Sheila Jane Wellness
Sheila JaneThe Sheila Jane Wellness Podcast helps anxious, sensitive, trauma-healing women lose weight in a sustainable and real-life way. After losing 40 pounds with Weight Watchers in 2020, Sheila now coaches women across the country as a National Virtual WW Coach—showing that lasting change doesn’t have to mean restriction, shame, or burnout.
Each episode blends practical weight loss tips, emotional heal... more
| Publishes | Monthly | Episodes | 137 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthNutritionHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
In this episode, I’m sharing a real-life update on my Weight Watchers journey after FINALLY losing 50 pounds and what I’m doing now to maintain it, protect my progress, and hopefully lose 10 more without making myself miserable.
I talk about the sim... more
Don't forget I am on YouTube, Instagram, Facebook!
Search for Sheila Jane Wellness.
You’re not hungry. So why does the kitchen feel magnetic?
In this episode of Sheila Jane Wellness, we’re talking about emotional eating, food noise, and the powe... more
It’s a comeback episode. I’m catching you up on the end of 2024 and all of 2025: grief, my divorce being finalized, a nervous system crash, starting OCD therapy (ERP), and what it took to rebuild my life with tenderness and structure.
I also share m... more
In this audio, we're going to talk about summer weight gain, my new Ninja Creami, my OCD diagnosis, air fryer pizza, my favorite 0 point Weight Watcher summer foods and more!
Here is the website to access all of my content:
sheilajanewel... more
Key Facts
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Reviews
- Can REALLY relate!
Can REALLY relate to your journey Sheila. We have a lot in common. Is there a Facebook page where your followers stay connected? Please let me know. Thanks!
Apple Podcasts5GretaNoirRuffo
United Statesa year ago - Love this podcast
This is my favorite podcast. I love the mix of storytelling and motivation. It’s real, it’s honest, and I look forward to every episode.
Apple Podcasts5k8bb78United States3 years ago - wonderful virtual friend to have on the journey
I am grateful for the vulnerability and courage in this podcast. it has helped me immeasurably even though my journey is very different it helps me hear someone else have the same struggles
Apple Podcasts5AeynrtUnited States4 years ago - Monthly?
First let me just say, I love this podcast! I have been listening for a long time. However, I noticed that it is now monthly instead of weekly? I just want to make sure that I’m not missing any content. Thanks!
Apple Podcasts5Strength4todayUnited States5 years ago - Loving every minute we spend together
Sheila is the real deal! She gets my through some of my toughest days. It’s like listening to a friend talk. I just love all her tips and tricks. She’s my new BFF ❤️
Apple Podcasts5Mex_prncsUnited States5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #95 |  Brazil/Health & Fitness/Mental Health |
Apple Podcasts | #159 |  Russia/Health & Fitness/Mental Health |
Apple Podcasts | #238 | Brazil/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Which podcasts are similar to Sheila Jane Wellness?
These podcasts share a similar audience with Sheila Jane Wellness:
1. Real WW Talk
2. Hungry Girl: Chew the Right Thing!
3. Half Size Me
4. Real Life Weight Loss
5. The Mel Robbins Podcast
How many episodes of Sheila Jane Wellness are there?
Sheila Jane Wellness launched 6 years ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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