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The CRUX: True Survival Stories

Kaycee McIntosh, Julie Henningsen, Bleav
Hugh Glass
Otters
Mountain Lion
Grizzly Bear
Montana
Arakara
Rocky Mountain Fur Company
Wildlife Safety
Pawnee
General William Henry Ashley
The Revenant
Jen Royce
Cucamonga Peak
Missouri River
Nebraska
South Dakota
Galveston
Alaska
Self-Amputation
Jessica Mcclure

Are you drawn to thrilling survival stories where characters overcome impossible odds? The Crux: True Survival Stories is your podcast. Join us for gripping tales of resilience and invaluable insights into wilderness survival and the mindset needed to overcome adversity. Hosted by Kaycee McIntosh and Julie Henningsen, both passionate about wilderness and medicine, our podcast is fueled by real-lif... more

PublishesWeeklyEpisodes198Founded5 years ago
Number of ListenersCategories
DocumentarySociety & Culture

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Artwork for The CRUX: True Survival Stories

Latest Episodes

This episode of the Crux True Survival Story Podcast, hosted by medical professionals Kaycee McIntosh and Julie Henningsen dives into the harrowing account of the fishing vessel La Conte, which sank in the Gulf of Alaska on January 30th, 1998. The ve... more

In this episode of the Crux podcast's biweekly segment, Disaster Strikes, host Julie Henningsen explores the tragic story of Christopher McCandless, also known as Alexander Supertramp. Julie shares her personal experience traveling in Alaska, includi... more

In this episode of the Crux True Survival Story Podcast, hosts Kaycee McIntosh and Julie Henningsen recount the gripping survival story of Alec Luhn, a 38-year-old climate journalist, who endured six days stranded on a remote Norwegian mountain. Afte... more

On Mother's Day weekend 2025, four friends set out to climb North Early Winters Spire in Washington's North Cascades, but a single rusted piton anchor failed during their descent, sending all four climbers plummeting 500 to 700 feet down the mountain... more

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Recent Guests

Alec Loon
Climate journalist and experienced hiker.
The Guardian, The New York Times, The Atlantic, National Geographic
Episode: Broken and Alone: Six Days on a Norwegian Mountain | E 195
Anton Tselykh
Survivor of the North Early Winters Spire climbing accident
Episode: The Lone Survivor of Early Winters Spire: Anton Tselykh's Impossible Escape from the Cascades | E194
Tony Peniche
Organizer of the Pacific Northwest Survival Games
Pacific Northwest Survival Games
Episode: 60 Minutes to Survive: Inside the Pacific Northwest Survival Games: Bonus | E193
Carolina Wilga
A 26-year-old German backpacker who survived 12 days lost in the Australian Outback.
Episode: Walk or Wait: Carolina Wilga's Fight to Survive the Outback | E191
Zachary DeMoss
Motorcyclist who survived a five-day ordeal in Idaho wilderness after a severe crash
Episode: No Way Out: How an Injured Motorcyclist Survived the Idaho Wilderness | E188
Sheryl Ramstad
Burn survivor, former criminal trial attorney, and Minnesota Commissioner of Corrections who rebuilt her life after a devastating plane crash.
Episode: Solo Flight Gone Wrong: Sheryl Ramstad's Journey from Tragedy to Triumph | E187
Eric Murda
A 43-year-old irrigation contractor from Sarasota who survived an alligator attack
Episode: Alligator Attack Victim Endures 3 Days in Florida Wetlands | E 179
Matt Reum
A 28-year-old industrial construction worker who survived a six-day ordeal trapped beneath a highway after a car accident.
Episode: Six Days Trapped in his Truck: The Impossible Survival of Matt Reum | E153
Rob Gering
Survivor of a snowmobiling accident and author
Author of 'The Coldest Night'
Episode: The Coldest Night: Rob Gerings 12-Hour Fight for Survival | E 149

Hosts

Kaycee McIntosh
Host of the podcast and passionate advocate for wilderness adventures and emergency preparedness. She brings her medical insight to deliver powerful narratives focused on survival.
Julie Henningsen
Co-host known for her engaging storytelling and passion for storytelling in wilderness survival contexts. A qualified medical professional, she enhances the show's educational value through expert insights.

