Artwork for Weight Loss & Recovery With Sheila Jane

Weight Loss & Recovery With Sheila Jane

Sheila Jane
Mental HealthHealth & Fitness

Hi friend! It's like I picked up the phone and gave you a call. How about I fill you in on the latest happenings with my weight-loss and recovery journey? I'm currently on the WW (Weight Watchers) Purple Plan. I'm also a grateful member of both Alanon and Adult Children of Alcoholics recovery programs. Let's check-in with each-other weekly and discuss: successes, struggles, favorites, and everything related to my health journey. I'm trying to heal from the inside out! I've lost 40 lbs in less than a year and I hope to lose 10 more. Please feel free to contact me at


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Latest Episodes

In this episode I share: more

5 days ago

Heres Some Links You Might Want: more

12 days ago

Here is my new ASMR YouTube Channel! I you check it out I hope you subscribe and let me know what you think : ) So grateful for your continued support.

15 days ago


4.8 out of 5 stars from 106 ratings
  • Monthly?

    First let me just say, I love this podcast! I have been listening for a long time. However, I noticed that it is now monthly instead of weekly? I just want to make sure that I’m not missing any content. Thanks!

    Apple Podcasts
    United States3 months ago
  • Loving every minute we spend together

    Sheila is the real deal! She gets my through some of my toughest days. It’s like listening to a friend talk. I just love all her tips and tricks. She’s my new BFF ❤️

    Apple Podcasts
    United States6 months ago
  • Inspirational!

    Sheila has been a huge inspiration on my WW journey. Her honesty and vulnerability is so comforting.

    Apple Podcasts
    United States8 months ago
  • Real, honest, & kind

    One of my favorite podcast. I feel like I’m talking to a friend or cousin. Thank you!

    Apple Podcasts
    NoExcueWork out
    United States9 months ago
  • We are soul sisters!

    I am so happy I found this podcast! I don't listen to podcasts very often because they seem robotic somewhat. Sheila is great! Like she says, I feel like we are on the phone with each other (only I don't get to talk lol). more

    Apple Podcasts
    United States9 months ago

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Weight Loss & Recovery With Sheila Jane launched 2 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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