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Artwork for Welcome to Wellness

Welcome to Wellness

Ashley Deeley
Nutrition
Biohacking
Oxalate
Sleep Optimization
Pediatric Sleep
Thyroid Health
Mental Health
Kidney Stones
Arthritis
Sleep Hygiene
Integrative Medicine
Osteostrong
Hydration
Rites Of Passage
Women's Health
Digestive Health
Sweet Potatoes
Dietary Change
Natural Foods
Stress Management

"Welcome to Wellness" is a podcast dedicated to health optimization and helping you live your best life. Every Friday, I bring you forward-thinking experts who share effective strategies and cutting-edge wellness practices. We'll explore how to enhance your health and overall well-being, empowering you to make informed choices, prioritize self-care, and cultivate optimal health. This show is for c... more

PublishesWeeklyEpisodes142Founded3 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Welcome to Wellness

Latest Episodes

Brandon Zaragoza is the definition of a 'Clean Beauty' formulator. If you're struggling with acne, dry skin, eczema, or simply looking for nontoxic skincare, this episode is for you.

New episodes of Welcome to Wellness released every Friday!

🗒️ S... more

If poor sleep, crashing memory, sudden rage, and a low libido sound familiar, you need to listen up. Dr. Mariza Snyder, is normalizing speaking about Perimenopause and today she's sharing actionable takeaways to address your symptoms.

🎉 New episod... more

Kylen Ribeiro shares essential ways to reduce your radiation exposure, explaining why holding your phone to your head, placing a laptop on your lap, and using some smart devices carry potential risks.

New episodes of Welcome to Wellness released eve... more

Is caffeine actually good for you? Learn from Stephen Cherniske, author of 'Caffeine Blues' as we dive into the secrets behind coffee, DHEA, cortisol, and saffron for anxiety!

New episodes of Welcome to Wellness released every Friday!

Hyperlinked s... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Christine Farrell
An expert in hormonal imbalances with over 20 years of experience managing hormone health.
UCLA
Episode: #122 Brain Fog? Weight Gain? Disrupted Sleep? Unlocking Hormonal Balance - Christine Farrell
Dr. Tom Rogers
CEO and Medical Director of Performance Medicine, recognized expert in family, sports and integrative medicine
Performance Medicine
Episode: #120 Raw Milk, Statins, Peptides & The Rise of Performance Medicine - Dr. Tom Rogers
Dr. Gerry Curatola
Widely regarded as the father of biological dentistry with over 40 years of clinical experience.
Founder of Rejuvenation Dentistry
Episode: #119 The Future of Dentistry Is Mind, Body, & Spirit - Dr. Gerry Curatola
Hal Blatman
Board-certified practitioner of integrative and holistic medicine specializing in regenerative medicine and myofascial release.
Blatman Health and Wellness Center
Episode: #118 What Doctors Won’t Tell You: Mistletoe, Thermography, Dementia and Arthritis - Dr. Hal Blatman
Dr. Tara Scott
The Hormone Guru, founder of Revitalize Medical Group and Hormone Guru Academy, expert in hormone replacement therapy
Hormone Guru Academy
Episode: #117 Hormones & Weight Loss: What Every Woman Needs to Know - Dr. Tara Scott the Hormone Guru
Charlene Gisele
Former lawyer turned high-performance coach and burnout expert
Founder of the Charlene Gisele coaching method
Episode: #116 Avoid Burnout, Sustain High Performance, & Manage Stress - Charlene Gisele
Claudia Muehlenweg
The holistic eye coach and founder of the Naturally Clear Vision Institute.
Naturally Clear Vision Institute
Episode: #115 What Harms Our Eyes, Retinal Tears, & Emotions Connected to Vision - Claudia Muehlenweg
Katie Hess
Renowned expert in bio-energetic remedies and founder of Lotus Wei and the Self-Arising Nature Center
Lotus Wei
Episode: #114 Anxious & Overwhelmed? The Surprising Relief of Flower Essences - Katie Hess with Lotus Wei
Rachel Bowers
Physician's assistant with nearly two decades of experience, co-founder of Halcyon Health, expert in bioidentical hormone replacement therapy
Halcyon Health
Episode: #113 Tired, Moody, and Off? Your Hormones Might Be the Culprit - Rachel Bowers

Host

Ashley Deeley
Host of a health-focused podcast, she brings forward-thinking experts and insightful discussions to help listeners enhance their health and wellness practices. Her expertise likely lies in holistic health and personal development.

Reviews

5.0 out of 5 stars from 37 ratings
  • Awesome Information that I Crave!

