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Welcome to Wellness

Ashley Deeley
Nutrition
Biohacking
Oxalate
Sleep Optimization
Pediatric Sleep
Thyroid Health
Mental Health
Arthritis
Kidney Stones
Sleep Hygiene
Integrative Medicine
Osteostrong
Hydration
Women's Health
Rites Of Passage
Dietary Change
Sweet Potatoes
Natural Foods
Digestive Health
Stress Management

"Welcome to Wellness" is a podcast dedicated to health optimization and helping you live your best life. Every Friday, I bring you forward-thinking experts who share effective strategies and cutting-edge wellness practices. We'll explore how to enhance your health and overall well-being, empowering you to make informed choices, prioritize self-care, and cultivate optimal health. This show is for c... more

PublishesWeeklyEpisodes147Founded3 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Welcome to Wellness

Latest Episodes

Jonathan and Andi Goldman explore the transformative power of love and compassion today. Discover essential relationship secrets and learn how self-love and World Sound Healing Day can heal your life.

🎉 New episodes of Welcome to Wellness released ... more

Elizabeth Troy shares the hidden world of fascia and how this 'living matrix' impacts anxiety, why traditional stretching isn't enough, and steps to take to finally feel like yourself again.

🎉 New episodes of Welcome to Wellness released every Frid... more

Dr. Terri Fox shares 'must-know' strategies for anyone living with mold, recovering from mold exposure, or hunting for a truly mold-free home.

New episodes of Welcome to Wellness released every Friday!

Hyperlinked show notes at www.ashleyde... more

Susan Bratton⁠ discusses the importance of a healthy sex life, the four pillars of longevity, and divulges secrets to your orgasmic potential (spoiler alert: she claims there are 20 different types of orgasms!).

🎉 New episodes of Welcome to Wellnes... more

Key Facts

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Recent Guests

Elizabeth Troy
A New York Times bestselling co-author of The Stash Plan, renowned integrative nutritionist, and leading fascia and meridian specialist.
Healing of Troy
Episode: #139 Stiff or Stuck? The Power of Fascia - Elizabeth Troy
Dr. Terri Fox
Holistic integrative functional medicine doctor based in Boulder, Colorado
Boulder Holistic Functional Medicine
Episode: #138 Memory Loss & Mold: Does The Air Cause Alzheimers? - Dr. Terri Fox
Susan Bratton
World-renowned intimacy expert
Episode: #137 How to Look 10 Years Younger - Susan Bratton
Dr. Deb Matthews
Best-selling author, international speaker, and mother of four, passionate about hormone health and wellness.
Signature Wellness
Episode: #136 Exhausted? Brain Fog? Rage? Stop the Struggle - Dr. Deb Matthew
Brandon Zaragoza
Founder of Sacred Tallow, dedicated to promoting ancestral wellness through tallow-based skin care and nutrition.
Sacred Tallow
Episode: #135 The Ultimate Skin Secret - Is Tallow Hype or Healing? - Brandon Zaragoza
Dr. Mariza Snyder
Powerhouse advocate for midlife women leveraging 17 plus years as a practitioner, author and speaker, and host of her own podcast called Energized with Dr. Mariza.
Author of The Perimenopause Revolution
Episode: #134 Waking up at 3 AM? Hormone Hacks & Bi-Est Facts - Dr. Mariza Snyder
Kylen Ribeiro
CEO of Defender Shield, a company dedicated to creating advanced shielding technology against electromagnetic radiation.
Defender Shield
Episode: #133 The 5G Threat: Should You Shield? - Kylen Ribeiro
Stephen Cherniske
Biochemist and author specializing in nutrition and metabolism.
Episode: #132 Coffee: Friend or Foe? Plus Saffron for Anxiety - Stephen Cherniske
Dr. James Goolnik
Founder of Optimal Dental Health
Optimal Dental Health
Episode: #131 London's Best Biological Dentist - Dr. James Goolnik

Host

Ashley Deeley
Host of a health-focused podcast, she brings forward-thinking experts and insightful discussions to help listeners enhance their health and wellness practices. Her expertise likely lies in holistic health and personal development.

Reviews

5.0 out of 5 stars from 37 ratings
  • Awesome Information that I Crave!

    Just starting listening and I’m absolutely loving all the new info on health and wellness. The variety of topics Ashley covers is really impressive and I’m learning a lot. Can’t wait to dive in more!

