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Artwork for Well, That F*cked Me Up! Surviving Life Changing Events.

Well, That F*cked Me Up! Surviving Life Changing Events.

Luke Colson and Kyle Wise
Mental Health
Recovery
Childhood Trauma
Trauma
Resilience
Trauma Recovery
Addiction
PTSD
Depression
Alcoholism
Grief
Emotional Abuse
Personal Growth
Anxiety
Family Dynamics
Self-Discovery
Healthcare System
Suicide
Suicide Prevention
Divorce

BITE-SIZE PERSONAL STORIES OF SURVIVING LIFE CHANGING EXPERIENCES: Hosted by Luke Colson and Kyle Wise, we feature weekly guests and explore extreme personal life changing experiences and the journey emotional and physical recovery. Each guest discusses their story of how their lives were turned upside down, by unexpected events. Stories like surviving a car crash, surviving abuse, being paralyzed... more

PublishesWeeklyEpisodes434Founded6 years ago
Number of ListenersCategories
Personal JournalsHealth & FitnessMental HealthSociety & Culture

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Artwork for Well, That F*cked Me Up! Surviving Life Changing Events.

Latest Episodes

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Loulita Gill joins us this week for a deeply raw and amazing episode about childhood rejection.

Loulita is complex trauma survivor. She was repeatedly told by her mother, as a small child, that she was unwanted.

This narrative con... more

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When Heather White was 27, she was driving with her fiancee, at 2:00am, on Memorial Day weekend, 1981, when all of a sudden, her car stopped dead in the middle of the Long Island Expressway. With no warning, a car crashed into them ... more

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This week we welcome Leslie Lopez, host of Mothers in Arms and an advocate for accessible third-party reproduction. She speaks openly about stillbirth, infertility, and the mental health journey of building a family through surrogac... more

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Freya Maberley's family are all neurodivergent. Her siblings/parents and grand parents were all undiagnosed. She was diagnosed ADHD at 53, and she is Autistic too, and proud! 

Her brother is undiagnosed AuDHD and her home growing u... more

Key Facts

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Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Zoe Rose
Guest who shares a life changing story including childhood bullying, toxic relationship, and divorce
Episode: S6 EP21: Zoe's Story - Bullied and Scared To Be Alive!
Melissa Strong
Rock climber, author of Climbing Through; survivor of a severe electrical burn accident
Author; Survivor
Episode: S6 EP20: Melissa's Story - Electrocuted At Home! The Day My Life Changed In An Instant!
Machan Taylor
Musician, author, survivor of childhood trauma and identity shifts
Episode: S6 EP19: Machan's Story - From Yokohama To New Jersey, Finding My Identity!
Ron Camacho
Police Chief, North Charleston, South Carolina
North Charleston Police Department
Episode: S6 EP18: Ron's Story - Breaking Free from My Own Ego!
Zulma Williams
The Swearing Therapist, cancer survivor and therapist who discusses her journey and practice in Panama
Self-employed / Dragonfly Therapy Services
Episode: S6 EP17: Zulma's Story - The Swearing Survivor!
Lisa Arrigo
Guest sharing a story of trauma, addiction, and recovery, and author of a forthcoming book
Episode: S6 EP16: Lisa's Story - Childhood Trauma, Addiction And Recovery!
Catherine Hickem
Therapist and author, founder of Parenting Adult Children Today
Parenting Adult Children Today
Episode: S6 EP15: Catherine's Story - A Fathers Rejection At Age 5
Athena Brownson
Lyme disease survivor and real estate broker
Athena Brownson Realtor
Episode: S6 EP14: Athena's Story - Battling Lyme Disease For Over A Decade!
Sabine Kvenberg
Author of the memoir Gumption
Author
Episode: S6 EP13: Sabine's Story - How To Change Course!

Hosts

Luke Colson
Co-host and primary interviewer focusing on trauma, recovery, and personal growth.
Kyle Wise
Co-host and partner in exploring stories of resilience and recovery, often guiding conversations.