Reviews

3.8 out of 5 stars from 1k ratings
  • Irresponsible

    POTS is NOT anxiety, it’s nervous system dysfunction with orthostatic tachycardia based on the position of the body being upright. It’s been extremely common as a post viral illness following COVID infections

    Apple Podcasts
    1
    Bbkingml
    United States19 days ago
  • I love this podcast

    Kaycee and Julie are great storytellers and very informative. I love the perspective they bring to these stories and the guests they occasionally have on. I’ve heard a lot of stories I’ve never heard before and they’re all great stories of heroism and survival. Even when things don’t end well, there are great educational opportunities that really put you in the scene and make you wonder what you would do in the situation. Really appreciate the research and perspective they bring to the stories, ... more

    Apple Podcasts
    5
    B.Covington
    United States22 days ago
  • Giggle too much

    They take forever to tell a story because of all the interruptions and giggling!

    Apple Podcasts
    1
    Kim, Boulder
    United Statesa month ago
  • Not just survival stories

    I like good survival stories but I enjoy this podcast because the hosts include detailed medical information related to the particular situation involved. Additionally, they have significant personal experience in the wilderness to draw and to add to the stories.

    Apple Podcasts
    5
    Listener53
    United Statesa month ago
  • The Crux :True Survival

    Always interesting. Has kept me awake on many a long drive ! Usually learn something new

    Apple Podcasts
    5
    Short Queen
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners are captivated by the true stories of survival, praising the hosts' engaging style.
Many find the balance of entertainment and educational content valuable, particularly the insight into survival skills and mental resilience.
The podcast strikes a chord with those who appreciate adventure and real-life human stories, although there are critiques about the delivery style of the narrators.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Solo Flight Gone Wrong: Sheryl Ramstad's Journey from Tragedy to Triumph | E187
Q: What impact does an experience like this have on your life choices and your trajectory overall?
It led to a renewed perspective on life, making the most of each day and pursuing opportunities, driven by the experience of surviving a plane crash.
9/11 Survivors: Those Who Escaped the South Tower via Stairwell A | E 175
Q: What do you think is the most important lesson that we can learn from this story?
The thin line between survival and death and the crucial role of decision-making in extreme situations.
9/11 Survivors: Those Who Escaped the South Tower via Stairwell A | E 175
Q: What was the initial reaction in the South Tower to seeing the North Tower was hit?
Confusion mostly as people couldn't immediately process what they were seeing, thinking it was an accident or a bomb.
Lightning Strike Survival: The Most Spectacular Rescue in American Mountaineering History | E 174
Q: How did the other climbers get off that day? Were they all flown off?
Rod was the last person evacuated by helicopter, while several others were also evacuated successively from the friction pitch area.
Lightning Strike Survival: The Most Spectacular Rescue in American Mountaineering History | E 174
Q: Did everyone else make it off the mountain safely?
Despite the chaos, other survivors were evacuated successfully without additional casualties among the rescuers or the rescues. Only one fatality occurred as a result of the lightning strike.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The CRUX: True Survival Stories

What is The CRUX: True Survival Stories about and what kind of topics does it cover?

Focused on gripping survival stories, this podcast delivers captivating narratives featuring individuals who have faced daunting challenges in life-threatening situations. Each episode highlights the blend of resilience, strategic decision-making, and survival skills, often drawn from poignant real-life events. With a focus on topics such as wilderness adventures, medical insights, and human psychology under duress, the hosts bring a unique blend of storytelling and guidance.<br><br>Notably, listeners can expect a diverse array of accounts, from well-documented tragedies to incredible feats of survival, all intended to inform and inspire. This podcast is particularly appealing to those interested in outdoor adventures, human grit, and the e... more

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Which podcasts are similar to The CRUX: True Survival Stories?

These podcasts share a similar audience with The CRUX: True Survival Stories:

1. Real Survival Stories
2. Against The Odds
3. Not Today
4. Short History Of...
5. American Scandal

How many episodes of The CRUX: True Survival Stories are there?

The CRUX: True Survival Stories launched 5 years ago and published 198 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The CRUX: True Survival Stories?

Recent guests on The CRUX: True Survival Stories include:

1. Alec Loon
2. Anton Tselykh
3. Tony Peniche
4. Carolina Wilga
5. Zachary DeMoss
6. Sheryl Ramstad
7. Eric Murda
8. Matt Reum

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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