.
Kyle Wise
Co-host and partner in exploring stories of resilience and recovery, often guiding conversations.

Reviews

4.8 out of 5 stars from 119 ratings
  • Love the show…

    I love the show and purpose and the stories. Constructive criticism?…it’s distracting to have the guest interrupted. Let them tell the story without interrupting. I’m still giving 5 stars!

    Apple Podcasts
    5
    Joshua1:5
    United States9 months ago
  • Genuine Conversations

    Luke is incredibly easy to talk to and genuinely interested in his guests’ stories. He’s the real deal, open, authentic, and willing to share his own experiences in a way that deepens the conversation. The result is an honest, comfortable dialogue that feels meaningful rather than performative.

    Apple Podcasts
    5
    In Shock Podcast
    United States9 months ago
  • Has Medicine lost its mind?

    I really connected today with Luke around his story and my story. I hope this helps people who have problems, whether doctors or patients.

    Apple Podcasts
    5
    Has Medicine lost its mind?
    United States10 months ago
  • Thanks

    Thanks for this well articulated account of your own story and for the work you're doing here. Hearing the stories others tell helps us all be gentler and more understanding whether we've experienced trauma ourselves or not.

    Apple Podcasts
    5
    Miller CS
    United Statesa year ago
  • Well…

    I like this podcast, but I don’t really like the fact that the “narrators” kind of but in and ask questions.

    Apple Podcasts
    3
    Arianagrandefan2200
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners wish for fewer interruptions during guest storytelling.
Listeners praise the authenticity and vulnerability of guests and hosts.
The show is seen as comforting and uplifting, with a focus on practical resilience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

S6: EP32 - Jeff's Story - Wrongly Convicted At 17 Years Old!
Q: How did you sustain yourself through the appeals process and what changed to enable exoneration?
Over years, advocacy, new legal assistance, and ultimately the Innocence Project helped secure testing and legal avenues; the relief came with discovery of the actual perpetrator and a shift from the courts to an exoneration outcome.
S6: EP32 - Jeff's Story - Wrongly Convicted At 17 Years Old!
Q: What was going through your mind when you were first convicted as a 17-year-old?
I believed in the system and hoped for an acquittal, but as the verdict came in, fear and disbelief turned to a nightmarish realization that I might spend my life in prison unless evidence and investigations shifted.
S6: EP32 - Jeff's Story - Wrongly Convicted At 17 Years Old!
Q: So Jeff, with that, where would you like to begin?
I discuss the events starting in 1990, the coerced confession, the flawed trial, the impact of the DNA not matching me, and the long struggle through appeals before the eventual exoneration and the foundation I built.
S6 EP27: Heather's Story - A Fireball, And Everything Changed!
Q: How did you begin to reconstruct your life after such profound loss and injuries?
Heather discusses therapy, support from family, and creating new routines, including using tools like the breathalyzer to stay accountable and foster sobriety while rebuilding relationships and career.
S6 EP27: Heather's Story - A Fireball, And Everything Changed!
Q: What were the immediate emotional and physical impacts after the accident?
Heather explains the intense physical injuries, the prolonged burn treatment, and the initial emotional overwhelm, including the loss of her fiancé and the challenge of adapting to a radically changed life.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show centers on intimate, real-life stories of trauma, resilience, and recovery, with guests detailing how life-changing events upended their lives and the concrete steps they took to heal and rebuild. Across episodes, common threads include mental health challenges (PTSD, anxiety, depression), recovery journeys, and the role of community, therapy, and mindset in turning adversity into purpose. The format tends to blend tough truths with hopeful, practical takeaways, often highlighting personal growth, coping strategies, and renewed meaning after hardship. Notable strengths include candid storytelling, a supportive host dynamic, and a consistent emphasis on empowerment and tangible paths forward for listeners navigating their own trial... more

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1. Happy Place
2. Family Flowers Only by Grief Ireland
3. Katherine Ryan: Telling Everybody Everything
4. Outsiding
5. Life At The Midpoint with Gabby Logan

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this podcast launched 6 years ago and published 441 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Maria-Elena Lukeides
2. Jeffrey Deskovic
3. Michael Rodriguez
4. Robin Rosenbluth
5. Dan Stachofsky
6. Loulita Gill
7. Heather White
8. Leslie Lopez

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