    Just starting listening and I’m absolutely loving all the new info on health and wellness. The variety of topics Ashley covers is really impressive and I’m learning a lot. Can’t wait to dive in more!

    Apple Podcasts
    5
    cheesy katie
    United States3 months ago
  • Top wellness tips

    I really enjoy the host and her insightful tips are practical. She also offers free tips and real beauty advice which I appreciate as a Mom

    Apple Podcasts
    5
    su yoo
    United Statesa year ago
  • Welcome to Wellness is a must-listen for anyone looking to enhance their overall health and vita

    Welcome to Wellness is a treasure trove of wisdom and inspiration in the world of wellness. Ashley, the host, impresses me with her deep understanding of wellness practices and her ability to articulate the underlying reasons behind them. Her emphasis on positivity and gratitude adds a unique dimension to the conversation, making it both enlightening and enjoyable.

    Ashley's interviewing skills are top-notch. She consistently asks well-researched and thought-provoking questions to her expert gue... more

    Apple Podcasts
    5
    truecrimebird
    United States2 years ago
  • Informative

    I like this podcast for the informative biohacking tips along with longevity info

    Apple Podcasts
    5
    RockinRock888
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many enjoy the engaging format, which blends personal insights with expert opinions, making complex topics more digestible and relatable.
Listeners appreciate the variety of health topics covered and the practical tips offered, finding the information valuable and applicable to their own lives.
The host is praised for her insightful discussions and interviewing skills, creating a positive experience for audiences seeking to enhance their wellness.

Talking Points

Recent interactions between the hosts and their guests.

#122 Brain Fog? Weight Gain? Disrupted Sleep? Unlocking Hormonal Balance - Christine Farrell
Q: What's one thing that most women do, either in perimenopause or menopause, that you think is crazy?
Not taking hormones; many will try extreme and unproven methods instead of seeking hormone therapy.
#122 Brain Fog? Weight Gain? Disrupted Sleep? Unlocking Hormonal Balance - Christine Farrell
Q: If you're feeling these symptoms, how do we find relief?
Seek the help of someone who understands hormones, as each case is unique, and lifestyle adjustments along with hormonal treatments are often necessary.
#120 Raw Milk, Statins, Peptides & The Rise of Performance Medicine - Dr. Tom Rogers
Q: When would you start someone on BHRT?
You should get a baseline female hormone panel around 40 and follow it yearly.
#120 Raw Milk, Statins, Peptides & The Rise of Performance Medicine - Dr. Tom Rogers
Q: If you were, say, a biohacker, why would you want to use LDN?
You're trying to get at the root cause of the problem, which is really what biohackers do.
#113 Tired, Moody, and Off? Your Hormones Might Be the Culprit - Rachel Bowers
Q: Once you start taking hormones, do you have to take them for life?
No, but many women choose to continue hormone therapy for ongoing health benefits.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Welcome to Wellness

What is Welcome to Wellness about and what kind of topics does it cover?

Content focuses on various aspects of health optimization and wellness strategies, featuring both practical tips and discussions with experts in diverse fields including hormonal health, nutrition, stress management, and holistic healing. Noteworthy topics include hormonal balance, burnout prevention, the intersection of mental health and well-being, and innovative approaches to traditional healthcare. The engaging format, with a mix of interviews and personal insights from the host, emphasizes empowerment and informed self-care, appealing to listeners eager to enhance their overall health and vitality.

Where can I find podcast stats for Welcome to Wellness?

Rephonic provides a wide range of podcast stats for Welcome to Wellness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Welcome to Wellness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Welcome to Wellness get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Welcome to Wellness, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Welcome to Wellness?

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How many subscribers and views does Welcome to Wellness have?

To see how many followers or subscribers Welcome to Wellness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Welcome to Wellness?

These podcasts share a similar audience with Welcome to Wellness:

1. The Jesse Chappus Show
2. Pivot
3. Light Up Your Metabolism
4. Skin Talks

How many episodes of Welcome to Wellness are there?

Welcome to Wellness launched 3 years ago and published 142 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Welcome to Wellness?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Welcome to Wellness?

Rephonic pulls ratings and reviews for Welcome to Wellness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Welcome to Wellness?

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What guests have appeared on Welcome to Wellness?

Recent guests on Welcome to Wellness include:

1. Christine Farrell
2. Dr. Tom Rogers
3. Dr. Gerry Curatola
4. Hal Blatman
5. Dr. Tara Scott
6. Charlene Gisele
7. Claudia Muehlenweg
8. Katie Hess

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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