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Artwork for The CRUX: True Survival Stories

The CRUX: True Survival Stories

Kaycee McIntosh, Julie Henningsen, Bleav
Wilderness Survival
Survival
World War II
Hypothermia
Survival Skills
Dehydration
Survival Stories
Eddie Rickenbacker
Paralysis
Appalachian Trail
Hugh Glass
Gerry Largay
Resilience
Natural Disasters
Sierra Nevada Mountains
The Great Molasses Flood
Hurricane Helene
Otters
Leo Dufour
Maine

Are you drawn to thrilling survival stories where characters overcome impossible odds? The Crux: True Survival Stories is your podcast. Join us for gripping tales of resilience and invaluable insights into wilderness survival and the mindset needed to overcome adversity. Hosted by Kaycee McIntosh and Julie Henningsen, both passionate about wilderness and medicine, our podcast is fueled by real-lif... more

PublishesTwice weeklyEpisodes236Founded5 years ago
Number of ListenersCategories
DocumentarySociety & Culture

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Artwork for The CRUX: True Survival Stories

Latest Episodes

Kaycee McIntosh and Julie Henningsen recount the June 2008 Regatta de Amigos disaster in the Gulf of Mexico, when the 38-foot racing sailboat Cynthia Woods lost its keel, punched a hole in the hull, and capsized in 30–60 seconds about 11 miles south ... more

In 1936, a Russian man named Karp Lykov watched a Soviet patrol shoot his brother dead in a field — and in that moment, he made a decision. He gathered his wife and two young children, packed seeds and a spinning wheel, and walked into the Siberian w... more

In February 1959, nine skilled winter hikers vanished in Russia's Ural Mountains during what should have been a routine expedition. When rescuers found their tent weeks later, it had been slashed open from the inside, and the bodies were scattered ac... more

In July 2025, 13-year-old Cody Trenkel Jr. set out on a routine skateboard ride through his grandmother's quiet Missouri neighborhood—and never made it to his destination. What began as a normal summer morning turned into a multi-day search across mi... more

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Recent Guests

Don Shirley
Cave diving instructor and producer of recovery dive support
Komadi Springs / British expatriate in South Africa
Episode: The Body Recovery: Fatal Cave Dive at Bushman's Hole | Disaster Strikes E 224
Amber Kohnhorst
Survivor featured in the episode
ICU nurse at Mayo Clinic in Minnesota
Episode: 100 Foot Fall, Broken Back, No Help: Surviving the Arizona Desert | E220
Chad Darby
Survivor of the Miller Cave tragedy and narrator of the events
Grinnell College
Episode: The Miller Cave Tragedy: 7 Entered, 5 Survived | E217
Roger Woodward
A 7-year-old boy who survived falling over Niagara Falls
Episode: Surviving Niagara Falls: The Impossible True Story of 7-Year-Old Roger Woodward | E207
Dr. Mitchell Seruya
A peripheral nerve surgeon at Cedars Sinai Medical Center, pioneering in nerve repair techniques and author of numerous scientific manuscripts.
Cedars Sinai Medical Center
Episode: The Surgeon Who Rewires Lives - Part 2 | E205
Taylor Pajunen
Survivor of the Himalayan avalanche during a NOLS mountaineering course
Montana State University
Episode: Buried Alive: Surviving a Himalayan Avalanche at 14,000 Feet | E203
Alec Loon
Climate journalist and experienced hiker.
The Guardian, The New York Times, The Atlantic, National Geographic
Episode: Broken and Alone: Six Days on a Norwegian Mountain | E 195
Anton Tselykh
Survivor of the North Early Winters Spire climbing accident
Episode: The Lone Survivor of Early Winters Spire: Anton Tselykh's Impossible Escape from the Cascades | E194
Tony Peniche
Organizer of the Pacific Northwest Survival Games
Pacific Northwest Survival Games
Episode: 60 Minutes to Survive: Inside the Pacific Northwest Survival Games: Bonus | E193

Hosts

Kaycee McIntosh
Host with extensive experience presenting wilderness survival narratives and medical context.
Julie Henningsen
Co-host with deep expertise in wilderness medicine and storytelling.