Reviews

4.8 out of 5 stars from 116 ratings
  • Love the show…

    I love the show and purpose and the stories. Constructive criticism?…it’s distracting to have the guest interrupted. Let them tell the story without interrupting. I’m still giving 5 stars!

    Apple Podcasts
    5
    Joshua1:5
    United States7 months ago
  • Genuine Conversations

    Luke is incredibly easy to talk to and genuinely interested in his guests’ stories. He’s the real deal, open, authentic, and willing to share his own experiences in a way that deepens the conversation. The result is an honest, comfortable dialogue that feels meaningful rather than performative.

    Apple Podcasts
    5
    In Shock Podcast
    United States7 months ago
  • Has Medicine lost its mind?

    I really connected today with Luke around his story and my story. I hope this helps people who have problems, whether doctors or patients.

    Apple Podcasts
    5
    Has Medicine lost its mind?
    United States8 months ago
  • Thanks

    Thanks for this well articulated account of your own story and for the work you're doing here. Hearing the stories others tell helps us all be gentler and more understanding whether we've experienced trauma ourselves or not.

    Apple Podcasts
    5
    Miller CS
    United States9 months ago
  • Well…

    I like this podcast, but I don’t really like the fact that the “narrators” kind of but in and ask questions.

    Apple Podcasts
    3
    Arianagrandefan2200
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners wish for fewer interruptions during guest storytelling.
Listeners praise the authenticity and vulnerability of guests and hosts.
The show is seen as comforting and uplifting, with a focus on practical resilience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

S6 EP21: Zoe's Story - Bullied and Scared To Be Alive!
Q: What led you to leave the toxic relationship, and how did that change your life?
I reached a point where fear no longer ruled my decisions. I pursued divorce, built financial and legal security, and embraced new paths like sobriety, healing, and exploring spiritual gifts that helped me grow.
S6 EP21: Zoe's Story - Bullied and Scared To Be Alive!
Q: How did you cope with bullying when you were in school?
I resisted where I could, found moments of bravery, and eventually moved to a different school where I made new friends and started changing my life piece by piece.
S6 EP20: Melissa's Story - Electrocuted At Home! The Day My Life Changed In An Instant!
Q: How did you cope mentally after the accident?
She explains creating a mental 'closet' to store painful memories like the tunnel experience, forgiving herself, and focusing on hope and small steps forward, including continuing to climb and eventually rebuilding her life.
S6 EP18: Ron's Story - Breaking Free from My Own Ego!
Q: It sounds like what do you think people respected you? Because it sounds like you got shit done. But do you think you were a nasty boss?
I think I earned respect from the workers who were on my team, but the middle layers were often pressured and pressured others; the true measure of leadership shifted as I adopted empathy and transparency.
S6 EP18: Ron's Story - Breaking Free from My Own Ego!
Q: Do you think a couple of questions?
Yes, absolutely—there's a lot to unpack about ego, leadership, and how personal trauma shapes professional behavior.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show centers on intimate, real-life stories of trauma, resilience, and recovery, with guests detailing how life-changing events upended their lives and the concrete steps they took to heal and rebuild. Across episodes, common threads include mental health challenges (PTSD, anxiety, depression), recovery journeys, and the role of community, therapy, and mindset in turning adversity into purpose. The format tends to blend tough truths with hopeful, practical takeaways, often highlighting personal growth, coping strategies, and renewed meaning after hardship. Notable strengths include candid storytelling, a supportive host dynamic, and a consistent emphasis on empowerment and tangible paths forward for listeners navigating their own trial... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Killer Psyche
2. Serialously with Annie Elise
3. Not Today
4. What It Was Like
5. The Crux True Survival Stories

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 434 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Zoe Rose
2. Melissa Strong
3. Machan Taylor
4. Ron Camacho
5. Zulma Williams
6. Lisa Arrigo
7. Catherine Hickem
8. Athena Brownson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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