    Apple Podcasts
    5
    cheesy katie
    United States4 months ago
  • Top wellness tips

    I really enjoy the host and her insightful tips are practical. She also offers free tips and real beauty advice which I appreciate as a Mom

    Apple Podcasts
    5
    su yoo
    United Statesa year ago
  • Welcome to Wellness is a must-listen for anyone looking to enhance their overall health and vita

    Welcome to Wellness is a treasure trove of wisdom and inspiration in the world of wellness. Ashley, the host, impresses me with her deep understanding of wellness practices and her ability to articulate the underlying reasons behind them. Her emphasis on positivity and gratitude adds a unique dimension to the conversation, making it both enlightening and enjoyable.

    Ashley's interviewing skills are top-notch. She consistently asks well-researched and thought-provoking questions to her expert gue... more

    Apple Podcasts
    5
    truecrimebird
    United States2 years ago
  • Informative

    I like this podcast for the informative biohacking tips along with longevity info

    Apple Podcasts
    5
    RockinRock888
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many enjoy the engaging format, which blends personal insights with expert opinions, making complex topics more digestible and relatable.
Listeners appreciate the variety of health topics covered and the practical tips offered, finding the information valuable and applicable to their own lives.
The host is praised for her insightful discussions and interviewing skills, creating a positive experience for audiences seeking to enhance their wellness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#173
Finland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

#137 How to Look 10 Years Younger - Susan Bratton
Q: What are bedroom communication skills?
It starts with understanding your own and your partner's relationship values and focusing on what makes each other happy.
#137 How to Look 10 Years Younger - Susan Bratton
Q: Why does it take so long for a woman to feel fully aroused and how can we get closer to that 20 minutes instead of 30?
It's important to take your time and let your body take the time it needs. Pressuring oneself to rush through the process can actually prolong arousal.
#129 Vaginal Dryness? Bladder Leaks? Rejuvenate Vaginal Rugae with Joylux - Colette Courtion
Q: Does the Joylux help with helping you not leak down there?
Yes, the device helps with stress incontinence and promotes overall pelvic floor health.
#129 Vaginal Dryness? Bladder Leaks? Rejuvenate Vaginal Rugae with Joylux - Colette Courtion
Q: Can you also use this on the outside, on the lips, on the vulva, on everything outside to help tighten and restore it?
Absolutely, but caution is needed as the device generates enough heat to feel it on the exterior.
#129 Vaginal Dryness? Bladder Leaks? Rejuvenate Vaginal Rugae with Joylux - Colette Courtion
Q: What is a loose vagina?
Colette explains that as women age, especially during menopause, they lose estrogen, which affects the integrity of vaginal tissue causing it to become thin and dry.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Welcome to Wellness

What is Welcome to Wellness about and what kind of topics does it cover?

Content focuses on various aspects of health optimization and wellness strategies, featuring both practical tips and discussions with experts in diverse fields including hormonal health, nutrition, stress management, and holistic healing. Noteworthy topics include hormonal balance, burnout prevention, the intersection of mental health and well-being, and innovative approaches to traditional healthcare. The engaging format, with a mix of interviews and personal insights from the host, emphasizes empowerment and informed self-care, appealing to listeners eager to enhance their overall health and vitality.

Where can I find podcast stats for Welcome to Wellness?

Rephonic provides a wide range of podcast stats for Welcome to Wellness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Welcome to Wellness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Welcome to Wellness get?

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What are the audience demographics for Welcome to Wellness?

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How many subscribers and views does Welcome to Wellness have?

To see how many followers or subscribers Welcome to Wellness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Welcome to Wellness?

These podcasts share a similar audience with Welcome to Wellness:

1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. The Life Stylist
3. The Diary Of A CEO with Steven Bartlett
4. Wise Traditions
5. Huberman Lab

How many episodes of Welcome to Wellness are there?

Welcome to Wellness launched 3 years ago and published 147 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Welcome to Wellness?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Welcome to Wellness?

Rephonic pulls ratings and reviews for Welcome to Wellness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Welcome to Wellness?

Recent guests on Welcome to Wellness include:

1. Elizabeth Troy
2. Dr. Terri Fox
3. Susan Bratton
4. Dr. Deb Matthews
5. Brandon Zaragoza
6. Dr. Mariza Snyder
7. Kylen Ribeiro
8. Stephen Cherniske

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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