Reviews

4.0 out of 5 stars from 1.3k ratings
  • Awesome

    This is an awesome podcast. I love it

    Apple Podcasts
    5
    3tre
    United States19 days ago
  • Eshh

    On episode 7 & my last, to mention you got all your info from one Guardian article but there’s a book you couldn’t bother to read, ughh poor research sounds like a high school book report

    Apple Podcasts
    2
    PandaofPeace
    United Statesa month ago
  • Great pod

    I love survival stories and find this one soothing to listen to. Even when I've heard the story already, Kaycee and Julie bring something new with their perspectives and medical knowledge.

    Apple Podcasts
    5
    JoyceCollingwood
    Canadaa month ago
  • Another good true adventure podcast

    I really enjoy Against the Odds podcast, so a friend recommended The Crux. It’s different as it’s much less produced, but still really good. As an outdoor enthusiast, it’s both thrilling and terrifying to hear these stories, and though they don’t end well for everyone involved, they remind us to take courage when you can, and even better, stay out of danger when possible!

    Apple Podcasts
    5
    Nboatwpi
    United Statesa month ago
  • Great survival podcast

    I have listened to this for a couple of years now, I enjoy listening to the different stories of wilderness survival. They bring each story to life and are great story tellers. Highly recommend!

    Apple Podcasts
    5
    Leanne4356
    Australiaa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critique occasional editing and pacing, but overall high engagement and repeat listening.
Guests and stories are seen as varied and educational, with strong production quality.
Many enjoy the calm, NPR-like cadence and the practical survival tips shared.
Fans appreciate consistent weekly episodes and hosts' expertise in wilderness medicine.
Listeners praise the medical depth and engaging storytelling, especially the balance between science and narrative.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Surviving Niagara Falls: The Impossible True Story of 7-Year-Old Roger Woodward | E207
Q: What was Roger's life like after the incident?
Roger developed a love of boating, became a certified diver, joined the Navy during the Vietnam War, and later led a meaningful life with a family and career.
Surviving Paralysis: The Fight to Walk Again - Part 1 | E204
Q: What kept you having a positive attitude and the ability to work hard through challenges?
Family, friends, and especially my husband, along with the positive environment of physical therapy, kept me motivated to fight.
Surviving Paralysis: The Fight to Walk Again - Part 1 | E204
Q: What advice would you give to other partners supporting someone through major medical challenges?
The partner's needs take priority, and you must set up systems to support that. Lean on friends and family, modify your environment, and take care of yourself as a caregiver.
Solo Flight Gone Wrong: Sheryl Ramstad's Journey from Tragedy to Triumph | E187
Q: What impact does an experience like this have on your life choices and your trajectory overall?
It led to a renewed perspective on life, making the most of each day and pursuing opportunities, driven by the experience of surviving a plane crash.
9/11 Survivors: Those Who Escaped the South Tower via Stairwell A | E 175
Q: What do you think is the most important lesson that we can learn from this story?
The thin line between survival and death and the crucial role of decision-making in extreme situations.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The CRUX: True Survival Stories

What is The CRUX: True Survival Stories about and what kind of topics does it cover?

Gripping survival narratives grounded in real-life events, told by two clinicians with wilderness medicine insight. The show blends meticulous incident detail with expert commentary on physiology, decision-making, and safety, creating a listening experience that's as educational as it is suspenseful. Episodes cover a wide range of extreme scenarios—from near-death ice rescues to cave entrapments—while weaving practical takeaways for outdoor enthusiasts, first responders, and medical professionals. Notable strengths include expert medical context, strong storytelling cadence, and a tone that balances seriousness with approachable discussion. A solid pick for listeners who want memorable survival stories plus actionable lessons, with a consis... more

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How many listeners does The CRUX: True Survival Stories get?

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How many subscribers and views does The CRUX: True Survival Stories have?

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Which podcasts are similar to The CRUX: True Survival Stories?

These podcasts share a similar audience with The CRUX: True Survival Stories:

1. Real Survival Stories
2. Against The Odds
3. Not Today
4. American Scandal
5. What Was That Like - True Stories. Real People.

How many episodes of The CRUX: True Survival Stories are there?

The CRUX: True Survival Stories launched 5 years ago and published 236 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The CRUX: True Survival Stories?

Recent guests on The CRUX: True Survival Stories include:

1. Don Shirley
2. Amber Kohnhorst
3. Chad Darby
4. Roger Woodward
5. Dr. Mitchell Seruya
6. Taylor Pajunen
7. Alec Loon
8. Anton Tselykh

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